Running is Powerful

It may be a cliche to talk about the power of running, but really there is so much running can do. We already know the health benefits. We also know we can use running as a fundraising and awareness tool. What is sometimes forgotten is running is empowering.

In the August issue of Runner's World there is a terrific article titled, "A Magnificent Mile." This is the story of Lisa Shannon, who had read about the plight of women in the Congo, who suffer through the horrors of violence and rape. Shannon wanted to do something to help. She created Run for Congo Women (RCFW), and has brought money and awareness to what is going on.

In the Magnificent Mile, Shannon organized a run for the women in Congo. Many came out to show they support each other, and are there for each other they are empowered. The run also highlights how they want to come out of the darkness of the horrors they cope with on a daily basis.

I encourage all of you to read this article. This truly demonstrates how running can empower.

http://www.runnersworld.com/article/0,7120,s6-243-297--13575-5-1X2X3X4-5,00.html

Charlie