This morning I headed to my first visit in the rehab clinic. This was not a workout day, but a testing and questions day. I was asked all kinds of lifestyle and nutrition questions. We reviewed my medication, took vitals, and went over what I will be doing.
At this point in the game here is what I know. In six minutes I can walk 1300 ft., which the nurse told me is good. I weigh 265 lbs. When I was in the hospital I was 273 lbs. So since July 7, with healthy eating I have lost 8 lbs. The goal for rehab is to get me moving, and lose 10 lbs. Seems like a good goal.
They asked me what my overall goal was. I told them I want to get to a point where I can run like I did. I was told I should be able to do that. For now, I walk. I will go to rehab 3 times a week(Monday, Wednesday and Thursday at 8am).
I mentioned on Facebook I was the youngest patient in the room. The nurse confirmed that. So for the moment, I'm the youngest.
On the eating front, while Anne was here, we began to establish better and healthier eating. We have discovered the Farmers Market, and brought lots of fresh produce home. We are looking through cookbooks and websites for tasty healthy meals. I'm not to do fad diets, or anythings rash. I am to cut down on fat, sodium, and manage portions.
I'm feeling ok physically. I have times when I haven't eaten I get a bad headache. I snack or meal takes care of that.
I'm also dealing with some depression. This is hard for me. I think I cried for about 10 minutes yesterday, which poor Mark had to endure. He was good though and assured me things would get better.
Also...we are looking at a gym to join. Planet Fitness offers $10 a month and no commitment. We're going to give that a try, as Mark is with me on this. We want to be sure he doesn't get a heart attack.
Charlie
3 comments:
Yes, Yes, Yes!
One of the things I love about you is not avoiding your feelings, or the hard work that must be done.
It sounds like you have started making progress, and you have a reasonable plan to make this continue.
I need to do the same. Thanks for the inspiration, as always.
Hang in there! Depression is normal . It's been eight months since my attack and I still get the blues. Sounds like you are on the right track. Just remember, it will take time...be patient. You will be in my thoughts and prayers.
This looks terrific, Charlie! You guys are going to be a great team. Keep fighting for your lives.
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