Yes....it does feel good to say I went to the gym today, and had a workout of sorts.
I ran for 1 mile on the treadmill and then rode the bike for 4 miles. It was a good beginning for a return. My Achillies did not hurt. It felt tender, hence I stopped at the 1 mile mark.
As an added bonus I tried my heart rate monitor for the first time today. I now own Suunto t3c.
It is easy to use. The directions seem simple. Once I do some road work, I will use the foot pod, and use the speed and distance aspect of the piece.
So while I am not back. I feel today was a good first step. I feel good!
Charlie
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