I'm not too far into the euphoria of being IN Hood to Coast, that I don't have some concerns. I've never run a relay race, so this is akin to dropping my in the deep end of the ocean.
Concern #1 - my legs and feet. Depending on elevation/distance/terrain I worry about how my feet will feel after each leg. There will be time in the van where I'm sitting and getting stiff. My initial thought is to wear compression socks. Also, at each stop to get out and stretch and move, so I am not too stationary.
Concern #2 - weather. This is Oregon. My arch nemesis - rain could be there. I hate rain. I know, I know, get a jacket and suck it up.
Concern #3 - fatigue. I'm told there will be little to no sleep, how will I do on little sleep? Just how much adrenaline do I have in me?
Concern #4 - team. I don't want to fail my team by being too slow. I've been up front, I'm not a turtle, but I'm no gazelle. I don't want to disappoint.
Training is going well. I'm going to increase miles this week. I feel very good out there running. I'm officially registered, so I'm good there. So far so good, with 63 days to go.
Charlie
Friday, June 26, 2015
Friday, June 19, 2015
It's the Little Things
Every run is different. It doesn't matter if you run the same route every day, there is always something different about it. It's the little things.
One reason I love reason is I get to see the world around me. After living a life in a car, seeing the world through windows, running gives me the opportunity to be in the world, and not an observer of it. Little things happen which make me so glad to be part of the world.
Yesterday on my run I was coming up on a house where an elderly woman was on her front porch area. I saw she had a cane, and I saw she was trying to do something. As I got closer I saw she was trying to use the cane to maneuver the delivered newspaper so she could try to pick it up. She was having a great deal of trouble, and looked like she was in pain.
I startled her, as I ran up, and said, "Let me help you with that." I picked up the paper and handed it to her. She looked relived she didn't have to bend over and pick it up. She thanked me, and told her to have a great day, and she smiled.
We live in a world now where we spend a good deal of time looking down, texting, surfing, interfacing. We are forgetting to be part of the world. Sometimes it's the little things that happen that help you realize there is a world, we need to be part of it.
Charlie
One reason I love reason is I get to see the world around me. After living a life in a car, seeing the world through windows, running gives me the opportunity to be in the world, and not an observer of it. Little things happen which make me so glad to be part of the world.
Yesterday on my run I was coming up on a house where an elderly woman was on her front porch area. I saw she had a cane, and I saw she was trying to do something. As I got closer I saw she was trying to use the cane to maneuver the delivered newspaper so she could try to pick it up. She was having a great deal of trouble, and looked like she was in pain.
I startled her, as I ran up, and said, "Let me help you with that." I picked up the paper and handed it to her. She looked relived she didn't have to bend over and pick it up. She thanked me, and told her to have a great day, and she smiled.
We live in a world now where we spend a good deal of time looking down, texting, surfing, interfacing. We are forgetting to be part of the world. Sometimes it's the little things that happen that help you realize there is a world, we need to be part of it.
Charlie
Monday, June 15, 2015
Hood to Coast 74 Days Away - Why?
The question comes up as to why I want to run this race. I first heard about Hood to Coast a few years ago when a documentary came out about it. The film follows various teams and their journey. Stories include; first time runners who have no clue what they've gotten themselves into; a woman who had died briefly with a heart attack the previous year and was coming back; a family who had lost a loved one; a group of men(jocks) who love the race and running, and more.
What I found fascinating was their desire to run, be part of a team, and see some of the most beautiful scenery in the world. Most of all I appreciated the challenges each had. I love a challenge. I love the idea that it's you challenging whatever comes up on the run. Typically this is why I run marathons. While this is not a marathon, it is a kind of marathon. It's endurance over a period of time. The marathon is one long race. This is a combination of races you have to do within a certain period of time.
Once I saw this film, I knew I wanted to run this race - somehow. Now, thanks to my company, I have the opportunity. I had this opportunity last year, but something called a heart attack kept me from running it. Anyone who knows me, knows how devastated I was about not running Hood to Coast. I've spent the last year talking to anyone about how I want to do this. Now I can.
Other members of my team have various reasons for running it. Some are just happy to have won a contest and are happy to be running. Others may have had this as a goal. Some were advised to do the race. We are all training in various ways. I've already laid out my training plan.
Everyday I try to read up on the race so there are few surprises. I think my staff would like me to shut up about Hood to Coast. I am prone to be of over excitement about it. I have 74 days to train and stay healthy....and I can and will.
Charlie
Friday, June 12, 2015
Hood to Coast 77 Days Away - The Solitary Run
Hood to Coast is two races at the same time. First it's a relay. You and 11 other people are out there running, tacking a long and winding course from Mt. Hood to the Pacific Ocean. Each one of the team awaits the next person to come in so they can go.
At the same time this is a singular endeavor. Each leg is it's own course, of which you, and you alone are running at that time. In this respect, I think this is a solitary run.
I thought about this on my run this morning. I've not done a relay, but I have done many races on my own. This will be a race I think of as three races, for the 3 legs I'll do. Once I have my legs assignments, I can better plan how I will run each one.
On my run this morning I thought about the solitude of the race. I know there will be a few thousand others out there, but basically it will be me and the Oregon scenery. I look forward to that solitude.
Charlie
At the same time this is a singular endeavor. Each leg is it's own course, of which you, and you alone are running at that time. In this respect, I think this is a solitary run.
I thought about this on my run this morning. I've not done a relay, but I have done many races on my own. This will be a race I think of as three races, for the 3 legs I'll do. Once I have my legs assignments, I can better plan how I will run each one.
On my run this morning I thought about the solitude of the race. I know there will be a few thousand others out there, but basically it will be me and the Oregon scenery. I look forward to that solitude.
Charlie
Thursday, June 11, 2015
Hood to Coast - 78 Days Away: Do I Have a Plan?
Do I have a training plan for this race? Nothing on paper, but in my head yes. This is a different kind of race. I've never run a relay, so I look at it differently.
First you have to respect where you are running. Think about it, you are running 197 miles, starting at a mountain, and going to the ocean. There is any and every type of elevation and terrain on this route. How do you train for that? I've been running on the road and a gravel trail since I moved to Providence. Yesterday I talked about hills, but there are step grades that I am going to have a power walking training on.
Distance is a bit easier. Few of the legs over 7 miles. I'm going to work on getting to 6 miles in training. Because I want to run a half in the Fall, I will have some longer runs in there. For now though, this is my main focus.
I will have to run multiple times a day. This is going to be a challenge for me. So I am going to have a few days where I run twice a day. I also want to run in the evening, because that will be more of a challenge for me. While I may need to run at 2am during the race, I won't train at 2 am.
No music! The rules say you can't run with a MP3 player, and that isn't a big deal for me. Mostly though, I want to hear what's around me. Some of the run is along busy highways, and I want to hear things coming and going. Of course being partly deaf plays a big role in this. Music will keep me from hearing all the sounds around me.
Speed? No speed. Sorry team, we aren't going to win this thing. I've been working on an even pace, and am pretty good at the 15-16 min/mile pace. Elevation will make it slower, though through the flatter areas I will "kill" it.
Team work. Because I know Christy and Katie, who are on the team, I can depend on them for moral support and whatever team work we may need out there. We are already messaging on a daily basis, so this is a no brainer. Of course if we are in separate vans, that could be a problem.
Training plan is set....I just need to do it.
Charlie
First you have to respect where you are running. Think about it, you are running 197 miles, starting at a mountain, and going to the ocean. There is any and every type of elevation and terrain on this route. How do you train for that? I've been running on the road and a gravel trail since I moved to Providence. Yesterday I talked about hills, but there are step grades that I am going to have a power walking training on.
Distance is a bit easier. Few of the legs over 7 miles. I'm going to work on getting to 6 miles in training. Because I want to run a half in the Fall, I will have some longer runs in there. For now though, this is my main focus.
I will have to run multiple times a day. This is going to be a challenge for me. So I am going to have a few days where I run twice a day. I also want to run in the evening, because that will be more of a challenge for me. While I may need to run at 2am during the race, I won't train at 2 am.
No music! The rules say you can't run with a MP3 player, and that isn't a big deal for me. Mostly though, I want to hear what's around me. Some of the run is along busy highways, and I want to hear things coming and going. Of course being partly deaf plays a big role in this. Music will keep me from hearing all the sounds around me.
Speed? No speed. Sorry team, we aren't going to win this thing. I've been working on an even pace, and am pretty good at the 15-16 min/mile pace. Elevation will make it slower, though through the flatter areas I will "kill" it.
Team work. Because I know Christy and Katie, who are on the team, I can depend on them for moral support and whatever team work we may need out there. We are already messaging on a daily basis, so this is a no brainer. Of course if we are in separate vans, that could be a problem.
Training plan is set....I just need to do it.
Charlie
Wednesday, June 10, 2015
Hood to Coast - 79 Days Away: Hills
Having done 99% of my running in Chicago and Indianapolis, the idea of running hills just has never been there. Because of my various feet issues, my doctor in Chicago told me not to run hills. No problem in Chicago or Indianapolis - hills are virtually non-existant. Not so in Providence.
This is one hilly town. Everything is rolly around here, and I have had to adjust. Now, this isn't a bad thing, it's just different. A 3 mile run here feels like a 5 mile run. I feel like I've had quite the workout when I'm done. I'd like to think it makes me a better runner.
Who knew that moving here would provide a good training ground for Hood to Coast. I can train on hills here. Granted, these are not mountains, nor are they close to the elevation changes I could potentially deal with, but it gives me some experience.
One of the things I will have to do in training is hill repeats. The College Hill area has some significant inclines, and I plan on speed walking those so I can prepare for Oregon. That's going to be tough, but it needs to be done.
Charlie
This is one hilly town. Everything is rolly around here, and I have had to adjust. Now, this isn't a bad thing, it's just different. A 3 mile run here feels like a 5 mile run. I feel like I've had quite the workout when I'm done. I'd like to think it makes me a better runner.
Who knew that moving here would provide a good training ground for Hood to Coast. I can train on hills here. Granted, these are not mountains, nor are they close to the elevation changes I could potentially deal with, but it gives me some experience.
One of the things I will have to do in training is hill repeats. The College Hill area has some significant inclines, and I plan on speed walking those so I can prepare for Oregon. That's going to be tough, but it needs to be done.
Charlie
Monday, June 08, 2015
The Life We Are Meant to Have
Every year I watch the Tony Awards, and every year I find myself asking "What if?" No, it's not a fair thing to do. It's not fair for anyone to do.
In high school, when you have the world ahead of you, you think you know what you want to do, but you don't know what the world has in store for you. I've written before how I thought I would be an actor with an Oscar by the time I was 50.
I had wonderful theatrical friends like Todd Cerveris, Chris Runge, Sarah Pickett, Michael Haithcock, David Ferguson, and so many more. I wasn't a big fish in a high school small pond, but I thought I was a decent sized fish. Not getting into NC School of the Arts showed me a lot at the time. It showed me that I was someone who once I kicked down, I didn't know how to get up and go on. Instead I got up, and I said, "Ok....what else can I do?" Fact of the matter is there are days I still wonder what I can do, but it's different now.
My life has been a series of defining moments. The loss of my brother, not getting into NCSA, being raped, falsely testing HIV+, being a gay rights activist, working at Southwest Airlines, running, heart attack. All of these things have led me to the life I was meant to have, and am still having.
As my friends will tell you, I am not always the one who shouts my accomplishments from the rooftop. I think I get that from my parents, who kept things private. Don't get me wrong, I have a mouth on me, but when it comes to tooting my own horn, I do so in bits, and I make sure there are others who also get credit(where credit is due).
My running though has been a singular effort. That is me doing what I call, right foot, left foot repeat. That's me overcoming clubbed feet, obesity, self doubt, arthritis, heart disease and age to do what I love.
A lot of people have been very nice to congratulate me on winning the sales contest to get into Hood to Coast. Again, give credit where credit is due. That was not me. That was Josh, Theresa, Frances, Will, Sarah and I coming together to make sure runners and walkers have what they need to be active. To be number one in the company is very satisfying, but I know this is just one contest, and there will be others, and I won't always be successful.
This though was meant to be. A year ago when I lost the chance to run Hood to Coast because of my heart attack, I was devastated. It truly reminded me of how I felt when I didn't get into NCSA. That sense of I've been knocked down, and now what will I do.
What I did was get back up, figure out the next step in life, but this time, I was still determined to get into this race. I didn't give up. I told anyone in the company who would listen that I fully intend on running this race, and somehow I have to get there. Hard work and team work got me into the race.
The hard part now is back to the singular me. I'm the one who has to put one foot in front of the other and succeed.
The life I was mean to have was where I learned not to give up on what you truly want. If could talk to 18 year old Charlie, I would let him know that the important thing is figuring out what you want to work towards and go do it and do it hard and well. Know that life is not just you, but it's about who works with you. It's about who gives you the chance to prove yourself. It's about what you do with the chance. That is how you get the life you are meant to have.
While I like to think there is a bit a reincarnation out there....really this is it. This is the life we get. Don't we owe it to ourselves to make the one we are meant to have? So now and then have the "What if?" moments. Just don't make those the moments that define you.
Charlie
In high school, when you have the world ahead of you, you think you know what you want to do, but you don't know what the world has in store for you. I've written before how I thought I would be an actor with an Oscar by the time I was 50.
I had wonderful theatrical friends like Todd Cerveris, Chris Runge, Sarah Pickett, Michael Haithcock, David Ferguson, and so many more. I wasn't a big fish in a high school small pond, but I thought I was a decent sized fish. Not getting into NC School of the Arts showed me a lot at the time. It showed me that I was someone who once I kicked down, I didn't know how to get up and go on. Instead I got up, and I said, "Ok....what else can I do?" Fact of the matter is there are days I still wonder what I can do, but it's different now.
My life has been a series of defining moments. The loss of my brother, not getting into NCSA, being raped, falsely testing HIV+, being a gay rights activist, working at Southwest Airlines, running, heart attack. All of these things have led me to the life I was meant to have, and am still having.
As my friends will tell you, I am not always the one who shouts my accomplishments from the rooftop. I think I get that from my parents, who kept things private. Don't get me wrong, I have a mouth on me, but when it comes to tooting my own horn, I do so in bits, and I make sure there are others who also get credit(where credit is due).
My running though has been a singular effort. That is me doing what I call, right foot, left foot repeat. That's me overcoming clubbed feet, obesity, self doubt, arthritis, heart disease and age to do what I love.
A lot of people have been very nice to congratulate me on winning the sales contest to get into Hood to Coast. Again, give credit where credit is due. That was not me. That was Josh, Theresa, Frances, Will, Sarah and I coming together to make sure runners and walkers have what they need to be active. To be number one in the company is very satisfying, but I know this is just one contest, and there will be others, and I won't always be successful.
This though was meant to be. A year ago when I lost the chance to run Hood to Coast because of my heart attack, I was devastated. It truly reminded me of how I felt when I didn't get into NCSA. That sense of I've been knocked down, and now what will I do.
What I did was get back up, figure out the next step in life, but this time, I was still determined to get into this race. I didn't give up. I told anyone in the company who would listen that I fully intend on running this race, and somehow I have to get there. Hard work and team work got me into the race.
The hard part now is back to the singular me. I'm the one who has to put one foot in front of the other and succeed.
The life I was mean to have was where I learned not to give up on what you truly want. If could talk to 18 year old Charlie, I would let him know that the important thing is figuring out what you want to work towards and go do it and do it hard and well. Know that life is not just you, but it's about who works with you. It's about who gives you the chance to prove yourself. It's about what you do with the chance. That is how you get the life you are meant to have.
While I like to think there is a bit a reincarnation out there....really this is it. This is the life we get. Don't we owe it to ourselves to make the one we are meant to have? So now and then have the "What if?" moments. Just don't make those the moments that define you.
Charlie
Friday, June 05, 2015
The Road to.....Has Changed
In running you have to be prepared for anything. In this case, I'm changing up my running plans. I'm going to have to back out of Brooklyn. Money is a main consideration. A trip to NYC is not cheap. Too many other things(like bills) to pay for. It's ok though, I have other races to do.
I'm beginning to think about what I want to accomplish in running. There are races I want to do before I can race no more.Some of those are well known(Boston). Others are not. I would love to run in Paris one day. If I can't live there, I sure would love to run the streets of Paris. I'd like to run a race in Florida so my family can come watch. I would like to go back and finish a Chicago Marathon. One of my must runs is very close to happening - Hood to Coast.
For those not familiar, Hood to Coast is a 200 mile relay race in Oregon. It starts at Mt. Hood, and winds its way to the Pacific Ocean. A team of 12 do various legs. I first heard about this race when the documentary on the race came out a few years ago. At that moment this race rose towards the top of my must run list.
My company sponsors a team every year. Last year they selected me to go, but it was a few days after my heart attack. I wasn't able to go, and it devastated me. I've made it no secret to the powers that be that I would like to be considered this year. There's a twist though. The company decided to have a contest, and winners would be on the Hood to Coast team. All you have to do is be one of the top 6 stores in the country to surpass your sales goals by the largest amount.
My store is the newest store in the company. People are just finding us, but I challenged my staff on this. At the same time the company was offering a sales contest for full time hourly employees, a sort of bonus. My assistant manager is my only full time hourly person, so I made a deal with him. I help him get a bonus, he helps me get to Hood to Coast. DEAL!
The sales contest ended, and he is getting a great bonus. So how am I doing in the Hood to Coast contest? Going into the last weekend, my store is sitting at ..... #1. Yes, we are number one. The fight for the other 5 spots is close, but I am looking very solid going into this last weekend. I have a dedicated staff, who is doing their best. While I benefit from this, so does my store. We are only 3 months old, and we are exceeding expectations, and I could not be happier. So it's a win - win right now.
So while I'm hoping I'm not jinxing it, it is looking good for me to fulfill this dream race. Send positive vibes....cross fingers....say a prayer....whatever you like. I feel this can happen....now it's time to get it done!
Charlie
Thursday, April 09, 2015
The Road to......
Typically when I begin a running journey I call it The Road to _______________. Since last July I have been on the road to recovery from my heart attack. I've had my ups and downs, mostly ups. The move and new job have added stress to my life, and as a result, I have not eaten as well as I should, but that is now changing. As I'm beginning to get into a rhythm, I find I'm doing better on the health front.
Now I turn my attention to my running, which for a while has not been a top priority. I've been running 3 times a week the last couple of weeks and feel better about me and my running. My key to running is the goal I set for myself. Just getting back into it isn't enough, I need to have something to work towards. I began to think about what I want to accomplish this year. I want to run a half marathon. A half marathon, like any other long distance race is a step by step process.
I've started the process with the 3 runs a week. Now I need to build on that. In looking for a half marathon, I wanted to go somewhere I've not run before. Well I have not run most places around here, so that was the easy part. I wanted it to be exciting. I wanted a crowd. I wanted fun. I found the race.
This October I will head to New York City - Brooklyn to be specific, to run the Rock n Roll Brooklyn Half Marathon. Those who know me, know I have a love/hate relationship with RocknRoll organizers stemming back to the ill fated Rock n Roll Chicago a few years ago. At that time they stopped my race prior to what their own rules stated. This time I double checked the course limits, and I can finish well within the 4 hours....as long as they follow their rules.
So now I'm on the Road to Brooklyn, but in reality, this Road is a big longer. I'm gearing for a marathon in 2016. So this is a step on the way towards that goal.
Along the way I will be running, training and racing. I may be running the Falmouth Road Race this summer, which is a well known 7 mile road on Cape Cod. We will see.
In the meantime, the more important thing is that I am enjoying running, and I feel good doing it. All is well running wise.
Charlie
Now I turn my attention to my running, which for a while has not been a top priority. I've been running 3 times a week the last couple of weeks and feel better about me and my running. My key to running is the goal I set for myself. Just getting back into it isn't enough, I need to have something to work towards. I began to think about what I want to accomplish this year. I want to run a half marathon. A half marathon, like any other long distance race is a step by step process.
I've started the process with the 3 runs a week. Now I need to build on that. In looking for a half marathon, I wanted to go somewhere I've not run before. Well I have not run most places around here, so that was the easy part. I wanted it to be exciting. I wanted a crowd. I wanted fun. I found the race.
This October I will head to New York City - Brooklyn to be specific, to run the Rock n Roll Brooklyn Half Marathon. Those who know me, know I have a love/hate relationship with RocknRoll organizers stemming back to the ill fated Rock n Roll Chicago a few years ago. At that time they stopped my race prior to what their own rules stated. This time I double checked the course limits, and I can finish well within the 4 hours....as long as they follow their rules.
So now I'm on the Road to Brooklyn, but in reality, this Road is a big longer. I'm gearing for a marathon in 2016. So this is a step on the way towards that goal.
Along the way I will be running, training and racing. I may be running the Falmouth Road Race this summer, which is a well known 7 mile road on Cape Cod. We will see.
In the meantime, the more important thing is that I am enjoying running, and I feel good doing it. All is well running wise.
Charlie
Tuesday, March 24, 2015
The Look
I've written on this before, and I feel I need to again. Runners don't have a look. Runners have a stereotype of being rail thin and always running. A runner can look like...well me.
This last week I had business dealings with a man, who at one point said to me, "Well you don't look like you run." WTF!!! Nice manners sir. By the way in reference to your wanting basketball shoes, the only dunking you do involves a glazed donut and a cup of coffee.
I get "the look" from people like that, where they look my up and down, and determine some things about it. It pisses me off, but I deal with it. I got a bunch of medals, documented race times, and this blog to back up my running cred. What you got?
Now, I know I'm not who you think you are going to encounter in a running store. That's the point. You want to encounter me in the store, because I know how to relate to lacing up shoes for the first time, and heading out for a run, worrying if I'm "doing it right." I'm the guy who can tell you every detail of his first marathon and go over what you need to think about as you prepare. I'm the one who is going to give the best advice I can so you can get the right shoe(not just the pretty one). I'm the guy who wears XL, and it's ok.
"The Look" underestimates me, belittles me, and is insulting. Have you seen who shows up at races? It's me, several thousand times over. So get over the preconceived idea.....and understand I am a runner.
Charlie
This last week I had business dealings with a man, who at one point said to me, "Well you don't look like you run." WTF!!! Nice manners sir. By the way in reference to your wanting basketball shoes, the only dunking you do involves a glazed donut and a cup of coffee.
I get "the look" from people like that, where they look my up and down, and determine some things about it. It pisses me off, but I deal with it. I got a bunch of medals, documented race times, and this blog to back up my running cred. What you got?
Now, I know I'm not who you think you are going to encounter in a running store. That's the point. You want to encounter me in the store, because I know how to relate to lacing up shoes for the first time, and heading out for a run, worrying if I'm "doing it right." I'm the guy who can tell you every detail of his first marathon and go over what you need to think about as you prepare. I'm the one who is going to give the best advice I can so you can get the right shoe(not just the pretty one). I'm the guy who wears XL, and it's ok.
"The Look" underestimates me, belittles me, and is insulting. Have you seen who shows up at races? It's me, several thousand times over. So get over the preconceived idea.....and understand I am a runner.
Charlie
Sunday, March 22, 2015
Act III - Providence
The longest winter in the history of the world....or at least Rhode Island is coming to an end. With Spring comes a new act in the play that is my life - Act III - Providence.
Mark and I moved here in December. Little did we know what winter would be like. About a billion of inches of snow later.....ok, maybe closer to 70 inches, we see glimmers of Spring. The Winter and all the snow meant very little running for me, and we don't belong to a gym, so I've gained weight, and feel gross. However the next act is upon us, and there is movement afoot.
Providence Running Company is open! It's not where it needs to be yet, but it's a work in progress. I've never opened a store, and I'm not so sure I want to do it again, but here it is opening, and we are beginning to greet and meet the runners and walkers of Providence.
So far everyone has been wonderful(with the one glaring exception of a bank manager who thinks we won't do well, but still wants a discount). People are excited to have a shiny, new running store in their neighborhood.
I've hired, who I think, is a great group of people. They are all eager to learn, eager to help runners, and eager to have fun. So far so good.
Even though there have been a lot of bumps on this journey, I'm enjoying myself, and enjoying starting a business from scratch. It's an interesting process, which also frustrates, because I know what needs to be done, but am dependent on many many people to help, and communication is not a strong suit to these folks.
Still there has been wonderful support from people who I respect, and that is what has helped me be patient, and at times kept my laughing.
Providence has been good to Mark and me. We have met wonderful people. We live in a wonderful place. We are enjoying the town. I'm also enjoying running here. I'm finding nice places to run and good people to run with occasionally. I'm enjoying running....which has been a long time coming.
Yesterday I ran my first 5K since my heart attack. The St. Pats 5K was fun, fairly Irish-ish, and a great way to get back to racing.
Providence is a quirky town, but it fits us. Mark and I are kind of quirky, so I'm sure we'll fit right in.
I call this Act III, because this is my third store in my career. This could be my last store. I feel very settled with this one, and can't imagine moving on to manager another one. I have a lot of creativity with this store, which I didn't have in Indianapolis. I have more freedom, which I didn't have in Chicago or Indianapolis. One thing is for sure, I am determined to make this as fun an experience for my staff and me as possible. I feel I was missing some joy in Indy, and I have a chance to get it back.
So far, I'm liking Act III.
Charlie
Mark and I moved here in December. Little did we know what winter would be like. About a billion of inches of snow later.....ok, maybe closer to 70 inches, we see glimmers of Spring. The Winter and all the snow meant very little running for me, and we don't belong to a gym, so I've gained weight, and feel gross. However the next act is upon us, and there is movement afoot.
Providence Running Company is open! It's not where it needs to be yet, but it's a work in progress. I've never opened a store, and I'm not so sure I want to do it again, but here it is opening, and we are beginning to greet and meet the runners and walkers of Providence.
So far everyone has been wonderful(with the one glaring exception of a bank manager who thinks we won't do well, but still wants a discount). People are excited to have a shiny, new running store in their neighborhood.
I've hired, who I think, is a great group of people. They are all eager to learn, eager to help runners, and eager to have fun. So far so good.
Even though there have been a lot of bumps on this journey, I'm enjoying myself, and enjoying starting a business from scratch. It's an interesting process, which also frustrates, because I know what needs to be done, but am dependent on many many people to help, and communication is not a strong suit to these folks.
Still there has been wonderful support from people who I respect, and that is what has helped me be patient, and at times kept my laughing.
Providence has been good to Mark and me. We have met wonderful people. We live in a wonderful place. We are enjoying the town. I'm also enjoying running here. I'm finding nice places to run and good people to run with occasionally. I'm enjoying running....which has been a long time coming.
Yesterday I ran my first 5K since my heart attack. The St. Pats 5K was fun, fairly Irish-ish, and a great way to get back to racing.
Providence is a quirky town, but it fits us. Mark and I are kind of quirky, so I'm sure we'll fit right in.
I call this Act III, because this is my third store in my career. This could be my last store. I feel very settled with this one, and can't imagine moving on to manager another one. I have a lot of creativity with this store, which I didn't have in Indianapolis. I have more freedom, which I didn't have in Chicago or Indianapolis. One thing is for sure, I am determined to make this as fun an experience for my staff and me as possible. I feel I was missing some joy in Indy, and I have a chance to get it back.
So far, I'm liking Act III.
Charlie
Sunday, January 04, 2015
Something Different
One of the things I find interesting about working with the running public are the runners who want something different, because they want to something different. Over the years I've heard comments like this:
"I'm tired of blue shoes, do you have something different?'
"I can't be seen in the race in the same kind of shoes I wore last year."
"I hear Asics is the best shoe, so I have to wear it."
"My friend told me I need to run barefoot, so I will try it, because it worked for him."
Now, I'm not going to say you need to never try anything different. I think people should, but I think they need to look at the larger picture. Why do they really want a different shoe? Are their current shoes not working? Has something changed in their running? Did the company stop making their shoes(I'm talking to you Supernova Classic people)?
I'm not a fan of the vain reasons to change shoes. To be honest, no one, and I mean NO ONE, will know you wore the Brooks Adrenaline last year, nor will they care if you wear it this year. Don't get me started on the color issue. There is no ONE brand that is the best shoe.
When I work with runners, I am happy to help them figure which shoe works best. I bring out three shoes, one of them being the shoes they have had. 9 times out of 10 they stick with the shoes they've had. Why? Because those are the shoes that actually work for them.
Now am I being harsh in my criticism? Maybe, and I admit it. I'm a function over fashion runner and will always be. I feel if I let someone out of a store without trying to help their running, somehow I have failed that runner. Sure enough, the pink shoe will be wrong, they will ache, and I will get the blame, because I sold it to them. Most times if I can educate the runner on what they should be looking for, that something different turns into their regular shoe, and they are happy runners.
Again, I have no problem with folks trying something different, I just want it to be for reason which will help their running.
Charlie
"I'm tired of blue shoes, do you have something different?'
"I can't be seen in the race in the same kind of shoes I wore last year."
"I hear Asics is the best shoe, so I have to wear it."
"My friend told me I need to run barefoot, so I will try it, because it worked for him."
Now, I'm not going to say you need to never try anything different. I think people should, but I think they need to look at the larger picture. Why do they really want a different shoe? Are their current shoes not working? Has something changed in their running? Did the company stop making their shoes(I'm talking to you Supernova Classic people)?
I'm not a fan of the vain reasons to change shoes. To be honest, no one, and I mean NO ONE, will know you wore the Brooks Adrenaline last year, nor will they care if you wear it this year. Don't get me started on the color issue. There is no ONE brand that is the best shoe.
When I work with runners, I am happy to help them figure which shoe works best. I bring out three shoes, one of them being the shoes they have had. 9 times out of 10 they stick with the shoes they've had. Why? Because those are the shoes that actually work for them.
Now am I being harsh in my criticism? Maybe, and I admit it. I'm a function over fashion runner and will always be. I feel if I let someone out of a store without trying to help their running, somehow I have failed that runner. Sure enough, the pink shoe will be wrong, they will ache, and I will get the blame, because I sold it to them. Most times if I can educate the runner on what they should be looking for, that something different turns into their regular shoe, and they are happy runners.
Again, I have no problem with folks trying something different, I just want it to be for reason which will help their running.
Charlie
Wednesday, December 31, 2014
New Year, New Hope
This was not a banner year for my running. In fact, it was an almost nonexistent year for my running. Injuries, then the heart attack kept me off the roads. Not a good 10 year anniversary of my running. So I look to 2015 with a lot of hope.
This morning, I ran 1.26 miles around our new neighborhood. It was darned cold, but once I got going, I felt mildly chilly. Mark rode along side on the bike. It was invigorating, but good to get out. I hadn't run since prior to our move. So now I feel I can get to running again.
I'm working on a race schedule. Of course everything is a bit up in the air for the early part of the year as I open a new running store. Still I have registered for the St.Pats 5K on March 21. From there I slowly build to a half marathon in the fall.
Typically this next year would be a marathon year for me, but I'm not ready for a marathon, but want to do some distance, so a half will do. I've decided to run the Baystate Half Marathon in Lowell, MA in October. Rumor has it that it's about as flat a half as I will find. Hope so.
My optimism also spreads to my new venture here in Providence. The store I'm opening is not ready yet, but it is being built. I am beginning to reach out to area running groups, races, schools, organizations, etc., trying to establish a connection and grow interest in our store.
I'm also excited to explore new places to run. So all in all 2015 is my year of hope and optimism that I will be running the way I want to run.
Happy New Year everyone!
Charlie
This morning, I ran 1.26 miles around our new neighborhood. It was darned cold, but once I got going, I felt mildly chilly. Mark rode along side on the bike. It was invigorating, but good to get out. I hadn't run since prior to our move. So now I feel I can get to running again.
I'm working on a race schedule. Of course everything is a bit up in the air for the early part of the year as I open a new running store. Still I have registered for the St.Pats 5K on March 21. From there I slowly build to a half marathon in the fall.
Typically this next year would be a marathon year for me, but I'm not ready for a marathon, but want to do some distance, so a half will do. I've decided to run the Baystate Half Marathon in Lowell, MA in October. Rumor has it that it's about as flat a half as I will find. Hope so.
My optimism also spreads to my new venture here in Providence. The store I'm opening is not ready yet, but it is being built. I am beginning to reach out to area running groups, races, schools, organizations, etc., trying to establish a connection and grow interest in our store.
I'm also excited to explore new places to run. So all in all 2015 is my year of hope and optimism that I will be running the way I want to run.
Happy New Year everyone!
Charlie
Thursday, December 18, 2014
Year Eight
I never get tired of this story, so excuse me while I tell it again.....
Eight years ago I was in a miserable job which sucked my soul out of me. It was called Macy's. I was so incredibly unhappy, and even unhappier that I hadn't found anything else. That changed when I spoke with Dave Zimmer at Fleet Feet Sports in Chicago. Dave is a hugely successful Fleet Feet owner, and a true lover of running. He interviewed me, and told me he would give me a call on Friday to let me know if there was a place for me. It was one of those interviews that you felt sure you nailed.
On Friday, Dec. 18, I went in to Macy's before my shift, and told them I was quitting right then and there. The HR woman seems confused and asked if I wanted to give two week. No I didn't. She told me by doing this I would be eligible for rehire. There are some bridges you burn, and some jobs you decide are worth walking away from - Macy's was that.
Anxious hours went by, and then I got the call from Dave. He told me he knew it was close to Christmas, but would I be able to work some for them until I could leave Macy's. I told him that I had quite three hours earlier, and could be there today if needed. He laughed and told me Monday would be fine.
For 3.5 years I worked in the Lincoln Square location with some wonderful people. I learned so much about the business and how you treat the running customer. I have kept those lessons with me through today, and always thank Dave Zimmer for taking a chance on me.
From there, I moved to Indianapolis, working for BlueMile. Like most jobs, there is a mix of good and bad, but still you learn from your experience. Gareth Wilford and Janet Crofton gave me the chance to be a manager, and I am forever in their debt for giving me the reins to the store in Carmel. I worked with outstanding people, and wonderful customers.
Nobody leaves a job because they are happy where they are. I needed something more. I am now in the next stage of my career. Year Eight has me in Providence, RI, where I am preparing to open a store. This is a new adventure, and at this point, no clue where it will go. If it is like the previous seven years, I think I am going to do well.
There are some constants in the last eight years. I have worked with some incredible people. I have helped countless people with their running/walking goals. I learned more than I thought I ever would. I have loved my career. If you don't love what you are doing, you need to find something else. When you love what you do, hang on to it as long as you love it.
Earlier this year, I looked at other things to do, but my heart told me that running specialty was something I hadn't finished, and am glad I hung in there.
Here is to eight years in the business, and to many more.
Charlie
Eight years ago I was in a miserable job which sucked my soul out of me. It was called Macy's. I was so incredibly unhappy, and even unhappier that I hadn't found anything else. That changed when I spoke with Dave Zimmer at Fleet Feet Sports in Chicago. Dave is a hugely successful Fleet Feet owner, and a true lover of running. He interviewed me, and told me he would give me a call on Friday to let me know if there was a place for me. It was one of those interviews that you felt sure you nailed.
On Friday, Dec. 18, I went in to Macy's before my shift, and told them I was quitting right then and there. The HR woman seems confused and asked if I wanted to give two week. No I didn't. She told me by doing this I would be eligible for rehire. There are some bridges you burn, and some jobs you decide are worth walking away from - Macy's was that.
Anxious hours went by, and then I got the call from Dave. He told me he knew it was close to Christmas, but would I be able to work some for them until I could leave Macy's. I told him that I had quite three hours earlier, and could be there today if needed. He laughed and told me Monday would be fine.
For 3.5 years I worked in the Lincoln Square location with some wonderful people. I learned so much about the business and how you treat the running customer. I have kept those lessons with me through today, and always thank Dave Zimmer for taking a chance on me.
From there, I moved to Indianapolis, working for BlueMile. Like most jobs, there is a mix of good and bad, but still you learn from your experience. Gareth Wilford and Janet Crofton gave me the chance to be a manager, and I am forever in their debt for giving me the reins to the store in Carmel. I worked with outstanding people, and wonderful customers.
Nobody leaves a job because they are happy where they are. I needed something more. I am now in the next stage of my career. Year Eight has me in Providence, RI, where I am preparing to open a store. This is a new adventure, and at this point, no clue where it will go. If it is like the previous seven years, I think I am going to do well.
There are some constants in the last eight years. I have worked with some incredible people. I have helped countless people with their running/walking goals. I learned more than I thought I ever would. I have loved my career. If you don't love what you are doing, you need to find something else. When you love what you do, hang on to it as long as you love it.
Earlier this year, I looked at other things to do, but my heart told me that running specialty was something I hadn't finished, and am glad I hung in there.
Here is to eight years in the business, and to many more.
Charlie
Saturday, November 08, 2014
The End of One Chapter
I am in my last few days at my current store - BlueMile. It has been a series of mixed feelings for me as I wrap things up. For starters I have an outstanding staff. No matter what has been thrown at them(and they have had a lot thrown at them), they have responded the best possible way. They have endured ownership change twice. They have seen people they loved working with come and go. They have shifted to a different tone. Change isn't always easy, but I have done my best to make it as positive as possible for them, and they responded well.
My departure did not come as a surprise, as my staff knew I was looking for new challenges. They are very excited for me, and still saddened that I'm leaving. I feel the same way. Still they have carried on with their usual professional attitude and positive outlook.
I am so appreciative of staff past and present who have made my job fairly easy. I was lucky to have three assistant managers during my years who were some of the best people I could imagine working for me. Angela, Paul and Jason are all great people. I respect and admire them. I'm also proud of the careers they have started for themselves. I'd like to think I did my best to prepare them for what lies ahead in their respective careers.
Melissa, Angie, Greg, Frank, Brandon Allison, Debbie, Joy and Marlo are my current staff, and they are amazing. Some staff you have to hand hold. While this may be true in the training stages, if you are good at training, you should never have to hand hold a staff member. These folks know their jobs, and to be honest could run the store themselves(though I won't recommend that).
I am glad to have worked with my fellow managers, as we have shared some experiences that only other managers could understand. You are good people, and I will miss that camaraderie.
There are people who are no longer with BlueMile who I owe a huge debt to - Janet, Gareth, Justin, Derek, Bradley and Michael are people I relied on for support and encouragement when I needed it. Their departures left a void, which to be honest just could not be filled. I would work with these people a millions times over. They are that good.
My initial goal when I came to Indianapolis was two-fold. One was to have the chance to move up to a manager position. Second was the chance to work with a running hero of mine, Bob Kennedy. Done and done. I am forever grateful for the chance to prove I could manage a store successfully. I am also so happy that for a time I got to work for Bob Kennedy. He is a man who knows what the future of running specialty is, and is smart enough to get people on board who can fulfill that vision.
So the end of this chapter means a new one is about to begin. During conversations for my new job I was initially told this was a lateral move. No, it isn't. This is a chance to take what I have learned in 7+ years in running specialty and start something new, in a new city. I see nothing but positive in this.
Providence Running Company will be a clean canvas, and I am eager and excited to created some art on it. I have always believed a running store should be the center of a running community, and now I get to create that center.
Again, much love and thanks to my BlueMile family. I carry all you have shared with me, and I hope to pass all that on in my new adventure.
Charlie
My departure did not come as a surprise, as my staff knew I was looking for new challenges. They are very excited for me, and still saddened that I'm leaving. I feel the same way. Still they have carried on with their usual professional attitude and positive outlook.
I am so appreciative of staff past and present who have made my job fairly easy. I was lucky to have three assistant managers during my years who were some of the best people I could imagine working for me. Angela, Paul and Jason are all great people. I respect and admire them. I'm also proud of the careers they have started for themselves. I'd like to think I did my best to prepare them for what lies ahead in their respective careers.
Melissa, Angie, Greg, Frank, Brandon Allison, Debbie, Joy and Marlo are my current staff, and they are amazing. Some staff you have to hand hold. While this may be true in the training stages, if you are good at training, you should never have to hand hold a staff member. These folks know their jobs, and to be honest could run the store themselves(though I won't recommend that).
I am glad to have worked with my fellow managers, as we have shared some experiences that only other managers could understand. You are good people, and I will miss that camaraderie.
There are people who are no longer with BlueMile who I owe a huge debt to - Janet, Gareth, Justin, Derek, Bradley and Michael are people I relied on for support and encouragement when I needed it. Their departures left a void, which to be honest just could not be filled. I would work with these people a millions times over. They are that good.
My initial goal when I came to Indianapolis was two-fold. One was to have the chance to move up to a manager position. Second was the chance to work with a running hero of mine, Bob Kennedy. Done and done. I am forever grateful for the chance to prove I could manage a store successfully. I am also so happy that for a time I got to work for Bob Kennedy. He is a man who knows what the future of running specialty is, and is smart enough to get people on board who can fulfill that vision.
So the end of this chapter means a new one is about to begin. During conversations for my new job I was initially told this was a lateral move. No, it isn't. This is a chance to take what I have learned in 7+ years in running specialty and start something new, in a new city. I see nothing but positive in this.
Providence Running Company will be a clean canvas, and I am eager and excited to created some art on it. I have always believed a running store should be the center of a running community, and now I get to create that center.
Again, much love and thanks to my BlueMile family. I carry all you have shared with me, and I hope to pass all that on in my new adventure.
Charlie
Sunday, October 26, 2014
The Move: New England
In December I will be celebrating two milestones. First will be my eighth year in running specialty. Next will be my new adventure. We are moving to Providence, RI so I can work in a running store there. This will be a truly exciting adventure as it's a new store, so I feel I will have a blank canvas to work with, and create something special. I can't go into details, but trust me this will be great stuff. So now Mark and I begin our packing and our figuring out where to live, etc.
I'm going to enjoy getting to know the Providence running community. There are major colleges in the town, and I know there are more than a few running groups. I also have New England to explore, including a little two about an hour away called Boston.
Over the next month, I will also look back at my time in Indianapolis. I have wonderful running memories here, and treasure them.
For now though, we are looking ahead to the next adventure.
Charlie
I'm going to enjoy getting to know the Providence running community. There are major colleges in the town, and I know there are more than a few running groups. I also have New England to explore, including a little two about an hour away called Boston.
Over the next month, I will also look back at my time in Indianapolis. I have wonderful running memories here, and treasure them.
For now though, we are looking ahead to the next adventure.
Charlie
Sunday, October 19, 2014
I Don't Get It
Occasionally I talk with someone who tells me they don't get running. Yes, someone in my store, being fit for shoes will tell me they don't get it. They've heard about the high runners get. They've heard about the joy it can bring(sounds like they read this blog). Still, they don't get it.
This week I spoke with a woman who is certainly giving it her all. She's been running since June. She wanted to lose weight, and her daughter encouraged her to run. The daughter runs, and is planning on a 5K with the mom. So this woman is doing her best to do a 5K with her daughter.
She asked me when is she "supposed to get it." I told her, and will tell you all, there is no easy answer for that question. Running can mean different things to different people. The high some runners get can be due to any number of reasons, which may not have to do with running.
I've written extensively on the joy running brings me(including a post last week). So I tried to explain to this woman what running does for me. I could tell she still looked a bit perplexed. So I brought it to something she could understand.
I asked her why her daughter runs. She told me it's just something she's always done. I asked if the daughter enjoyed it. "Oh yes," she said, "she's run since middles school and loves it." I found how to get through to her. I suggested maybe her daughter just wanted to share something she loves with her, and have a bonding or shared experience. Maybe this was a way the daughter wanted the mom to feel connected to her.
You can assume, and you be correct, that a light went on in the woman's head. She hadn't thought of that. I told her she may end up not liking running, or maybe not experience that high. She will, though, experience a moment with her daughter that they can talk about for years.
I told her my sister doesn't run, but my wonderful memory is her being out on the course for my first half marathon, and then meeting me at the finish. She didn't have to run with me, but I still shared that moment with her. It's one of my best running moments.
I told her running itself is right foot, left foot, repeat. What gives us the feelings are the moments we live through while running.
The woman bought new shoes, socks, and went away with a new appreciation for what her running was for. Maybe she got it.
Charlie
This week I spoke with a woman who is certainly giving it her all. She's been running since June. She wanted to lose weight, and her daughter encouraged her to run. The daughter runs, and is planning on a 5K with the mom. So this woman is doing her best to do a 5K with her daughter.
She asked me when is she "supposed to get it." I told her, and will tell you all, there is no easy answer for that question. Running can mean different things to different people. The high some runners get can be due to any number of reasons, which may not have to do with running.
I've written extensively on the joy running brings me(including a post last week). So I tried to explain to this woman what running does for me. I could tell she still looked a bit perplexed. So I brought it to something she could understand.
I asked her why her daughter runs. She told me it's just something she's always done. I asked if the daughter enjoyed it. "Oh yes," she said, "she's run since middles school and loves it." I found how to get through to her. I suggested maybe her daughter just wanted to share something she loves with her, and have a bonding or shared experience. Maybe this was a way the daughter wanted the mom to feel connected to her.
You can assume, and you be correct, that a light went on in the woman's head. She hadn't thought of that. I told her she may end up not liking running, or maybe not experience that high. She will, though, experience a moment with her daughter that they can talk about for years.
I told her my sister doesn't run, but my wonderful memory is her being out on the course for my first half marathon, and then meeting me at the finish. She didn't have to run with me, but I still shared that moment with her. It's one of my best running moments.
I told her running itself is right foot, left foot, repeat. What gives us the feelings are the moments we live through while running.
The woman bought new shoes, socks, and went away with a new appreciation for what her running was for. Maybe she got it.
Charlie
Sunday, October 12, 2014
A Joyful Run
Today was one of those days you just feel joyful running. Temps were in the 50s and the sun was shining. I was on the Monon Trail, with Fall colors coming through. I liked everything about my run. I liked the pace. I felt at ease. Runners and I exchanged plenty of hellos. Days like this are what give me so much joy running.
I headed south from the Monon Center, and got to 96thSt, and then headed back. Seems simple enough. Of course, I take nothing for granted, nor do I find it simple. A heart attack make you think about your running a bit more. You think about how you are feeling quite a bit. I felt great.
While I was out there, I thought about what I want to accomplish over the next year of running. First step is to run a bit more. I try to do 3 days a week. I would like to get to 4 days a week. Next, I want to enter a 5K. I can do it at this point. This time next year, I would like to do a half or full marathon. That will be more of a process, but if I build a good base/foundation now, there is no reason I can't.
Making these goals brought me even more joy today. All in all, a great day running.
Charlie
I headed south from the Monon Center, and got to 96thSt, and then headed back. Seems simple enough. Of course, I take nothing for granted, nor do I find it simple. A heart attack make you think about your running a bit more. You think about how you are feeling quite a bit. I felt great.
While I was out there, I thought about what I want to accomplish over the next year of running. First step is to run a bit more. I try to do 3 days a week. I would like to get to 4 days a week. Next, I want to enter a 5K. I can do it at this point. This time next year, I would like to do a half or full marathon. That will be more of a process, but if I build a good base/foundation now, there is no reason I can't.
Making these goals brought me even more joy today. All in all, a great day running.
Charlie
Wednesday, October 08, 2014
Review Time: Hoka Clifton and TomTom Runner Cardio
There are a couple of items I'm excited about reviewing. I haven't reviewed running items in a while. Then again, running hasn't been a priority until recently.
FYI - today I ran 4 miles. Yes, 4 miles. That is officially the longest I have run since my heart attack in July. I felt terrific!!!
On today's run I got to try two different items. I ran in a pair of Hoka Cliftons and I used TomTom's new Runner Cardio GPS. Yup a twofer!
First let's look at the Cliftons. This is a very lightweight shoe from Hoka, masters of the maximally cushioned shoes. I have run in the Bondi, and have tried out the Conquest. The Clifton is a lighter, smoother version of Hoka. First thing I noticed once I slipped on the shoes was how incredibly light these shoes are.
Don't mistake lightness for lack of cushion. This shoe has a lot of cush to it. I felt nothing but a cushy feeling every time I took a step. I also felt freer moving in this shoe. I didn't feel like I was using a lot of effort in the Clifton.
Now, here's the deal. I wear a size 8.5 4E. This is a D width, but it can accommodate my foot for a time. I don't know if I would run a marathon in it, but I could do 5Ks with this shoe. It is very snug, close to be tight, but not there. This should tell the average medium width foot person that there is plenty of room in this shoe. I really enjoyed running in this shoe quite a bit. John, the Hoka rep is loaning me these shoes for a few weeks. They are testers he uses, and he came by my store last night for a fun run. I got more Hoka info, and really feel this is a strong brand with some great shoes.
Garmin has long been the king of the GPS and Polar has ruled the Heart Rate Monitor world. Here comes TomTom to take them both on with their Runner Cardio GPS.
This GPS has a built in HRM with no strap for your chest. The HRM is part of the wrist piece. An infrared sensor monitors the blood flow in your wrist to let you know your BPM. Because I am now an expert on my heart, I know what I've been doing in rehab and the gym, and let me tell you this HRM is pretty darned accurate.
The GPS is easy to use. There is one button that you can use to toggle around and make your settings before you go. Whether you are going on a run, hitting the treadmill, or just needing a stopwatch, this computer can do what you want it to.
During the run, it's easy to toggle and see your real time pace, overall pace, heart rate, miles, etc. The face is big enough to read at a glance. The computer looks bulky, but I found it comfortable. One of the features I haven't tried yet is race pace, where you can race against a previous run, and you can see how you compare.
All the info can be downloaded and you can keep track of it all on TomTom's website. This GPS is $269.99. There is a multi-sport version for your biking and swimming needs as well for $300. I think this piece is worth the price.
www.hokaoneone.com
www.tomtom.com
Charlie
FYI - today I ran 4 miles. Yes, 4 miles. That is officially the longest I have run since my heart attack in July. I felt terrific!!!
On today's run I got to try two different items. I ran in a pair of Hoka Cliftons and I used TomTom's new Runner Cardio GPS. Yup a twofer!
Don't mistake lightness for lack of cushion. This shoe has a lot of cush to it. I felt nothing but a cushy feeling every time I took a step. I also felt freer moving in this shoe. I didn't feel like I was using a lot of effort in the Clifton.
Now, here's the deal. I wear a size 8.5 4E. This is a D width, but it can accommodate my foot for a time. I don't know if I would run a marathon in it, but I could do 5Ks with this shoe. It is very snug, close to be tight, but not there. This should tell the average medium width foot person that there is plenty of room in this shoe. I really enjoyed running in this shoe quite a bit. John, the Hoka rep is loaning me these shoes for a few weeks. They are testers he uses, and he came by my store last night for a fun run. I got more Hoka info, and really feel this is a strong brand with some great shoes.
Garmin has long been the king of the GPS and Polar has ruled the Heart Rate Monitor world. Here comes TomTom to take them both on with their Runner Cardio GPS.
This GPS has a built in HRM with no strap for your chest. The HRM is part of the wrist piece. An infrared sensor monitors the blood flow in your wrist to let you know your BPM. Because I am now an expert on my heart, I know what I've been doing in rehab and the gym, and let me tell you this HRM is pretty darned accurate.The GPS is easy to use. There is one button that you can use to toggle around and make your settings before you go. Whether you are going on a run, hitting the treadmill, or just needing a stopwatch, this computer can do what you want it to.
During the run, it's easy to toggle and see your real time pace, overall pace, heart rate, miles, etc. The face is big enough to read at a glance. The computer looks bulky, but I found it comfortable. One of the features I haven't tried yet is race pace, where you can race against a previous run, and you can see how you compare.
All the info can be downloaded and you can keep track of it all on TomTom's website. This GPS is $269.99. There is a multi-sport version for your biking and swimming needs as well for $300. I think this piece is worth the price.
www.hokaoneone.com
www.tomtom.com
Charlie
Thursday, October 02, 2014
What Do I Love About Running?
This morning I helped a woman who is trying running for the first time. I asked her how it was going so far. She told me she hasn't felt that "high" everyone keeps talking about. She then asked, "What do you love about running?"
I smiled, and I told her it was a pretty long list. Specifically I told her, I love the peace that running gives me. I love to be able to run in beautiful spots that take me to nature....or I find some coolness in the city. I love the fact I can clear my mind, or really think about things with no interruption. I love the fact that I can just have time for me, and not worry about anything or anyone else for a while. I told her it was "Me" time.
"So you don't get that high?" she asked.
I have, but it hasn't been a feeling of euphoria. It's just been a feeling of normalcy and peace for me.
Now, I have no idea if that was the answer she was looking for, but it's the answer she got. She thanked me for helping her, and told me she hoped she would like it more. I hope so.
Charlie
I smiled, and I told her it was a pretty long list. Specifically I told her, I love the peace that running gives me. I love to be able to run in beautiful spots that take me to nature....or I find some coolness in the city. I love the fact I can clear my mind, or really think about things with no interruption. I love the fact that I can just have time for me, and not worry about anything or anyone else for a while. I told her it was "Me" time.
"So you don't get that high?" she asked.
I have, but it hasn't been a feeling of euphoria. It's just been a feeling of normalcy and peace for me.
Now, I have no idea if that was the answer she was looking for, but it's the answer she got. She thanked me for helping her, and told me she hoped she would like it more. I hope so.
Charlie
Subscribe to:
Posts (Atom)