Concentrated Running

Yesterday I ran 3.25 miles on the treadmill. The treadmill went a bit better than the other day. Maybe I found my lucky treadmill. The first mile I alternated inclines. I went from 0.0 - 1.0. No, not a steep incline, but it for not really doing hill work in a while, it was a challenge. I will slowly build on that.

I also worked on some speed. I went from 5.0 - 5.4 at one point. Mile 2 was about the speed work. The last 1.25 miles was a combination of both. I felt good after the run - tired but good. Now if only I could get this kind of workout outside. This heat has been miserable.

Anyone else hating running this summer in the heat?

Charlie