There are some runs you just feel are working on all cylinders. Yesterday's long run was one of those. The goal was to run for about 1 1/2 hours. I knew that would have me at around 6 miles. I headed to the Monon Trail, and got going.
I knew I felt great at the start. I took off slow and easy. This, of course is the advice I give people all the time. The long run should not be about speed. It's about getting the miles in, working on your endurance and form. About 1/4 into my run, a cat ran out onto the trail, looked back at me, as if to say, "Come on, let's go." I did. My first mile was a 14:59 pace.
In a long run, you start slower, and then begin to pick up speed. I picked it up the next 2 miles. 13:33 and 13:54 min/miles was picking it up. I felt really good at this point. I worked on my breathing, my pacing, and I felt it was coming together.
When things come together, it's easy for your mind to think about the race you are training for. I imagined myself at the half marathon feeling good and running well. I want to have that same feeling on race day.
Yesterday I ran with the iPod, no music though. I listened to Phedippidations, the episode where Steve Runner tells us all about the Walkers of Prince Edward Island. What a great episode, where he takes us on a journey into the past and how his family started in the new world. Excellent show. If you haven't listened to the podcast, head over to www.steverunner.com and listen.
My goal at the end of the run was to finish strong, and I did. You don't want to feel spent as you are heading into the last mile. You can feel spent when you are done, but not going into the last mile.
When the run is good, you feel on top of the world. You feel like you have accomplished something good. That was yesterday's run - a good one.
Charlie
Friday, August 31, 2012
Tuesday, August 28, 2012
A Better Run
Not that Sunday's run was bad. I just didn't like what the shoe was doing to my right foot. Today was a different run on many counts. I was on a flatter route on the Monon. The shoes were an older pair of Brooks I had. The result was a run I felt better about.
Of course I was faster, the flatness of the route made sure of that. I now understand on a more challenging route, I can expect to run like I do on a flat route. I know that seems like a DUH moment, but it's a mental thing I have to overcome.
The shoes were another story. These Brooks are probably 4-5 months old. Now, for most people that is still the prime of a shoe, not for me. I am good to get three months out of them. These felt ok. I could tell there was less cushion, but my right foot didn't feel like it was being pulled to the outside.
As for the run, I focused on a speedier run. I only had one mile at a 15 minute pace. The other four were under 14:30 or thereabouts. I felt tired at the end of the run, but to be honest, I bet I could have gone another couple miles.
Thursday I am thinking of a 2 hour run as I get ready for the half in October. I want to know I can do this one strongly.
Feel pretty pleased with the day.
Charlie
Of course I was faster, the flatness of the route made sure of that. I now understand on a more challenging route, I can expect to run like I do on a flat route. I know that seems like a DUH moment, but it's a mental thing I have to overcome.
The shoes were another story. These Brooks are probably 4-5 months old. Now, for most people that is still the prime of a shoe, not for me. I am good to get three months out of them. These felt ok. I could tell there was less cushion, but my right foot didn't feel like it was being pulled to the outside.
As for the run, I focused on a speedier run. I only had one mile at a 15 minute pace. The other four were under 14:30 or thereabouts. I felt tired at the end of the run, but to be honest, I bet I could have gone another couple miles.
Thursday I am thinking of a 2 hour run as I get ready for the half in October. I want to know I can do this one strongly.
Feel pretty pleased with the day.
Charlie
Sunday, August 26, 2012
When a Shoe Goes Bad
I have been running of late in the New Balance 840. So far I have run 6 times in the shoes. I was advised that the changes to my Brooks Dyad should maybe lead me to another shoe. While I wait my pair of Dyad 7's, I have been trying the New Balance equivalent.
The Dyad works for me, because it is wide all the way through, and had a sturdy heel. It usually take me a couple months before the heel breaks down. Just a reminder, I supinate, so I roll incredibly to the outside of my feet when I run and walk. A soft heel is no good for me.
This brings be to the 840. The heel on the right side has practically collapsed and is very worn. The left side is holding up ok, but I can tell it is a matter of time before it collapses as well. Remember, this is after 6 runs - about 40 miles on those shoes.
As I run I feel my right foot being pulled further to the outside. In time this will cause all kinds of issues. I feel it especially as I go up hills. My biggest concern is I will get an IT Band issue.
So now what?
Well the Dyad 6 is almost impossible to find, so I am waiting for a Dyad 7 to come. Hopefully I won't be running in the 840 much.
In the meantime I have found a challenging 5 mile route which is very rolly. This will help get me ready for the Mo'Cowbell.
For now....I wait for me shoe.
Charlie
The Dyad works for me, because it is wide all the way through, and had a sturdy heel. It usually take me a couple months before the heel breaks down. Just a reminder, I supinate, so I roll incredibly to the outside of my feet when I run and walk. A soft heel is no good for me.
This brings be to the 840. The heel on the right side has practically collapsed and is very worn. The left side is holding up ok, but I can tell it is a matter of time before it collapses as well. Remember, this is after 6 runs - about 40 miles on those shoes.
As I run I feel my right foot being pulled further to the outside. In time this will cause all kinds of issues. I feel it especially as I go up hills. My biggest concern is I will get an IT Band issue.
So now what?
Well the Dyad 6 is almost impossible to find, so I am waiting for a Dyad 7 to come. Hopefully I won't be running in the 840 much.
In the meantime I have found a challenging 5 mile route which is very rolly. This will help get me ready for the Mo'Cowbell.
For now....I wait for me shoe.
Charlie
Friday, August 24, 2012
Not a Doctor
At least once a week I have to explain to a customer, "I'm not a doctor, nor do I play one on TV." The role of a shoe guy is complicated. You not only have to know about shoes, but you have to know a bit about medical issues. This is the point where I flashback to my junior year in high school, where I tell my younger self, "You actually WILL use this science stuff later in life."
On a daily basis people tell me about their medical issues, as it pertains to their feet, legs, hips, and various other portions of the body. I use this information so I can make informed decisions on which running shoes to recommend. The problem is when a runner says something like, "My foot hurts between the big and second toe, what do you think the problem is?" I remind these people I'm not a doctor, and their ailment could be any number of things, perhaps they should check with their doctor. Most won't. They are looking for a Google like diagnosis from a lay person.
We shoe people also walk a fine line with what we see, and why a doctor may have sent someone to see us. The classic example is, "My doctor tells me I have flat feet, and I need to get a Brooks Beast." Before I tell you my response to that, let me detail what I do. I ask people about their running. I ask about their injuries or issues going on. I ask if they are training for anything. I look at the shape of their foot, including the arch. I go over the size of their feet. I also do a gait analysis which shows me how their biomechanics are working. That's a lot of stuff. A flat foot does not require a certain shoes. There is no ONE shoe for someone. ***The following is my personal opinion*** a doctor who tells you something like that is being lazy, or "paid" by a shoe company to give a shoe recommendation.
There are times a podiatrist sends someone to me, telling them to get a motion control shoe(which is for people who severely roll to the inside of their feet as they walk or run), and after my analysis, I see they roll to the outside. I don't get into disagreements with doctors. I tell the person I am not sure what the doctor is seeing, but this is what I see, and we take it from there. I don't want a customer to go to their doctor and say,"Shoe guy tells me you're wrong." No no no......I let the person know I'm not a doctor, but here is what I observe, and I let THEM decide what to do.
I also can't diagnose an ailment. I know what Plantar Faciitis is, and why we get it. If someone asks me if they have it, I tell them it's possible, but to be sure go to a medical professional. I also know what Achillies issues are like, but I won't tell someone they have ruptured it just based on a discussion about shoes.
The person at the running store isn't a doctor. They know a lot, but they aren't a doctor, nor should they be confused for a doctor. If they are acting like a doctor, suggest they enroll in medical school, and stop playing one on TV.
Charlie
On a daily basis people tell me about their medical issues, as it pertains to their feet, legs, hips, and various other portions of the body. I use this information so I can make informed decisions on which running shoes to recommend. The problem is when a runner says something like, "My foot hurts between the big and second toe, what do you think the problem is?" I remind these people I'm not a doctor, and their ailment could be any number of things, perhaps they should check with their doctor. Most won't. They are looking for a Google like diagnosis from a lay person.
We shoe people also walk a fine line with what we see, and why a doctor may have sent someone to see us. The classic example is, "My doctor tells me I have flat feet, and I need to get a Brooks Beast." Before I tell you my response to that, let me detail what I do. I ask people about their running. I ask about their injuries or issues going on. I ask if they are training for anything. I look at the shape of their foot, including the arch. I go over the size of their feet. I also do a gait analysis which shows me how their biomechanics are working. That's a lot of stuff. A flat foot does not require a certain shoes. There is no ONE shoe for someone. ***The following is my personal opinion*** a doctor who tells you something like that is being lazy, or "paid" by a shoe company to give a shoe recommendation.
There are times a podiatrist sends someone to me, telling them to get a motion control shoe(which is for people who severely roll to the inside of their feet as they walk or run), and after my analysis, I see they roll to the outside. I don't get into disagreements with doctors. I tell the person I am not sure what the doctor is seeing, but this is what I see, and we take it from there. I don't want a customer to go to their doctor and say,"Shoe guy tells me you're wrong." No no no......I let the person know I'm not a doctor, but here is what I observe, and I let THEM decide what to do.
I also can't diagnose an ailment. I know what Plantar Faciitis is, and why we get it. If someone asks me if they have it, I tell them it's possible, but to be sure go to a medical professional. I also know what Achillies issues are like, but I won't tell someone they have ruptured it just based on a discussion about shoes.
The person at the running store isn't a doctor. They know a lot, but they aren't a doctor, nor should they be confused for a doctor. If they are acting like a doctor, suggest they enroll in medical school, and stop playing one on TV.
Charlie
Wednesday, August 22, 2012
In-Store vs Online
This morning, I read an article at Runner's World's website about shopping online versus going to your local running store.
http://news.runnersworld.com/2012/08/21/in-store-or-online-what-decides-where-you-shop/
According to the survey cited 43.7% of shoppers admit to going to the store to look things over, and then turn around and shop online. Yes, this is something I deal with on a weekly basis. Someone will come into the store to let me know they plan on buying online. Usually they tell me after I have gone through a fitting process with them.
Is it frustrating? Yes. Do I get mad? Maybe for a minute. I'm getting better at letting it go.
I have a vested interest in what I am about to say, but it is also common sense.
When you go to a local specialty running store, you aren't just buying shoes, socks or apparel. You are getting advice, information, encouragement and community. That's a lot packed in to your $110 shoe purchase.
The sales person will be able to talk to you about changes in your shoes - online won't. They will be able to determine if a shoe has the proper support or stability for you. Online fails there. They will encourage you, and in some cases offer training for your next race. Online sells you shoes. All of a sudden that $110 is an investment, and not just a pair of shoes.
A local running store really can't price match Zappos, Road Runner, Dick's or whoever is offering a shoe at 20% off. If they did that all the time, they wouldn't be in business long. Local stores don't do the volume the large big box or online stores do, so how could they match prices like that.
Another thing to consider....shopping locally. That local running store is owned locally, and employs people in your community. They are your running resource. Online is heaven knows where, with people who, quite honestly, don't care about your running. You are supporting your local economy when you shop at your local store....and I don't mean the Dick's Sporting Goods at the mall.
I am not saying you shouldn't be concerned about price, especially if you are going through two pairs of shoes a year. I am saying, you need to think of the shoes as an investment in your health. I have beaten back Diabetes thanks to running. The costs saved there will keep me running for years to come.
Again, yes, I have a vested interest, but this is also good sense. Knowledge and service are included in the price of the shoes at your local store. You can't get that online.
Charlie
http://news.runnersworld.com/2012/08/21/in-store-or-online-what-decides-where-you-shop/
According to the survey cited 43.7% of shoppers admit to going to the store to look things over, and then turn around and shop online. Yes, this is something I deal with on a weekly basis. Someone will come into the store to let me know they plan on buying online. Usually they tell me after I have gone through a fitting process with them.
Is it frustrating? Yes. Do I get mad? Maybe for a minute. I'm getting better at letting it go.
I have a vested interest in what I am about to say, but it is also common sense.
When you go to a local specialty running store, you aren't just buying shoes, socks or apparel. You are getting advice, information, encouragement and community. That's a lot packed in to your $110 shoe purchase.
The sales person will be able to talk to you about changes in your shoes - online won't. They will be able to determine if a shoe has the proper support or stability for you. Online fails there. They will encourage you, and in some cases offer training for your next race. Online sells you shoes. All of a sudden that $110 is an investment, and not just a pair of shoes.
A local running store really can't price match Zappos, Road Runner, Dick's or whoever is offering a shoe at 20% off. If they did that all the time, they wouldn't be in business long. Local stores don't do the volume the large big box or online stores do, so how could they match prices like that.
Another thing to consider....shopping locally. That local running store is owned locally, and employs people in your community. They are your running resource. Online is heaven knows where, with people who, quite honestly, don't care about your running. You are supporting your local economy when you shop at your local store....and I don't mean the Dick's Sporting Goods at the mall.
I am not saying you shouldn't be concerned about price, especially if you are going through two pairs of shoes a year. I am saying, you need to think of the shoes as an investment in your health. I have beaten back Diabetes thanks to running. The costs saved there will keep me running for years to come.
Again, yes, I have a vested interest, but this is also good sense. Knowledge and service are included in the price of the shoes at your local store. You can't get that online.
Charlie
Tuesday, August 21, 2012
The Chance to Run With Pennsy
In May I introduced all of you to Bob, or Pennsy, as I know him. We met online via The Motley Fool. Most often we encountered each other on the Christian Fools Board. Ideally the board is a place where Christians come together to talk about their faith, issues surrounding their faith, etc.. As you might imagine, it can be a pretty contentious board. Through the noise of disagreement, I became virtual friends with Pennsy(his nickname - shortened on The Motley Fool). For the record, I am known as Javarunner.
As Bob took to running, I followed his progress, especially as he came back from battling Cancer. We have shared our running adventures. He reads this blog, and I read his.
www.pennsyrunning.blogspot.com
For a long time we have talked about doing a race together. Well now we have one. I have registered for the Indianapolis Monumental Half Marathon. This will be half marathon #3 this year. It will also be a month after the Mo'Cowbell Half.
Looking forward to running with Pennsy. As he reads this he should know a few things about running with me.....
1) I don't talk much on a run.
2) I'm a heavy breather, so don't think I'm making obscene phone calls.
3) I'm slow.
4) I want to finish the race.
5) I want to have fun.
As long as he understands these, then we are good to go.
Monumental looks like it will be a great occasion now!
Charlie
As Bob took to running, I followed his progress, especially as he came back from battling Cancer. We have shared our running adventures. He reads this blog, and I read his.
www.pennsyrunning.blogspot.com
For a long time we have talked about doing a race together. Well now we have one. I have registered for the Indianapolis Monumental Half Marathon. This will be half marathon #3 this year. It will also be a month after the Mo'Cowbell Half.
Looking forward to running with Pennsy. As he reads this he should know a few things about running with me.....
1) I don't talk much on a run.
2) I'm a heavy breather, so don't think I'm making obscene phone calls.
3) I'm slow.
4) I want to finish the race.
5) I want to have fun.
As long as he understands these, then we are good to go.
Monumental looks like it will be a great occasion now!
Charlie
Sunday, August 19, 2012
The Differences Don't Matter
Running is a sport where differences don't matter. It doesn't matter if you are a Democrat or a Republican. It doesn't matter if you are gay, straight, bi or transgendered. It doesn't matter if you are Muslim, Jewish, Christian or any other faith. All that matters is that you put on a pair of shoes and go for a run.
When I get to the start line of a race, I don't care if the person next to me supports Mitt Romney. I don't care is the person passing me prays to Allah. When I finish, I don't ask the person putting the medal around my neck if they support Chick-Fil-A. All I know is that the running community, for the most part is blind to differences.
Now, this is different than running snobs. Those are the folks who feel you aren't a runner unless you run the entire 26.2 miles, qualify for Boston, and can tell the heel to toe drop in a running shoe. I'm talking about the people who come to running. We are all kinds of people.
I have talked in the past about my letter exchange with former Arkansas Gov. Mike Huckabee. He and I came to running in an effort to lose weight. I will never vote for him for any elected office, but I am glad to talk running with the man. I still have the letter he sent me. It is a proud part of my running collection.
Sarah Palin runs. I wouldn't even vote for her for dog catcher, but if she asked me to go for a 5 mile run, I would do it. Of course I might wear a hat and dark glasses....hehehe. I would run with her.
I was never a competitive runner, but I imagine it is difficult for gay athletes to come out. I want to share this video of one runner who came out, and how his team accepted it. You will see, all they see is a runner, who is their teammate and friend.
What I love most about the running community is that our differences don't matter, more importantly they shouldn't matter.
Charlie
When I get to the start line of a race, I don't care if the person next to me supports Mitt Romney. I don't care is the person passing me prays to Allah. When I finish, I don't ask the person putting the medal around my neck if they support Chick-Fil-A. All I know is that the running community, for the most part is blind to differences.
Now, this is different than running snobs. Those are the folks who feel you aren't a runner unless you run the entire 26.2 miles, qualify for Boston, and can tell the heel to toe drop in a running shoe. I'm talking about the people who come to running. We are all kinds of people.
I have talked in the past about my letter exchange with former Arkansas Gov. Mike Huckabee. He and I came to running in an effort to lose weight. I will never vote for him for any elected office, but I am glad to talk running with the man. I still have the letter he sent me. It is a proud part of my running collection.
Sarah Palin runs. I wouldn't even vote for her for dog catcher, but if she asked me to go for a 5 mile run, I would do it. Of course I might wear a hat and dark glasses....hehehe. I would run with her.
I was never a competitive runner, but I imagine it is difficult for gay athletes to come out. I want to share this video of one runner who came out, and how his team accepted it. You will see, all they see is a runner, who is their teammate and friend.
What I love most about the running community is that our differences don't matter, more importantly they shouldn't matter.
Charlie
Saturday, August 18, 2012
Fall Races
As the Fall Running Season approaches, and I wish it would just get here, there are now two races I am getting ready to run. October 7 is the Mo' Cowbell Half Marathon. This one I am really excited about! St. Charles, MO looks lovely from the pictures I've seen, and of course, everyone will have a cowbell. There is the risk that at the end of 13.1 miles I may never want to hear a cowbell again, but I am willing to take that chance.
Race number two is now a go. I will run the Indianapolis Monumental Half Marathon. I have run this race before and love it. It is one of my favorites. It gets bigger and better every year. It also gives me a chance to run with some of the folks I am coaching in the current training program.
Looks like I won't hit the mark of 4 half marathons this year, but if I only do three, I do three. There is always next year.
Today I ran a different route. I started in Broad Ripple on the Canal Towpath, and then veered into the neighborhoods along Meridian St. Every home looked like Stately Wayne Manor. Should would like to know what these folks to do have homes like that. WOW.
It was a slow run, but it felt good out there. Temps were approaching 70, can't remember the last time that happened.
All excited about the Fall running now. Time to get busy.
Charlie
Race number two is now a go. I will run the Indianapolis Monumental Half Marathon. I have run this race before and love it. It is one of my favorites. It gets bigger and better every year. It also gives me a chance to run with some of the folks I am coaching in the current training program.
Looks like I won't hit the mark of 4 half marathons this year, but if I only do three, I do three. There is always next year.
Today I ran a different route. I started in Broad Ripple on the Canal Towpath, and then veered into the neighborhoods along Meridian St. Every home looked like Stately Wayne Manor. Should would like to know what these folks to do have homes like that. WOW.
It was a slow run, but it felt good out there. Temps were approaching 70, can't remember the last time that happened.
All excited about the Fall running now. Time to get busy.
Charlie
Friday, August 17, 2012
Marathon Cheating
This morning I came across an article in the Chicago Tribune about people who cheat in marathons. The article raises the question, "Why cheat?" I know about marathon cheating, and it bugs the heck out of me.
For those who are unclear what I mean here are some examples. This is the person who tries to shave time off their marathon time but maybe cutting through a neighborhood, hop a bike to a designated place, or ride a bus.
Some people want faster times for marathons, so they can qualify for Boston. The most typical example of this is getting someone to run with your chip, who you know is faster. A female friend of mine paid a man to run with her timing chip so SHE could get into Boston. She ran Boston, and I remember how proud of herself for running the race. I kept my mouth shut, but I wondered how proud could she be if she truly didn't earn her way into the race? I will never qualify for Boston, but I would rather go the charity route to run it, then sacrifice my integrity. I haven't earned it if I didn't run it.
Other people give faster runners their chips, then meet up with them at some point on the course so they can finish. The problem is someone has taken a photo of someone in a bib, and all of a sudden its a different person in the photos. Some runners have had their Boston registrations taken back after being found out.
It's just a race. It's supposed to be fun. 99.99% of us are NOT earning a living running these things. It isn't life or death. It's a hobby. Why cheat at it?
You can tell I have zero tolerance for cheaters. For the friend who ran Boston, I couldn't even bring myself to congratulate them. If you are so obsessed that you have to plan elaborate ways to cheat, but why not take all that planning and develop a training plan to get the times you want?
Don't even get me started on the issue of bandits in races.....
Charlie
For those who are unclear what I mean here are some examples. This is the person who tries to shave time off their marathon time but maybe cutting through a neighborhood, hop a bike to a designated place, or ride a bus.
Some people want faster times for marathons, so they can qualify for Boston. The most typical example of this is getting someone to run with your chip, who you know is faster. A female friend of mine paid a man to run with her timing chip so SHE could get into Boston. She ran Boston, and I remember how proud of herself for running the race. I kept my mouth shut, but I wondered how proud could she be if she truly didn't earn her way into the race? I will never qualify for Boston, but I would rather go the charity route to run it, then sacrifice my integrity. I haven't earned it if I didn't run it.
Other people give faster runners their chips, then meet up with them at some point on the course so they can finish. The problem is someone has taken a photo of someone in a bib, and all of a sudden its a different person in the photos. Some runners have had their Boston registrations taken back after being found out.
It's just a race. It's supposed to be fun. 99.99% of us are NOT earning a living running these things. It isn't life or death. It's a hobby. Why cheat at it?
You can tell I have zero tolerance for cheaters. For the friend who ran Boston, I couldn't even bring myself to congratulate them. If you are so obsessed that you have to plan elaborate ways to cheat, but why not take all that planning and develop a training plan to get the times you want?
Don't even get me started on the issue of bandits in races.....
Charlie
Thursday, August 16, 2012
Junk Calories/Pokey Run/Shoes
Yesterday I ran 3 miles after work. A post-work run is usually tiring run, because I have been on my feet a good portion of the day, and I am already tired. What didn't help was the food I ate.
I ate crappy food yesterday. I had oatmeal for breakfast, but didn't have lunch. I nibble of snack items at work. So while I took in calories, I didn't take in nutrition. It's what I call junk calories. It makes for a lousy run.
As I said the run was kind of pokey. I wasn't going for speed. I just wanted a run in for the day. I did 3.05. During the run, I felt little energy. A smarter me would have have had a small lunch. So my tank was not operating on a good tank of gas.
I was also aware of my shoes. The right heel on my new shoes is already "smushing." We'll make that a real word in this case. Because I supinate, the heels are usually the first to go, especially the right heel. If you look at my shoes side to side, you see the right one is already rolling to the outside. What this means is I will have to replace these shoes sooner than the Brooks.
I felt I had to watch how I ran, so as not to make my foot roll any further to the outside. I don't know if it works, but I felt a difference in my running. The problem is I don't know if that is a good thing. If the shoe gets worn down too quickly, I risk an even bigger pull to the outside, and then I hear from Mr. IT Band. Nooooooo! So I am going to keep an eye on this.
For the week I have run 8.05 miles. Have a long run on Saturday.
Charlie
I ate crappy food yesterday. I had oatmeal for breakfast, but didn't have lunch. I nibble of snack items at work. So while I took in calories, I didn't take in nutrition. It's what I call junk calories. It makes for a lousy run.
As I said the run was kind of pokey. I wasn't going for speed. I just wanted a run in for the day. I did 3.05. During the run, I felt little energy. A smarter me would have have had a small lunch. So my tank was not operating on a good tank of gas.
I was also aware of my shoes. The right heel on my new shoes is already "smushing." We'll make that a real word in this case. Because I supinate, the heels are usually the first to go, especially the right heel. If you look at my shoes side to side, you see the right one is already rolling to the outside. What this means is I will have to replace these shoes sooner than the Brooks.
I felt I had to watch how I ran, so as not to make my foot roll any further to the outside. I don't know if it works, but I felt a difference in my running. The problem is I don't know if that is a good thing. If the shoe gets worn down too quickly, I risk an even bigger pull to the outside, and then I hear from Mr. IT Band. Nooooooo! So I am going to keep an eye on this.
For the week I have run 8.05 miles. Have a long run on Saturday.
Charlie
Monday, August 13, 2012
London Take Aways
The 2012 London Olympics are over. The athletes have competed. The medals have been won. The ceremonies were big and colorful. Even the Spice Girls reunited for these games. From a running standpoint they were fascinating games. I just want to take a few moments to share some thoughts on these Summer Olympics from the running standpoint.
Usain Bolt is the fastest man alive. That is an understatement to be sure, but there it is - fastest man alive. His double performance in the 100m and 200m was historic in that no one has ever repeated those victories in successive Olympics. He has an ego as large as the Grand Canyon, and why not? When you're the fastest man alive, shouldn't you have an ego? I would caution Mr. Bolt though. Those with the biggest egos usually have a big fall, and while you criticized Carl Lewis for mentioning d-r-u-g-s, spectacular performances in these days are always going to be suspect.
Ashton Eaton and Trey Hardee are the greatest athletes in the world, and hardly anyone knows them. When you win the Decathlon as Eaton did, you get the title "World's Greatest Athlete." Now I know the name of some of the previous winners, but why is it most Americans of a certain age think Bruce Jenner is the last one to win this title? I really wish there was more attention given to Decathlon. It is an incredible test of human endurance to do 10 track and field events in two day. Congrats to our Gold and Silver Medalists - you are awesome.
U.S. sprinting women were amazing. Beijing was not a stellar games for the American women. Sonya Richards-Ross and Alison Felix provided us with thrilling victories. The women's relay teams gave Jamaica something to think about. We need to cultivate the middle distance women a bit better, but I see a lot of potential there.
Mo Farah and Galen Rupp, not only proved Alberto Salazar is a master coach, but they showed how competitors can be the best of friends. Their celebration after the 10000m race was one of true joy and happiness for each other. Good job gentlemen.
Meb Keflezighi is an inspiration. He was the lone American left in the marathon after the other two dropped out. The 2004 Silver Medalist deserves something from coming back for 17th place to finishing 4th in the men's marathon. That is grit.
Ryan Hall needs a coach, and a good understanding of who he is. If he wants to be the greatest marathoner who has never won a marathon - done. His usual style of running is lead from start to finish. That hasn't worked. He got rid of his coach, self coaches with allegedly advice from God. That isn't working. Hall has so much potential, and yet, he crumbles. I like Ryan Hall a lot, and want him to succeed, but he won't at this rate.
Oscar Pistorious was the star of Track and Field. I know it's all about the Bolt, but really when it comes down to it, the young man from South Africa reminded us that just being able to compete and run is the important thing. He takes home no medals, but he has won the hearts of millions around the world.
Shalane Flanagan and Kara Goucher gave good efforts in their marathon, but finished 10th and 11th respectively. Aim for Rio ladies. I think they both can win this, and eagerly look forward to more of their races.
So there are some of my take aways. Yes there are more stories from these games, but those were the ones which are still in my mind.
What did you all think of the Olympics?
Charlie
Usain Bolt is the fastest man alive. That is an understatement to be sure, but there it is - fastest man alive. His double performance in the 100m and 200m was historic in that no one has ever repeated those victories in successive Olympics. He has an ego as large as the Grand Canyon, and why not? When you're the fastest man alive, shouldn't you have an ego? I would caution Mr. Bolt though. Those with the biggest egos usually have a big fall, and while you criticized Carl Lewis for mentioning d-r-u-g-s, spectacular performances in these days are always going to be suspect.
Ashton Eaton and Trey Hardee are the greatest athletes in the world, and hardly anyone knows them. When you win the Decathlon as Eaton did, you get the title "World's Greatest Athlete." Now I know the name of some of the previous winners, but why is it most Americans of a certain age think Bruce Jenner is the last one to win this title? I really wish there was more attention given to Decathlon. It is an incredible test of human endurance to do 10 track and field events in two day. Congrats to our Gold and Silver Medalists - you are awesome.
U.S. sprinting women were amazing. Beijing was not a stellar games for the American women. Sonya Richards-Ross and Alison Felix provided us with thrilling victories. The women's relay teams gave Jamaica something to think about. We need to cultivate the middle distance women a bit better, but I see a lot of potential there.
Mo Farah and Galen Rupp, not only proved Alberto Salazar is a master coach, but they showed how competitors can be the best of friends. Their celebration after the 10000m race was one of true joy and happiness for each other. Good job gentlemen.
Meb Keflezighi is an inspiration. He was the lone American left in the marathon after the other two dropped out. The 2004 Silver Medalist deserves something from coming back for 17th place to finishing 4th in the men's marathon. That is grit.
Ryan Hall needs a coach, and a good understanding of who he is. If he wants to be the greatest marathoner who has never won a marathon - done. His usual style of running is lead from start to finish. That hasn't worked. He got rid of his coach, self coaches with allegedly advice from God. That isn't working. Hall has so much potential, and yet, he crumbles. I like Ryan Hall a lot, and want him to succeed, but he won't at this rate.
Oscar Pistorious was the star of Track and Field. I know it's all about the Bolt, but really when it comes down to it, the young man from South Africa reminded us that just being able to compete and run is the important thing. He takes home no medals, but he has won the hearts of millions around the world.
Shalane Flanagan and Kara Goucher gave good efforts in their marathon, but finished 10th and 11th respectively. Aim for Rio ladies. I think they both can win this, and eagerly look forward to more of their races.
So there are some of my take aways. Yes there are more stories from these games, but those were the ones which are still in my mind.
What did you all think of the Olympics?
Charlie
Sunday, August 12, 2012
Serving the Community
On Saturdays I am out on the Monon Trail passing out water to runners, bikers, walkers, anyone coming by. I enjoy it a great deal. It gives me a chance to support the running community.
I get to talk to runners as they stop about their running, which is always cool. They ask me questions, they tell me how the run is going, Most of the time I am just saying "Good Morning" to runners.
Many runners say thank you, or give me a thumbs up. Some just pass me by, looking suspicious at what I am going out there. Few don't like me out there. Yes, I've dealt with people who think I shouldn't be out there - don't ask.
What is cool for me is when these same folks come into the store, see me, and want to talk about their running, or they let me know how the running went. There is an older woman I see every Saturday who stops for water. She's in her 60s and is working towards a marathon.
I have talked to her about hydration, nutrition, and how to boost energy on longer runs. One suggestion I had was taking a Peanut Butter Sandwich, and cut it up into bites, and eat it along the way in the latter stages of the run. Yesterday she showed me the baggy pinned to her with PB and J bites, she froze, and had time to thaw out when she needed it. She came into the store later in the day and told me that worked great, and she should use it in her race.
If you have the chance to pass water somewhere....do it. It is appreciated, and it bonds you with the running community.
Charlie
I get to talk to runners as they stop about their running, which is always cool. They ask me questions, they tell me how the run is going, Most of the time I am just saying "Good Morning" to runners.
Many runners say thank you, or give me a thumbs up. Some just pass me by, looking suspicious at what I am going out there. Few don't like me out there. Yes, I've dealt with people who think I shouldn't be out there - don't ask.
What is cool for me is when these same folks come into the store, see me, and want to talk about their running, or they let me know how the running went. There is an older woman I see every Saturday who stops for water. She's in her 60s and is working towards a marathon.
I have talked to her about hydration, nutrition, and how to boost energy on longer runs. One suggestion I had was taking a Peanut Butter Sandwich, and cut it up into bites, and eat it along the way in the latter stages of the run. Yesterday she showed me the baggy pinned to her with PB and J bites, she froze, and had time to thaw out when she needed it. She came into the store later in the day and told me that worked great, and she should use it in her race.
If you have the chance to pass water somewhere....do it. It is appreciated, and it bonds you with the running community.
Charlie
Friday, August 10, 2012
The Gay Olympics
The Olympics are arguably the biggest spectacle of sport. At least 1 billion people watched the Opening Ceremony. The athletes are simply amazing. These games are the gayest event on the planet. Now I'm not saying anything derogatory, just stating fact.
First of all the games are in London. Hello! London, one of the biggest gay centers in the world. This is the land of Elton John, George Michael, Boy George after all, and they aren't the only gays in the village.
Next the sports themselves. Really, what heterosexual came up with synchronized swimming? That was the brainchild of some gay man who watched a lot of MGM movies starring Esther Williams(Google her you young folks). Synchronized diving, is just double the hotness of divers and a chance to double your Speedo pleasure. Field Hockey? Come on at this point every lesbian has Googled the Dutch Field Hockey team. I won't even touch the gymnastics with ribbons and balls. Women's weightlifting? Go to a lesbian bar and cross those gals!
No where is evidence of gaydom more evident than in the "uniforms" of the athletes. Beach volleyball, is women in tiny bikinis. Clearly the heterosexual male lesbian fantasy at play here, gay none the less. Track and field outfits are so tight, I can see blemishes through the material. Then, there's rowing....
Is there any doubt?
I haven't even talked about the Opening and Closing Ceremonies....but you get it.
I have participated in the Gay Games, and I say these are even gayer. Maybe this is why I love the Olympics so much.
Kudos to the 23 gay and lesbian athletes who are participating openly. It's past time to kick out this closet door.
As the Olympics wind down....enjoy the gay moments as much as possible. Good news the 2016 Summer Olympics are in....Rio (gay).
Charlie
First of all the games are in London. Hello! London, one of the biggest gay centers in the world. This is the land of Elton John, George Michael, Boy George after all, and they aren't the only gays in the village.
Next the sports themselves. Really, what heterosexual came up with synchronized swimming? That was the brainchild of some gay man who watched a lot of MGM movies starring Esther Williams(Google her you young folks). Synchronized diving, is just double the hotness of divers and a chance to double your Speedo pleasure. Field Hockey? Come on at this point every lesbian has Googled the Dutch Field Hockey team. I won't even touch the gymnastics with ribbons and balls. Women's weightlifting? Go to a lesbian bar and cross those gals!
No where is evidence of gaydom more evident than in the "uniforms" of the athletes. Beach volleyball, is women in tiny bikinis. Clearly the heterosexual male lesbian fantasy at play here, gay none the less. Track and field outfits are so tight, I can see blemishes through the material. Then, there's rowing....
Is there any doubt?
I haven't even talked about the Opening and Closing Ceremonies....but you get it.
I have participated in the Gay Games, and I say these are even gayer. Maybe this is why I love the Olympics so much.
Kudos to the 23 gay and lesbian athletes who are participating openly. It's past time to kick out this closet door.
As the Olympics wind down....enjoy the gay moments as much as possible. Good news the 2016 Summer Olympics are in....Rio (gay).
Charlie
Wednesday, August 08, 2012
Generating Interest in Running
As I watch the track and field portion of the Olympics, I am struck at how the stadium is full with spectators. 80,000 people are jammed into the stadium to watch track and field. Also, I notice that the streets are packed with people lining the route for the marathons and the triathlons. I understand these are the Olympics, and there will be crowds because these are the Olympics. The Europeans and other nations though come out to support their track and field athletes. It's not unusual to see capacity houses watching these meets. It used to be the case in the United States, but no more.
There was a time running and field events captivated the country. There would meets, big meets around the country, and the press came, and the people came, and we marveled at our athletes and their accomplishments. Now we pay attention every four years. In our society, there is too much competition for our attention. Ironically we have been in a running boom for a while now. Who knows maybe the Olympics will bump things up a bit.
I work in a community where track and field and cross country are a big deal. A few hundred kids are on an area high school's cross country team. You read that right, a few hundred. They even have time trials to see who will be regularly competing at the meets. The kids love running.
Kids in this community start at an early age. We have what is called "pup running," where kids in later elementary school grades get into running programs, which feed into the middle schools, which feed into the high schools. I didn't experience this in Chicago, but in Carmel, IN, it is the thing to do.
Parents give full support to this, and encourage their kids. It's especially funny to meet the parents of some of these kids who never ran an inch in their lives, but are so thrilled their kids love running.
Granted Carmel, IN is a more affluent area, which can support these programs, but what about the rest of the country? Surely USTAF has programs to help communities develop future runners. Sadly though, schools are dropping a good many programs which don't "generate revenue." Cross country and track are part of that.
Running can be a priority again. Why should our athletes spend most of their year abroad to compete? Why can't events be more plentiful than the Drake Relays, the Penn Relays, the Prefontaine Classic, etc..
Football and basketball are the top sports in our country. Surely track and field could get some of those spectators. Lord knows they've been watching the Olympics.
Charlie
There was a time running and field events captivated the country. There would meets, big meets around the country, and the press came, and the people came, and we marveled at our athletes and their accomplishments. Now we pay attention every four years. In our society, there is too much competition for our attention. Ironically we have been in a running boom for a while now. Who knows maybe the Olympics will bump things up a bit.
I work in a community where track and field and cross country are a big deal. A few hundred kids are on an area high school's cross country team. You read that right, a few hundred. They even have time trials to see who will be regularly competing at the meets. The kids love running.
Kids in this community start at an early age. We have what is called "pup running," where kids in later elementary school grades get into running programs, which feed into the middle schools, which feed into the high schools. I didn't experience this in Chicago, but in Carmel, IN, it is the thing to do.
Parents give full support to this, and encourage their kids. It's especially funny to meet the parents of some of these kids who never ran an inch in their lives, but are so thrilled their kids love running.
Granted Carmel, IN is a more affluent area, which can support these programs, but what about the rest of the country? Surely USTAF has programs to help communities develop future runners. Sadly though, schools are dropping a good many programs which don't "generate revenue." Cross country and track are part of that.
Running can be a priority again. Why should our athletes spend most of their year abroad to compete? Why can't events be more plentiful than the Drake Relays, the Penn Relays, the Prefontaine Classic, etc..
Football and basketball are the top sports in our country. Surely track and field could get some of those spectators. Lord knows they've been watching the Olympics.
Charlie
Monday, August 06, 2012
Overcoming the Obstacles
One reason I love the Olympics is not just about those who perform at the top of their sport, but those who overcome obstacles just for the right to be at the Olympics. This is about two people; one you most likely have heard about, the other may be new to you.
Oscar Pistorius is known all over the world for his attempts to compete at the top level of his sport. The South African runner was born with Fibular Hemimelia, a congential absence of the Fibula in both his legs. At 11 months he had both legs amputated below the knee.
Oscar's family never treated him like anyone different. He ran and played like any other kid. In fact he played rugby, water polo, wrestling and tennis. It was during rehabilitation from a rugby injury that he discovered running. He didn't look back.
Pistorius runs with Cheetah Flex-Foot carbon fibre trantibial artificial limbs. They look like blades, hence his nickname, the Blade Runner. He has been one of the top runners in the Paralympics, but wanted the opportunity to race with able-bodied athletes in the 400m.
The IAAF denied him the chance in the 2008 Olympics. His abilities with the Cheetahs are a source of controversy. The question has always been do the artificial limbs give him an edge in competition? The IAAF at the time felt it did, even though he had never won a contest versus able bodied athletes.
The Court of Arbitration of Sport decided there was no significant advantage to using the Cheetahs, and cleared him to run in Beijing if he qualified. He didn't qualify for the South African team. That changed in 2011, when he reached the "A" standard needed to qualify. South Africa put him on the team.
Last night Oscar Pistorius achieved his goal. He ran in the semi-finals of the 400m. He finished last, a full 2 seconds behind the world champion Kirani James. At the end of the race, James came up to Oscar to not only congratulate him, but he asked to exchange bibs. That is an honor in the track world.
Pistorius may have finished last in the race, but he is first in admiration around the world. The controversy about him, and other disabled runners wishing to compete will continue.
Tahmina Kohistani has had to overcome something very different in order to compete in London. Kohistani is the only woman from Afghanistan allowed to compete in the Olympics. Her event is the 100m.
Afghanistan is a very conservative Muslim country. The Talban ruled for decades with an iron fist. We know some of what women endured during that time. And while there are some freedoms, this doesn't make it any easier for women.
Kohistani's training consisted of trying run in a local stadium, while men would harass her. They would yell at her how bad this is for her country, and how women shouldn't be running. He coach would constantly fight with the men who would try to get in her way to train.
The young woman from Afghanistan ran her 100m preliminary last week, finishing last in her heat - 14.42 second. Like Pistorius, she may have been last on the field, but the respect she earned equals a gold medal in my book. Her goal now is to improve and come back in 2016 and compete in Rio with other women from her country.
It's very easy for us to gripe about our running, or the obstacles we think we overcome, like slow times, or aches and pains. We may not even like running in the heat or cold. Those really pale in comparison to those who risk so much just to be able to compete. I admire both of these people immensely. That are terrific examples of courage and determination. Good to think about the next I think I can't make it to mile 5.
Charlie
Oscar Pistorius is known all over the world for his attempts to compete at the top level of his sport. The South African runner was born with Fibular Hemimelia, a congential absence of the Fibula in both his legs. At 11 months he had both legs amputated below the knee.
Oscar's family never treated him like anyone different. He ran and played like any other kid. In fact he played rugby, water polo, wrestling and tennis. It was during rehabilitation from a rugby injury that he discovered running. He didn't look back.
Pistorius runs with Cheetah Flex-Foot carbon fibre trantibial artificial limbs. They look like blades, hence his nickname, the Blade Runner. He has been one of the top runners in the Paralympics, but wanted the opportunity to race with able-bodied athletes in the 400m.
The IAAF denied him the chance in the 2008 Olympics. His abilities with the Cheetahs are a source of controversy. The question has always been do the artificial limbs give him an edge in competition? The IAAF at the time felt it did, even though he had never won a contest versus able bodied athletes.
The Court of Arbitration of Sport decided there was no significant advantage to using the Cheetahs, and cleared him to run in Beijing if he qualified. He didn't qualify for the South African team. That changed in 2011, when he reached the "A" standard needed to qualify. South Africa put him on the team.
Last night Oscar Pistorius achieved his goal. He ran in the semi-finals of the 400m. He finished last, a full 2 seconds behind the world champion Kirani James. At the end of the race, James came up to Oscar to not only congratulate him, but he asked to exchange bibs. That is an honor in the track world.
Pistorius may have finished last in the race, but he is first in admiration around the world. The controversy about him, and other disabled runners wishing to compete will continue.
Tahmina Kohistani has had to overcome something very different in order to compete in London. Kohistani is the only woman from Afghanistan allowed to compete in the Olympics. Her event is the 100m.
Afghanistan is a very conservative Muslim country. The Talban ruled for decades with an iron fist. We know some of what women endured during that time. And while there are some freedoms, this doesn't make it any easier for women.
Kohistani's training consisted of trying run in a local stadium, while men would harass her. They would yell at her how bad this is for her country, and how women shouldn't be running. He coach would constantly fight with the men who would try to get in her way to train.
The young woman from Afghanistan ran her 100m preliminary last week, finishing last in her heat - 14.42 second. Like Pistorius, she may have been last on the field, but the respect she earned equals a gold medal in my book. Her goal now is to improve and come back in 2016 and compete in Rio with other women from her country.
It's very easy for us to gripe about our running, or the obstacles we think we overcome, like slow times, or aches and pains. We may not even like running in the heat or cold. Those really pale in comparison to those who risk so much just to be able to compete. I admire both of these people immensely. That are terrific examples of courage and determination. Good to think about the next I think I can't make it to mile 5.
Charlie
Sunday, August 05, 2012
Watching Strategy
I have been spending a wonderful week watching the Olympics. As always I marvel at the athletes. This weekend was the start of the running events.
This morning I watched the women's marathon. It is really something to see the elites go after each other on a marathon course. There are tactics that each runner thinks about, and tries to figure when to do what. Each runner has a plan, and there is little improvising. You follow the plan.
For the African runners, the Kenyans and the Eithiopians you could tell they held pace until the 22 mile mark, when they broke free from the pack, and really put distance between themselves and the other runners.
For the Russian who eventually finished third, her goal was to go after the Africans, no matter what. She set them in her sights, and gradually pulled in with them.
For the Americans, my feeling is they played the pace game. The London course has few straight aways, and many turns. This kind of course lends itself to a slower pace, not a record pace. They had to feel that if the finishing time was 2:26, they could be contenders for medals.
The problem with a plan, is that you are depending on too many people. Shalane Flanagan and Kara Goucher ran like they were thinking 2:26. The Africans were running with 2:23 on their minds. The Africans had the winning strategy. There's nothing wrong with how the Americans planned, but it depended on the course slowing down the Africans, and not how they might overcome the obstacles.
I watched Shalane Flanagan crying at her 10th place finish. She did us all proud today, and she will be back. So will Kara Goucher. They can medal. It's just time to think more like an African.
Charlie
This morning I watched the women's marathon. It is really something to see the elites go after each other on a marathon course. There are tactics that each runner thinks about, and tries to figure when to do what. Each runner has a plan, and there is little improvising. You follow the plan.
For the African runners, the Kenyans and the Eithiopians you could tell they held pace until the 22 mile mark, when they broke free from the pack, and really put distance between themselves and the other runners.
For the Russian who eventually finished third, her goal was to go after the Africans, no matter what. She set them in her sights, and gradually pulled in with them.
For the Americans, my feeling is they played the pace game. The London course has few straight aways, and many turns. This kind of course lends itself to a slower pace, not a record pace. They had to feel that if the finishing time was 2:26, they could be contenders for medals.
The problem with a plan, is that you are depending on too many people. Shalane Flanagan and Kara Goucher ran like they were thinking 2:26. The Africans were running with 2:23 on their minds. The Africans had the winning strategy. There's nothing wrong with how the Americans planned, but it depended on the course slowing down the Africans, and not how they might overcome the obstacles.
I watched Shalane Flanagan crying at her 10th place finish. She did us all proud today, and she will be back. So will Kara Goucher. They can medal. It's just time to think more like an African.
Charlie
Wednesday, August 01, 2012
The Road to Virginia Beach Begins
Today marked the start of my slow training for the Shamrock Marathon in Virginia Beach on St. Patrick's Day, 2013. I ran 5 miles and I tried new shoes today. As you know I am a Brooks Dyad man. Whispers I hear tell me that I may not like the new update of the shoe. So I have had to do what runners before me have done - look for another shoe.
I can't wear just any shoe. First I need a netural shoe. Second I need a 4E width. My options are limited. I used to run in New Balance, but they are in a transition of most of their shoes. I said most. I found one I can wear - NB 840. Today was the test run.
I ran 5 miles on the Monon. I chose a part of the trail which on the return is a slow incline up, so I could get a good workout in. The shoes appear to be a bit lighter than the Dyad. I felt a bit more flexibility. If the shoe is supposed to feel slipper like, I did not feel that. What I felt though wasn't uncomfortable. It feels more supportive arch wise than the Dyad, and I am still not sure if that is good or not. For now though I like the shoe, and will use it. I will also give the new Dyad a try when I get it.
The run was good, especially on the return portion of the run. Most of the return trip was a slow incline, and I punched it out well. I could have been a bit stronger at the end of the run, but that is one reason I am taking a slow cautious approach towards this marathon. I have time to work on these things.
You may ask why the long training? My body needs all the time it can get to get in shape. I will take it slow, easy, and not push too hard, at least until I need to push. Here is a link to the race.
http://www.shamrockmarathon.com/
Let the fun begin.
Charlie
I can't wear just any shoe. First I need a netural shoe. Second I need a 4E width. My options are limited. I used to run in New Balance, but they are in a transition of most of their shoes. I said most. I found one I can wear - NB 840. Today was the test run.
I ran 5 miles on the Monon. I chose a part of the trail which on the return is a slow incline up, so I could get a good workout in. The shoes appear to be a bit lighter than the Dyad. I felt a bit more flexibility. If the shoe is supposed to feel slipper like, I did not feel that. What I felt though wasn't uncomfortable. It feels more supportive arch wise than the Dyad, and I am still not sure if that is good or not. For now though I like the shoe, and will use it. I will also give the new Dyad a try when I get it.
The run was good, especially on the return portion of the run. Most of the return trip was a slow incline, and I punched it out well. I could have been a bit stronger at the end of the run, but that is one reason I am taking a slow cautious approach towards this marathon. I have time to work on these things.
You may ask why the long training? My body needs all the time it can get to get in shape. I will take it slow, easy, and not push too hard, at least until I need to push. Here is a link to the race.
http://www.shamrockmarathon.com/
Let the fun begin.
Charlie
Tuesday, July 31, 2012
Shoe Guide Rant
I have never been a fan of the Runner's World Shoe Guide. In fact a good many running store folks feel the same way. I have made mention of this before, but I would like to detail why I am particularly unhappy with it today.
As I was reading the latest issue, there was a chart which details how "to find the right shoe for you." I thought to myself, "Wow this could actually be beneficial." I was wrong. The chart starts simply enough - Do you want a traditional or non-traditional shoe? By non-traditional, they mean minimal. In my mind I checked traditional.
Next they ask about mileage, a fair question. I checked I run about 18 miles a week. My other options were 18-24 and 24+. I thought those were odd numbers to post, but it's not my article.
I follow the 18 miles a week line to BMI - Body Mass Index. Yes, the size of the runner, can play a role in choosing a shoe. My choices were BMI of 25 or lower, or above 25. I am currently above 25. From here the lines will take you to the shoes.
Evidently if you are above 25 BMI, there is only one shoe for you - the Mizuno Alchemy. At this point I call BS and want to toss the latest Runner's World in the trash. Why BS? There were no questions about your gait. Oh there was the usual take the wet foot test to see what kind of arch you have(not all flat footed people overpronate), but nothing to detail the pronation, which is key to selecting a shoe.
The Alchemy is a fine shoe, and I sell that shoe with confidence. I sell it to people who overpronate quite a bit. I would never sell it to the person who supinates like no one else, because it would cause them to roll even further to the outside and hurt them. Where was my Brooks Dyad? It was in the under 25 BMI selections.
I won't even discuss the shoe reviews, which I gain little from. The problem is the writers at Runner's World are great writers, but they suck at helping you get the right shoe. They give terrific information on the technology of the shoe. In fact I like that information, but if you need a shoe, don't depend on the magazine who takes advertising money from the shoe companies and trust them 100%. Use their reviews as some back of the mind information, and get yourself properly fitted for shoes.
When you do get fitted for shoes, leave the Runner's World at home.
Charlie
As I was reading the latest issue, there was a chart which details how "to find the right shoe for you." I thought to myself, "Wow this could actually be beneficial." I was wrong. The chart starts simply enough - Do you want a traditional or non-traditional shoe? By non-traditional, they mean minimal. In my mind I checked traditional.
Next they ask about mileage, a fair question. I checked I run about 18 miles a week. My other options were 18-24 and 24+. I thought those were odd numbers to post, but it's not my article.
I follow the 18 miles a week line to BMI - Body Mass Index. Yes, the size of the runner, can play a role in choosing a shoe. My choices were BMI of 25 or lower, or above 25. I am currently above 25. From here the lines will take you to the shoes.
Evidently if you are above 25 BMI, there is only one shoe for you - the Mizuno Alchemy. At this point I call BS and want to toss the latest Runner's World in the trash. Why BS? There were no questions about your gait. Oh there was the usual take the wet foot test to see what kind of arch you have(not all flat footed people overpronate), but nothing to detail the pronation, which is key to selecting a shoe.
The Alchemy is a fine shoe, and I sell that shoe with confidence. I sell it to people who overpronate quite a bit. I would never sell it to the person who supinates like no one else, because it would cause them to roll even further to the outside and hurt them. Where was my Brooks Dyad? It was in the under 25 BMI selections.
I won't even discuss the shoe reviews, which I gain little from. The problem is the writers at Runner's World are great writers, but they suck at helping you get the right shoe. They give terrific information on the technology of the shoe. In fact I like that information, but if you need a shoe, don't depend on the magazine who takes advertising money from the shoe companies and trust them 100%. Use their reviews as some back of the mind information, and get yourself properly fitted for shoes.
When you do get fitted for shoes, leave the Runner's World at home.
Charlie
Monday, July 30, 2012
Back in the Saddle
Today was my first run since the Rock n Roll. It felt like....well like it should after a week of not running. I felt a bit sluggish and stiff as I headed out, but I got into a groove, and all was good. Today's run was nothing big. I ran 3.28 miles and kept the pace to around a 14 min/mile pace.
I thought about running yesterday, but I thought I should give it one more day. As always I think it's important to listen to your body, and not push anything when coming back from a race.
Now the plan is to up my normal runs, which have been 4 miles. I would like to have 5 or 6 mile runs be the norm, then a longer run one day a week. This is very doable. I just need to plan a bit more.
So there it is....back to running and feeling good. Now back to the Olympics!
Charlie
I thought about running yesterday, but I thought I should give it one more day. As always I think it's important to listen to your body, and not push anything when coming back from a race.
Now the plan is to up my normal runs, which have been 4 miles. I would like to have 5 or 6 mile runs be the norm, then a longer run one day a week. This is very doable. I just need to plan a bit more.
So there it is....back to running and feeling good. Now back to the Olympics!
Charlie
Friday, July 27, 2012
Cross Country Questions
This is the time of year kids are gearing up for cross country season. Parents are bringing them in and asking questions. I'm especially patient with parents of first time cross country kids, because they don't know. Here are some of the questions I answer.....
Will these shoes help them go faster?
Won't the shoes get dirty? Can I throw them in the wash?
Can he/she put their orthodic in the spike?
She likes pink, because it makes her look fast, do you have pink?
Why is the spike ugly?
Will this shoe cure their shin splints?
Does this shoe come in Nike?
Can I dye the spike in the school colors?
How much?
If he loses his shoes, will you replace them?
Now I see you are all shaking your heads, but I think it's tough for parents of first time cross country athletes, just as any other sport their kid chooses. There are a lot of questions. I still have to wonder though, especially the what happens if they lose the shoe.
For the record, the kids are always excited, and just listen as I talk to them about the shoes. Parents seem to be the nervous ones. Let the season begin.
Charlie
Will these shoes help them go faster?
Won't the shoes get dirty? Can I throw them in the wash?
Can he/she put their orthodic in the spike?
She likes pink, because it makes her look fast, do you have pink?
Why is the spike ugly?
Will this shoe cure their shin splints?
Does this shoe come in Nike?
Can I dye the spike in the school colors?
How much?
If he loses his shoes, will you replace them?
Now I see you are all shaking your heads, but I think it's tough for parents of first time cross country athletes, just as any other sport their kid chooses. There are a lot of questions. I still have to wonder though, especially the what happens if they lose the shoe.
For the record, the kids are always excited, and just listen as I talk to them about the shoes. Parents seem to be the nervous ones. Let the season begin.
Charlie
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