3 Miles and a New Running Buddy?

Yesterday was quite the day. Mark and I headed to the gym. I promised him a gym run this week, and this was it. I ran a pretty quick 3 miles - 35:40. Physically I felt good, great in fact. This bodes well for my running season.

The big news of the day was Friday. Not the day. Friday is a 6 month old lab/doberman mix. She is all energy and very sweet. We adopted her from PAWS Chicago, which is a shelter housing many dogs and cats. Mark and I met with three dogs, and Friday was the one.

We got her yesterday, and already she is getting used to us. Slowly I want to introduce her to running. Anyone know how to train a dog to run with you?

Charlie