How to Begin

Running is something we do all our lives. As kids we run to get from place to place, or in playing games or sports. As adults, the joke goes, we run if we're being chased. I think for those who don't run all their lives, it's a challenge to begin.

So how do you being to run? As most of you know I break it down to right foot, left foot, repeat. The truth is it's a bit more than that. It's deciding when to go outside for a run, or head to the gym. It's a matter of making sure you have proper shoes(don't underestimate this point). Figure out if you want to run for fun or health, or both!

Running can be intimidating. Don't let it gt to you. Yeah, I know those amazingly fit people in spandex and shorts look graceful. In the end, it doesn't matter what you look like. It matters that you do it. Go to that local running store and be fitted for shoes. Go to a park, a lakefront, a trail, or even your neighborhood and run a bit.

My best suggestion is start slowly. Sorry to tell you this, but unless you are  a gifted athlete, or Kenyan, you don't want to just jump into 5-10 mile runs. I started one mile at a time. I also started walking. So try running a couple minutes, and walking for one minute. Don't try to set land/speed records. If you think you are going to fast, simply talk out loud to yourself. If you are breathing heavy - you are going too fast. Not everyone breaks the 4 minute mile, so why are you trying?

Another suggestion.... if you have a secret lifelong goal to run a marathon, that's great. I suggest NOT jumping into that until you even see if you like running. Make a 5K your first goal. Trust me mile 18 in a long run or marathon is the wrong time to figure out you hate running, or hate running that distance. Build your miles, stamina, patience, and running in general. You'll know soon enough if you like running.

Have fun! Listen to music, or just run with the noise around you. It doesn't matter. If you got running shoes or a gift card for shoes this morning.... make plans to go for a run this week(if not today). Start slow and build, but above all - enjoy!

Merry Christmas!

Charlie