My goal for this year is to PR in the half marathon. My next half marathon is in September in Philadelphia. My best is 2:45. So all I need is 2:44, in reality I would like to get it closer to 2:30.
How will I accomplish this? First I need to get my body back in race shape. I think I need to lose 20 lbs. That will be my challenge over the next few months. I also need a good cross train program. They key is being consistent. I feel that has been lacking for a while.
I have told Mark that starting in the next few days, training begins. I would like to start running 4 days a week, as opposed to the 3 days I run. Mark wants me to get a bike. I know that would be good cross training, so I may look at that.
I am open to any plans someone might suggest. I don't assume I know THE way to train.
Charlie
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