I feel stiff after a long run, and I know that with more stretching I can reduce that stiff feeling in my body. Eventually I want to take a yoga class, but for now, I think I need more stretching.
Ironic, because taking the time to stretch is something I hate doing. It just seems like a chore to me. So I have to find a way to make it seem less chore like.
Any ideas?
Charlie
2 comments:
I find stretching a boring task. But when I do stretch I run better.
stretch while watching a TV show you wouldn't normally watch, or a DVD?
add stretches at various times of the day (e.g., stretch your calves while brushing your teeth)
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