This blog is about running....maybe not with coffee. I love to run, so this blog will be about my training, weight loss efforts, news, and races. Oh...and maybe about running with coffee, though that can be a safety issue. Enjoy!
Tuesday, October 27, 2009
10 Days and Counting - Mom
Monday, October 26, 2009
11 Days and Counting - Taper Runs
Sunday, October 25, 2009
12 Days and Counting - Fall Along the Lake
I felt great. I especially like watching the water lap up on the shore. One of the best moments on this route, is when I head out on the pier, and can look south towards the city. Chicago has a magnificent skyline, and it looked its usual great self today.
People were out mostly walking dogs this morning. A few dogs greeted me. People were in a good mood. Lots of "good mornings". I love the friendly folk I encounter on the runs.
Coach Scott has reviewed how I am doing, and thinks all systems are go for the marathon in Indy. He is confident I will break 6 hours. I just need to work on my confidence now.
Charlie
Friday, October 23, 2009
Two Weeks and Counting - Today I am Mad. Plodding???
“If you’re wearing a marathon T-shirt, that doesn’t mean much anymore,” Given said on the eve of this month’s Baltimore Marathon, where vendors were selling products that celebrate slower runners. One sticker said: “I’m slow. I know. Get over it.”
“I always ask those people, ‘What was your time?’ If it’s six hours or more, I say, ‘Oh great, that’s fine, but you didn’t really run it,’ ” said Givens, who finished the Baltimore race in 4:05:52.
Let me tell you something Ms. Given, I work my ass off on the road. It is not pretty, and at the end of the run I am in a lot of pain. I do it because of my love of the sport, and I am testing myself against the road and the clock. That is what the marathon is about. It is not only for the 4 hour or less people. What if the the elites told you your 4 hour was too slow, and you aren't really running, and you really shouldn't be in their race. Do you know how insulting that it?
The fact is running is something we should be encouraging. There are time limits on the courses and they should be adhered to. I fully realize the clock is ticking when I start, and I want to finish before the the course closes. If I was running beyond that time, I wouldn't enter the race at all.
I deal with beginning runners everyday. These people need all the encouragement they can get. For the record, most marathons would not be as financially successful if it weren't for the 6 hour folks.
Charlie
Thursday, October 22, 2009
15 Days and Counting - Walk Like Frankenstein
Wednesday, October 21, 2009
17 and 16 Days and Counting - the 20 Miler
Monday, October 19, 2009
18 Days and Counting - Looking at the 20 Miler
Sunday, October 18, 2009
19 Days and Counting - Preparing
Saturday, October 17, 2009
Three Weeks and Counting - River Run
Thursday, October 15, 2009
22 Days and Counting - People are Supportive
Wednesday, October 14, 2009
23 Days and Counting - What to Wear?
24 Days and Counting - "You a Marathoner?"
Monday, October 12, 2009
26 and 25 Days and Counting - Chicago Marathon and Week's Goal
Saturday, October 10, 2009
27 Days and Counting - Marathons Past
Friday, October 09, 2009
28 Days and Counting - Indianapolis
Thursday, October 08, 2009
29 Days and Counting - Compression
Wednesday, October 07, 2009
30 Days and Counting - 18 Miles
Sunday, October 04, 2009
Loving Fall
Tuesday, September 29, 2009
Great Fall Run
The run went well, so much better than the other day. I felt strong and good. So what was the difference? I'll be honest, I don't know. I may have been better hydrated. The weather could have been better for me. There are any number of reasons. I am just glad to have a good run in today.
Today's total was 5.45 miles.
Charlie
Sunday, September 27, 2009
After a Bad Run
Elite athletes struggle with this. I know they do, because they talk about the why they didn't win, or why they didn't PR. So I know it stays with them. I am not the kind of person who can NOT think about things. So how do you move on?
Maybe you on only focus on the run ahead? Maybe you turn up the IPod? I don't know. This will be my challenge this week.
Charlie
Saturday, September 26, 2009
Some Days You Don't Have It
As I approached the 11th mile, I called Mark, and I told him I needed him to begin to come towards me, as I was wasn't feeling well. I felt like my thighs were about to cramp. I was also feeling a bit dizzy. Mark met me and asked if I needed him to push back into running. I told him I just didn't have it today. We walked back after 11.75 miles.
Better to have a day like this today then on race day. No one likes to stop a run, but there are times the body has the final word. This has happened in past marathon trainings. All I can do now is work on what went wrong today, and in two weeks tackled 18 miles.
Charlie
Tuesday, September 22, 2009
Post Race Drink
Longer Run Week
Monday, September 21, 2009
Who I Won't Help
Thursday, September 17, 2009
Boston Trip Finale
Two running legends were in attendance at the meeting: Dick Beardsley and Bob Kennedy. I have met Dick before. This time he always had folks around him, so I did not add to the crush of folks who wanted to say hi. Bob Kennedy is an IU graduate, and still holds the American record in the 3000 meters. Bob co-owns The Running Company in Indianapolis. He is also the honory chair of the Indianapolis Monumental Marathon in November.
I spoke with him about the race, and he told me how the race is gaining steam in its second year. People are coming out to run, and in time, people will come out in packs to watch the race.
So where is New Balance product wise? NB is very excited about the 760, which will replace the 769, and the 1064 which will replace the 1063. The good news for those who might not have liked the 769, NB is widening the toebox. They heard the complaints about the narrower toe area, and are making it more curvy. The 1064 will not be too different from the 1063, but we did get a sneak peek at the 1065, and there will be some important changes coming up. The N Lock will be going away. This is not bad news, as the "N" has been known to tear off the shoes. The N will still be there, but in decoration only. Also say good bye to the Knotty Laces. NB is going back to a more conventional lace.
Other shoes they are excited about? The 859, a less cushioned neutral shoe, which they think will do very well. If it is anything like the 858 I am currently wearing, they may have a hit. Shoes in general will be made with softer uppers. I felt the fabric, and really liked it.
I was finally able to run, after leaving the meeting to go get a pair of running shorts. Can you believe I packed everything BUT the running shorts? So this morning I headed on a 3.5 mile run. I ran along the Charles River at the Esplenade. So pretty that early in the morning. I headed to Boylston St. where the finish line of the Boston Marathon is still there. I made a point of crossing the finish line. Does this mean I finished Boston? Hehehe..... From there I headed to Fenway Park, and ran around the park. Time was not important, but I did get 3.5 miles in.
Last night NB took us to a Red Sox game. The Sox won in the 9th inning. Of course I was back at the hotel by then. It was a 4+ hour game, and I needed my sleep for my run this morning.
I have loved Boston. I will come back, and see more of the city.
Charlie
Wednesday, September 16, 2009
New Balance Meetings
New Balance is known for making shoes in the U.S.A. For full disclosure, New Balance makes 1/4 of their shoes in the U.S.A.. The rest are made in China. At this factory, they not only make shoes from beginning to end, they also assemble parts of shoes. Those parts are made in China.
The New Balance team is dedicated to making great shoes. We watched the various teams of workers stich, glue, heat, and package shoes. They have to produce 600 pair of shoes a day. They don't want to over produce, and they don't want to fall behind. The workers are on their feet all day long, but every few minutes a bell goes off, and they have to exercise - mostly their hands.
The teams are encouraged to not only raise issues like production problems, they also develop the strategies to solve those problems. We saw signs now and then explaining a problem, and what solutions they are using to solve them. This is part of the philosophy they got from Toyota. During the tour we were told they have fully embraced the business practices of Toyota. Hung on one of the walls was a list of Toyota practices they are dedicated to following.
In the afternoon were got to talk to shoe developers who explained they design process to us. We also got to go to the "smash lab" where they test, not only New Balance shoes, but see how they compare with competitors shoes. These shoes get tested my friends.
All in all it was a great day at the factory. I will share pictures later. Today we are in meetings with various folks form the company.
Charlie
Sunday, September 13, 2009
Off to Boston
Never been to Boston, but have always wanted to go, so this will be fun for me. I am also told we will go to a Red Sox game. Cool!
Not sure if I will take the computer with me, but I will be running on the trip, and will at least let you know how everything has gone when I get back.
Charlie
Saturday, September 12, 2009
14 Tough Miles - Really? A Marathon?
Wednesday, September 09, 2009
Sometimes Feet Hurt
Tuesday, September 08, 2009
Humid Run
Monday, September 07, 2009
60 Days to Go
Friday, September 04, 2009
Sharing
Wednesday, September 02, 2009
Barefoot Running
Tuesday, September 01, 2009
Nice and Easy - 6 Miles
Monday, August 31, 2009
I Am a Runner - Really
Sunday, August 30, 2009
12 Miles into the Past
Wednesday, August 26, 2009
6 Miles
Monday, August 24, 2009
Not an Angry Run
Friday, August 21, 2009
Good News - New Balance
Monday, August 17, 2009
Fast Run
Saturday, August 15, 2009
Take Me Out to the Ball Game
Wednesday, August 12, 2009
Run for Sabrina
Today I ran a great 6 miles. I headed towards Andersonville, and did 3 miles there and 3 miles back. The weather was good and sunny, and it was just fine for a 6 mile run.Monday, August 10, 2009
I Am a Geek
Sunday, August 09, 2009
Sometimes You Are the Inspiration
Saturday, August 08, 2009
41 Years of Missing David
Friday, August 07, 2009
3 Miles and 3 Months
Thursday, August 06, 2009
Slow Day - 4 Miles
Sunday, August 02, 2009
Rock n Roll Chicago - This is One Heavy Medal
Saturday, August 01, 2009
The Plan for the Half
Friday, July 31, 2009
The Warm Up and Then I Rock
Wednesday, July 29, 2009
What This Training has Meant
Tuesday, July 28, 2009
Summer is Here
Saturday, July 25, 2009
12 Miles With a New Purpose
I did my no familiar loop - home - Andersonville - Edgewater - home. This time I did it twice. Mark met me at the end of six miles with new water, and off I went again. The run went great. For the last week I have had some neck pain, which I know understand is due to knots in my back. On this run the neck was not bothering me as much as it had. I think switching to a hydration belt from a hand held made the difference.
The run was warm....temps were in the 70s, and it was humid. We have not been big on the humidity this summer...but it's coming.
So how did I do? I ran the 12 miles in 2:29:57. That is pretty good. I think I was on the 12:30/mile pace. At this rate I could have a PR in next weekend's half marathon. Of course now I just jinxed myself.
The run was a success, and I am happy with it. I am a bit sore today. The massage I had last night really beat up my back a bit. I may need to recover from that.
All in all a good day.
Charlie
Thursday, July 23, 2009
New Marathon Chosen - On to Indy
http://monumentalmarathon.com/
This will be a fun one. I have lived in Indianapolis, so this is a homecoming of sorts for me. It is a flat race, so no real hills to worry about. I will be able to see old friends. So all in all this is a great choice for me.
Now I have to adjust the training.
Charlie
Wednesday, July 22, 2009
A Difficult Decision
Monday, July 20, 2009
6 Good Miles
Friday, July 17, 2009
Long Run - Almost 11 MIles
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Today I had planned an 11 mile run. I figured it all out on Map My Run, and off I went. The plan was to run from home to Evanston, go through downtown Evanston, run along the Northwestern Campus, turn around before Wilmette, and head back home.
Tuesday, July 14, 2009
Surly Folks
Monday, July 13, 2009
Top Tens - Track and Field
Sunday, July 12, 2009
Feeling Good
Friday, July 10, 2009
Freedom Has a Price
Thursday, July 09, 2009
An Evening 6 Miler
Tuesday, July 07, 2009
Up to Evanston - 6 Miles
Sunday, July 05, 2009
A Sunday Run - 10 Miles
Not many folks out this morning, but those who were running all said "morning" or "hi". I appreciated that.
I felt great the first 7 miles. The last 2.5-3 I felt I struggled. I think fatigue was settting in. I finished in 2:03:56, which is decent. I believe I am on pace for a sub 3 hour half marathon in a few weeks. This will give me a good idea of how I am doing in a longer race.
I am running the Rock n' Roll Chicago on August 2. Should be a warm day, which could be trouble.
We'll see.
Charlie