I was curious about how I am doing for the year running wise, and here is what I learned, based on my running stats.
January - April
118.62 miles
Avg. speed is 4.43 miles per hour.
Avg. pace is 13.42 min per mile
I thought it would be interesting to see where I am as I get ready to do half marathon training in earnest. What does this mean for my half marathon training. Of course I would like to be faster. I think I know though that won't be as fast as I used to be.
So what is realistic? I would like to bring my pace down to 13:15 min/mile. I know on the surface that doesn't seem like a lot. It would mean though that my half marathon finish time would be just under 3 hours. I can do it if my training goes well.
Because my goal is 4 half marathons, I'm giving myself plenty of chances to work on the time. For now I have three half marathons tentatively planned:
July 22 - Rock n Roll Chicago Half Marathon
Sept. 3 - Morse Mini
Oct. 7 Mo'Cowbell
#4 - TBD
I will start my official training for the half marathon quest this coming week. Let the games begin.
Charlie
1 comment:
ambitious AND acheivable! Good luck with the training....can't wait to read about it!
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