The Run I Ran

Today I ran 8 miles. Nothing too odd about that. Originally though, threat of storms met I might run on the treadmill. Instead I headed up the road to Northwestern University. I ran without the the IPod today, and I was glad I did. I liked listening to the sounds around me. Mostly I listened to my breathing and my feet hitting the ground. My mantra in my head was to keep my steps light. This was something I learned in a book and I currently reading and will share with all of you once I am finished.

I enjoyed the run until I got to the 4 mile mark. I looked at the watch, and realized I left later than I thought. I had a meeting at 5:30, so I really ran home. I ended up with a pretty quick time - 1:36:10. That is roughly a 12:00/mile pace. That's faster than my goal. So then I got mad at myself for that. I know seems silly to be mad for going faster. I am trying though to stay on pace.

Still the day was pleasant and nice. Lots of people were in the parks have picnics, playing, or just out. I love seeing those scenes. All in all, much better than if I had run on the treadmill.

So another "week" of running is in the books. I look forward to more runs and trainings this week.

Charlie