New Day - Feeling Good

The new year is still treating me well. I am eating better for one thing, and I can already tell I feel better for that. Today I logged another 3 mile run. I was much faster today than Monday. Monday's run was 40:59, today's was 39:35. Clearly the speed was with me. I think it helped that I was feeling healthier.

So what haven't I been doing? I have made better choices. I am making sure my portions are better. I'm doing the things which have been successful for me in the past.

Because I am an emotional eater, I am also making sure I am doing things to ward off that emotional strife which leads to poor eating. I am speaking my mind a bit more when I need to. I am getting what is inside me out. That has to be better.

So today is a feeling good day.

One more run this week, and I will have 3 runs done.

Charlie