Shoes...and Their Life

A fairly typical scene for me is someone who comes to me and asks if their shoes still have life in them. It is pretty common for me to hear the following, "You know since I paid over $100, these shoes last me years." I have to tell people everyday that running shoes do not last for years.

Here's the deal.....

The life of a shoe can range from 3 months to a year. Most typically I tell someone a shoe's life is 6-8 months. There are a lot of factors that go into the life of a shoe. The runner's weight, how often they run, do they use the shoes as everyday shoes, the types of surfaces they run on, the kind of shoe, and many more factors determine the life of a shoe.

Here is something else to consider. Shoes are made with oil, rubber and foam. These are not indestructible resources. Look at the tires on your car. They don't last the life of your car, they need to be replaced as you wear them down.

I work with people who have had the same pair of shoes for years, and tell me they hate running because of the pain they deal with. A new pair of shoes can go a long way to getting rid of the pain.

The elephant in the room is the cost of shoes. I understand that paying $100-$150 twice a year can be costly. Yup...I get it. I also get that if you suffer from physical ailments the health care costs will be substantially more. Physical therapy, orthodic insoles, doctor visits all cost more than the pair of shoes.

Now I know you are thinking, "Charlie, you work for a running store, so you get shoes pretty cheap, but what about me?" I do, no doubt about it. My recommendation is if you have a pricier shoe, put a little money aside for shoes. I do that, even if I am paying less than the average runner. It's my running account.

The fact is running is still one of the cheapest sports out there. The equipment is minimal, and the benefits to your life are so amazing. It's all an investment.

Charlie

World Down Syndrome Day

World Down Syndrome Day is celebrated on the 21st day of the third month of year to symbolize a third copy of the 21st chromosome in Down syndrome. This year is especially exciting as is it the first year that the date is officially recognized by the United Nations! One of the highlights of last year was my involvement with the National Down Syndrome Society(NDSS). Raising money to raise awareness and programs to assist people with Down Syndrome and their families, became particularly important for me as I ran in honor of my youngest niece Sabrina. Through the generosity of family and friends, I raised $2000.

Today the United Nations is having a conference on Down Syndrome as the world comes together to work on issues which will help millions of people worldwide. Last month was the annual Buddy Walk lobbying effort in Congress, to promote programs which help Americans with Down Syndrome.

This week as you go on your runs or walks, I am asking each of you to dedicate that run to wonderful people like Sabrina. Think about how you can make a difference. Supporting NDSS is one way. Volunteering with Special Olympics is another. Maybe volunteering in a special education class?

Thanks,

Charlie

Nice Kid

I work with a lot of kids this time of year - track season. Most kids are ok, the parents sometimes though.... There is one kid in particular I like. He comes in every couple of weeks just to look around and ask questions. Yesterday he came in to look at Nike shoes, which he never wears.

He told me he will be running for Wake Forest next fall. I knew he has considering Wake, IU, Duke, and Clemson, so I was curious where he would go. Most high school runners I have met seem a bit cocky, but nice. This guy though is genuinely nice, well mannered(as I sound like my mom for a moment), and really has a good head on his shoulders. It's refreshing to see a kid like this.

I spent about 45 minutes with him as he tried various shoes. He talked about his running this season, and what he hopes to accomplish. What threw me was he asked about my running. Most kids couldn't care less about my running, but he remembered I ran Portland last fall, and asked how I was doing running wise. I let him know the Holy is coming up this weekend, and I may end up doing the 10K. He listened and seem interested.

In the end, he bought nothing, but he did what so many runners do....talk running with their running store guy. Nice kid.

Charlie

New Shoe Run

For a runner new shoes are like getting a Christmas present. When you get them and take them out of the box, you get a little thrill, just like you were opening that one gift at Christmastime you knew would be awesome. On Friday my new shoes arrived, and yesterday was my first run in them.

Most runners know that shoes last on average 6-8 months, depending on how often the are used, the surfaces you run on, weight of the runner, etc.. I am a bit different. The most I can run in a pair of new shoes is 3 months. Because I supinate, the outside of my shoes wear very quickly, and I know be feel when I need new ones. I needed new ones about 3 weeks ago, but I got them now, and that's all that matters.

I laced up my new Brooks Dyads and off I went on a 4 mile run on the Monon. Because we have had temperatures in the 70s, everyone was out. It was nice to see the leaves beginning to come in on the bare trees. People seemed happy to be out. I even saw a flower or two.

The shoes were fine. Everyone will tell you about the feeling they get when they first run in new shoes. The cushion feels good. The support hasn't broken down. They're clean. Sometimes you even smile more when you are running in a new pair of shoes.

Now I am set for the race this weekend. I got my new shoes. I have my race plan in my head. I am keeping an eye on the weather. I'll get one more run in before the weekend. New shoes really help you have a happier perspective about your running.

Charlie

The Solitude of Smaller Races

This time of year in Indianapolis, runners get ready for the Mini Marathon. If you haven't run it, it involves about 33,000 of your closest friends all running 13.1 miles, including running on the track of the famed Indianapolis Motor Speedway. Every day I talk to people who tell me they love running in the race, because of all the people(I promise you it isn't the scenery).

I can do the mega-races, and have. I like the solitude though of the smaller races. I like the feeling that is just me and a few folks out there. Don't get me wrong, I enjoy the big races, but there is something nice about a smaller race. It feels more like a community of runners who just want to go out on their run.

In these races I can focus on my breathing, listen to my footsteps, take some time to enjoy looking around. I like the solitude. I don't have to listen to the group of people who are being loud and talking about what they did last week on vacation, or the highs and lows of the stock market, or whatever it is they are socializing about. Because I don't run fast, I hear those conversations for too long.

This is one of the reasons I am looking forward to the race in South Bend this week. There will be about 1,000 runners, mostly students, and it will be quieter and give me some time to enjoy the campus.

Ironically I am considering doing the Chicago Marathon next year. Talk about the reverse of what I just wrote. Chicago though is a different beast, and it is the one race which sticks in my craw(2007 still burns in my mind).

In the meantime, I am going to be running some smaller races and taking some time to enjoy the solitude.

Charlie

If It Isn't Fun...Don't Do It

This is the time of year I work with a lot of kids running in track. I ask them the same thing, "Do you enjoy running track?" Most of the time the kids say yes. Now and then I get the kid though who is clearly living their parents dream. I know this, because the parent is usually the one answering all my questions, and the kid is sitting there, not really wanting to even look at shoes.

I tell them running and track should be fun. I want kids to love running. I understand though that not every kid dreams of winning the 100m, or setting a world record. I know there are kids just happy to be in a sport and being part of a team. Woe to the kid though with the sports booster parent who is pushing their kid.

I spoke with a parent today who was telling me he and his son are working on lowering his(the kid's) mile to a sub 7:00 mile. This boy was 12. The entire time I worked with him, he never smiled. His dad was beaming and boasting about the 5ks and how fast the boy is.

I don't like it when parents push their kids in sports. It should be something kids enjoy. If they aren't enjoying it, they need to find something they do enjoy.

I think about this in my running. These days I am enjoying running. It doesn't seem like a chore. It's getting back to a place I want to run, and just be out there. Yesterday's 3.4 mile run was nice and easy. I felt good, happy to be outside.

I got a new pair of shoes yesterday, so I am looking forward to trying them tomorrow.

Charlie

The Next Race is Holy

If you know anything about me, you know about my love for the University of Notre Dame. As a kid I grew up going to the football games. My idol to this day is Joe Montana. My first half marathon ended on the 50 yard line in Notre Dame Stadium. I'm pretty sure I bleed Blue and Gold.

Next weekend if the Holy Half Marathon and 10K. Originally I was going to do the half marathon, but my body isn't ready for that. Instead I will run the 10K. The race goes through and around the campus. For those who haven't been to Notre Dame, it is a lovely campus. There is a lake, lots of trees, and cool gothic looking buildings. I'm looking forward to running this.

My body is comfortable right now with distances up to 7 miles, so I am good to do this one. I know the half would have been hard for me, and I would have gotten down on myself. So on to South Bend, where I will run with the ghosts of football past.

Charlie

The Shoe Guide

Every few months running magazines like to publish their shoe guides. You folks know what I am talking about. It's those articles where they tell you what shoe updates are, and how they might work for you. We all read them, and I loathe them

For someone in the running shoe business the shoe guide is something we roll our eyes about. We deal with the customer who comes in, sometimes with the guide in hand, and tells us they want this shoe, because they article says the shoe is perfect for them. Nine times out of ten - it isn't.

On a daily basis I work with people who think the following:

Overpronation is bad.

Overpronation means they roll to the outside.

They roll to the outside because their heel is worn.

They have a high arch or are flat footed.

Amazingly enough most people get their issue wrong, but they read these articles and assume if it worked for this person, it must apply to them. Again, it usually doesn't.

Pronation is what it is. Whether you overpronate or supinate, or are neutral, your mechanics are your mechanics. There is no judgement call on them.

Your heel is worn, because most of us heel strike, and that is the part of the shoe we wear down first.

Arches can play a roll in the kind of shoe, but it is not a given.

What is good about these articles is they expose people to shoes, the technology going into them, and how they can help some types of runners. What you don't know is the shoe companies pay big money to have those shoes reviewed. Have you ever read a review that was horrible about a shoe in Runner's World? Doubtful. Some reviews may not be glowing, but I have yet to read a review which said NOT to buy a shoe.

Take these reviews with a grain of salt. The shoe that will work best for you will be the shoe which fits the best, and feels the most natural.

Charlie

Marathons of Memory and Life

I read this article this morning, and wanted to share.

http://www.ou.edu/worldlit/03_2012/essay-robinson.html

The author talks about how running, marathons specifically bridge life, from the horrors of war, to a celebration of peace and reflection. I have always found running to be a way to handle the difficult times in my life. When I have been down, it is simply amazing how much a good run can turn things around, or help me put things in perspective.

Running metaphorically helps us break free from the burdens, problems and issues we have. The author makes an interesting point. We don't have races or runs at a funeral. That is not to say though we can't organize a memorial race for those who are gone.

Would be curious about your thoughts on this article.

Charlie

Reboot!

Welcome to the return of Running With Coffee.

I have been away from blogging for a while, as I was working through, not only some issues, but if I wanted to still blog. I do, and I thank you for your patience. I am starting up the blog and writing again. So you may wonder what has been going on since I last wrote....

Well I am felling better. I thought it best not to turn this blog into my personal bitch session. I know I don't like reading that, so why should you. I am ready to focus more on running and get back to sharing all things running with you.

To that end, I went on a 7 mile run today. It was an easy run, but I figured since I had not done serious miles(by serious I mean over 5 miles), I would not work on speed. To be honest, I can't do speed right now. I am not in speed shape. So for now, I am working on the miles.

I ran on the Monon Trail. It was a sunny day in the 70s - just a nice Spring day. It felt good to be in a shirt and shorts, and not layering with winter duds. Lots of people were out enjoying the day. I got the familiar nods from fellow runners. I always like that.

At the end of the run, I was tired, but not beat tired. This bodes well for me. I have the Holy Half Marathon coming up soon, but I think I will do the 10K instead. I am not in half marathon shape right now, but I know I can do a decent 10K.

Going forward I will be sharing more running things, and not just about my running. I want to make this blog fun, informative, and yes....about running with coffee.

:-)Charlie

Depressing Week

This has not been a great week for me. Cable issues at home have limited how often I am online, so I apologize for not posting sooner. I got my results from the testing I did at NIFS. I am very overweight. I believe I am in the obese category. I have to take some it this with a grain of salt, because this is not a doctor, but a series of tests which are rudimentary. Still it is disheartening.

I am also feeling down about what I am doing these days. I suspect most of this is because I am approaching 50. I am not feeling like I am accomplishing things. I have felt frustrated with the directions I am headed. Am I doing what I should be doing?

Yes, a run would help, but work is really hampering my running. It's funny, people assume you run a lot when you work in a running store....nope not true. You run less, or at least a good many of us in the business run less.

I am plotting out a running schedule for next week though.

In the meantime, I am trying to figure out my place in the world. Do I stay in the running business? I still love it, but I feel there are other things I want to do in life. Not ready to talk about what those other things are, but I would like to figure if they can co-exist with my career.

I am hating approaching 50....I feel down. Guess mid-life crisis has hit?

Charlie

Limitations

I have long written about the limitations I have with being physically active, due to issues surrounding my clubbed feet. Yesterday was another issue to overcome. Mark and I are having our fitness evaluated at NIFS, and in the course of the evaluation, you are asked to do various types of exercise. I wasn't able to do about 30% of them.

It depresses me, but I always try to see what I can do.

The trainer doing the evaluation was bothering me a bit, because she told me she would stop the activity if I "broke" the routine at all. So the first sign I couldn't complete an activity, she would stop me. I explained to her that I like to try all exercises thrown at me, and was wondering if she could see what I could do. She told me that wasn't how the test works. Understood.

During the course of the interview portion, she asked me activity questions. She and the intern present took notes, but from this I could tell who was listening to me. She asked me my goals. I told her I would like to be fitter, so I could run easier, and get better times in my races, and just better overall health. The intern asked me about my marathoning. We spoke for about 5 minutes about my races.

When it came time for me to do the run portion, the trainer asked me if I was, "comfortable running 1 mile." Both the intern and I looked at her oddly. I said, "I think I can do that." To which the intern said,"Would you rather run your 26.2 instead?" We both smiled, and the trainer looked confused.

The 1 mile run was a good one. Typically I run 6 minutes, and walk 1 minute, but since this was a test, I ran the whole mile - no walk break. I hadn't done that in years. I did it, and it felt good. I was upbeat when I finished.

Then the limitations set in again. The trainer had me do some more exercises I could not initially do. I got a bit frustrated and said, "I suppose this test is really about what I can't do." She smiled and said that wasn't the case at all. Still that was how I felt.

I get the results in about a week. From these results an exercise program will be created for me. I did "learn" something yesterday - as the trainer said, "You run pretty well." Uh huh.

Charlie

TRX is Not For the Faint Hearted

Yesterday morning at 6am, Mark and I were starting our TRX class. Two things I learned. First, not everyone shows up for a butt kicking. We were the only two in the class yesterday. Second, when you are the only two, the trainer has plenty of time to give you attention.

Christy is very nice, and very good at the class. She checks in to make sure we are doing ok, and advising us when we need to do something with the particular exercise we are doing. Exercising is tough enough, but suspension training really kicks you.

Christy made sure our extensions we extended, our jumps were jumpy, our lunges were lungier, and our squats were squatier. Sorry for the made up vocabulary, but no other words suffice. At the end of the 30 minutes my pecs, arms and shoulder blades were sore. I think Mark's legs we hurting.

TRX is tough. I am enjoying it, and I think it is an outstanding cross train, but it's not for the faint hearted.

Charlie

Sunday Run in Carmel

Winter has not been brutal in Indiana this year. You can tell, because the trails and roads are full of people running. I joined them today, as I headed out on the Hagan-Burke and Monon Trails.

My goal was to run 4 miles. I didn't care how long it took - sort of. So off I went. I got to the mid point in 28:05. So my goal heading back was to do negative splits.

I felt good during the run. There were a couple of icy patches, but I navigated those pretty well. Still I kept going. It was also windy in spots, so sometimes I had the wind in my face, other times it was pushing my back along.

I knew I was going to be close to negative splits on the way back. In the end though, I did the return in 28:17. No negative split this time, but I feel I was consistent during the run, and that was a good feeling.

Will try for a longer run next weekend.

Charlie

Speed Work

Hit the gym yesterday, and practiced what I read for older runners. Before I ran, I did 10 minutes of stretching and walking as a warm up. My run turned into speed work, as there were school groups in the gym, and the kids were all over the track. I went to the treadmill.

I have not done any regular running on a treadmill in many months, so I started easy. It didn't take my long to find my groove. I alternated between 4.5 and 4.7 on the treadmill. So my pace was comfortable, but could push it a bit. I did hit 5.0 a couple times; each time I did it for a minute.

I went 2.25 miles on the treadmill, and I was pouring sweat. I mean you could wring me out, and sweat would flow profusely. I felt great though.

Mark had a fitness evaluation done while I ran. We originally thought we could do it together, but was told one at a time. My time will be next week.

Good speedy run today.....next run is a long run.

Charlie

Older Runners

Running Times has an article this month which talks about older runners. By older, they mean between the ages of 37-80. As it turns out, I am in that demographic.

Two things jump out at me in this article. First is that we get older our running ability, specifically longer distances. The author says that our longer runs become shorter. No longer are we able to do multiple 10 mile runs. Instead we do shorter runs, fewer longer runs, and focus on being slower in those longer runs.

Second is we have to take more time to get ready to run. As it says in the article, no longer can we just start one a run like a high school student. Interviews with older runners show that there is any combination or warm ups runners do before going on their run.

After I got over the initial depression that I am an older runner, I saw that most of what the article says makes sense. I think I need to work on changing my mentality about my running, and understand that what I could do 6-7 years ago, is different now. So I may not PR in a half marathon, but I will continue to improve how I run a half marathon.

The overriding theme in the article is that older runners need to do what they can to ensure they will run as long as they can/want.

Charlie

TRX - The Second But Kicking

Today was class number two of TRX. Yes, it seemed a bit easier than last Monday, as I hope it would, but still TRX is a butt kicking class. In that respect it's similar to pilates.

I enjoyed the class, though it is obvious I have some things to master between now and next Monday. For instance, the exercises involving my feet in the straps is a challenge, simply because my feet don't like to stay in the darned things.

Back in the 80s there were ads for Soloflex, which had a hot young guy, with rippling abs and muscles. He would not sweat, but glisten as he did each exercise. And while I look nothing like him, my goal today was to glisten. We'll just say for arguments sake - I glistened. Still I thought about those ads, and how I would like to work out more like that. No, I don't want to look like him. Besides, when that guy spoke, it always sounded like a purse fell out of his mouth.

Good workout today....running kicks in this week.

Charlie

Humbled

I have written posts similar to this, but it happened again today, and I feel humbled. Today was the start of the Indy Mini Training Program I am coaching. People of all abilities and level of running/walking can be in our training program.

Today I asked who in the crowd had the Mini, and a group raised their hands. That group whittled down to one when I asked if anyone had run over 10 Minis. I also asked if we had beginning runners. One woman, in her 60s, timidly raised her hand, and I welcomed her with a $10 gift certificate to the store. She told the group she had not run previously.

Later the woman came up to me to get her t-shirt for the program, and we talked a bit. She told me she was doing this program and the race, because of a talk I gave at a Weight Watchers meeting a couple months ago. She told me I inspired her to run and to enter the Mini Marathon.

I am humbled that someone would take any inspiration from me. It's easy to think about what I do on a day by day basis as just managing a running store. In reality though we in the running business do much more than sell shoes. We offer encouragement, advice, expertise , and support. As it turns out we also offer inspiration.

I will do my best to coach her through this training and the race.

Charlie

Spring Season

The plan had been to run the Rock n Roll USA in D.C.. Yup that was the plan. Life changed things when Mark and I decided to get married. Now we are planning a wedding, and extra money has to go towards that. This changes how I decide on races this year. I need to stick closer to home for the most part.

I'm making a change to the first race of the year. I am looking at the Holy Half Marathon at Notre Dame. It's a close race, and we don't have to fly there. I will make ventures outside Indiana during the year, but for now I need to save money.

Starting tomorrow I will be coaching about 70 people for the Indy Mini Marathon in May. So a good deal of focus will be on helping those people. So my Spring is busy.

Still my goal for the year is to run 4 half marathons. Need to examine the ones I want to do. I know how I want to finish the year, now I just need to fill things in.

Charlie

TRX/Run Combo

Yesterday at the gym, I did something a little different - I ran for 2 miles, and I followed that up with a 15 minute TRX workout. The result was a more intense workout, and I really enjoyed it. I think mixing things up is good.

I did not intend to do the TRX workout, but as I kept running past the apparatus, I thought it might be a good idea to throw it into my time at the gym. TRX does two things; it works your core, and it is a good stretch. I liked the stretch part, especially following the run. As I have said from time to time, I need to stretch more, and TRX gives me a good stretch.

The run itself was a good run. I focused on even negative splits. My first mile was 13:33, my second was 13:30. Hey 3 seconds better is 3 seconds better.

Later today I will be posting a second time, where I talk about my plans for the Spring running season.

Charlie