45 Minutes on the Elliptical

Today was a cross train day. I hit the gym, and I did 45 hard minutes on the elliptical. I set the machine at a level 6, then I went up to an 8, and I went hard on level 10. I suppose I should know what all that means. What I do know is the larger the level number the harder it is.

Sweat was pouring off me. I needed it to after last night's birthday dinner for Mark. We went to Fogo de Chao. I ate so much beef. So clearly I had some protein in me. :-)

Tomorrow is a longer run with Mark and my friend Kris. We are heading to Greenwood to run with her. This will be a slower run, but that's ok.

Charlie