Our internet service has been down for the last couple of days, and let me tell you that is my version of HELL!!!
So a couple days ago I did a terrific workout at the gym - 5 miles in 57:38. I did a combination of hill and flat running. I felt good, but I was aware of a tightening in my IT band. So I am aware that next week I will not be running with wild abandon.
I will be on a time contraint. The race is over in 2:20, and my wave starts 10 minutes after the first wave goes off. My plan is to clearly do the first 5 miles in under 1:00. I can do that. The next five I want to be as close to 1:00 as possible. I swear I do not want to be picked up by the bus.
So there is my plan. Sound good?
Charlie
1 comment:
Hi Charlie. I saw your PDIP group update and thought I'd let you know that I found a physio how taught me how to tape my foot which really solved my plantar fasciitis problem, its called FFT and you can read about it on my blog. GOOD LUCK with the race. Look at it as just a training run! (it won't be, but at least you won't worry about it.)
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