Donation Reminder

My friend and co-worker Spencer is busy rasing funds for the American Liver Foundation. If you are so inclined, please donate to his marathon effort!

http://www.active.com/donate/run2007/alfSWillba

Thanks!
Charlie

So How's That Weather Looking?

Ideally I would love to run in 45 degree weather on race day. That won't be the case this year. Sunday is shaping up to be 69 at sunrise and 86 by nid-day, sunny and a bit humid. I am downing water now so I will be hydrated come Sunday. I'm leaving nothing to chance.

Gotta remember to put the sunscreen on, wear a hat, and leave the cold weather gear at home!

Charlie

The Last Training Run

Tonight I ran 4 easy miles along the lakefront. It was my final run before the marathon. I felt good and ran the 4 miles in 47:00. Not too bad.

So the weather forecast has changed again. Previously it was rain with temps in the 70s. Now it is sunny and mid 80s. I'm not happy about either forecast. I would love sunny and 45! Doubt that will happen though.

Before my run I talked with Scott. He believes I can run the marathon in 5:42! WOW....that would be great.

4 days to go.....

Charlie

The Course

The marathon is 26.2 miles. I try not to think about that distance, but there is no way not to. So where does the course go in Chicago?

The race starts in Grant Park, along Lake Michigan, and heads north. We weave our way around the north end of downtown, before heading north to Lincoln Park. We run through the park, past the zoo, and head up to the Lakeview area, home of the Chicago Cubs(who will be playing a playoff game that day - maybe). This area is well known in the marathon for the aid station sponsored by the Frontrunners - the gay and lesbian running group. They always win the "Best Aid Station" Award. So runners do not be surprised ifyou see the happiest drag cheerleaders in the world cheering you on. At this point we are traveling south, We are heading back to the Lincon Park region, and into Old Town. There we will be greeted by the Fleet Feet Sports Aid Station. This is my co-workers and volunteers cheering us on!

By now we have passed the 10 mile point and are heading back to downtown. At the halfway point we are heading west. On the western part of the city we will encounter Greektown and Little Italy! Once we get past Little Italy, we are heading to Mile 18. Mile 19 is the Pilsen area. This is the traditional Hispanic neighborhood. I am told it is a very festive atmosphere there. We will need as much festive feelings as possible at this point. After Pilsen we head south to Chinatown. We continue going south towards Mayor Daley's neighborhood, Bridgeport. We are beginning to head north once we see the home ofthe Chicago White Sox home, U.S. Cellular Field.

Our trek back takes us through the Prairie District. A mix of older homes and upcoming condos! We are now a stones throw from the finish, but we have one more thing to tackle. It's what I call, Mount Roosevelt. There are no hills in this race, but you would swear there is a hill at the finish. Roosevelt Rd. take an uphill climb. Just what you need after 26 miles. Once you get up the "hill" it is a mad dash to the finish, back in Grant Park. Phew!!!

So that is a brief summary of the course. How will I get through it? I will write about that withing the next day or two.

Charlie

The Almost Done Training Run

Tonight was my second to last training run - 5 miles. I ran it on the treadmill at the gym. I felt good and easy, and went at a good pace. I finished the 5 miles in 58:44. Faster than race pace, but it felt good. Body feels good. All systems are go at this point.

Really thinking about the race strategy over the next few days! Will also be meeting with my race crew this week to go over when I will need to meet them during the race.

:-)Charlie

September Wrap Up

Welcome to October! September was my month for the most miles this year - 82.91. My average time was 12:28/mile. This is very much in line with my racing pace for the marathon. If I can stay between 12:00-12:30, I will be in great shape.

I was pleased with my running in September, especially my Chicago Half Marathon and new PR of 2:45.

Now I look to October....which means we are 6 days away from the marathon. Woo Hoo!

Tonight is a 5 mile run with my training group. Should be a very easy run.

Charlie

One Week to Go

Last night I was going through pictures for a birthday project for my dad. He turns 90 on Saturday. As I was going through the pictures, I kept looking at me through the years. I smile in almost all the pictures, but then I cam across the picture of my cousin Polly and me, taken at the Green Bay Half Marathon this year. I radiated in that picture.

I look so different today than I did just a few short years ago. It used to take an effort to get in and out of my car. Today I run marathons. It used to be embarassing to go to the clothes store and see I had gone up a size. Today I can walk into any store and buy the clothes I like!

I have come so far. I wrote about the journeys we take to get to the start line. No matter how many races I run, I feel the journey has been a lifetime in the making.

No matter what problems I may have in life....I see what I have accomplished, and it reminds me I can handle pretty much anything thrown at me.

We are one week until the race. I am ready to give it my best. At the start line I will think about where I have been...and the course which lies ahead of me. AND I WILL DO IT!!!

:-)Charlie

I Am a Runner...No Matter What Pearl Izumi Says

Shoe/clothing company has an ad which differentiates runners from joggers. You can see it at www.wearenotjoggers.com. It describes joggers as some how half heartedly running, and they real runners are endangered. If you were to watch me run, you might be tempted to call it jogging. I am not fast, and there is no gazelle like quality to my form. Believe me though....there is NOTHING half hearted about what I am doing on the road. I am running!

And if I "jog" now and then so what? Who cares? I'm still moving. I'm still pushing my body to a limit it did not know before. Arrrgh! Marketers!

Today I had a pre-marathon massage. It felt good, and now I am ready for my light running for this week. 8 days to go.....

Charlie

9 Days...and Counting...Deciding to Run

In a past posting, I asked who inspires you, and I developed a list of people who inspire me. I want to add to that list. I would say anyone who makes the decision to run inspires me. Note, I did not say decides to run a marathon.

Everyday I work with people who are just starting to run. Almost immediately these people tell me they aren' t running a marathon, they are "just running." I smile and tell them I think they are doing great to run 1-3 miles, or however far they want to run. At least they are trying.

I have found the decision to run is a big for most people. Deciding to run means you are taking an active part in your body to make it healthier. That's important, and not to be minimized.

As many of you know I started running, because I had been walking, trying to lose weight. I walked so fast, I thought, "Why not run?"

Some people end up loving running. Others not as much.

So to those who make the decision to run - congrats! You have made a major step in your life, and I am inspired by you.

We are at 9 days until the marathon. No running today. Tomorrow will be an "easy" 6 mile run.

:-)Charlie

Congrats and More

My cousin Polly who ran her first half marathon earlier this year with me, set a new PR this last weekend in her second half marathon. She ran 2:07. Way to go Polly!!!

So now we are 10 days until the marathon. I feel good about my Yassos from last night. I am going to head out for a little bit of a run this afternoon if the weather cooperates. All in all I feel good.

My fellow marathoners agree it is time to bring on the race. We are ready and raring to go on Oct. 7. One guy told me yesterday he is tired of training. I hear that, but it still needs to be done. Another runner told me he won't run until the race and eat whatever he wants. Note to self...stay clear of the puking man during the race.

Scott has asked us to figure what to wear on race day. I am waiting to see what the weather reports will be before I decide. I know I won't load down with a belt like I did in Phoenix. I didn't like that. I will depend on the water stations and my support crew. I do have my gel figured out - Gu's Chocolate Outrage. If I have to have something, it might as well taste like chocolate.

I have been looking over the course map again and again. I want to know what to expect. The marathon website has a video tour. That helps as well.

So 10 days to go...and all is well.

Charlie

Yasso 800s

Tonight I did my Yasso 800s. This is 10 x 800 m. I run 10 1/2 mile sets at near race pace. This is used to predict my marathon time. Scott said based on my performance tonight I would run the marathon in 5:54. This is under my goal. He believes I will actually go faster on race day and get closer to 5:45.

Runners World writer Burt Yasso created this program. My friend Spencer and I joke that when you are done, you are to yell, "YASSO!!!!!!!!!!"

YASSO!!!!!!!!!

:-)Charlie

The Journey

Training for a marathon is a journey. I think the journey starts when you make the decision to run one of these races. I have heard people tell me they thought long and hard on it, others have told me they made a bet with friends. No matter how much or little thought went into it, you knew you were heading on a journey. You just didn't know what kind.

When I made the decision to run my first marathon, I wanted to see if I had one in me. I did. Now that I know I can do it, I want to do it better. I made this decision as soon as I crossed that finish line in Arizona!

This journey has been more physical for me. It has also felt like I have sacrificed a bit more. By sacrifice I am mean I have lost out on meeting up with friends, so I could train. For the most part my friends understand.

I would not trade my marathon training experience for anything. It allows me to see how hard I can push myself physically and mentally. It shows what I can accomplish. And when that medal is placed around my neck, it is pure joy, because I know it was all worth it.

I talk to people all day who think it is worth it all. Others think we marathoners are nuts. Both are correct. :-)

Charlie

Feeling Good

The taper is a good thing. Today I took a nice easy 4 mile run on the treadmill at the gym. Nothing to strenuous, just easy. Tomorrow night is my last speed work...thank goodness! I have to say I don't always enjoy the speed work, but I give it a good shot.

I'm still eating well. No slouching during the taper period. I think I have done well during the training, and look forward to a post race pig out...hehehe.

People coming into the store are happy and excited about the race coming up. So I can only feel pumped.

:-)Charlie

Nervous?

Yesterday three people asked me if I am nervous about the marathon. I would not say nervous, like scared. I would say I am ready for this, and now I have nervous energy about getting started.

I feel my training has gone well for the most part, and am in better condition for this race, then I was for the Phoenix race. I'm more excited than anything.

At the start of this I wanted to set a couple of goals. I wanted to run 5:59:59 in the marathon, and I wanted to lose some weight. Goal #2 is done. I started the training at 210 lbs. I am now back down to 199 lbs! So I am a leaner running machine! Now all I need to do is the goal time.

Soon I will be writing about my strategy for the race. I have been thinking long and hard - as well as staring at the course map. Yeah....I'm a geek.

:-)Charlie

Saying Thanks to Anne

This is a special blog post for me. It was on my mind during my long run today, and when I got home I knew I wanted to write this.

When my sister Anne and I were kids we always found ways to get at each other. It was not always pretty. I think a couple of times our dad actually swore at us in order to get us to behave towards each other.

As siblings do, we grew out of it. Anne got married and had kids. I came out, and tried to make my own life. Even though we had very different lives, we always found a way to bond, through the good times and the bad. There were plenty of both.

When I made the decision to lose weight and become healthier, I have no idea what my sister thought as I took up running. I do know she supported me 100%. After a good run, or a race we would talk, and she would tell me how proud she was of me.

As I got more insane with my running, Anne helped fuel the addiction even more. She got me my first subscription to Runner's World. She got me a pair of shoes, a watch to time my runs, and my first IPod Shuffle. She also just sent me a replacement shuffle - as my first one met an untimely death in the washing machine.

Anne was with me when I finished my first half marathon in South Bend last year. She was at the half way mark with pom poms cheering, and she was in the stands when I ran onto the field at Notre Dame Stadium. She also was the one who made the rule that I could wear my race medals for a day...maybe into the next day - not after that though.

Sadly Anne won't be at the Chicago Marathon, but she will be with me in spirit. She is on my short list of people to call during the race for a quick pep talk during the tough miles.

I value her support and am so grateful to have her for my sister. Anne manages a cleaning business and is a mother of three. She has also taken up aerobics in an effort to get healthier. She has a lot on her plate, and I am amazed at how well she succeeds. I may be biased, but I dare say she is the best sister a guy could have.

I believe it is important to thank the people who love and support us runners. I will be writing about other folks in the future. For now though... thanks Anne for all your love and support! It means the world to me.

:-)Charlie

Dean and Me

As I mentioned a couple of weeks ago I met Dean Karnazes, ultramarathoner, and an idol of mine. We had a picture taken at the expo. Thought I would share it. Sorry for the odd look. It was meant to look like a magazine cover, but the photo people messes it up.

:-)Charlie

Running in Evanston

One of my favorite runs is through Evanston. I ran a nice 5.04 miles today in 1:00:15. That's a great time. I felt good, and it was a beautiful run. There are beautiful homes, nice people, and a great lake front path. It all makes a very enjoyable run.

So now we are 17 days until the marathon. I am feeling better about things since I have recovered from the 20 mile run last week. I am actually looking forward to the 13 miles on Saturday.

Saturday we will talk a bit about race strategies. Should be an interesting chat. I've been thinking alot about this. I need a decent start...not too fast. I also need to stay energized during the race. I worry about the more desolate areas along the course. Need to stay motivated during those portions.

I will be getting a new IPod Shuffle soon, so I will use that during the quieter portions of the race.

:-)Charlie

Spirit of the Marathon

"Spirit of the Marathon" is a documentary which will premiere in Chicago the weekend of the marathon.

http://www.marathonmovie.com/home.html

If the film is as good as the trailer, this will be a must see for all runners. I got chills just watching the trailer.

Charlie

3 Quality Miles

Yesterday I ran a short 3 miles. It was a decent run, just enough to keep me going. I have started the taper.

Tapering for those who don't know is what you do between your longest run and the marathon. You still run, but the miles decrease. You can breathe a little easier knowing you don't have more long, long runs in training. All you do now is anticipate the race.

I took in too much sodium yesterday, my ankles are swollen and hurt this morning. Someone brought peanuts to work, and we nibbled off and on during the day. I can always tell when I have had too much sodium....darn that swelling.

Otherwise all is going well for my training. I have 13 miles on Saturday, and we are going to talk about our race strategies.

:-)Charlie

Looking Ahead

Last night I was trying to figure out what my next running challenge will be. I know I don't want to do another marathon for a bit.* I was looking for some interesting half marathons or 10Ks to do.

I know my main objective after the marathon will be running just for fun and fitness. I won't be in training mode, but will look to just get back to the casual nature of running. I say this now, but I am sure there will be something down the pike which will get me back into training. Hehehehe...

Curious what running goals people have out there?

Charlie

*Note: The blogger reserves the right to change his mind about marathoning if the right race comes up.....;-)