Yesterday was sunny and 60 - of course I was going to run outside. My legs and ankles had felt stiff all day, but off I went. This morning I am in quite a bit of pain. Not sure what is going on, I knew I was tired from standing all weekend. So I am assuming that is what started this.
It all serves as a reminder of my foot/ankle pain. Of course I always know my foot issues are there, and will be the rest of my life. The pain though, is a nasty reminder to me, and I hate it.
Still I ran 3.6 miles. Today - rest!
:-)Charlie
2 comments:
Charlie, when you run outside do you run on cement or on a softer surface? 3.6 miles? Good work. I've been doing a lot of cooking, not so much walking/cycling. ;>(
Lazy Sandra
p.s. Somewhere between 80 and 90 here the last couple of days.
I am on the sidewalk, then on the lakefront path, which is sometimes concrete, sometimes softer material.
Post a Comment