Today's Food

I thought today was a pretty easy day. Because there was no exercise, I did not want to over do. Here is what I had:

Bowl of the Maple Shredded Wheat with Soymilk

1 cup of Blackberry yogurt

1 scone - afternoon snack

Buffalo Chili with cheese beans and rice

1 piece of cornbread with honey

Tomorrow is a cross train day, so back to the workout!

Charlie