Indoor 5K

Today I was supposed to run a 5K at Butler University. It was raining early this morning, and the weather wimp stayed in. Of course the rain let up for the race, but they had to change the course due to flooding. All in all I was glad to stay in.

I did run 5K at the gym and did pretty well. I was happy with how I felt, and how I ran today. More and more I am feeling like my old self with my running. I guess I am resigned to the fact I don't have a consistent schedule, but it bothers me.

The run was on the track at NIFS. Actually lots of folks on the track today. We all bobbed and weaved around each other. My pace was good. Not too fast, not too slow. It seemed just right.

This week's goal...a run of 1 hour.

Charlie