47

Today is my birthday. While turning 47 is not a milestone, it is a time to reflect and look ahead. The last 47 years have had their share of joys and sorrows. I think what makes me especially good about reaching another year is that I have good health and love.

I was asked the other day what I wanted for my birthday. I actually didn't need anything. Don't get me wrong, I would love a new TV, a new IPod, some books, and a trip around the world. Those things, though, pale in comparison to being in good health and having love in your life.

Other than arthritis, I am good health. The doctor has been pleased with everything. I feel good, which is even better. Could I be about 10-15 lighter? Sure, who couldn't, but I am not complaining.

As for love, my life with Mark is a good one. People who know us would raise an eyebrow considering the odd home life we have(roommates from HELL), but in reality, we are good. We are supportive of each other, we take care of each other, we share a good life with each other. I will take that over an IPod that might break any day.

So what is ahead for me? Running is still ahead. No marathon in 2010, but there will be a half marathon or two. I will be coaching in the coming year. I love coaching the 5K group. Running with Mark, and encouraging his efforts. He has a goal of a half marathon....will help anyway I can.

At work, changes are ahead as we move into a larger space, and make some changes at the store - an exciting time.

Hopefully as I move ahead, I remember lessons of the past, make good decisions, and if I fail, try to learn from those mistakes.

Peace.

Charlie

Reflection

People have been asking me how I feel about my marathon. My thoughts are that this was perhaps my best marathon experience. Yes, I didn't hit my time. I can live with that. Yes, I walked a good portion of the course. I can live with that. What made this experience so wonderful was a combination of the people who were with me and where I ran.

My friends Kris and Mike are good people. I have known Kris since I was a student at Indiana University. I have always been close to her family. I was a grooms man in their wedding. They came to my college graduation. I have attended her sister's wedding. While we have not spent as much time together in the last few years as we did back then, these people are important to me. Now they have children, who are a great group of kids.

Together with Mark, they made such a terrific crew for my marathon. The kids had signs ready to cheer on "Uncle Charlie." I have not spent a lot of time with Kris and Mike's kids, but I have taken to them, and them to me. They also adore Mark. So we are uncles now.

Indianapolis holds an important part of my life. I lived there twice in the 1980s. It was where I started college at Butler University. It is also where life took a dramatic change for me. It was in Indianapolis where I received an HIV+ test result. As many people know, 2 1/2 years later it would come out that had been a false test result. Still Indianapolis is where I first dealt with who I was as an adult - facing possible death does that to you.

Also - I was reminded during this race, that runners don't want anyone to fail. Jon Cook from Puma really helped me when I needed it. No nutrition in my pouch. No NUUN in my bottle, and he happened by when I needed someone to, and got me Gatorade and a Power Bar. This is what I love about the running community, runners want everyone to cross the line.

All of this was a recipe for success in my mind. I will have other chances at my sub 6 hours, but I will never have another experience like this year's Indianapolis Monumental Marathon.

Charlie

Pictures From Marathon Weekend

Ideal setting for the race. The weather was good. The course was good, and I had a terrific crew. As you can see, some of the crew got me to the finish!

Indianapolis Monumental Marathon

Today was the day I trained so hard and long for. It was a clear and chilly morning in Indianapolis. Temps were in the upper 40s. I was ready for this race. I signed up with a pace group. Due to limited option, I chose the 5:30 group, though I knew I would be slower than that.

Mark and my friends Kris and Mike and their kids were the support group. I gave Mark a quick kiss before I got to my start corral, and waited for the race the begin. At 8:00 a.m., the horn blared, and we were off. The first mile takes your around downtown, and soon you are heading north. Having lived in Indianapolis many years ago, I was eager to see the city. It had changed a lot, but I really liked the changes.

There was little crowd support for this 2nd annual event, so I used the IPod. I was glad I did. The neighborhoods were nice, but one word to the homeowner at mile 9 who was BBQing - stop making runners HUNGRY! I met the crew at mile 5. The kids had a sign cheering on "Uncle Charlie." It was so sweet and I was very touched. The next goal was to meet them at mile 10.

I was feeling very good at this point. I did not go out fast at all, so I felt strong and good. The only thing worrying me was the temps were getting hotter. By the end of the race, it was in the mid to upper 60s. Off I ran towards mile 10.

Mark let me know they were caught in traffic and having problems getting to the meeting spot. This did mess with my head a bit, because I used my NUUN and Gu. My mind was trying to figure it all out. Close to mile 11, a voice - "Charlie how are you doing?" It was Jon Cook the Puma rep I know. He was on a bike following runners as Puma was the shoe sponsor for the race. I told him what happened, and he was on it. He got my a bottle of Gatorade and a Power Bar. I am forever grateful for that kindness.

Mile 14 I was hurting. My quads were in a lot of pain, so I took to speed walking. It was also at this point hills appeared. YIKES. Mike met me around mile 15 and told me the gang was waiting for me. There was food and NUUN for me, and I asked Mark to get me through the next 5 miles.

Off we walked. We went through Butler University. I was happy to show Mark my old school. We went to the Indianapolis Museum of Art, which is in an amazing park. I was so glad Mark was there with me. He helped me speed up from an 18:20/mile to a 16:42/mile. Sadly he told me the last pace group was approaching. Bless his heart, he was blistering and struggling to be with me, so he let me go right before mile 21.

At mile 21 Kris and Mike's kids greeting me with goodies and drink. These kids are a lot of fun, and I was so glad they were there to cheer me on. Off I went, telling them all I would see them at the finish.

On my own, my thoughts turned to my mom. Today is also the anniversary of her passing, so I dedicated this race to her. I took this time to talk to her, and I feel she was watching me. I would even go so far to say that when it looked like I wanted to quit after mile 10, she sent Jon from Puma to me.

I talked to her about how I missed her every day, and how much I love Mark, and what he means to me. I also decided that while I was dedicating the race to mom, I was dedicating the last 1.2 miles to Mark.

At mile 22 the last pace group passed me. I should be clear, there was no group, just the pace leader. I told her I was dreading this moment. She told me the course would still be open a while, but I was close.

These last 4 miles were hard. I was in a lot of pain. My legs and feet were killing me. Medical personnel circled me a few times to make sure I was ok. I assured them I was . At mile 24 Kris called, the kids wanted to know if they could finish the race with me. I said that would be fine.

At mile 25, I noticed just a few people behind me, and the clean up truck. I was at the end of the pack. I tried to run, but it was so hard. Still I ran and walked when I could . I rounded Monument Circle, and made "sped" up in the last mile. Before the turn to the finish I saw the kids. Daniel, Lia and Tori, all greeted me, and proceeded to run with me. The only thing I asked was they let me cross the line first - they did.

I finished the marathon in 6:41:07 - a new PR! Not the sub 6 hour I hoped for, but I will take it. Mark waited for me at the finish, and I was in tears as I hugged him. I have a darned big medal around my neck as I write this. My place was 1976 out of 1978. Yes...I kept my record in tact, I was not the last finisher.

My reward for the race - Steak n Shake - YUM!

I had the best crew I could imagine. Thanks to my Mike, Kris, Joel, Lia, Daniel and Tori, and my beloved Mark. They were great, and I was so glad they were a part of this day.

I am pretty sore now, and not ready to talk about my next race. I am just so glad I finished this one.

Charlie

Training is Done

This morning was my last training run before the marathon. I ran 4 miles in 48:41. It was a cool cloudy morning, as I headed from home down along Sheridan, past Loyola University, to the Edgewater area.

This was not a hard run at all. It was meant to be easy and relaxed. It was. I felt a bit stiff and awkward at the start, but after 1 mile I got into the groove, and enjoyed the run. I did not really think about much on this run. I figure I will have 26.2 miles and under 6 hours to think about stuff on Saturday. No, this was just an easy run.

It has been a good training for me. I never felt like I was straining during training. My only "bad" run was the 16 mile run. I have liked the 3 days a week running, but will confess, I wish it had been 4. I like have one extra day of running.

Bottom line I feel ready. Can't wait until Saturday.

Charlie

3 Days and Counting - What to Wear?

This is not about fashion, this is about being comfortable during the marathon. As of this writing, the weather in Indianapolis on Saturday is sunny, and 40s in the morning, and 60 by mid-day. This seems pretty darned good to me.

This helps me figure what to wear. You always want to be sure you are comfortable for your race. It should be something you have been running in, and not new for race day. So forget the new outfit you want to buy at the expo. You want to be comfortable, and have no surprises with your clothing.

So what will I wear? For most of my long runs, I have been wearing a Pearl Izumi sleeveless shirt. I love this shirt. It wicks away the moisture, and dries very quickly, so I never feel like I am wearing a sweaty shirt. I have tights I like wearing quite a bit. They are shorts, so yes, I may look like a ballet dancer in them, but I don't care. The problem I have with running shorts is the same problem millions of other have - they rise up in the crotch area, and look like an upside down "V". That is annoying when I am running. The tights don't rise up, and the issue of chaffing is greatly reduced. NO ONE WANTS TO CHAFE.

I will have a hat - just need to figure which one. Because it will be cool in the morning - arm warmers. I swear by them now. My shoes are the Brooks Dyad. Socks....typically I wear Balega. My other sock of choice is Feetures. Of course NO ONE should run without Body Glide - trust me on this.

Got the clothes all set....next I figure the nutrition and hydration.

Charlie

4 Days and Counting - A Good Day

Today was a pretty darned good day. It started with a meeting with a rep from Asics to ask for feedback on prototypes for 2011 shoes. It was fascinating to see what the future Asics shoes could look like, and how the public might respond to them.

At work, I had the joy to help a woman who is new to running. She seemed so happy to get new shoes and really give running a try. I love helping new runners. They seem so excited, and I am so happy to talk to them about their goals and dreams.

I thought about these things as I ran this evening. The sun was down, the moon was rising over Lake Michigan, and I loved my run. I ran through Rogers Park, and eventually headed out on a pier going out onto the lake. I stopped for a couple minutes. The moonlight was shining on the dark lake. The light formed a V as it went out towards the horizon.

My thoughts turned to the marathon. I am ready for it. I have no idea what the day will bring, but I am ready, and I know what I need to do to have a successful day. It all seemed so clear to me as I was looking out over Lake Michigan.

The 3 miles I ran was easy and nice. A good way to end the day.

Charlie

5 Days and Counting - Mark's 5K

Today has been a day of conflicting feelings. On the joyful side, I was so proud to watch Mark run his first 5K. He ran the Hot Chocolate 5K. He was originally supposed to run a 5K earlier in the year, but he had a seizure a couple weeks before the race, and was in a great deal of pain afterwards.

All summer he trained. He went to the gym, ran outdoors, and developed better eating habits. As a result, he was so happy to be out running today - 28 lbs lighter. He is so happy, and I am so proud of him.

Watching him take off with thousands of other people, and then finishing about 45 minutes later made me feel so happy for him. He looked good out there, and when he finished, I could tell he felt he accomplished a great deal.

Our happiness was tempered once we got home. Sadly Mark had a seizure. This was a short one, about 5 minutes. It kills me to see him go through this. Afterwards he is in a lot of pain, and so unhappy.

I love him so much, and this is so hard to watch him go through the seizures. He is not there. I don't know where he is, and he blackouts, so he is not aware what is going on. He looks so scared and sad when he comes out of it.

So today I am conflicted, I am both happy and sad for Mark.

Charlie

7 Days and Counting - Indianapolis

I have lived in Indianapolis twice. My first stint in Indy was my first two years of college. I attended Butler University. While I liked the city, the school left me less than impressed. In hindsight, I think it had more to do with not getting into the school I wanted to attend. Still I met some wonderful people, and am still friends with these folks. They will be out cheering me during the marathon. My second stint in Indy was while I was between times at Indiana University. I worked for the Indiana Rep. Theatre. I really liked working there, and enjoyed living in the city.

Indianapolis is the most diverse city in Indiana. Now, I am not saying it is a huge melting pot, it's still Indiana. I am saying it is very different from the rest of the state. I loved the arts in the city. Of course the sports are terrific. There are the NFL Colts, the NBA Pacers, come to think of it, there is lots of basketball in Indiana.

The marathon course will take me by the Colts home - Lucas Oil Field. I will see all of the old landmarks I remember - Monument Circle, the War Memorial, Butler University, the State Fairgrounds, the Art Museum. Really looking forward to running through my old stomping grounds.

Yesterday's run was a quick run at the gym. I ran 4 miles while Mark trained for his 5K. I felt good running a 12:06 pace.

My posts from here on out will talk about race day preparation. A week from tomorrow.....I run!

Charlie

9 Days and Counting - The Other Race

Mine is not the only race coming up. Mark has his first 5K this Sunday - Hot Chocolate 5K. Mark was originally supposed to run a 5K back in June. He was part of my No Boundaries training program. Sadly about a week before the race he had a seizure, and was in a lot of pain and could not run on race day.

It bothered him all summer. He told me to be on the lookout for another race. In the meantime he was hitting the gym and running. At this point he has lost 28 lbs, and is feeling very good about himself. I was on the lookout for another race, and when I found this one, I registered him for it.

I asked him if he wanted me to run with him. He actually wants me to wait for him at the finish, just as he has waited for me. He wants me to have a sign cheering him on, and water and a bagel waiting. I am happy to do that. I have recruited friends to come out and be his cheering crew. So there will be a Mark contingent cheering him on.

I am so proud of Mark. He is doing so well, and really seems to enjoy the running and training. A new runner has emerged.

Charlie

10 Days and Counting - Mom

As I mentioned before the marathon will be on the anniversary of my mom's passing. I am going to do something on this blog my mother would hate, I am going to talk about her and what happened 12 years ago. She would say it is no one's business, because she was a pretty private person. I am writing this out, so it is out of my head on marathon day. Last thing I need is to be emotional on that day.

Nancy Colpaert was born Nancy Van Meter. She grew up in rural Illinois. She, my grandmother and my Uncle Bill had to keep the farm going after my grandfather died. His death was occurred just as the great depression hit. Times were incredibly hard for my mom. Losing her dad, and working hard to keep the farm, I believe, made her an incredibly strong person.

My mother worked hard to get her degree from Northwestern University. That is where she met Joe Colpaert, whom she would later marry. Her jobs included working for the TB Association, teaching, and a stint in the Navy during WWII. At one point she was in law school, and had hopes to be the first woman to attend the University of Notre Dame.

She and my dad were married for 49 years. During their marriage, they shared wonderful joys and incredible sorrows, as most couples do. I have commented on my brother David's passing before. I believe his death in 1968 changed my folks, and not necessarily for the better. They became sadder people.

My mom though was an incredible supporter of me. Growing up she sat through various shows I produced in our basement. Not sure if she like them, but it made her happy to be entertained. I might add, I was darned good performer too. Mom believed I could do anything I wanted in life. I may not have believed that, but it gave me great comfort to know she was on my side.

Coming out to her was a tough one. To be honest, I still don't know how she didn't know I was gay. C'mon your son is singing Chorus Line, Hello Dolly and taking you to see Fame. Still denial is a powerful thing. I know she did not like my sexuality, but I know in the end she was at peace with me.

1997 was the sad year. She was diagnosed with Liver Cancer in the Spring. We watched her deteriorate very quickly during this time. In the Fall she fell and broke her hip. This was the beginning of the end. I went to Florida to spend time with her. I was with her everyday in the hospital, talking to her like always. She looked very sad though at this point. On Halloween I was called back to Florida, she had a stroke. What we learned from this was that time was running out.

For the next week she could not communicate well with us. She could not speak. She could, however, squeeze our hands though. Her eye sight was nearly gone. I sat with her everyday and talked to her. I talked about the usual things, and never got emotional. Our last true conversation was before the stroke. I told her I wanted to go to Hong Kong, but did not know when. She told me I should go whenever I want. She taught me a valued lesson in travel. When I was younger she said the world was mine to go see, and I should go do it.

On November 7, 1997, we brought mom home. There was a hospice worker there. I told her we needed to put mom in something nicer than a hospital gown. We found a nice floral robe for her to wear. I spent part of the afternoon sitting at her side holding her hand, talking to her. Around 5:30 p.m., I was just looking at her. All I could see was the pain of the last few months. I squeezed her hand and told her, "I think we are going to be ok." Her eyes focused on me. She squeezed my hand, and then was gone. She needed to be told all would be well.

I have missed her everyday since that last moment. Even now I am in tears as I write this. I am now a runner. Mom would be supportive of my running, even if she did not know why I ran.

She will be in my thoughts as I get to the start line in Indianapolis, and I know she will watch over me as I run. I dedicate this marathon to Nancy Colpaert....mom I love you.

Charlie

11 Days and Counting - Taper Runs

This is my taper time. The runs are not as intense, and sometimes not as long. Tonight I ran 2.5 miles and it felt pretty good. It was a long day at work, so a short quick run was in the cards.

Mark and I were at the gym tonight. Mark was on the stair machine and I ran on the treadmill. I didn't want to do a longer run and run hard, so fast gym run was in the cards.

Taper means cutting back. Run just enough to keep your body in training, but don't over do. People tell me they love the taper. I am ok with it. I am usually so used to the training runs, I tend to miss the intensity.

Charlie

12 Days and Counting - Fall Along the Lake

This morning I headed out on a 3.1 mile run along Lake Michigan at a local park nearby. It was a gorgeous morning. Upper 40s greeted me as I headed outside. I took it easy, no need for speeding my way through this run.

I felt great. I especially like watching the water lap up on the shore. One of the best moments on this route, is when I head out on the pier, and can look south towards the city. Chicago has a magnificent skyline, and it looked its usual great self today.

People were out mostly walking dogs this morning. A few dogs greeted me. People were in a good mood. Lots of "good mornings". I love the friendly folk I encounter on the runs.

Coach Scott has reviewed how I am doing, and thinks all systems are go for the marathon in Indy. He is confident I will break 6 hours. I just need to work on my confidence now.

Charlie

Two Weeks and Counting - Today I am Mad. Plodding???

As I looked through the NY Times today I so angry as I read this article.....

http://www.nytimes.com/2009/10/23/sports/23marathon.html?hpw

The article raises an issue that is talked about in the running community - the faster runners vs. the slower runners. The "problem" is that running snobs feel that slower runners are some how ruining the marathon experience; that somehow the slow runners are not really running.

From the article:

“If you’re wearing a marathon T-shirt, that doesn’t mean much anymore,” Given said on the eve of this month’s Baltimore Marathon, where vendors were selling products that celebrate slower runners. One sticker said: “I’m slow. I know. Get over it.”

“I always ask those people, ‘What was your time?’ If it’s six hours or more, I say, ‘Oh great, that’s fine, but you didn’t really run it,’ ” said Givens, who finished the Baltimore race in 4:05:52.

Let me tell you something Ms. Given, I work my ass off on the road. It is not pretty, and at the end of the run I am in a lot of pain. I do it because of my love of the sport, and I am testing myself against the road and the clock. That is what the marathon is about. It is not only for the 4 hour or less people. What if the the elites told you your 4 hour was too slow, and you aren't really running, and you really shouldn't be in their race. Do you know how insulting that it?

The fact is running is something we should be encouraging. There are time limits on the courses and they should be adhered to. I fully realize the clock is ticking when I start, and I want to finish before the the course closes. If I was running beyond that time, I wouldn't enter the race at all.

I deal with beginning runners everyday. These people need all the encouragement they can get. For the record, most marathons would not be as financially successful if it weren't for the 6 hour folks.

Charlie

15 Days and Counting - Walk Like Frankenstein

I woke up this morning feeling pretty good. Immediately after the 20 mile run, and all day yesterday, I think I walked like Frankenstein. That gives you an idea how stiff and sore I was after the run.

I did use Zoot Compression Socks yesterday, and as the day went on my walking was much easier. This morning I am a touch stiff, but nowhere near the pain and stiffness I had. I really think compression in some fashion will help for the marathon. I am looking at some tights to wear, because I noticed my hips have gotten more sore on these longer runs, and I think that adds to my fatigue, especially once I have passed the 16 mile mark. I would love to see what compression can do for me in the runs leading up to the marathon.

Can't believe the race is getting closer.

Charlie

17 and 16 Days and Counting - the 20 Miler

Folks this run was sooooo important to me. In my previous marathon trainings I have never been able to finish the 20 mile long run. I did not care how long it took me, I was going to finish this run.

My route was the Lakefront Path. The day was very nice, mild and clear at the start, mild and cloudy at the end.

After a good luck kiss from Mark, off I headed towards Soldier Field. The first 5.5 miles were uneventful. I really enjoyed looking at the fall colors in Lincoln Park. Fall is my favorite time of year, so I really like what I saw. I met Mark at the 5.5 mile marker, and felt good. I got my next bottle of NUUN, and off I went.

Normally I would follow the path, but I am not a fan of the path as it hugs the water. It is very slanted and difficult for me, considering my limited range of motion in my feet. So I veered off, and went along the more residential part of Lake Shore Drive. What struck me on this run was how few people were out. I had the route to myself for the most part. That is so different from the summer months.

I made my way to Soldier Field. I met Mark at the Field Museum, facing the stadium. I finished the the first 10 miles in 2:18. Not a bad time. I wanted to take it easy, and I felt good at this point. Mark had a peanut butter sandwich and more water for me. Soon I headed back.

I was going slower on the return trip, and my only thought was, "I need to finish." I met Mark back at the original 5.5 marker. I was feeling a bit stiff in the hips, but otherwise fine. I told him I would meet him at the finish.

Mile 17 was where I hit the wall. My ankles and feet were hurting. I need encouragement. I called my sister. As luck would have it, she had bad news for me. Our father had a bad blackout spell when he got up in the night, and fell. We talked some about what the future holds for dad. He is 92, and his health is not the best. I was walking during all of this. I had no problem with the prolonged walk break, though I knew it would kill my time. My sister told me she knew I could finish this run, and off I went.

My goal for this run was a 6/1 interval. I followed it for most of the run. Mile 17 as mentioned changed that. I did more 4/1 at that point. I called Mark who was at the finish, and asked him to come towards me, and walk/run with me to the finish. We met about .2 before the finish, and I was so happy to see him. I got emotional when we started heading to the finish.

What a relief to finish this run. As I said it was so important for me to finish this run. It tells me I can finish this marathon. Will I finish in under 6 hours? I don't know. I do know I will PR, and that will make me very proud and happy. My time for this run - 4:48:41.

Charlie

18 Days and Counting - Looking at the 20 Miler

There is something a bit daunting about the number 20. Yes, I know I mastered 18 miles. I also know 20 miles is just 2 more miles. Still there is something about that 2 more miles that has be a bit intimidated. The key is going to be to keep things manageable. This will be the plan for the marathon. I think of this run as the dress rehearsal.

Mark will be at key points with Gu and NUUN. Who knows he may even run a bit with me.

I have to remember to go steady, don't force or rush anything. That has been an important lesson in this training.

The run will be on the Lakefront Path, from the 0 mile marker to Soldier Field. I will give updates after the run.

Charlie

19 Days and Counting - Preparing

So much is going through my mind as I prepare for this race. I want to be sure I have the hydration down. I want to be sure the nutrition is there. I want to make sure the pace I am running is a good steady pace. I also want to be sure my mind is ready.

If you haven't gone through a marathon, one of the things I feel you need is a good mental attitude. As the race progresses your mind decides it is going to play rough with you. My mind in later stages of races like to pick up on things which are bothering me. It could be the fact I need to pee. I could be the pain I am feeling in my foot. Perhaps it is the fact the 80 year old is passing me. My mind likes to focus on it and try to give me reasons to quit.

It's at that point I begin to make deals with myself. I tell myself I will run until that tree, then a walk break will help. I remind myself Mark is waiting, and he'll be pissed if I don't make it to that mile marker or finish line. I do what I have to so I can fight what my mind wants to do. In other words I have to be strong.

I have been known to talk to myself, swear at myself, sing to myself. I do whatever it takes. This is when the IPod comes into play. I listen to podcasts, music, whatever so my mind can be occupied.

November 7 is a tough day for me as it is. It is the anniversary of my mom's passing. I can't allow myself to get emotional that day. I have to be ready to run and do it. Of course my mom will be in my thoughts, but I can't let my missing her overwhelm me that day. So I will say a prayer before I run, run, and at the end, be happy that my mom was watching over me that day.

Mentally tough is what will win the day.

Charlie

Three Weeks and Counting - River Run

Today was a nice and easy 6 miles. My pace was nothing blazing, and I was happy with that - 12:30/mile. My overall goal was to take it easy before Tuesday's 20 mile run.

Today's run was along the Chicago River. I have run on this path before. My store uses it for our fun runs, so I am very familiar with it. It was a decent Fall morning; cloudy, chance of rain. As it turned out it hailed after my run. Still I enjoyed the run. A woman from the fun run asked me how could I run without an IPod? I told her that on many runs I just like hearing the sounds around me. She smiled and shook her head like I was nuts. So be it.

So here we are, three weeks from this writing I will have finished the marathon. I am sure I will be tired and very sore on Tuesday, but overall I am feeling good about the training. Really looking forward to the race itself. Soon I will be making final race plans.

Charlie

22 Days and Counting - People are Supportive

Dave, a co-worker of mine, is also running the Indy Monumental Marathon. He's a good guy, and I am happy to know he will be out there running the same course. His wife Casey is a wonderful woman who is very supportive of Dave's running. In return he supports her running.

I am a lucky guy. I have Mark out there He has been so supportive of my running. In return I am supportive of his. He is training for his first 5K in a few weeks. He has asked I not run it with him. Instead I am going to be the cheerleader. Looking forward to it.

Mark is an important part of my support crew for the marathon. He will be out there at various spots along the route with Nuun, GUs, and whatever else I may need. He has also offered to run some of the marathon with me.

We will see how that last part may work next Tuesday when I go for the 20 miler. In the meantime, Dave tells me Casey has told him what help I needed from her for the race, to let her know. That is so cool.

On race day I will have Mark, my good friend Kris and her clan, and now I know I have Casey out there possibly helping. Support like this is so crucial.

Charlie

23 Days and Counting - What to Wear?

Saturday we got a lot of customers and calls at the store, all with the same question, "What do I wear for the marathon?" Technically this questions needs to be answered in training. Try different outfits to see what works for you. If you have a general idea of what the weather is like on race day, then begin training wearing those kinds of clothes.

For instance, I am running a November marathon. Chances are it will be cold to cool. So layers will be important. A good solid base layer is key. As always, stay away from cotton. Cotton is rotten. You want good technical clothing which will help regulate your body temperature, and wick moisture away as well.

Over that base layer, then maybe a jacket. Again, technical in nature. Make sure it is breathable. You don't want to hold sweat as you run. Even in the cold, you sweat, so it needs to escape. A jacket with a zipper really is a good temperature regulator.

So what if you don't want a jacket? Yesterday I tried running with a short sleeve, using arm warmers. This was my first time wearing arm warmers. Some are compression, others are just warmers. I felt like I had breathable sweaters on my arms. Got to say I loved wearing them.

I think tights are a good cold weather option. If you can find compression tights, even better. You want warmth. Tights do that, and still wick. Compression tights can help the muscles and blood flow, which will help speed recovery. The idea is compression reduces muscle fatigue. I believe I am going to try this for the marathon. I will get some soon and try them out.

The most important article of clothing? A hat. You really want to protect your head. When heat escapes, a good percentage of it leaves via the head. So make sure you have a good covering on your head. I am using a skull cap which wicks and keeps my head heat regulated.

Hmmmm.....maybe I should have a fashion show.

Charlie

24 Days and Counting - "You a Marathoner?"

Today I decided it was just too nice a Fall day not to go for a run, so I headed out on a 6 mile run, and I was so glad I did. I headed towards Andersonville, which is one of my favorite runs. As I run through the neighborhood, an elderly African American woman was coming towards me. She was carrying something rather heavy, and looked like she was just wanted to be home. She saw me, and smiled. Her whole attitude brightened as she saw me coming towards her. "You a marathoner?" she asked. I told her I was. She asked if I did well on Sunday. I told her my marathon was not for a few weeks. She said, "You go on marathoner!"

I love stuff like that. My run was a bit brighter, and there was a spring in my step. In fact I carried that good feeling all through the run. I noticed I ran faster as well. I had not planned on a full faster run, but I did.

This actually was ok, because I wanted to be a bit faster as I headed into a cold north wind. Yes it was nippy out there. The cold gave me the chance to try the arm warmers I was given this week. I have never run with arm warmers, but I loved them. My arms were warm, and there was no long sleeve shirt to make me feel confined.

I was so pleased with this run. Looking forward the to next 6 miler.

Charlie

26 and 25 Days and Counting - Chicago Marathon and Week's Goal

This will be a twofer posting today. Sorry about missing yesterday.

Yesterday was the Bank of America Chicago Marathon. It is always an exciting day, whether I am running it or not. This year I really wished I was running it. Temps were in the 30s at the start. Mark and I were with the Fleet Feet Crew at our larger store, which is along the marathon route. We passed out pom poms and whistles for folks to cheer runners on.

There was a lot of excitement as we waited for the runners. People in the crowd had their signs of encouragement for their loved ones. Pom poms were being pom pom'd. Everyone was in high spirits.

First the wheelchair athletes came through. I am always impressed with these folks. That is some hard work making those chairs go for 26.2 miles. Soon the elite athletes came by, let by Sammy Wanjiru, the 2008 Olympic Marathon champion. Sammy was going for the world record. In the end he "settled" for the course record, winning in 2:05:10. He was also awarded the prize for winning the World Marathon Majors challenge. All I know is he looked a bit cold as he zipped by. Heck they all did.

Liliya Shobukova won the women's title in a time of 2:25:56. I would say that is a pretty darned good time, but in the press conference, Shobukova expressed disappointment in not getting the Russian record. Hey you just won the Chicago Marathon - celebrate woman!

After the elites went by, then the sea of humanity came through. These are the core of the marathon. Those who are running their first, or trying to set a PR, or just out for a great marathon run. Some look serious, others dress in costumes. One day I hope to understand why a man dresses as Minnie Mouse to run 26.2 miles.

I could not stay for the whole thing, as I had to go to work. Still it was a thrill to see it. Gives me a lot of inspiration for Indy!

This week is a cut back week. I am doing a series of 6 mile runs, and a bit tiny bit of speed work. I will do a quicker 3 miler today. Next week the 20 mile run awaits me.

Charlie

27 Days and Counting - Marathons Past

Tomorrow is the Bank of America Chicago Marathon. The weather will be sunny and cold - 30s at the start, and 40s as the morning goes on. I envy this weather. My last marathon was the infamous 2007 Chicago Marathon. That day temps hovered in the low 90s, and they stopped the race. One runner died, and many went to the hospital.

My day ended at Mile 16. While I agreed with the decision to end the race, I hated the fact runners were blamed for the lack of water. If I have paid $110 to be in a race, there better be water. Running out, especially when you know what the weather is going to be so hot.

My first marathon was the 2007 Rock and Roll Arizona. That was the coldest marathon in 30 years. Oh my I guess it was my year of extremes. I view that marathon as a triumph. I proved I could go the 26.2 mile distance.

Now I look ahead to Indianapolis. Time for me to prove I can do it again. These two marathons have been on my mind during training. I will take the lessons of both, and know I will succeed in 27 days.

Charlie

28 Days and Counting - Indianapolis

I have a history with the city of Indianapolis, which is why it is a good place for me to run a marathon. When I first went to college, I attended Butler University. I'll admit I hated it. I only went there because it was the school that accepted me when I was denied entry at North Carolina School of the Arts. In hindsight, I suppose I was just angry I couldn't go where I wanted to, and felt lost at the same time. So poor Butler bore the brunt of my distaste.

I would live in Indy a couple of times. I lived there between sojourns to Indiana University, and worked at the Indiana Repertory Theatre. I liked living in Indianapolis, and I guess I would like it again.

It isn't a big city, but it's big for Indiana. It has both an urban and suburban feel to it. There is plenty of night life for those who want it. Sports? The Colts and Pacers both reside there.

Indianapolis is also the state capital of Indiana. As a boy I was a selected to be a page in the State Senate. Pages were selected to work one day. I think I delivered some things to offices, got to see some votes taken, and just was in awe of being there. Yes.....I was and still am a political geek.

The course runs through all of Indianapolis. I will go through downtown, head to the Indiana State Fairgrounds, weave my way through Broad Ripple(the artsy area), pass the governor's mansion, run through Butler University, go by the art museum, and see the various monuments along the way.

Old friends will come out and support me, and I am really looking forward to that.

I think this will be a terrific marathon.

Charlie

29 Days and Counting - Compression

This morning I woke up a bit sore from yesterday's run. Not too surprising. The longer runs batter me a bit. I had trouble sleeping from the discomfort in my legs. Again not too surprising. I am at least walking a bit less like Frankenstein today, and that is a good thing.

During the run yesterday I thought about getting some compression tights for the run. Compression clothing for those not too familiar, is designed to reduce muscle fatigue during the run, and help with recover following long runs. I think this may help me in the marathon.

There are several makers of compression gear out there. Probably the best known is made by Zoot.

http://www.zootsports.com/product_info.php?cPath=2_69&products_id=7223

I would test it out on a run to make sure I would like wearing it in the marathon.

Anyone wear compression? Thoughts?

Charlie

30 Days and Counting - 18 Miles

As of today, it is 30 days until the Indianapolis Monumental Marathon. I celebrated that fact with an 18 mile run this morning. I was nervous last night before I went to bed. Poor Mark saw a bit of an anxiety attack. I was worried after the 16 mile run, so I went into panic over this run. Turns out all was fine.

It was 40ish and breezy as I head along Chicago's lakefront path. Not too many people out. I suppose they are all tapering for the Chicago Marathon this weekend. I started .2 miles north of the 0 Mile sign on the path. Mile 9 is at Buckingham Fountain. That would be my turnaround point.

Mark gave me a kiss, and off I went. The first few miles were nice. As I said not too many folks out, so I felt like I had the path mostly to myself. Highlights: the gaggle of geese near mile marker 3.5, who had no fear of runners. One goose waddled along side me for a short distance. I did speak with him. I figured, if he wants to be my running buddy, might as well chat with him. Another highlight was the sheer beauty of the skyline. Chicago is blessed to have such a nice skyline. I also appreciated the calmness of the water. Nothing like running and a wave crashes, and you get wet.

Mark met me at mile 5.5 with Nuun and more Gu. Today I used Vanilla Bean Gu. I really liked it.

The approach to the Mile 9 marker is tree lined Lake Shore Drive. This part of the drive always reminds me of Paris - tree lined boulevards. I was feeling great at mile 9, so I turned around and headed back.

Around mile 12, I decided my body needed a break. The hips were a bit sore, so I went from the 8/1 interval to 6/1. This helped a great deal.

Again I encountered Mark. I have a Kashi protein bar, and some Nuun, and soon I was off again.

At mile 14 my body was beginning to get more sore. I was able to keep the 6/1 interval, but I knew I would have to maybe do a bit more walking. I was frustrated at this point, that the restrooms which had been open on the first part of the run were now locked. Never fear I eventually found an open restroom.

The last two miles my body was hurting. I think this was the wall. I called Mark and had him talk to me as I walked through the pain. He was very good, telling me he knows how strong I am, and I can do this. That helped, and I began to run. At this point though I was doing more of a 3/2 interval.

Mark met me before the final mile marker, and he encouraged me on to the finish. In the end I ran the 18 miles in 3:57:07. I have to say I was pretty pleased with that time. I am not sure if I can keep that pace for the marathon. My goal is to finish sub-6 hours. I will try though.

All in all I am very happy with the run, and so glad I could put the 16 mile run behind me.

Charlie

Loving Fall

I know I have not updated as I should, but I wanted to write a bit longer about my last two runs.

Fall has come to Chicago, and I could not be happier. My last couple runs have been in ideal Fall conditions. Coincidentally Fall is my favorite time of year, so I am even happier to run outdoors now.

I have journeyed up to Evanston for 6 miles. The leaves have not changed color yet, but they are thinking about it. I can tell. Everyone seems to be in a good mood as I run as well. More people are smiling. I am getting more "Good Mornings". I am also enjoying the runs. Today I even went without a watch.

Today's run was particularly nice. Temps were in the upper 40s and I ran with Mark for the first 1.5 miles. He is training for his long overdue first 5K, so I told him we would run together for a while, then he would head home, and I would continue on my way.

Mark is not used to running in the cooler weather, so he was having some initial breathing issues. I assured him that would get better as the run went on. It did. After we parted ways, I continued north towards Northwestern University.

I went at an easy pace, and loved not having the watch. Along the way I stopped at a Starbucks for a bathroom break, and took a moment to talk to a barista. He was talking about Fall and how people seem to be in a nice mood. I thanked him for the quick cup of water, and headed home.

The trip home was uneventful, but again I was just loving the run.

During marathon training it is easy to think of the runs as all business. Today I was just happy to be reminded of the pure joy running brings.

Charlie

Great Fall Run

Today was perfect fall conditions for a run. I ran from home to the Roscoe Village area. I had a meeting in that area, and thought I would run there. Temps were in the 50s and felt great.

The run went well, so much better than the other day. I felt strong and good. So what was the difference? I'll be honest, I don't know. I may have been better hydrated. The weather could have been better for me. There are any number of reasons. I am just glad to have a good run in today.

Today's total was 5.45 miles.

Charlie

After a Bad Run

A good part of running is mental. A good run can quickly get off track the minute your mind tries to defeat you. Yesterday was not a stellar run as I posted. Now that run is stuck in my head, and I don't know how to get it out. I don't want to be thinking about it on my next run, or even on race day. So how do I get it out of my head?

Elite athletes struggle with this. I know they do, because they talk about the why they didn't win, or why they didn't PR. So I know it stays with them. I am not the kind of person who can NOT think about things. So how do you move on?

Maybe you on only focus on the run ahead? Maybe you turn up the IPod? I don't know. This will be my challenge this week.

Charlie

Some Days You Don't Have It

The goal was 16 miles today. In the end, my body said no. I did fine the first 6 miles. My goal was to go easy. I did. The next 6 miles I began to pick it up. So what happened? While it was a cool morning, it was very humid, and I think I wasn't taking in enough fluids as I ran.

As I approached the 11th mile, I called Mark, and I told him I needed him to begin to come towards me, as I was wasn't feeling well. I felt like my thighs were about to cramp. I was also feeling a bit dizzy. Mark met me and asked if I needed him to push back into running. I told him I just didn't have it today. We walked back after 11.75 miles.

Better to have a day like this today then on race day. No one likes to stop a run, but there are times the body has the final word. This has happened in past marathon trainings. All I can do now is work on what went wrong today, and in two weeks tackled 18 miles.

Charlie

Post Race Drink

After my 6 mile run today, I think I deserve my post run drink. My favorite is Chocolate Soy Milk! God I love this stuff after a hard run, and today's run was hard. I ran faster than normal. I wanted to work ahead of marathon pace, and I did. I had a sub 12:00 pace today.

So now I am home sipping that wonderful, and healthy drink - Chocolate Soy Milk. Don't know what it is I like about it, but I love this this stuff.

What do you all drink after a hard run?

Charlie

Longer Run Week

Last week with the business trip there was little running, which may or may not be good for me at this point. This week is a longer run week. I already have 3 miles in the bank. I am looking to do 6-7 miles today. The long run this week is 16 miles. These longer runs are now going to be the true test of how I think I can do on marathon day.

November 7 is creeping up on me. I see I have 16, 18 and 20 mile runs ahead of me. Oy! I definitely appreciate the cutback weeks. I have noticed on the longer runs it takes me a couple days to really recover from it. Overall though I think I am doing well physically.

I am really thinking about each run and the conditions I am running in. If it is a humid day, I know I can't sustain the 8/1 interval, so I quickly move to the 6/1 interval, so I can walk a bit more frequently. I need to work on being speedier with the walking. I think that will be a key thing for me marathon day. I can't dilly dally with the walking portions of the race.

I am pleased with the training thus far. Could I be in stronger shape? Yes, but I think I am doing pretty well.

Charlie

Who I Won't Help

There is a customer who comes into our store now and then, and when she does, my mood changes...and not for the better. She is my least favorite customer - and I am being kind. Whenever she walks into the store, I know certain things will happen. First, whoever greets her will get a glare, and some snide comment. Second, if anyone asks if she needs help, her eye bug out, and she in a most mean manner says something like, "If I want something you'll know." Third, once she needs assistance, she does whatever she can to be rude.

The only time I helped her, was my last. She came into the store saying she needed a shoe for an upcoming marathon, and had been fit at another store. I asked her the usual questions. Did she have any problems with her shoes? Her eyes bugged out and she said, "They did now, or I wouldn't be here." I tried to determine what was going on, and everytime I would ask a question, she would make a remark like, "Am I speaking English?" I tried to explain to her that I was just asking some basic questions, since she had not been fit by us before.

She told me to bring out some shoes. I did based on only what she told me. She would not let me watch her run. Everytime she tried on a shoe, she was rude and condescending with me. One comment was, "Are we even in the same store?"

For whatever reason she decided I was not the one to help her. She put her hand up to my face, in a stop motion, and said, "Can we get someone here to actually help me." I got a co-worker to take over, and he managed to get her into a shoe that I recommended, and he made the point of saying this was what I recommended, and she again made rude comments.

Our owner has told us in certain cases, we can fire a customer. I have come very close each time she has been in. Yesterday she brow beated an associate over socks. She wanted to try on a sock. The poor associate asked her size. Eyes bugging out, the woman said, "The size I am wearing of course."

We all think she has some issues, but we all don't believe we should be on the receiving end of those issues. Arrrgh!

Charlie

Boston Trip Finale

The last couple of days in Boston have been busy ones. Many thanks to the team from New Balance who made this meeting a big success. This was my first meeting, and I hope it is not the last. During my time here: I have gotten to tour one of New Balance's factories, met with the shoe and apparel design teams, seen how they test shoes, and learned a great deal about the company. I also got to meet some wonderful folks on this trip.

Two running legends were in attendance at the meeting: Dick Beardsley and Bob Kennedy. I have met Dick before. This time he always had folks around him, so I did not add to the crush of folks who wanted to say hi. Bob Kennedy is an IU graduate, and still holds the American record in the 3000 meters. Bob co-owns The Running Company in Indianapolis. He is also the honory chair of the Indianapolis Monumental Marathon in November.

I spoke with him about the race, and he told me how the race is gaining steam in its second year. People are coming out to run, and in time, people will come out in packs to watch the race.

So where is New Balance product wise? NB is very excited about the 760, which will replace the 769, and the 1064 which will replace the 1063. The good news for those who might not have liked the 769, NB is widening the toebox. They heard the complaints about the narrower toe area, and are making it more curvy. The 1064 will not be too different from the 1063, but we did get a sneak peek at the 1065, and there will be some important changes coming up. The N Lock will be going away. This is not bad news, as the "N" has been known to tear off the shoes. The N will still be there, but in decoration only. Also say good bye to the Knotty Laces. NB is going back to a more conventional lace.

Other shoes they are excited about? The 859, a less cushioned neutral shoe, which they think will do very well. If it is anything like the 858 I am currently wearing, they may have a hit. Shoes in general will be made with softer uppers. I felt the fabric, and really liked it.

I was finally able to run, after leaving the meeting to go get a pair of running shorts. Can you believe I packed everything BUT the running shorts? So this morning I headed on a 3.5 mile run. I ran along the Charles River at the Esplenade. So pretty that early in the morning. I headed to Boylston St. where the finish line of the Boston Marathon is still there. I made a point of crossing the finish line. Does this mean I finished Boston? Hehehe..... From there I headed to Fenway Park, and ran around the park. Time was not important, but I did get 3.5 miles in.

Last night NB took us to a Red Sox game. The Sox won in the 9th inning. Of course I was back at the hotel by then. It was a 4+ hour game, and I needed my sleep for my run this morning.

I have loved Boston. I will come back, and see more of the city.

Charlie

New Balance Meetings

I am in Boston this week attending the New Balance Elite Dealers Meetings. New Balance has invited their top running specialty accounts to come to Boston and meet. Yesterday we spent the day at one of the company's factories. It was an incredible tour.

New Balance is known for making shoes in the U.S.A. For full disclosure, New Balance makes 1/4 of their shoes in the U.S.A.. The rest are made in China. At this factory, they not only make shoes from beginning to end, they also assemble parts of shoes. Those parts are made in China.

The New Balance team is dedicated to making great shoes. We watched the various teams of workers stich, glue, heat, and package shoes. They have to produce 600 pair of shoes a day. They don't want to over produce, and they don't want to fall behind. The workers are on their feet all day long, but every few minutes a bell goes off, and they have to exercise - mostly their hands.

The teams are encouraged to not only raise issues like production problems, they also develop the strategies to solve those problems. We saw signs now and then explaining a problem, and what solutions they are using to solve them. This is part of the philosophy they got from Toyota. During the tour we were told they have fully embraced the business practices of Toyota. Hung on one of the walls was a list of Toyota practices they are dedicated to following.

In the afternoon were got to talk to shoe developers who explained they design process to us. We also got to go to the "smash lab" where they test, not only New Balance shoes, but see how they compare with competitors shoes. These shoes get tested my friends.

All in all it was a great day at the factory. I will share pictures later. Today we are in meetings with various folks form the company.

Charlie

Off to Boston

Folks this week I will be in Boston. I have been asked to represent my store at the New Balance Elite Dealers Meeting. This is really going to be a great opportunity. I will tour NB HQ and their manufacturing plant. I will meet with shoe and clothing designers. I will talk to company officials, as well as meeting other folks from running store around the country. So it will be a very full 3 days.

Never been to Boston, but have always wanted to go, so this will be fun for me. I am also told we will go to a Red Sox game. Cool!

Not sure if I will take the computer with me, but I will be running on the trip, and will at least let you know how everything has gone when I get back.

Charlie

14 Tough Miles - Really? A Marathon?

Today was a tough 14 mile run. I was fine for most of it. The last few miles though were tough. What made it tougher was a slip and almost fall a mile from home.

I ran from home to the lakefront path. Yes, I joined the thousands of folks out there training for Chicago today. It was a sunny and a bit foggy, but still a pleasant along Lake Michigan. I headed off and felt good as I ran along the path. I felt pretty strong and I weaved through various runners and cyclers.

I was happy to see folks I know out there. Makes it pleasant when you can wave and say hi to someone you know.

I met Mark after the halfway point. He had my replacement bottle of NUUN. I needed it as the humidity was making my a bit parched.

On the return trip I started to feel sluggish about the 9 mile mark. I slowed down, but did my best to keep the 8/1 interval. I went to a 6/1 interval at mile 11.

During this sluggish period, I did what many runners training for a marathon ask themselves....can I really do this marathon thing? I sure felt like it would have taken me forever. The last mile did take forever. I entered the campus of Loyola University Chicago, and as I was stepping up on the sidewalk, I tripped. I kind of tweaked the right hip. I almost fell, so my hip did some weird thing. I decided not to push things too hard. So I began to walk a little and run a little. I would run a block, walk a block. So my time is not sterling.

I am glad to have this run out of the way. I worry about the 16, 18, and 20 mile runs coming up though.

Charlie

Sometimes Feet Hurt

I haven't talked a lot about working at a running store, but I wanted to share some stories, because I think people can learn from these.

Now and then we get a customer who comes in wanting to return their shoes. While we do have a good return policy, we always want to assess the situation before we take a pair of shoes back. A common reason people bring the shoes back is, "My feet hurt while I ran in them." While I am sure there are shoes that make people's feet hurt when they run, the most common story is the person took their shoes on a 10-15 mile run, having never run that distance before, and now their feet hurt. I gently advise them that running a long distance like that will make feet hurt, it may not be the shoes. I suggest going for a shorter run to see how it feels and build to the longer run. I will note that if the customer insists, I am happy to work with them on an exchange or return. They should know though, that sometimes feet hurt.

Color. Yes I know no one likes the color of running shoes. Everyday I work with people who tell me they hate the color of the shoe they have on their feet, and do we have it in another color. While companies make models in various colors, typically a running store only gets one of those colors for a period of time. One woman told me the green shoes made her look ghetto, and that what would people say? I told her that at mile 12 of her half marathon she wasn't going to care what color the shoes were. She decided on the "pretty" shoe. Folks, if you get the color you like - bonus, but it is about the fit and comfort of your feet. After all those feet of yours take a lot of pounding, be good to them. Also your feet don't care about the color either.

The color issue is not limited to women. Men tell me they want a manly colored shoe. Good luck with that.

Size. When you are measured for a running shoe, it always seems odd to a customer that we fit a 1/2 to full size beyond the measurements. We do that because as you run, and the longer you are on your feet, the feet swell, and you want to allow room for that swelling. If you are a size 9, and I put you in a size 9, you run the risk of blisters, and blackened toenails - no one wants those. One woman got so mad at me. She told me she was a size 6, and her feet hurt a great deal. She measured a size 8. I advised she wear an 8 1/2. She told me I was lying. I told her I had no reason to lie. She insisted I put her in a 6. She made horrible faces as she tried on the size 6 shoes. Seeing he obvious pain, I again advised the 8 1/2. She tried it on, and felt comfort. Still she got mad at me and told me she would never buy size 8 1/2 shoes.

When you put on that 1/2 size up, I know it will feel like the Grand Canyon, but I promise you it is the right amount of room.

One final note. I know everyone has their favorite shoes, but just because Bob loves the New Balance 993, and Sue loves the Asics Kayano, it doesn't mean those are the shoes for you. Let the trained sales associate determine which shoes work for you! It doesn't mean those are bad shoes if they bring out something else, it is just that they have selected shoes based on YOUR needs, foot shape and size.

Charlie

Humid Run

Today I started out on a 6.41 mile run. Temps were in the low 70s, but the humidity was high. About 2.5 miles to go I ditched the 8/1 interval, and went 6/1. That was somewhat easier for me. Still as the run went on, I had to fight fatigue due to the humidity.

Today I took NUUN, which is an electrolyte product I love. If you haven't tried it, do so. It comes in tablet form, which you put in your water bottle. I like the taste. There is lightness to it, that I like. Gatorade seems heavy and thick sometimes. So this is a great alternative.

I pushed back the negative thoughts which creep in when you are physically struggling. I kept telling myself if this were the marathon, I would never forgive myself for walking the rest of the way. So I kept up the running.

Was very glad to have this run under my belt.

Charlie

60 Days to Go

As of this writing, it is 60 days until Marathon Day. Here is a look at what I have done, and some thoughts:

Total Miles Run - 444.7 Miles

Average Pace - 12:16/mile

The good - My running is going well. My body has not hurt too much, and the issues I had last year(ITBand, Achillies, etc.) are not present. The actual running has felt good. It has only felt labored a few times. Usually it all feels easy.

The not-so-good - Eating. I beat myself up yesterday. I have not eaten as well on this training. I have fallen into the bad habit of eating what I like, and as much as I like. While I am not ballooning, if I were not running this would be a cry for help. I think it is anyway. I am re-examining what I put in my mouth, and cutting it down.

I also have not been too good on the cross training. I have told Mark the goal is two times a week at the gym. He has promised to help me.

Here is where I need you all to help. I want you folks to question me. Ask me about what I had to eat that day, and really pin me down on my going to the gym. I won't be offended. What I need is a kick in the butt.

I want this marathon to be a success. So as my running improves, I am pledging to improve on all the other aspects of training. Hang in there with me....only 60 days to go.

Charlie

Sharing

Before I get to the meat and potatoes of my entry, I wanted to let you know today's run was a bit sluggish, but the 6 miles are in the bank, and I feelt good that it got done.

My parents are people who don't like to share personal matters. To them it is personal. I have often felt I am the black sheep of the family, because I share things with people. I have no doubt my dad would not understand why anyone would blog. The fact that anyone would blog about personal matters would only confuse him even more. My mother was appalled when people would talk about personal matters. It made her uncomfortable if I shared private things with her. This is the way I was raised. For better or for worse, I have lived my life more openly. I came out at 20. I did that because I took to heart that the truth would set me free. It did. I have never regretted being open about my being gay. I have shared the traumas I have endured in life, as well as the joys. I have open and deep with people, and it has bitten me in the butt on occasion, but I would not change who I am. I only know one way to live. This does not mean I share everything....I don't. I agree that some things are private. I think though you have to share things with someone.

Tonight I learned my dad needs to have a pacemaker. He did not want me to know. When my mom had Liver Cancer, they did the same thing - kept us in the dark as long as possible. My mom used to say it was because she didn't want to bother me with it. I am pretty sure my dad is thinking the same thing. I am sure it may be a generational thing, but it annoys the HELL out of me.

Even good news, my dad is not eager to share or hear. When I first talked to him about running, his only response was, "I wished you had done this when I wanted you to lose weight." He has never really asked me anything about my running, or my races. He has asked me what is the point of being in the race if you aren't going to win? I just sigh, and let him know that I do win....just not the way he would think.

So much to my dad's chagrin, I will continue to share with others.

Charlie

Barefoot Running

Within the last couple years there has been a growing movement in the running community to go barefoot while running. Shoe companies such as Newton and Nike have developed shoes to allow for a more barefoot feel. Christopher McDougal in his brilliant book, "Born to Run" advocates the theories that shoes have done more to damage us than running barefoot as we did before the advent of the running shoe.

I have not spoken much on this much, but I want to spend some time to deal with it today. Here is my initial thoughts....I think barefoot running can work brilliantly for some people. I think it allows for greater flexibility in runing. It also makes for stronger leg muscles.

Where do I see the flaws? There are people out there who need shoes. I am one of them. My limited range of motion is not helped by going barefoot. If you were to watch me walk without shoes, you would wonder how I even get up in the morning. Shoes give me support and a platform to move.

The flaws I see in the arguments I have read is that the shoe companies are pushing too much cushioning and control. All shoe companies make shoes which span the spectrum from basic cushioning to motion control.

Cushioning has come under attack in these arguments. When I fit someone for shoes, I bring out varying levels of cushioning, because I have no idea what the customer likes. I divide people into two camps: those who want to run on pillows and those that want to feel the ground. I am a ground person. Too much cushion makes me feel unstable, and actually bothers my feet and ankles. For others though, they love it.

Stability is also under attack by these critics. There is a misconception out there about what stability does in a shoe. Stability is not meant to correct overpronation. It is meant to reduce it to make running a bit easier. Runners have it in their heads that overpronation is bad. It isn't. It is the natural movement of our feet. For some people extreme overpronation can bring about various issues. Only in those cases should a motion control shoe be considered. 75%-80% of us overpronate. When your gait is being analyzed the fitter should be looking for the range of overpronation, and suggesting appropriate levels of stability.

I also don't get into some of the conspiracy theories that shoe companies allegedly have. Sorry folks, these people can't even make a consistant shoe, let alnoe organize themselves to keep people from running barefoot. Don't mistake marketing for conspiracy.

My suggestion is if you want to try barefoot running - go for it. Don't throw the shoes away comepletely. McDougal in a recent Runners Round Table discussion talked about how once you learn how to run barefoot - as in the correct form, then add a shoe which will enhance it, but not change the form.

Now it is easy to say, "Charlie you work in the shoe business, you are just part of the problem." Yes, I work in a running store, but I make it clear to all my customers that in the end the shoe they go home with is the one which should feel like a natural extension of themselves. It should be work with them, and not against them. If that is a "Five Fingers" shoes, or a Brooks Beast, then so be it.

There need not be a war over this, as I have read in some forums. There is room at the table for all runners and running types.

Charlie

Nice and Easy - 6 Miles

Today was what I call a recovery run. After the 12 miler the other day, I didn't want to go out too hard or fast. I went at a nice easy pace today on my 6 mile run. I headed from home, and made my way to Andersonville via the Edgewater area. It was sunny and temps were in the 60's. Everyone in Chicago is complaining about the cool summer....well not me. I have loved the running weather this summer. Sure beats 90 and icky!

I had lots to think about on this run. I thought about work, and all that is going on there. I thought about how cool it will be to finally run this marathon in November. I thought about what to have for dinner tonight. So there was plenty to think about on this run.

I didn't think too hard. I was busy enjoying the run, which is as it should be.

The pace was 12:23/mile. That is a touch slower than I have been running overall, but well within my goal of finishing under 6 hours at the marathon.

Charlie

I Am a Runner - Really

Not a big secret that I love running. I love this sport like I love no other, and I also love the community of runners. What I don't like are the running snobs, as I call them. These are the folks who think anything less than what they believe about running just is not running.

I run/walk, yet I am a runner. To the snobs though, I am not a true runner. I have heard conversations where running snobs talk about run/walk as not running. If you aren't running an entire race, then you aren't running. BULL!

No, I didn't run cross country or track in school. No, I have not qualified for Boston. No, I can't recite the running times of the top five fastest milers.

Instead I have a love of running. I get pure joy when I head out for a run. My feeling about the walking part is that I am moving forward, giving some muscles a rest. I have not stopped running because I am walking, nor am I going backwards.

So what brought this rant on? Over the last week or so I have listened to conversations by customers in the store who are running snobs. I guess I got tired of their hooey, and thought I would get on my soapbox a bit.

I will never run a 2:06 marathon, but my time out on the course will be just as important, and I will work about 4 hours harder to achieve my goal. So take that running snobs!

Charlie

12 Miles into the Past

Today's 12 mile run had me go from home to Willmette, back through Evanston, and then home. Overall I felt good on this run. I managed to maintain the 8/1 interval. It helped temps were in the mid 50s this morning. It felt darned good out there.

The run had me go through parts of Evanston I had not really seen. Lovely neighborhoods, and people all happy this morning. I got a lot of "Good Morning" comments out there.

Along the run I went past one of the most important places in my life - The Cradle. The Cradle is the adoption agency where my sister and I came from. In fact, my adoption anniversary will be coming up in the next week or so. My sister's was last week. The Cradle is a special place, and as I ran by it, I thought two things: first it is a beautiful place; second, how lucky the babies who live there, that will get placed in good homes.

http://www.cradle.org/

Every now and then I am asked if I am interested in looking for my birth mother. The only time I have considered it was when I turned 40. That was a fleeting thought though. There was a reason I was put up for adoption. I can only assume it was a difficult decision my birth mother has lived with, but why re-open it all my looking for her? I don't feel I am missing anything - life is good.

So after my run into time, I focused on my actual running. I felt no pain. The running was a bit labored and choppy though. I will work on running a bit smoother this week.

Charlie

6 Miles

Rain outside had me indoors for my 6 mile run. It actually was a good run at the gym. I ran hard, and went faster than my normal pace. I wanted to work on speed this time, without going nuts on speed. My pace was 11:54/mile. As you may know, my marathon is going to be slower than that, but I think it helps me to have some speed for times when I will need to make up some time during the race.

I really did not get tired, and my body felt good. All in all this was a successful run for me. It gives me confidence as I head to the long run later this week.

I have a 12 mile run a head of me. I haven't run that distance since the half marathon, but I am feeling very confident that I will be fine out there. No worries.

This weekend is the Chicago Triathlon. I have to make a route which will keep me far from that crowd.

Charlie

Not an Angry Run

I was in a really bad mood at work today. By bad mood....I mean BAD MOOD. I think there was a convergence of working 8 days in a row, and various issues at work which really pissed me off.

After work I decided to head to the gym for a run. I felt it would be an angry run, where I was just mad the whole time. In the end it wasn't. I ran a good 4 miles around an 11:53/mile pace. So it was a quick pace.

Did I think about the day? No...I actually thought about having the next two days off, and spending some quality time with Mark. I have hardly seen him this week, and it has made for an edgy house.

I am also glad to have this cold thingy over with. I hate being sick, and running while hacking up lungs would not have been good.

So a 4 mile run is in the books. I have a 6 mile and a 12 mile this week.

Charlie

Good News - New Balance

Yesterday I was asked to represent my store in Boston at a meeting of top running stores at New Balance HQ. New Balance invited "elite" stores around the country (a.k.a. top running store accounts) to come to their facilities and see how they research, design, and put together shoes and clothing.

Very excited about this for two reasons: first, I have never been to Boston, and have always wanted to visit; second, I think this will be a great learning opportunity for me. I will get to see what is coming down the pipeline, meet with designers, talking with marketing folks, and still get to see some of Boston. I am told we will get to see a Boston Red Sox game. The minute I heard about that, I thought of Steve Runner, and his love of the Red Sox.

The trip will be in a few weeks, and I just can't wait.

On the running front, a cold has really sidetracked me this week. I'm ok with this, since it was a cutback week. I am going to focus on getting better, and ramping for next week.

Charlie

Fast Run

This morning I toed the line ready to run. Once I started I was unstoppable. I ran the 100m in 9.58 seconds. Wait a minute....I'm not Usain Bolt.

Still my run was a bit faster than normal. I will be honest I have felt crappy all day - headache, sinus problems, and all I wanted to do was get a run in and be done with it. I ran 3 miles on the treadmill in 35:55. That is speedy for me these days. I thought about going one more mile, but to be honest, I just felt like I wanted off and be done with the run.

This week is a cut back week. I have two 6 mile runs ahead of me, so those will be my main focus this week. Next week the miles move up again.

Other than feeling like I am fighting some sickness, I am good. My body is feeling good. My hips feel fine. I plan on making an appointment soon with Dr. Natarajan so he can tell me what he thinks.

Taking it easy is the order of the day, so I am going to rest, and be fresh and ready for the next run.

Charlie

Take Me Out to the Ball Game

With the Air and Water Show on the lakefront, I decided to try another route this morning for my 10 mile run. I created a route from my home to Wrigley Field(home of the Chicago Cubs) and back. Not crowded at all on the route....until I got to the ball park. There is a game today, so folks were already out.

Today's run went pretty well. I felt good during the entire run. No music, but I was humming a tune from the musical "Nine." Odd choice, but that what was in my head.

Parts of the run was angry running. I don't like angry running, but I think in the end it helps me work some aggression out. What is angry running? That is when your thoughts are about things which are really pissing you off. You know, like the horrible roommate who eats your food, or the customer at work who treated you like dirt, or even the rude comment someone made in passing that has stuck with you. Those thoughts get in your head, and you just have to work through them somehow. I typically run a little harder and faster when I am angry running, which is not always a good thing. It wears you out.

I won't share what my angry running was, but I will say I felt a bit better after the run. So I suppose it works.

Next week's long run is 6 miles - a cutback week.

Charlie

Run for Sabrina

Today I ran a great 6 miles. I headed towards Andersonville, and did 3 miles there and 3 miles back. The weather was good and sunny, and it was just fine for a 6 mile run.

My thoughts though during the run turned to my youngest niece, Sabrina. She is one of the sweetest children you will ever meet. She has Downs Syndrome, and has a number of issues going against her. One of those issues is her eye sight.

Tomorrow she is having eye surgery to attempt to correct and strengthen her eye muscles. If successful, she will see so much better and clearly. So as I ran, I prayed that all would go well the the surgery. I thought about how she really doesn't understand what is going on, and how would you explain it to her?

My sister took her to Miami today for the surgery. I wish I could be there. I hate for my sister to go through this alone. I also hope Sabrina won't be scared.

As I ran I thought about how much joy she brings, and how loving she is. I just want everything to be ok for my little pumpkin.

Charlie

I Am a Geek

Yes...I admit to all of you. I am a running geek. Of course you already knew that. I run. I work in a running store. I write a running blog. To that end, I got that thrill up and down my spine the other day. I ordered my next pair of shoes.

There is something very cool about getting your running shoes. I won't be wearing them right away, but I will be needing them soon. So a shiny pair of Brooks Dyads in a size 8.5 4E are on their way. When they come, it will be like Christmas. I will tear open that package, and there will be my new shoes looking all nice and new.

I have also ordered some all terrain shoes from New Balance. I like to have a rugged shoe or boot for the fall/winter. So again, I will be all geeky when they come.

Anyone else like this?

Charlie

Sometimes You Are the Inspiration

I have commented many times who inspires me. Running wise I look to people like Dean Karnazes, Joan Benoit Samuelson, or Dick Beardsley. In the non-running world, I am in awe of Nelson Mandela. The common thread in all these people is that they have all been put to the test, and have been a success. We don't think of ourselves as inspiring others, at least I don't normally think I inspire people. Today I was reminded that sometimes YOU are the inspiration.

A woman and her partner were in our store today. I recognized them, as customers I had helped, but it wasn't until the woman in question spoke to me. "You probably don't remember me," she began. About two years ago she and her partner were in the store to get shoes. Her partner was training for a marathon, and this woman was running, but was worried about being slow.

Over the course of my interaction with her, I shared my story of running. I talked about being obese, and how running saved my life. I told her, while I am slow, the goal is to run, and when racing to finish. What she does not remember is that I did see her a few months later at a half marathon. I remember her waving at me.

Today she told me that it was our initial conversation which inspired her to run and enter races. She has run some half marathons since we met. Now she is training for her first marathon - Chicago. She told me she still was not very fast, but she remembered I told her fast did not matter, as long as she was running.

I smiled and thanked her for her kind words. She told me it meant a lot to her that I shared my story, and she was truly inspired by me to run. I admit to being overwhelmed by such comments. I don't think we ever realize the impact we make in other people's lives. Certainly I don't. We think we just live our lives, and that is that. It isn't just that though. We do make a difference, and I am so pleased I was able to make a difference in this woman's life.

Charlie

41 Years of Missing David

I was 5 going on 6 when it happened. 41 years ago today my brother died tragically - he was struck by lightening. My brother David was 16 when he died. My brother was my parents only biological child. They were so proud of him. He was a straight A student. He excelled in basketball, golf, and any other sporting endeavor he put his mind to. He was a model older brother to me.

My memories of him are few, but those I have I cherish. David always had time for me. I remember him playing with me in the yard, or giving me horsey back rides around the house. In return, I was thrilled when Mom would take me to his basketball games. He was a great player, and I know college scouts had an eye on him.

His death left a huge void in our family. I don't think my parents ever recovered. There was so much hurt left behind by his death. Growing up I wanted to make my parents proud of me, like they had been of David, but it just never seemed like I achieved it. David was sports. I was the arts. He was straight A's. I was a B student. I was in the shadow of a ghost, and that was hard for me. No matter what I did, I could not quite do it or so it appeared. It took me a long time, and a ton of therapy later to realize, that I should have just focused on being me. Of course having hindsight, and no ability to time travel, I can't go back and tell that little boy, that it was ok he wasn't like his brother.

My efforts at golf were futile, at least as far as my dad was concerned. I enjoyed golf and still do, but I did not do well at it. So my shared experience with my dad involved watching sports. We have gone to Notre Dame football games, hockey games, golf matches and the Olympics. I tried to fish with my dad, but that just bored me to death. Still no matter what I tried it was not the same for him.

For my own sanity I had to find my own niche in the world. Running, as I am sure you can guess has helped in that respect. While my dad does not understand the point of entering a race you know you won't win, I believe if David were alive, he would be thrilled with my running, and who knows, maybe run a race or two with me.

My sister is a big fan of my running...or so she tells me(hehehe). She was with my at my first half marathon. She got me my first running watch. She has made sure I get Runner's World each year. Now if I could just get her to run.

There have been times David has been on my mind during runs. I like to think that he is looking down on me as I could along, and every now and then gets me moving when I need to move.

I love him and miss him still all these years later.

Charlie

3 Miles and 3 Months

Today marks 3 months until the marathon in Indianapolis. The celebrate this occasion I ran 3 miles today. It was a rainy icky mess outside, so I headed to the gym to run on the treadmill. I was supposed to do a couple more miles, but I will confess I was tired after a long day at work.

I'm not too upset about not getting the miles I was "supposed" to this week. The half marathon took more out of my than I thought. Now that I am a bit rested, I can plunge into next week's running feeling better.

I am also looking for one more half marathon to do before the marathon. Not sure which one.

Still I am feeling good. I am recovered from the race. I think I just needed extra rest.

Charlie

Slow Day - 4 Miles

Yesterday the goal was 6 miles. I ran 4, and I was fine with that. My ankles were still stiff from the half marathon. I made sure I was not pushing anything too hard, which is why I decided at the 2 mile mark to turn around and head back.

I ran the route from work towards the Chicago River, which is a nice run through the Ravenswood and then on to the park along the river. Plenty of folks were out enjoying the day. One kid in a stroller yelled, " Go!" I thought that was cute.

Not sure if I will get all the runs in this week. My body is telling me to rest, and I think I will listen to it. I will try to get one more run in this week though.

Charlie

Rock n Roll Chicago - This is One Heavy Medal

The inaugural Rock n Roll Chicago Half Marathon is in the books. Yesterday was sunny and in the 60s at the start. As I expected it warmed up pretty quickly. Almost 15,000 started the race. This was a wave start. So were all entered into corrals based on our expected finish times. I was pretty far back in the pack. This was my first wave start. It felt a bit annoying to start and stop thing all the way up to the start line. I was very glad to get going.

The course started in Grant Park and then headed to the Loop. Runners zig zagged through the streets of Chicago. There were folks out cheering us on, and it was nice to see people with signs for their loved ones. I liked this part of the course. Too bad more of it was not in the city.

After Mile 4, the course meanders to the Lakefront Path. I have run on this portion of the path before at the Soldier Field 10 Mile Race, so I knew what to expect. The problem with the path is I think it tends to get too narrow for the number of folks out there.

I felt great the first 5-6 miles. I would say my only complaint at this point was my 5 minute wait for the port-a-potties. It ticked me off that the woman ahead of me "saved" spots in line for her girlfriends. When they stepped ahead of me, I uttered an obscenity. They knew I was not happy about this. After this episode I knew I could make up that time. I am not an elite athlete, so I don't have the speed to make up time like that. So off I went.

Mile 7 was the start of the rolling nature of the course. I felt I used a lot of energy with these "hills." This was also the point of the course where most people were walking a great deal of the time. The path is too narrow for all the people who want to walk with their friends. Some of us are still running out there. I wished these folks would have walked to one side of the path.

By Mile 9 I decided with the heat it was time to go from the 8/1 interval to 6/1 interval. In hindsight I think I should have started this sooner. I was a bit tired after the hills, that and the heat I was feeling more tired. I looked at my timer, a PR was no longer in my sights, but I was figuring I would be happy with 2:52, so off I went.

Mile 11 I was very tired. I don't think I took enough fluids, and I was feeling dehydrated. One volunteer at the aid station resisted giving me a second cup of water. I glared and took it anyway. C'mon two cups of water that aren't even 1/4 full? There was plenty for everyone.

Oh....odd note that I forgot...Mile 6 was what I call the mine field. They had wet sponges for us. Running in Sponge Alley was tricky. All the sponges thrown down made it hard to step. Organizers might want to rethink that move.

Mile 12 I knew the end was in sight, and I did my best to power ahead. By now I was slow. I was taking longer walking breaks. I was thirsty. I pushed on.

When I saw the finish line I stepped it up. My time was in my sights and off I went. I finished the race in 2:52:16. My pace was a touch over 13:00/mile. That is slower than I have been, but I will take it for that day.

The medal they gave could knock out an elephant. It is one heavy medal, but I felt I really earned it. Mark was waiting for me at the end, and I was so glad to see him. I had seen him at Mile 4 before we headed to the lake. At this point I was feeling dizzy, so he made sure I had something to drink and got me to sit down for a while. He looked so happy to see me, and I was so happy to show him my HUGE medal!

Overall I am pleased with the race. I am thinking about what I learned and what I need to do now for the marathon and will go over that soon in another post.

Congrats to Kara Goucher who won the race! I think she is an amazing athlete, and can become our greatest long distance runner.

Charlie

The Plan for the Half

Today was expo day. I went to the Rock n Roll Chicago expo, and got my bib, shirt, and finally, goodies in the goody bag. My best moment was meeting marathoner Ryan Hall. Mark tells me the look on my face was one of pure happiness. I will eventually get the pictures that was taken and share.

Hall and I talked briefly about his Boston Marathon and his Olympic Trials experiences. He is a genuinely nice guy. He seemed a bit awkward, but I bet public outings for sponsors are not his thing. Still he was very nice.

So I have looked over all the info for tomorrow's race. The forecast is for 61 degrees at 6 a.m. The race starts at 6:30. So it will be "cool" at the start. I believe it will warm up quickly. I have been planning on that. I have purposely run my runs later in the morning when there is more heat, so I would be ready for it. Hope that plan works.

Yes...I would like to PR tomorrow. My best is 2:45:04. I would like to knock a little off that. I believe I can as long as I stick to my pace. If I am faster than 11:30 at the first mile, I have gone out too fast, and there could be trouble later. Must be mindful to slow that down.

I feel my running has gone well, and while this is not my final goal, that will be in Indianapolis in November, this will go far to show where I am at this point.

Charlie