I am ending the year answering all important running questions like, "What is the best shoe?" Of course there is no such thing. That's like asking, "What's the best song in the world?" No definitive answer. I much prefer questions like, "What are your running goals for 2013?"
Why thanks for asking. My goal is to finish my marathon, and be strong doing it. Training is always hard for me to do. Despite working in the running industry, it is very difficult to fine time to get training runs in. That is one goal though. The other is to do some smaller races. Mark thinks I should find some nice 10Ks to do. I imagine I will run some.
I also want to explore some running topics of interest to me, that I want to share with all of you.
As we head into the new year, I wish you all good health, strong running, and enjoy life.
Happy New Year everyone!
Charlie
Monday, December 31, 2012
Friday, December 21, 2012
Top News Stories of 2012
Runner's World has listed the Paul Ryan did he or did not not run a sub 3 marathon as the top story of the year. As you remember, Rep. Ryan lied about his marathon running in an interview....oops, sorry I meant he mis-remembered his marathon time. The story was one of many missteps by the Romney campaign this year.
I thought about it some, and I agree it probably was one of the top stories, because it really brought to attention how important time in a marathon is to runners. I was upset that he lied, because I just know runners now down to the millisecond what they run in races, and this lie belittled what we do.
I think the top story of the year was the NYC Marathon/Hurricane Sandy story. The running world and non-running world seemed to be divided whether or not the race should go on. I fell on the side of, it should not go one. What came out of this story was the generosity of the runners present to go do some good in the areas hardest hit by the hurricane.
This reflected the best in running, and that we are more than just running for PRs. It should be noted though, the initial decision to run the race was a terrible one(IMHO). It should a certain amount of greed and shallowness on the part of the NYRR. Yes, I know, the city needs to show it is resilient, but not while people are without power, shelter or food.
At the end of the year, there is a titillating story of former Olympian Suzy Favor Hamilton's past as a paid escort. While this won't be a reflection on the sport, it worries me that a runner of her ability felt she had to do work like that.
The most uplifting story has to be the London Olympics. Mo Farrah's amazing 5000 and 10000 double, Usain Bolt again proving he is the fastest man ever, Meb coming form way back to almost get Bronze in the marathon. So many amazing performances.
2012 was a fascinating year for the running world, and I am hoping 2013 is even better.
Charlie
I thought about it some, and I agree it probably was one of the top stories, because it really brought to attention how important time in a marathon is to runners. I was upset that he lied, because I just know runners now down to the millisecond what they run in races, and this lie belittled what we do.
I think the top story of the year was the NYC Marathon/Hurricane Sandy story. The running world and non-running world seemed to be divided whether or not the race should go on. I fell on the side of, it should not go one. What came out of this story was the generosity of the runners present to go do some good in the areas hardest hit by the hurricane.
This reflected the best in running, and that we are more than just running for PRs. It should be noted though, the initial decision to run the race was a terrible one(IMHO). It should a certain amount of greed and shallowness on the part of the NYRR. Yes, I know, the city needs to show it is resilient, but not while people are without power, shelter or food.
At the end of the year, there is a titillating story of former Olympian Suzy Favor Hamilton's past as a paid escort. While this won't be a reflection on the sport, it worries me that a runner of her ability felt she had to do work like that.
The most uplifting story has to be the London Olympics. Mo Farrah's amazing 5000 and 10000 double, Usain Bolt again proving he is the fastest man ever, Meb coming form way back to almost get Bronze in the marathon. So many amazing performances.
2012 was a fascinating year for the running world, and I am hoping 2013 is even better.
Charlie
Wednesday, December 19, 2012
2012: The Year in Review
As 2012 winds down, as many people do, I am looking back on my year in running. As always there are some highs and some lows.
The Treasured Moment of the Year - Running with Pennsy in the Monumental. This is a man who I have known for about a decade in the virtual world. He has battled weight loss, Cancer and depression. Through running, he has discovered a joy and a sense of purpose, much as I have. We finally met and ran the Indianapolis Monumental Half Marathon. It was a good race made better by running with the delightful Pennsy. My only regret is that Mrs. P couldn't make the trip.
The Discovery of the Year - I can run, and put together a running plan. I had felt over the last two years my running was blah. I rediscovered the joy in running, and put together a plan which saw me through my half marathons.
The Product of the Year - Brooks Dayd 7. Lord knows I have the New Balance a try, but their heel collapsed and was in some pain in those shoes. The new Dyad has turned out to be a great shoe for me.
The Worst Race Experience EVER - I have run races I didn't care for. I have run races which were poorly managed. Nothing prepared me for the Rock n Roll Chicago Half Marathon this year. You all figured this would be listed in a year end report right? What a mess. Stopping the race at Mile 10, and violating their own rules, and then not owning up to their mistake, then finding out they do this on a regular basis. I don't and won't recommend a Rock n Roll series race.
The Most Interesting Race of the Year - Mo' Cowbell Half Marathon. This is a great race, well organized. Good volunteers, great medal, and of course the cowbells. Would be great to see more crowd support. I'm still curious what the reason of running through a family farm was....there were no cows around.
The Race of the Year - Holy 10K. If you ever have the opportunity to run the 10K or the half marathon....do it. The course winds through the University of Notre Dame. The students are upbeat and very helpful. This student run race is typical of most activities organized on campus - well organized, and a lot of fun. The campus is stunning, especially running along the lakes. I wish I had run the half, but that will be for another time.
Looking ahead.....marathon time. March 17 I will run the Shamrock Marathon. Running has not gone well this last month as I am working through an IT Band issue, but I will do my best to be ready. Will talk more about 2013 goals in the next week.
Charlie
The Treasured Moment of the Year - Running with Pennsy in the Monumental. This is a man who I have known for about a decade in the virtual world. He has battled weight loss, Cancer and depression. Through running, he has discovered a joy and a sense of purpose, much as I have. We finally met and ran the Indianapolis Monumental Half Marathon. It was a good race made better by running with the delightful Pennsy. My only regret is that Mrs. P couldn't make the trip.
The Discovery of the Year - I can run, and put together a running plan. I had felt over the last two years my running was blah. I rediscovered the joy in running, and put together a plan which saw me through my half marathons.
The Product of the Year - Brooks Dayd 7. Lord knows I have the New Balance a try, but their heel collapsed and was in some pain in those shoes. The new Dyad has turned out to be a great shoe for me.
The Worst Race Experience EVER - I have run races I didn't care for. I have run races which were poorly managed. Nothing prepared me for the Rock n Roll Chicago Half Marathon this year. You all figured this would be listed in a year end report right? What a mess. Stopping the race at Mile 10, and violating their own rules, and then not owning up to their mistake, then finding out they do this on a regular basis. I don't and won't recommend a Rock n Roll series race.
The Most Interesting Race of the Year - Mo' Cowbell Half Marathon. This is a great race, well organized. Good volunteers, great medal, and of course the cowbells. Would be great to see more crowd support. I'm still curious what the reason of running through a family farm was....there were no cows around.
The Race of the Year - Holy 10K. If you ever have the opportunity to run the 10K or the half marathon....do it. The course winds through the University of Notre Dame. The students are upbeat and very helpful. This student run race is typical of most activities organized on campus - well organized, and a lot of fun. The campus is stunning, especially running along the lakes. I wish I had run the half, but that will be for another time.
Looking ahead.....marathon time. March 17 I will run the Shamrock Marathon. Running has not gone well this last month as I am working through an IT Band issue, but I will do my best to be ready. Will talk more about 2013 goals in the next week.
Charlie
Tuesday, December 18, 2012
Six Years
It was six years ago today I started working for Fleet Feet Sports, and a career in running specialty began. I had been trapped in a job at Macy's(formerly Marshall Field's), and the chance to work in the sport I loved came along. I didn't even give two weeks notice at Macy's. "You won't be eligible for re-hire," said the HR shrew. Oh well....there are some bridges you can burn in life.
It's not just selling shoes in this business. It's about fostering community. It's about sharing your goals and hopes with other like minded people. Through this community I have met people I never would have met. I have made incredible friends. I have encountered some of my idols.
I am always grateful to Dave Zimmer for hiring me, and getting me started on this path. My gratitude extends to Bob Kennedy and Ashley Johnson who gave me the opportunity to show what I could do in this field. I would like to thank Sarah Cathcart, Jeremy Schapiro for being such good mentors. I want to thank my first family at Fleet Feet Sports Chicago(the Lincoln Square crew) for being so supportive. I want to thank my current crew of Gary, Melissa, Angela, Angie, Greg, Brandon, Hunter and Denise for being the best group I could imagine managing. Thanks to Janet for always being the supportive cheerleader.
The best part of this career has been, I have been able to walk in every day and like everyone I have worked with(or at least 99.99999% of of the people I have worked with). Not too many people can say that.
The next six years? I swear if I can combine coffee and running, that will be what the future is. For now, I am very glad to be where I am.
Happy Anniversary!
Charlie
It's not just selling shoes in this business. It's about fostering community. It's about sharing your goals and hopes with other like minded people. Through this community I have met people I never would have met. I have made incredible friends. I have encountered some of my idols.
I am always grateful to Dave Zimmer for hiring me, and getting me started on this path. My gratitude extends to Bob Kennedy and Ashley Johnson who gave me the opportunity to show what I could do in this field. I would like to thank Sarah Cathcart, Jeremy Schapiro for being such good mentors. I want to thank my first family at Fleet Feet Sports Chicago(the Lincoln Square crew) for being so supportive. I want to thank my current crew of Gary, Melissa, Angela, Angie, Greg, Brandon, Hunter and Denise for being the best group I could imagine managing. Thanks to Janet for always being the supportive cheerleader.
The best part of this career has been, I have been able to walk in every day and like everyone I have worked with(or at least 99.99999% of of the people I have worked with). Not too many people can say that.
The next six years? I swear if I can combine coffee and running, that will be what the future is. For now, I am very glad to be where I am.
Happy Anniversary!
Charlie
Thursday, December 13, 2012
Shoes for Christmas
This is the time of year people go to a running store, because they have someone in their lives who runs. This could be a dad, aunt, favorite sibling, co-worker, anyone who runs. When they walk into a running store, they think they want to get this runner shoes for Christmas. This is great IF they know which shoe, or type of shoe their runner wears. If they don't I don't recommend buying shoes, just so the runner has a shoe box to open on Christmas Morning.
I probably just ruined someone's great idea for Christmas. Don't get me wrong, I think getting the runner in your life shoes is great. I just want you to know what you are getting. In the past I have talked about getting properly fitted shoes. If you walk into a store, and buy a cool looking shoe, without knowing if it works for the runner, I can assure you those shoes are coming back.
Some running stores have reward or frequent shopper programs. They may have an account of the shoes they wear, or at least can guide you to the stability category of shoes. Of course you could always ask your runner, but then they get a heads up on the gift. Maybe someone who knows the runner's running habits can give you a heads up on the shoes?
Don't assume when it comes to shoes. Also, be open to other gift ideas. I have mentioned socks. Runners LOVE socks. Maybe a running top? Hat? Water bottle? Gift card? There are a lot of options.
Running store employees have a ton of information, and are more than happy to help you with gift ideas for your runner. Use them, they are the experts.
Charlie
I probably just ruined someone's great idea for Christmas. Don't get me wrong, I think getting the runner in your life shoes is great. I just want you to know what you are getting. In the past I have talked about getting properly fitted shoes. If you walk into a store, and buy a cool looking shoe, without knowing if it works for the runner, I can assure you those shoes are coming back.
Some running stores have reward or frequent shopper programs. They may have an account of the shoes they wear, or at least can guide you to the stability category of shoes. Of course you could always ask your runner, but then they get a heads up on the gift. Maybe someone who knows the runner's running habits can give you a heads up on the shoes?
Don't assume when it comes to shoes. Also, be open to other gift ideas. I have mentioned socks. Runners LOVE socks. Maybe a running top? Hat? Water bottle? Gift card? There are a lot of options.
Running store employees have a ton of information, and are more than happy to help you with gift ideas for your runner. Use them, they are the experts.
Charlie
Wednesday, December 12, 2012
A Simple 5K
Today I headed out to run a simple 5K. I headed out on the trail on my own, just running along. I saw the leave-less trees. I saw the occasional person go by. I crossed a creek, and saw the water flowing. All of that was on the outside of my head.
On the inside of my head, I wondered about where life is taking me. I thought about the struggles other couples or families go through when dealing with Epilepsy. I worried about friends and family who have suffered recently. I thought about how to get through another month of bills.
The outside seems so simple, the inside is where the complexities take place. That's ok though. If all that crap was happening outside of my head during a run, I probably wouldn't want to run. The running on the trail eventually brought me peace - after I got all the stuff out of my head.
One thing I miss is time to myself. So I truly enjoy my runs, because that is my time. I can be alone with the good and the troubling thoughts. I can think through things. I can ponder on the meaning of life. So while today it felt all messed up inside, the run helped me cope and just have ME time.
Just a simple 5K.
Charlie
On the inside of my head, I wondered about where life is taking me. I thought about the struggles other couples or families go through when dealing with Epilepsy. I worried about friends and family who have suffered recently. I thought about how to get through another month of bills.
The outside seems so simple, the inside is where the complexities take place. That's ok though. If all that crap was happening outside of my head during a run, I probably wouldn't want to run. The running on the trail eventually brought me peace - after I got all the stuff out of my head.
One thing I miss is time to myself. So I truly enjoy my runs, because that is my time. I can be alone with the good and the troubling thoughts. I can think through things. I can ponder on the meaning of life. So while today it felt all messed up inside, the run helped me cope and just have ME time.
Just a simple 5K.
Charlie
Thursday, December 06, 2012
With Age Comes.....
Yesterday I had the pleasure of speaking to a senior citizens group about getting a properly fitting shoe for being active. I love talking to groups, and this was my first time talking to senior citizens.....or as I call them, "my peeps." Now you may wonder how active these folks are. One gentleman told me he is 87, runs the "Mini" every year. That's pretty active to be 87 and running a half marathon.
What I liked was the attitude of the group. These folks don't just sit and watch life go by. They have aqua aerobics, a walking program, a weight room, nutrition classes. These folks get it. Several came and spoke to me after my talk. One gentleman, 92, told me he needed a new hip, but his doctor told him he was told old to get one. He was sad as he told me he could do more if he had the hip. I'm not a doctor nor do I play one on TV, but who knows, maybe the new hip would help?
The point is, age doesn't mean we just sit and wait for the grim reaper. We live. I wish some younger folks could have been in the room with me, and I am talking to those folks who would only go for a run if they were being chased....and even then I'm not sure they would run.
With age comes a sense of priorities....staying active is a way to enhance you later your years. Get off the couch!
Charlie
What I liked was the attitude of the group. These folks don't just sit and watch life go by. They have aqua aerobics, a walking program, a weight room, nutrition classes. These folks get it. Several came and spoke to me after my talk. One gentleman, 92, told me he needed a new hip, but his doctor told him he was told old to get one. He was sad as he told me he could do more if he had the hip. I'm not a doctor nor do I play one on TV, but who knows, maybe the new hip would help?
The point is, age doesn't mean we just sit and wait for the grim reaper. We live. I wish some younger folks could have been in the room with me, and I am talking to those folks who would only go for a run if they were being chased....and even then I'm not sure they would run.
With age comes a sense of priorities....staying active is a way to enhance you later your years. Get off the couch!
Charlie
Tuesday, December 04, 2012
Hi Charlie
When I lived in Chicago, I would be stopped on my runs from time to time by people wanting to talk shoes with me. I'll be honest, I didn't like that, because my running is my own time. Talking shoes is when I am at work. I was never rude to anyone though, and I would talk to them.
When I run on the Monon, I increasingly encounter people I help who run by me, pass me, or just spot me running. Now I get, "Hi Charlie" quite a bit. No one talks shoes with me(thanks). They are just being friendly and saying howdy. At most I get, "Are you training for anything?"
This is what I like about runners. We are a friendly group of people, and encourage each other. Yesterday at the end of a run, I encountered a high school student I help frequently. He saw me in the distance, met up with me, and just wanted to talk running. It's cool. He's training for a tri.
Running is part sport, and part community. I think that is what I like most about it.
Charlie
When I run on the Monon, I increasingly encounter people I help who run by me, pass me, or just spot me running. Now I get, "Hi Charlie" quite a bit. No one talks shoes with me(thanks). They are just being friendly and saying howdy. At most I get, "Are you training for anything?"
This is what I like about runners. We are a friendly group of people, and encourage each other. Yesterday at the end of a run, I encountered a high school student I help frequently. He saw me in the distance, met up with me, and just wanted to talk running. It's cool. He's training for a tri.
Running is part sport, and part community. I think that is what I like most about it.
Charlie
Monday, December 03, 2012
What to Get That Runner
This is the time of year people ask me what should they get the runner in their lives for Christmas. There is so much out there. I am going to cover some basics.
1) Socks - I know, I know, when grandma gave you socks as a kid, you thought it was the dumbest thing in the world to get. Now that you run marathons, you appreciate a nice technical sock, with no cotton, which will help reduce the chance of blisters. Runners love socks.
2) Runner's World Subscription - While the more seasoned runner might not like it, the average runner like you and I love this magazine. It has lots of great info, tips, stories. Just ignore the shoe guides.
3) Gloves and a Hat - This time of year you need to keep your head and extremities warm.
4) GPS - I put this on this list, but I do so with a warning....really figure out what your runner needs, not what you think they want. If all they want is a basic speed and distance GPS, get it. Don't get the GPS with all the bells and whistles. If they only need one bell, don't buy them the bell choir.
5) Gift Cards - I can hear some of you scream, "But Charlie, I want them to open something." Well a gift card to your local running store is a terrific gift, because it gives the runner the chance to get what they really need. Put the card in a box, or maybe toss it in with the socks you bought them.
So there you have a small list of basics....what? What did I forget? Shoes? Oh no, I didn't forget shoes, I don't put it on the list, because unless you know exactly which shoes the runner wears, don't jut go buy a pair of shoes for them. 99.999% of the time they return those shoes. Do this instead.... get them the gift card for the price of a pair of shoes (avg. $110), take them to the running store, and really make a fun time of it. Have them get their gait analyzed, or re-checked. Afterwards take your runner out to lunch. Now there's a nice gift.
If you have specific questions....ask.
Happy shopping.
Charlie
1) Socks - I know, I know, when grandma gave you socks as a kid, you thought it was the dumbest thing in the world to get. Now that you run marathons, you appreciate a nice technical sock, with no cotton, which will help reduce the chance of blisters. Runners love socks.
2) Runner's World Subscription - While the more seasoned runner might not like it, the average runner like you and I love this magazine. It has lots of great info, tips, stories. Just ignore the shoe guides.
3) Gloves and a Hat - This time of year you need to keep your head and extremities warm.
4) GPS - I put this on this list, but I do so with a warning....really figure out what your runner needs, not what you think they want. If all they want is a basic speed and distance GPS, get it. Don't get the GPS with all the bells and whistles. If they only need one bell, don't buy them the bell choir.
5) Gift Cards - I can hear some of you scream, "But Charlie, I want them to open something." Well a gift card to your local running store is a terrific gift, because it gives the runner the chance to get what they really need. Put the card in a box, or maybe toss it in with the socks you bought them.
So there you have a small list of basics....what? What did I forget? Shoes? Oh no, I didn't forget shoes, I don't put it on the list, because unless you know exactly which shoes the runner wears, don't jut go buy a pair of shoes for them. 99.999% of the time they return those shoes. Do this instead.... get them the gift card for the price of a pair of shoes (avg. $110), take them to the running store, and really make a fun time of it. Have them get their gait analyzed, or re-checked. Afterwards take your runner out to lunch. Now there's a nice gift.
If you have specific questions....ask.
Happy shopping.
Charlie
Saturday, December 01, 2012
World AIDS Day 2012
Today I went for a 4 mile run. My thoughts were on World AIDS Day, and the many lives the horrible disease has affected. As readers know I endured a period where I was diagnosed as HIV+. For two years I had time to think about life, what it meant to me, and how I should live. The discovery that I wasn't HIV+, was a blessing, and the ordeal I went through made me the person I am today.
When my friend Dave Wagle died of AIDS related causes, there was a void in my life. My childhood friend, who always challenged me in singing, must have gone through the same kind of realizations as he dealt with his illness. When you are dying, or believe you are dying, you not only get your priorities, straight, but you find you who the true loves are in your life.
For those not old enough to remember, having AIDS in the 1980s and 90s was a death sentence, and there was a huge stigma, more so than there is today. I made a point of spending time with Dave. I noticed few people would visit him. He told me many of his friends were positive, and they didn't want to see what would happen to them. I could never wrap my head around that at the time. This was my friend, and it didn't matter to me what he had, he was sick, and he needed a friend.
I miss Dave. I miss his pretentiousness, his humor, his smile but most of all his friendship. I have dedicated every writing I have done on this day to him. I know he is watching me from Heaven, and smiling down.
My run was a quiet time for me to think about where we have been with AIDS, and how different the disease is now. Still AIDS kills people, and we need to work just as hard today as we did then to defeat it.
Charlie
When my friend Dave Wagle died of AIDS related causes, there was a void in my life. My childhood friend, who always challenged me in singing, must have gone through the same kind of realizations as he dealt with his illness. When you are dying, or believe you are dying, you not only get your priorities, straight, but you find you who the true loves are in your life.
For those not old enough to remember, having AIDS in the 1980s and 90s was a death sentence, and there was a huge stigma, more so than there is today. I made a point of spending time with Dave. I noticed few people would visit him. He told me many of his friends were positive, and they didn't want to see what would happen to them. I could never wrap my head around that at the time. This was my friend, and it didn't matter to me what he had, he was sick, and he needed a friend.
I miss Dave. I miss his pretentiousness, his humor, his smile but most of all his friendship. I have dedicated every writing I have done on this day to him. I know he is watching me from Heaven, and smiling down.
My run was a quiet time for me to think about where we have been with AIDS, and how different the disease is now. Still AIDS kills people, and we need to work just as hard today as we did then to defeat it.
Charlie
Tuesday, November 27, 2012
Well Hello
It's been a while, but I am back, and I am back running. This week I took my first steps back into running. I wanted to wait until my knee had at least five days without any pain or tweaking. My last three runs have been short and slow, but glad to be out there. 2, 2.5 and 3.1 mile runs. Clearly nothing too major, but when coming back from an injury you don't want to do anything to risk re-injury.
Today's run was the best of the three. I ran without a watch, and just ran. I enjoyed the run. It gave me time to take it easy, focus on my body while I ran, and didn't worry about my pace. The sun was out, but it was darned chilly out there. Yup....it sure isn't Summer.
So how am I set for marathon training? Being out of running for 3 weeks is a set back, but I also know I can't make it all up in a week. I will still be taking some time, and slowly building my miles and time.
In hindsight, I think I really got injured for doing back to back half marathons. The goal of 4 half marathons this year really needed to be spaced out better. I swear I don't know how people do long distance races so regularly. They must be blessed with amazing bodies.
For now...I'm back and running. Happy to be back.
Charlie
Today's run was the best of the three. I ran without a watch, and just ran. I enjoyed the run. It gave me time to take it easy, focus on my body while I ran, and didn't worry about my pace. The sun was out, but it was darned chilly out there. Yup....it sure isn't Summer.
So how am I set for marathon training? Being out of running for 3 weeks is a set back, but I also know I can't make it all up in a week. I will still be taking some time, and slowly building my miles and time.
In hindsight, I think I really got injured for doing back to back half marathons. The goal of 4 half marathons this year really needed to be spaced out better. I swear I don't know how people do long distance races so regularly. They must be blessed with amazing bodies.
For now...I'm back and running. Happy to be back.
Charlie
Friday, November 16, 2012
Recovering
I apologize for the lack of writing. My running has been non-existant since the half marathon, due to an injury. Ironically I didn't get injured at the race. It was later that evening at dinner. I got up out of a chair and twisted my knee a bit. It has been sore since.
I'm not a person who likes to stay inactive, but I realized my knee needs some time to heal. It is much better, but I am not quite ready run. Maybe in the next day or so. Once I do run, I will do my 5K for Marathon Kids. This is why you have not heard a report from me on that front.
I have been on vacation this week, so it's been a bit easier to not be doing things which might bother my knee. Of course with vacation comes more eating. I was in Wisconsin, land of cheese and beer. I am getting back into the groove though. Birthday is over, so no more parties.
Haven't decided on a Thanksgiving Day race. I'm not doing the Drumstick Dash this year. I may just run on my own. Might be a nice change of pace.
In the meantime, I hope all of you are well, and your running is going along smoothly.
Charlie
I'm not a person who likes to stay inactive, but I realized my knee needs some time to heal. It is much better, but I am not quite ready run. Maybe in the next day or so. Once I do run, I will do my 5K for Marathon Kids. This is why you have not heard a report from me on that front.
I have been on vacation this week, so it's been a bit easier to not be doing things which might bother my knee. Of course with vacation comes more eating. I was in Wisconsin, land of cheese and beer. I am getting back into the groove though. Birthday is over, so no more parties.
Haven't decided on a Thanksgiving Day race. I'm not doing the Drumstick Dash this year. I may just run on my own. Might be a nice change of pace.
In the meantime, I hope all of you are well, and your running is going along smoothly.
Charlie
Monday, November 12, 2012
In My 50th Year
The countdown has finished, today I am 50. Who knew that 50 years ago this little baby.....
would go on an incredible life journey. As I have talked about over the last few weeks, I have had incredible highs, and some horrible lows. I have had moments of pure happiness....
and I have moments where I didn't know if I would live. I have seen incredible things from Paris to Hong Kong, and all points in between. I have performed on the stage at Second City. I have known heartache, and I have known great love.
would go on an incredible life journey. As I have talked about over the last few weeks, I have had incredible highs, and some horrible lows. I have had moments of pure happiness....
I have been lucky to have parents who loved me.....
And a sister who is a joy....
I have been an actor, a world traveler, a friend, a son, a brother, a loving partner, a runner and so much more, and that is just the first 50 years. I know I will have more adventures, more love, more ups and more downs. I don't know what the next 50 years will be like, but if they are like the first 50, then it will be quite a ride.
Charlie
Sunday, November 11, 2012
The Weekend
Mark, Friday and I are in Wisconsin to celebrate year number 50! We got here Friday afternoon, and have spent a wonderful weekend with my cousins, my sister and youngest niece. Good times, good food, and one spoiled dog. Friday is loving all the attention of everyone. I love spending time with family. I haven't been up here in a few years, so I am appreciating being with everyone.
Tonight is the big birthday dinner with most everyone. Tomorrow I will try to run my 5K. I have had a bad knee since last weekend, so no running. There is still tine to donate to my campaign for Marathon Kids.
http://www.crowdrise.com/CharliesTurning50
The goal is to raise $1000, but I may come up short.
Will detail the big day, my thoughts and the run tomorrow.
Charlie
Tonight is the big birthday dinner with most everyone. Tomorrow I will try to run my 5K. I have had a bad knee since last weekend, so no running. There is still tine to donate to my campaign for Marathon Kids.
http://www.crowdrise.com/CharliesTurning50
The goal is to raise $1000, but I may come up short.
Will detail the big day, my thoughts and the run tomorrow.
Charlie
Wednesday, November 07, 2012
Countdown to 50: Loss and Living
Today is a sad day in my family. On this day, fifteen years ago we lost my mom. Those who know me, and those who have read this blog regularly know what a painful loss that has been for me. You also know we lost my brother David in 1968. Loss and dealing with it change a family. Nothing is ever the same when you lose the people you love. How you cope is what defines you from that moment on.
In the case of my mom, I have thought back over and over again all the lessons she tried to teach me. Some of the lessons were involved incredible a ha moments. Others were more painful. Nancy Colpaert was an intelligent woman, full of grace and love. She was a determined woman who could have achieved things in life that few women had tried in her day.
She lived through the depression, which I believe gave her strength. She served her country. While she might not have talked much about her service, she served when women volunteered, and men were drafted. Through this I learned the value of service to others.
She and my dad traveled the world, and as I mentioned in another post, she taught me that this was my world, and I needed to discover it. She encouraged dreams. When I wanted to be an actor, she bucked conventional wisdom(a.k.a. Dad), and told me to pursue it. I learned the importance of being loyal through her.
I believe my love of coffee came from her. That woman could make a cup of coffee that would get up, walk over to you, slap you in the face and tell you to get your butt in gear. When she would come back from a trip, one of the criteria for whether a trip was a good one or not, was how good was the coffee. Sorry China - epic fail!
The death of my brother taught me different lessons. I learned that sometimes families don't know how to cope with loss. I learned when one is taken away at such a young age, there is a void which is never quite filled. From David though, I learned about fun, joy, competition, and how you need to take the time to share things with children.
David died at 16. I was 5. At a point in his life when he could have pushed away a younger brother to spend time with friends, he made time for me. My best memories are of him putting me on his shoulders, and I would have to duck as we would go from room to room. David was over 6'5" tall.
His death changed my family in a negative way. Mom's death changed me for the better. Loss means we have to learn how to live with the change. It means we have to think about what we learned from our loved ones, and hopefully put the best lessons in place. It isn't easy. Death has a way to swallow people and consume them. That isn't what our loved ones want. They want us to thrive and live, not live in sadness.
Each time I run, I take a few moments to think about my mom and brother, and privately ask them to come along with me as I take my journey that day. I miss them every day, but I believe they are with me in some form with every step I take.
I love you mom and David.
Charlie
In the case of my mom, I have thought back over and over again all the lessons she tried to teach me. Some of the lessons were involved incredible a ha moments. Others were more painful. Nancy Colpaert was an intelligent woman, full of grace and love. She was a determined woman who could have achieved things in life that few women had tried in her day.
She lived through the depression, which I believe gave her strength. She served her country. While she might not have talked much about her service, she served when women volunteered, and men were drafted. Through this I learned the value of service to others.
She and my dad traveled the world, and as I mentioned in another post, she taught me that this was my world, and I needed to discover it. She encouraged dreams. When I wanted to be an actor, she bucked conventional wisdom(a.k.a. Dad), and told me to pursue it. I learned the importance of being loyal through her.
I believe my love of coffee came from her. That woman could make a cup of coffee that would get up, walk over to you, slap you in the face and tell you to get your butt in gear. When she would come back from a trip, one of the criteria for whether a trip was a good one or not, was how good was the coffee. Sorry China - epic fail!
The death of my brother taught me different lessons. I learned that sometimes families don't know how to cope with loss. I learned when one is taken away at such a young age, there is a void which is never quite filled. From David though, I learned about fun, joy, competition, and how you need to take the time to share things with children.
David died at 16. I was 5. At a point in his life when he could have pushed away a younger brother to spend time with friends, he made time for me. My best memories are of him putting me on his shoulders, and I would have to duck as we would go from room to room. David was over 6'5" tall.
His death changed my family in a negative way. Mom's death changed me for the better. Loss means we have to learn how to live with the change. It means we have to think about what we learned from our loved ones, and hopefully put the best lessons in place. It isn't easy. Death has a way to swallow people and consume them. That isn't what our loved ones want. They want us to thrive and live, not live in sadness.
Each time I run, I take a few moments to think about my mom and brother, and privately ask them to come along with me as I take my journey that day. I miss them every day, but I believe they are with me in some form with every step I take.
I love you mom and David.
Charlie
Tuesday, November 06, 2012
The Body is Ok
Usually after a race there is quite a bit of pain. Ironically the pain I am feel wasn't race related. Remember on race day my issue was the arthritis in my feet were bothering. The walk to the car was a long and painful walk. I did my usual Frankenstein walk. Ugh.
The pain I suffered happened later that night at dinner. I got up funny from a chair I was sitting in. I stood up too fast, and began to turn to the right quickly, and I tweaked my knee. Now that has been painful for a couple of days. The rest of my body - nothing.
In fact the day after the race the only thing hurting was that knee. This has confused me as normally I would have some pain somewhere. This time relatively pain free. I did wear compression socks the next day, but my legs and feet were already pretty good. So what happened?
I am thinking it was the intervals Bob and I did. I wonder if running 1 minute and walking 1 minute made less of an impact on my feet, thereby not causing as much pain? Anyone with more science knowledge want to weigh in on that?
Now I wait for me knee to heal. It is more stiff than painful this morning, and that's a good sign.
Charlie
The pain I suffered happened later that night at dinner. I got up funny from a chair I was sitting in. I stood up too fast, and began to turn to the right quickly, and I tweaked my knee. Now that has been painful for a couple of days. The rest of my body - nothing.
In fact the day after the race the only thing hurting was that knee. This has confused me as normally I would have some pain somewhere. This time relatively pain free. I did wear compression socks the next day, but my legs and feet were already pretty good. So what happened?
I am thinking it was the intervals Bob and I did. I wonder if running 1 minute and walking 1 minute made less of an impact on my feet, thereby not causing as much pain? Anyone with more science knowledge want to weigh in on that?
Now I wait for me knee to heal. It is more stiff than painful this morning, and that's a good sign.
Charlie
Monday, November 05, 2012
Lessons Learned From The Monumental
As with any race there are lessons we take. The Monumental Weekend was no exception.
1) A kitchen timer helps. Bob and I agreed to varying intervals during the race, and he had a timer to let us know when to run and when to walk. I found that beep helped, and I looked at my watch less. I will have to look into getting one for future races.
2) Cold and wet weather means the arthritis bothers me in the feet. The rest of my body felt fine, but my feet hurt in the places where the Arthritis lives. Normally I am sore at the end, that kind of soreness kicked in much earlier, and got worse when the sleet came down.
3) It's tough to do back to back races in a month. How do these race everyday/week/month people do it?
4) No where near ready for a marathon.
5) I need more longer runs in my routine. In looking at the Garmin, my pace was spot on for the first 6-7 miles - typical of my average run. Now I need to develop more longer runs.
6) Again I enjoy the Monumental. Great support. Great course. No chicken broth, but happy for the Jimmy Johns at the end.
7) The value of friends. Getting to meet Bob after all these years was a joy. We met the day before the race, and had coffee(of course). I can only compare this to when pen pals meet. They are meeting, yet they have known each other. We talked off and on during our 13.1 mile journey, though not anywhere near as much as some people we encountered, and we got to know each other even better. One thing which touched me a great deal. On Friday Bob gave me an early birthday present. I wasn't expecting anything, but when I opened it I was touched. He gave me a copy of John Steinbeck's "Travels With Charley." I loved this book as a boy. It was one of my favorite reads. Bob's wife Martha had drawn a cute cartoon which made me smile. Never underestimate the value of your friendships. These are the people who see you through the good and the bad. Bob got me through 13.1 miles, and cemented a friendship all a the same time.
8) Use caution when getting up from the table. After the race, Mark and I had dinner with our friends Kris and Mike and their family. At one point I got up from the table, twisted my knee, and have been in a lot of pain since. Ironically the rest of my body doesn't hurt. This will take a few days to heal. I have done this before. It's a nasty pain, and people think I need a walker. I don't.
9) What's next? If my knee will allow it I will run my birthday 5K one week from today. As for half #4, I an reconsidering that. I will work on getting to that point, but not sure if my body can do another half in a month's time again. We'll see.
10) No real lesson here - I love running.
Charlie
1) A kitchen timer helps. Bob and I agreed to varying intervals during the race, and he had a timer to let us know when to run and when to walk. I found that beep helped, and I looked at my watch less. I will have to look into getting one for future races.
2) Cold and wet weather means the arthritis bothers me in the feet. The rest of my body felt fine, but my feet hurt in the places where the Arthritis lives. Normally I am sore at the end, that kind of soreness kicked in much earlier, and got worse when the sleet came down.
3) It's tough to do back to back races in a month. How do these race everyday/week/month people do it?
4) No where near ready for a marathon.
5) I need more longer runs in my routine. In looking at the Garmin, my pace was spot on for the first 6-7 miles - typical of my average run. Now I need to develop more longer runs.
6) Again I enjoy the Monumental. Great support. Great course. No chicken broth, but happy for the Jimmy Johns at the end.
7) The value of friends. Getting to meet Bob after all these years was a joy. We met the day before the race, and had coffee(of course). I can only compare this to when pen pals meet. They are meeting, yet they have known each other. We talked off and on during our 13.1 mile journey, though not anywhere near as much as some people we encountered, and we got to know each other even better. One thing which touched me a great deal. On Friday Bob gave me an early birthday present. I wasn't expecting anything, but when I opened it I was touched. He gave me a copy of John Steinbeck's "Travels With Charley." I loved this book as a boy. It was one of my favorite reads. Bob's wife Martha had drawn a cute cartoon which made me smile. Never underestimate the value of your friendships. These are the people who see you through the good and the bad. Bob got me through 13.1 miles, and cemented a friendship all a the same time.
8) Use caution when getting up from the table. After the race, Mark and I had dinner with our friends Kris and Mike and their family. At one point I got up from the table, twisted my knee, and have been in a lot of pain since. Ironically the rest of my body doesn't hurt. This will take a few days to heal. I have done this before. It's a nasty pain, and people think I need a walker. I don't.
9) What's next? If my knee will allow it I will run my birthday 5K one week from today. As for half #4, I an reconsidering that. I will work on getting to that point, but not sure if my body can do another half in a month's time again. We'll see.
10) No real lesson here - I love running.
Charlie
Saturday, November 03, 2012
Monumental Marathon: Running with Pennsy to Cheers of "Go Irish"
A cold cloudy morning greeted runners in Indianapolis at the Monumental Marathon and Half Marathon. The chilly temps hovered around 30 degrees at the start of the race. Today was a treat as I was joined by my friend Bob, or as he is known in the virtual world - Pennsy. I have known Bob for over a decade via The Motley Fool/Facebook, but we have never met. He lives down in Kentucky, not far. Still we have never met until this weekend.
Bob, Mark and I gathered pre-dawn and walked from the City Market to the start line. We did make a detour and got warm in a hotel lobby(Thank you Westin). After a couple of pictures taken, Bob and I headed to the start area.
There weren't any signs up to say where the pace corrals were. So we took our chances and picked what we thought was the middle. Truth be told, it was probably the 10:00-11:00 min/mile pace group. No worries. If people zipped past us it didn't matter.
The race started with little fanfare(lack of good sound equipment). We were off. Bob and I had a plan, and a timer. We would run 5 minutes and walk 1 minute. As the race got into the later stages we would make some changes. Not much talking at the start of the race - we were about the business of getting it done.
The race went well in these early stages. Timer would go off, we would run. Timer would go off we would walk. We were on pace for the first 4 miles for a 3:15 finish. We were loose and running easy. The chats we had were about what other people were wearing. There were running kilts, tutus, sequined skirts, and the women wore.....just kidding. There was also some guy wearing a Notre Dame shirt. Oddly enough this guy drew quite a bit of cheers from the crowd of, "Go Irish!"
As the race went on, Bob suggested we go to a 4/1 interval. I was fine with that as I was slowing down some. Bob was ahead by a bit, but on our walk breaks I would be up with him, and we chatted about life, running, and how cold we were. Bob had cold hands, even with gloves. I was gloveless and was fine until later in the race.
The cold was affecting my feet. I was stiff early in my ankles and feet. Arthritis is a nasty thing. Add insult to injury, the later the race went, a snowy rain started. Now my feet were really hurting. It affected how I ran. I made smaller steps, as the road felt slick. One guy from the crowd yelled I might be faster if I took larger steps. Bob pointed out he could probably run if he lost 200 lbs.
Around mile 7 or 8 the decision was made to go 1/1 intervals. I was happy with that. My feet were hurting, and the walking was better for me. Meanwhile, we were enjoying the city. Bob and I talked about the cool houses we were seeing, the interesting architecture, and the people out to cheer us on. There were lots of high school kids volunteering and cheering. They did a great job, and we let them know it.
At mile 12 all I wanted was the finish line. Bob was so good to keep me going. He was nothing but encouraging. The last few miles we were running with the marathoners. So it was great to see how they were doing.
As we neared about a 1/2 mile, I turned to Bob, and asked him if he was ready to finish this. He was, and we pushed on. The crowds were larger. The cheers of "Go Irish!" were more frequent, and very encouraging. Bob and I hung with each other every step of the way. As we rounded the final corner, we could see the finish line. Before crossing it, Bob reached his hand out, and we crossed the line together hands clasped. Mark was beaming when he met up with us. All was good.
Running with Bob was an absolute joy. When I needed encouragement, he was there. He didn't leave me in the dust. He said we would run together and we did. It may not have been the fastest race either of us every had, but it was a darned good time. Proud to have Bob as my friend, and I would run a race with him any time. I have been invited to Kentucky to run a race with him. I told him he would need to eliminate some hills in his area. Evidently that is not an easy thing to do.
The final time was 3:32:29. Not zippy, but with the pain I was in, I will take it. A good day in Indy!
Charlie
Bob, Mark and I gathered pre-dawn and walked from the City Market to the start line. We did make a detour and got warm in a hotel lobby(Thank you Westin). After a couple of pictures taken, Bob and I headed to the start area.
There weren't any signs up to say where the pace corrals were. So we took our chances and picked what we thought was the middle. Truth be told, it was probably the 10:00-11:00 min/mile pace group. No worries. If people zipped past us it didn't matter.
The race started with little fanfare(lack of good sound equipment). We were off. Bob and I had a plan, and a timer. We would run 5 minutes and walk 1 minute. As the race got into the later stages we would make some changes. Not much talking at the start of the race - we were about the business of getting it done.
The race went well in these early stages. Timer would go off, we would run. Timer would go off we would walk. We were on pace for the first 4 miles for a 3:15 finish. We were loose and running easy. The chats we had were about what other people were wearing. There were running kilts, tutus, sequined skirts, and the women wore.....just kidding. There was also some guy wearing a Notre Dame shirt. Oddly enough this guy drew quite a bit of cheers from the crowd of, "Go Irish!"
As the race went on, Bob suggested we go to a 4/1 interval. I was fine with that as I was slowing down some. Bob was ahead by a bit, but on our walk breaks I would be up with him, and we chatted about life, running, and how cold we were. Bob had cold hands, even with gloves. I was gloveless and was fine until later in the race.
The cold was affecting my feet. I was stiff early in my ankles and feet. Arthritis is a nasty thing. Add insult to injury, the later the race went, a snowy rain started. Now my feet were really hurting. It affected how I ran. I made smaller steps, as the road felt slick. One guy from the crowd yelled I might be faster if I took larger steps. Bob pointed out he could probably run if he lost 200 lbs.
Around mile 7 or 8 the decision was made to go 1/1 intervals. I was happy with that. My feet were hurting, and the walking was better for me. Meanwhile, we were enjoying the city. Bob and I talked about the cool houses we were seeing, the interesting architecture, and the people out to cheer us on. There were lots of high school kids volunteering and cheering. They did a great job, and we let them know it.
At mile 12 all I wanted was the finish line. Bob was so good to keep me going. He was nothing but encouraging. The last few miles we were running with the marathoners. So it was great to see how they were doing.
As we neared about a 1/2 mile, I turned to Bob, and asked him if he was ready to finish this. He was, and we pushed on. The crowds were larger. The cheers of "Go Irish!" were more frequent, and very encouraging. Bob and I hung with each other every step of the way. As we rounded the final corner, we could see the finish line. Before crossing it, Bob reached his hand out, and we crossed the line together hands clasped. Mark was beaming when he met up with us. All was good.Running with Bob was an absolute joy. When I needed encouragement, he was there. He didn't leave me in the dust. He said we would run together and we did. It may not have been the fastest race either of us every had, but it was a darned good time. Proud to have Bob as my friend, and I would run a race with him any time. I have been invited to Kentucky to run a race with him. I told him he would need to eliminate some hills in his area. Evidently that is not an easy thing to do.
The final time was 3:32:29. Not zippy, but with the pain I was in, I will take it. A good day in Indy!
Charlie
Friday, November 02, 2012
The Road to Virginia Beach Begins
Yesterday, November 1 was the beginning of my training for the Shamrock Marathon., my 2013 marathon.
http://www.shamrockmarathon.com
The start of training is always exciting, because you don't know what the adventure will be. Oh sure, you know the end result is 26.2 miles, but the exciting part is what are you going to learn about yourself, not only during the training, but through the whole experience.
I already know what needs to be done. I just need to do it. The challenge for me will be running through the winter. I am not a snow and ice guy, so this will be a bit tricky for me. Still I am confident I can get the miles in.
The race promises to be fun. Looks like a few of my Motley Fool friends will be running it as well. The Motley Fool has been part of my life for 12 years.
www.fool.com
Yes, it is a financial website, but it is such an amazing community of people. I learn something everyday from the people I encounter on that site. Disclosure....I am a former TMF employee.
So now the new journey starts. It began with a 4 mile run, will continue with two half marathons, and will end along the shores of the Atlantic Ocean. Let's get running!
Charlie
http://www.shamrockmarathon.com
The start of training is always exciting, because you don't know what the adventure will be. Oh sure, you know the end result is 26.2 miles, but the exciting part is what are you going to learn about yourself, not only during the training, but through the whole experience.
I already know what needs to be done. I just need to do it. The challenge for me will be running through the winter. I am not a snow and ice guy, so this will be a bit tricky for me. Still I am confident I can get the miles in.
The race promises to be fun. Looks like a few of my Motley Fool friends will be running it as well. The Motley Fool has been part of my life for 12 years.
www.fool.com
Yes, it is a financial website, but it is such an amazing community of people. I learn something everyday from the people I encounter on that site. Disclosure....I am a former TMF employee.
So now the new journey starts. It began with a 4 mile run, will continue with two half marathons, and will end along the shores of the Atlantic Ocean. Let's get running!
Charlie
Thursday, November 01, 2012
Monumental Weekend
The packet has been picked up. The last run has been done. Now all I do is run the race Saturday morning. Yes, it's time for the Monumental Half Marathon. This is half #3 this year. I feel pretty good, despite the lack of serious running since the Cowbell.
I am not alone in this race. Pennsy will be running with me. I have shared his story before. I am glad to finally meet my virtual friend this weekend. The race should be an adventure.
The plan....well the plan is to finish, and if I can do 3:15 I will be happy. The weather is forecast to be cold and a possible shower. Yippie! Rain, my running arch nemesis. We will see how it all plays out.
I have run this race previously. I have run the full marathon. Still one of my favorite races, and my marathon PR. The half I ran with Mark last year, but was not able to finish. This year I will finish.
Tomorrow people will come into the store for last minute items and advice. My best advice is dress in layers, prepare for the weather, and trust the training.
Charlie
I am not alone in this race. Pennsy will be running with me. I have shared his story before. I am glad to finally meet my virtual friend this weekend. The race should be an adventure.
The plan....well the plan is to finish, and if I can do 3:15 I will be happy. The weather is forecast to be cold and a possible shower. Yippie! Rain, my running arch nemesis. We will see how it all plays out.
I have run this race previously. I have run the full marathon. Still one of my favorite races, and my marathon PR. The half I ran with Mark last year, but was not able to finish. This year I will finish.
Tomorrow people will come into the store for last minute items and advice. My best advice is dress in layers, prepare for the weather, and trust the training.
Charlie
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