I am now the proud owner of an IPod Shuffle. How the hell did I live without this thing. I love listen to music and podcasts while running. I found a great running podcast called Phedippidations. You can download it at ITunes or at - http://www.steverunner.com/
Steve takes the runner through all aspects of running. I love it very much. Give it a listen.
No running for a while until my blisters heal. That is really all the pain I have now. Hopefully I will get back on the road next week.
:-)Charlie
Thursday, January 18, 2007
Wednesday, January 17, 2007
For the Record
Just an FYI - I placed 6,894th overall. Approx. 15,000 started the marathon. I was 598 in my age/gender division. Official time 7:26:21.
Now I have a goal to improve on.
:-)Charlie
Now I have a goal to improve on.
:-)Charlie
Lessons and What's Next?
It is a cliché to say that running a marathon teaches you some important life lessons. They are clichés for a reason, because they are true. So what have I learned?
For years people have told me they think of my as a strong person. I have never really thought that about myself, until now. I am strong as hell for what I endured during those 26.2 miles. I thought about that at the 23 mile point. No matter what my pain is, I need to finish. That is strength my friends.
I learned that while I am not always fond of training, I need to make sure I am 100% committed to it, so I can do my best. Now some folks think I am beating myself down when I say that I want to do better next time. No, not the case. There will be a next one, and I will make sure I am better prepared for the task at hand. It is the nature of the athlete to become better, or at least strive to be better. I am no different. I am, after all, an athlete.
I have been reminded how much the love and support of family, friends and loves ones is to me. I have no idea what Marshall thought as he saw me struggling those last few miles, and then at the end, but I was so damn happy he was there, and making sure I was ok. I was so happy that Q talked me through the 24th mile, especially, when I said, “Oh fuck there’s a hill ahead of me.” He knew I could do it.
So what is next? Well no marathons in the near future. I am running a half marathon in Green Bay, WI in May, with my cousin Polly. She and I have talked a few times about running together, and now we can. I am really looking forward to this.
As for a marathon, eventually I would like to run the Chicago Marathon, but just not sure when I will tackle that. I know I will never qualify for the Boston Marathon, but would love to see it sometime. I will find my next marathon though, and will share the experience with all of you.
:-)Charlie
For years people have told me they think of my as a strong person. I have never really thought that about myself, until now. I am strong as hell for what I endured during those 26.2 miles. I thought about that at the 23 mile point. No matter what my pain is, I need to finish. That is strength my friends.
I learned that while I am not always fond of training, I need to make sure I am 100% committed to it, so I can do my best. Now some folks think I am beating myself down when I say that I want to do better next time. No, not the case. There will be a next one, and I will make sure I am better prepared for the task at hand. It is the nature of the athlete to become better, or at least strive to be better. I am no different. I am, after all, an athlete.
I have been reminded how much the love and support of family, friends and loves ones is to me. I have no idea what Marshall thought as he saw me struggling those last few miles, and then at the end, but I was so damn happy he was there, and making sure I was ok. I was so happy that Q talked me through the 24th mile, especially, when I said, “Oh fuck there’s a hill ahead of me.” He knew I could do it.
So what is next? Well no marathons in the near future. I am running a half marathon in Green Bay, WI in May, with my cousin Polly. She and I have talked a few times about running together, and now we can. I am really looking forward to this.
As for a marathon, eventually I would like to run the Chicago Marathon, but just not sure when I will tackle that. I know I will never qualify for the Boston Marathon, but would love to see it sometime. I will find my next marathon though, and will share the experience with all of you.
:-)Charlie
Monday, January 15, 2007
2007 Rock n Roll Marathon - What Have You Done Today to be Proud?
There are tests in life, and there are tests, which push you to your limit. Yesterday I was pushed to a point I had never been.
Race day started very cold – 28 degrees! When I got to the start area, I took advantage of the free coffee and bagels. Of course I had more coffee than bagels. I did not really ue the coffee for drinking. I was trying to stay warm.
I knew I would need extra stretching with the cold. I plugged in the IPod, and found a spot to do some stretches. I was wearing my tights, with shorts underneath, two shirts, one longsleeve, and a sweatshirt. The sweatshirt was going to be tossed at the start of the race.
I got to my corral, and was busy moving around, and talking with fellow runners. Everyone seemed very eager to get going. May have had more to do with the cold. One gentleman chatted with me about this being his first marathon. I told him it was mine as well. He was 65, and his family was so excited for him.
The race started at 7:40, and it took about 10 minutes for my group to get to the start line. Once we got there, people were flying off. That was not my plan. I just got a nice jog going. I knew I did not want to start fast, or I might have nothing left at the end. Not many people were along the route for this part of the race. So a lot of runners were talking amongst themselves, especially the Team in Training People. These folks were everywhere!
I was doing a good job of running 4 minutes and walking 1-2 minutes. Only problem was my fingers were numb, and did not warm up until 2 miles into the race. I was wearing gloves, but still, they were not warm. I figure the blood had gone to other areas to keep me warm.
I think there are two races in a marathon. There is the first 13 miles, and then the test of the last 13. I was ready for the test. I had Gatorade and a Gel. My friend Marshall was going to meet me at mile 13 for restocking, and give me a bit of food. So I was eager to see him as I approached. I did well at this point. I did the 13 miles in 3:05, a few minutes of my 13 mile PR, but I was not going for speed. I got to mile 13 – no Marshall. My mind went into panic mode. I had the cell phone and tried to call, but my phone was so cold it was not working.
A couple came by and asked me if I was ok. I explained what happened, and they were very nice to give me some Gu. They told me I looked great and expected me to finish. I thanked them as they went on.
I finally got a hold of Marshall. He was at 13, we just did not see each other. So he raced to mile 15 to meet me. He gave me a Power Bar, and refilled the Gatorade. We agreed to meet again at mile 20, and off I went. I was a little sore, especially in my right heel, but thought I was good.
Mile 16 changed the race. I stopped at the restroom, and my heel was in more pain now, so I went to the medical tent. I had a blister, and it needed to be popped. The medic was very nice, and took good care of it. He drained the blister for what seemed forever. I told him to leave me some blood. He laughed. He patched it up, and off I went. I started walking to get used to the patched heel, then I ran again.
Mile 17 I could tell I was in trouble. My legs were hurting more now, and I had been running a little differently due to the blister. I was now walking more than running, but I was ok with that. This changed at mile 18. Mile 18 I was in quite a bit of pain, so I was power walking. People were passing me and telling me I looked good. While I appreciated it, I was feeling horrible. I still smiled and told them thanks.
At this point I called Marshall and told him I was hurting, and that I really needed to see him at Mile 20. He told me he was there and waiting. When I saw him there I was in tears from all the pain I was in. He gave me a hug and told me I was doing great. I told him I was worried about finishing. We agreed we would meet up at mile 23. Off I went.
At this point there was no running on my part. I was intent on power walking, but I could tell I was not as powerful a walker as I wanted. I was now averaging 17-20 minutes a mile. I was worried there would be no finish line for me. For most of this stretch I was alone. I had the IPod, which kept me going. Now and then a walker from Team in Training would pass me.
At mile 24 Q called to check on me. I was in tears telling him about my pain, and I saw a hill ahead of me. He told me I had come so far, and he knew I could to do….just push a little more. I did. At this point I was not walking pretty. People would ask if I was ok. I lied, and told them I was great. I was doing all I could not to fall down. Also I was developing a cramp in my left thigh. I drank the hell out of my Gatorade, and went on.
Mile 25 to the end was the longest distance of my life. My fear of them closing the finish line was spurring me on. I was also told that I may have to move to the sidewalk soon. I didn’t want to do that, so I went ahead. Right after mile 26 a Team in Training coach told me I did not look too good, and did I need anything. I said, “Yes the finish line.” He smiled and told me I would make it.
As I got closer to the end, I was getting emotional. People were cheering me on, and I had tears in my eyes. The pain was unbearable. Still once I saw the finish line, I was determined to run again. I ran the last 100 ft. to the end. I had started the race running, and I was going to finish running. They announced my name as I crossed the line. Marshall came up to me, and I just cried in his arms. We stood like that for quite a while.
He helped me over to a woman who put my medal around my neck, and then I got a mylar blanket. I walked around for a bit, and then we headed home.
There was a song I played over and over in my IPod during the race – Pride. One of the lyrics is, “What have you done today to be proud.” I can say I finished my first marathon, no matter the pain, or bad I wanted to stop. While my time – 7:26:21 sets no records, I look at this medal, and I think of what I accomplished, and I am so proud of myself.
Race day started very cold – 28 degrees! When I got to the start area, I took advantage of the free coffee and bagels. Of course I had more coffee than bagels. I did not really ue the coffee for drinking. I was trying to stay warm.
I knew I would need extra stretching with the cold. I plugged in the IPod, and found a spot to do some stretches. I was wearing my tights, with shorts underneath, two shirts, one longsleeve, and a sweatshirt. The sweatshirt was going to be tossed at the start of the race.
I got to my corral, and was busy moving around, and talking with fellow runners. Everyone seemed very eager to get going. May have had more to do with the cold. One gentleman chatted with me about this being his first marathon. I told him it was mine as well. He was 65, and his family was so excited for him.
The race started at 7:40, and it took about 10 minutes for my group to get to the start line. Once we got there, people were flying off. That was not my plan. I just got a nice jog going. I knew I did not want to start fast, or I might have nothing left at the end. Not many people were along the route for this part of the race. So a lot of runners were talking amongst themselves, especially the Team in Training People. These folks were everywhere!
I was doing a good job of running 4 minutes and walking 1-2 minutes. Only problem was my fingers were numb, and did not warm up until 2 miles into the race. I was wearing gloves, but still, they were not warm. I figure the blood had gone to other areas to keep me warm.
I think there are two races in a marathon. There is the first 13 miles, and then the test of the last 13. I was ready for the test. I had Gatorade and a Gel. My friend Marshall was going to meet me at mile 13 for restocking, and give me a bit of food. So I was eager to see him as I approached. I did well at this point. I did the 13 miles in 3:05, a few minutes of my 13 mile PR, but I was not going for speed. I got to mile 13 – no Marshall. My mind went into panic mode. I had the cell phone and tried to call, but my phone was so cold it was not working.
A couple came by and asked me if I was ok. I explained what happened, and they were very nice to give me some Gu. They told me I looked great and expected me to finish. I thanked them as they went on.
I finally got a hold of Marshall. He was at 13, we just did not see each other. So he raced to mile 15 to meet me. He gave me a Power Bar, and refilled the Gatorade. We agreed to meet again at mile 20, and off I went. I was a little sore, especially in my right heel, but thought I was good.
Mile 16 changed the race. I stopped at the restroom, and my heel was in more pain now, so I went to the medical tent. I had a blister, and it needed to be popped. The medic was very nice, and took good care of it. He drained the blister for what seemed forever. I told him to leave me some blood. He laughed. He patched it up, and off I went. I started walking to get used to the patched heel, then I ran again.
Mile 17 I could tell I was in trouble. My legs were hurting more now, and I had been running a little differently due to the blister. I was now walking more than running, but I was ok with that. This changed at mile 18. Mile 18 I was in quite a bit of pain, so I was power walking. People were passing me and telling me I looked good. While I appreciated it, I was feeling horrible. I still smiled and told them thanks.
At this point I called Marshall and told him I was hurting, and that I really needed to see him at Mile 20. He told me he was there and waiting. When I saw him there I was in tears from all the pain I was in. He gave me a hug and told me I was doing great. I told him I was worried about finishing. We agreed we would meet up at mile 23. Off I went.
At this point there was no running on my part. I was intent on power walking, but I could tell I was not as powerful a walker as I wanted. I was now averaging 17-20 minutes a mile. I was worried there would be no finish line for me. For most of this stretch I was alone. I had the IPod, which kept me going. Now and then a walker from Team in Training would pass me.
At mile 24 Q called to check on me. I was in tears telling him about my pain, and I saw a hill ahead of me. He told me I had come so far, and he knew I could to do….just push a little more. I did. At this point I was not walking pretty. People would ask if I was ok. I lied, and told them I was great. I was doing all I could not to fall down. Also I was developing a cramp in my left thigh. I drank the hell out of my Gatorade, and went on.
Mile 25 to the end was the longest distance of my life. My fear of them closing the finish line was spurring me on. I was also told that I may have to move to the sidewalk soon. I didn’t want to do that, so I went ahead. Right after mile 26 a Team in Training coach told me I did not look too good, and did I need anything. I said, “Yes the finish line.” He smiled and told me I would make it.
As I got closer to the end, I was getting emotional. People were cheering me on, and I had tears in my eyes. The pain was unbearable. Still once I saw the finish line, I was determined to run again. I ran the last 100 ft. to the end. I had started the race running, and I was going to finish running. They announced my name as I crossed the line. Marshall came up to me, and I just cried in his arms. We stood like that for quite a while.
He helped me over to a woman who put my medal around my neck, and then I got a mylar blanket. I walked around for a bit, and then we headed home.
There was a song I played over and over in my IPod during the race – Pride. One of the lyrics is, “What have you done today to be proud.” I can say I finished my first marathon, no matter the pain, or bad I wanted to stop. While my time – 7:26:21 sets no records, I look at this medal, and I think of what I accomplished, and I am so proud of myself.
Saturday, January 13, 2007
1 Day - Rest and Go-Go Boys!
Today has been the all important day before the race. Marshall has been a good support team for me thus far. We had breakfast this morning. I had whole wheat pancakes with Crasins...YUM! From there we met up with Carolyn from Marathon Kids, the organization I am working with. She brought me gifts and good wishes from the Marathong Kids staff and Kay Morris, the founder of the organization.
After our meeting Marshall took me around the 26.2 mile course. There are no steep hills, and all looks good for tomorrow. Oh one thing...it is cold here in Phoenix. All day it has been cloudy and in the 40's. Brrrr... It makes trying to figure out what to wear a bit of a chore.
We did stop at Goodwill so I could get start line clothes. A sweatshirt and sweat pants - for $4! Not bad. I will wear them until start time, then shed them.
Next stop? Cruisin on 7th. This is a funky gay bar in town. At 4:30 p.m. on Saturdays, they have go go boys. Anyone who knows me, knows I am a succker for a good go go boy. There were two Marshall and I were fond of, and they were very attentive to us. :-) Amazing what a well-placed dollar bill can do. :-)
Dinner was soup and salad. Nothing heavy tonight. I will go to bed shortly, and Marathon Day will begin at 4:45 a.m..
As I write this I am aware of how I got to this point. All the training this last year. I am aware this has been an important goal of mine. Now all I have to do is run 26.2 miles. I am a winner for getting to this point. I know that. I know though I will feel even better once I cross the finish line.
I have gotten so many good wishes from people the last few days. Thanks for all the support. It is truly appreciated.
Talk to you after the finish!
:-)Charlie
After our meeting Marshall took me around the 26.2 mile course. There are no steep hills, and all looks good for tomorrow. Oh one thing...it is cold here in Phoenix. All day it has been cloudy and in the 40's. Brrrr... It makes trying to figure out what to wear a bit of a chore.
We did stop at Goodwill so I could get start line clothes. A sweatshirt and sweat pants - for $4! Not bad. I will wear them until start time, then shed them.
Next stop? Cruisin on 7th. This is a funky gay bar in town. At 4:30 p.m. on Saturdays, they have go go boys. Anyone who knows me, knows I am a succker for a good go go boy. There were two Marshall and I were fond of, and they were very attentive to us. :-) Amazing what a well-placed dollar bill can do. :-)
Dinner was soup and salad. Nothing heavy tonight. I will go to bed shortly, and Marathon Day will begin at 4:45 a.m..
As I write this I am aware of how I got to this point. All the training this last year. I am aware this has been an important goal of mine. Now all I have to do is run 26.2 miles. I am a winner for getting to this point. I know that. I know though I will feel even better once I cross the finish line.
I have gotten so many good wishes from people the last few days. Thanks for all the support. It is truly appreciated.
Talk to you after the finish!
:-)Charlie
Friday, January 12, 2007
2 Days - Expo
Hello from Phoenix!
Today I made it to the expo to pick up my race number, chip and goddy bag. Plus I love wandering through the expo to see what free stuff there is. I love being arond runners. Everyone at the expo was so happy.
I was interviewed by the film crew. Specifically they wanted to know about my running and raising money for CARE. I talked about CARE's work, and the importance of their work. It was very cool.
Tonight my friend Marshall and I go out. Tomorrow...rest!
:-)Charlie
Today I made it to the expo to pick up my race number, chip and goddy bag. Plus I love wandering through the expo to see what free stuff there is. I love being arond runners. Everyone at the expo was so happy.
I was interviewed by the film crew. Specifically they wanted to know about my running and raising money for CARE. I talked about CARE's work, and the importance of their work. It was very cool.
Tonight my friend Marshall and I go out. Tomorrow...rest!
:-)Charlie
Thursday, January 11, 2007
3 Days - Off to Phoenix
Later this afternoon I am off to Phoenix. There are two days I have been eagerly waiting. Race day, and the day I head off to Phoenix!
I will stay with my friend Marshall, who will be the support crew/cheerleader on this adventure. Glad to know he will be there!
Yesterday I was contacted by the racing organization. They have a film crew and would like to interview me about the race. Months ago they asked for our story about why we were running the marathon. My story was one of 10 selected. So I will be interviewed on Friday I think. Very exciting! MAKEUP!
I will post while I am in Phoenix...stay tuned.
:-)Charlie
I will stay with my friend Marshall, who will be the support crew/cheerleader on this adventure. Glad to know he will be there!
Yesterday I was contacted by the racing organization. They have a film crew and would like to interview me about the race. Months ago they asked for our story about why we were running the marathon. My story was one of 10 selected. So I will be interviewed on Friday I think. Very exciting! MAKEUP!
I will post while I am in Phoenix...stay tuned.
:-)Charlie
Wednesday, January 10, 2007
4 Days Away - A Reminder
Empowerment is an amazing thing. You can do big and small tasks if you feel you have the tools. For many people in developing nations, poverty prevents them from living productive lives. Poor sanitation, lack of food, prevalence of disease, lack of economic opportunity and specter of war denies millions of people the opportunity to lead better lives.
For over 50 years CARE has been providing the tools and assistance to those who need them so desperately. It comforts me a great deal organizations like CARE are out there:CARE tackles underlying causes of poverty so that people can become self-sufficient. Recognizing that women and children suffer disproportionately from poverty, CARE places special emphasis on working with women to create permanent social change. Women are at the heart of CARE's community-based efforts to improve basic education, prevent the spread of HIV, increase access to clean water and sanitation, expand economic opportunity and protect natural resources. CARE also delivers emergency aid to survivors of war and natural disasters, and helps people rebuild their lives.
Not only does CARE provide need assistance, they also work at the grassroots level through the CARE Action Network (CAN). Through CAN, CARE donors can communicate with and educate their political leaders on issues related to poverty: HIV/AIDS, nutrition, clean water, etc... I am proud to be a CARE donor and CAN member.
Because I have been empowered to accomplish so many things through my running, I want to use my running to help CARE. On January 14, 2007, I will be running in the P.F. Chang Rock N Roll Marathon in Phoenix, AZ. This is my first marathon. I am using this race to raise money for CARE, so they can continue their work.
I have an ambitious goal - $2620. I chose that figure, because a marathon is 26.2 miles.
I hope you will join me in my support of CARE.
There are various levels of giving:
____ Marathon Level $100 +
____ Half-marathon Level $75 - $99
____ 10K Level $50 - $74
____ 5K Level $25 - $49
____ Other Amount (Please Indicate) _________________
You can send your donation to:
CARE
Attn: Andrea Porth
70 E. Lake St.Suite 1430
Chicago, IL 60601
Please indicate in the memo portion of the check the Rock N Roll Marathon. This way we can keep an accurate count of how much has been raised.
Also if you are interested in the CARE Action Network (CAN), include a note indicating your interest, with your name, address and email address.I appreciate any donation.
For more information about CARE, go to www.care.org
If you have questions about CARE, please feel free to leave a comment to this post.
Thanks,Charlie
For over 50 years CARE has been providing the tools and assistance to those who need them so desperately. It comforts me a great deal organizations like CARE are out there:CARE tackles underlying causes of poverty so that people can become self-sufficient. Recognizing that women and children suffer disproportionately from poverty, CARE places special emphasis on working with women to create permanent social change. Women are at the heart of CARE's community-based efforts to improve basic education, prevent the spread of HIV, increase access to clean water and sanitation, expand economic opportunity and protect natural resources. CARE also delivers emergency aid to survivors of war and natural disasters, and helps people rebuild their lives.
Not only does CARE provide need assistance, they also work at the grassroots level through the CARE Action Network (CAN). Through CAN, CARE donors can communicate with and educate their political leaders on issues related to poverty: HIV/AIDS, nutrition, clean water, etc... I am proud to be a CARE donor and CAN member.
Because I have been empowered to accomplish so many things through my running, I want to use my running to help CARE. On January 14, 2007, I will be running in the P.F. Chang Rock N Roll Marathon in Phoenix, AZ. This is my first marathon. I am using this race to raise money for CARE, so they can continue their work.
I have an ambitious goal - $2620. I chose that figure, because a marathon is 26.2 miles.
I hope you will join me in my support of CARE.
There are various levels of giving:
____ Marathon Level $100 +
____ Half-marathon Level $75 - $99
____ 10K Level $50 - $74
____ 5K Level $25 - $49
____ Other Amount (Please Indicate) _________________
You can send your donation to:
CARE
Attn: Andrea Porth
70 E. Lake St.Suite 1430
Chicago, IL 60601
Please indicate in the memo portion of the check the Rock N Roll Marathon. This way we can keep an accurate count of how much has been raised.
Also if you are interested in the CARE Action Network (CAN), include a note indicating your interest, with your name, address and email address.I appreciate any donation.
For more information about CARE, go to www.care.org
If you have questions about CARE, please feel free to leave a comment to this post.
Thanks,Charlie
Tuesday, January 09, 2007
A Boy's First Marathon
There is something special about your first marathon. The training is like nothing you have gone through. The anticipation of the event is a combination or nervousness and excitement. You also tend to bore anyone around you who will listen as you talk about what you hope to accomplish. This is my life this week. God help those who are around me as I go through this.
I am told at this point I should be enjoying myself. I suppose I am. I have course maps everywhere; on my desk at work, on the fridge at home, on my screen on the computer. Everywhere I look it is the race. Geek? Yes. Obsessed? Maybe. Psyching myself up? Oh yeah! The marathon is both physical and mental. I know I can do it physically. Now is the time to get the mental game in gear! I listen to inspirational music. I am reading all things running. I also write down lists of what to take to AZ, as well as jotting some strategies for the race.
Good lord…I AM an athlete!
:-)Charlie
I am told at this point I should be enjoying myself. I suppose I am. I have course maps everywhere; on my desk at work, on the fridge at home, on my screen on the computer. Everywhere I look it is the race. Geek? Yes. Obsessed? Maybe. Psyching myself up? Oh yeah! The marathon is both physical and mental. I know I can do it physically. Now is the time to get the mental game in gear! I listen to inspirational music. I am reading all things running. I also write down lists of what to take to AZ, as well as jotting some strategies for the race.
Good lord…I AM an athlete!
:-)Charlie
5 Days - Coins
Last night I had dinner with a friend, who gave me an envelope before we parted. He told me not to open it until I was on my way home. When I got on the bus, I opened the envelope and inside was a card and two coins.
The card was a good luck card, which I thought was very sweet. One coin had a shamrock on it, and the other had Chinese writing on it. These were good luck coins. I thought that was incredible sweet to give me. I sent him a text thanking him so much.
The support I have gotten from friends, family and loved ones has meant so much to me.
Yesterday I ran 1.5 miles and biked 3 miles. Felt good.
:-)Charlie
The card was a good luck card, which I thought was very sweet. One coin had a shamrock on it, and the other had Chinese writing on it. These were good luck coins. I thought that was incredible sweet to give me. I sent him a text thanking him so much.
The support I have gotten from friends, family and loved ones has meant so much to me.
Yesterday I ran 1.5 miles and biked 3 miles. Felt good.
:-)Charlie
Sunday, January 07, 2007
7 Days - Sidewalk Art
A week from today I will navigating the streets of Phoenix. Today though was a day of encouragement from my co-workers at Feet Feet.
At one point my manager told me I should go outside because it was warm, and I needed fresh air. I thought, "It's in the 30's, I don't need THAT fresh air." I wondered what was up, but I went out anyway. I came back in, and she and a co-worker looked all silly. No clue what was going on.
A few minutes later, the co-worker told me I needed to help her with a customer outside. She was going to watch ehr run to fit her for shoes. We went outside, and she said, "Don't you see it?" She had to point to the ground. On the sidewalk was written, "Good Luck Charlie, 26.2 miles!"
I just smiled. You have to love encouragement like that.
On the stomach front, I am a bit better today, but taking no chances. I need to be healthy!
:-)Charlie
At one point my manager told me I should go outside because it was warm, and I needed fresh air. I thought, "It's in the 30's, I don't need THAT fresh air." I wondered what was up, but I went out anyway. I came back in, and she and a co-worker looked all silly. No clue what was going on.
A few minutes later, the co-worker told me I needed to help her with a customer outside. She was going to watch ehr run to fit her for shoes. We went outside, and she said, "Don't you see it?" She had to point to the ground. On the sidewalk was written, "Good Luck Charlie, 26.2 miles!"
I just smiled. You have to love encouragement like that.
On the stomach front, I am a bit better today, but taking no chances. I need to be healthy!
:-)Charlie
Friday, January 05, 2007
9 Days Away...and Trouble
I have been sick now for the last couple of days. I am having problem reminiscent of my trip to Ireland a few years ago. Food is not staying down. No doctor can see me until tomorrow. You can only imgaine how freaked out I am about this.
More to come...
Charlie
More to come...
Charlie
Thursday, January 04, 2007
10 Days - Uh Oh!
10 days before the race, and I am sick. I think I have stomach flu, that or I ate something horrible a couple nights ago, and it is still with me. All I know is my stomach hurts, and I have been sick(will spare the gorey details).
All Iwant is to be better. At least I am not well this week, as opposed to next week. Add to that I HATE being sick. Arrrgh!
:-)Charlie
All Iwant is to be better. At least I am not well this week, as opposed to next week. Add to that I HATE being sick. Arrrgh!
:-)Charlie
Wednesday, January 03, 2007
11 Days and the Running Community
Before I head out for my run this afternoon, I just wanted to get the countdown going. 11 days from today I will blaze a trail through Arizona...or something like that.
What I really appreciated today was a nice email from a woman in AZ, associated with Marathon Kids. www.marathonkids.com As you know I am part of a grioup forming a chapter here in Chicago. The woman wrote me to wish me well, as she heard I was running the race from Marathon Kids founder Kay Morris. She also offered to meet up with me so we could talk more about the organization.
One of the things which really impresses me with running is the strong sense of community. I tend to forget about it since running can be a solitary thing, but the support of other runners is amazing!
My co-workers at Fleet Feet Sports are supportive. My boss at Columbia, a runner, is supportive. I get tips and advice too. It is all greatly appreciated.
So as I inch closer to the start line, I really feel the support of my fellow runners.
:-)Charlie
What I really appreciated today was a nice email from a woman in AZ, associated with Marathon Kids. www.marathonkids.com As you know I am part of a grioup forming a chapter here in Chicago. The woman wrote me to wish me well, as she heard I was running the race from Marathon Kids founder Kay Morris. She also offered to meet up with me so we could talk more about the organization.
One of the things which really impresses me with running is the strong sense of community. I tend to forget about it since running can be a solitary thing, but the support of other runners is amazing!
My co-workers at Fleet Feet Sports are supportive. My boss at Columbia, a runner, is supportive. I get tips and advice too. It is all greatly appreciated.
So as I inch closer to the start line, I really feel the support of my fellow runners.
:-)Charlie
Monday, January 01, 2007
First Run of 2007
2007 started with a 2-mile run. I am taking it easy leading up to the marathon. This is taper time, so long....long runs are not in the cards. My longest run will be 5 miles or so.
So my only resolution this year is to become a better runner. Better nutrition, and cross training will help.
Any resolutions out there?
:-)Charlie
So my only resolution this year is to become a better runner. Better nutrition, and cross training will help.
Any resolutions out there?
:-)Charlie
Sunday, December 31, 2006
Looking Back...Looking Ahead
2006 was an amazing year for me on the running front. My first big race of the year was the Shamrock Shuffle, which I ran with my friend Kelly! We had a ball doing the run. So many people out and running through Chicago.
Training hit high gear as I trained for the Sunburst Half Marathon in South Bend. My sister was my support system for the race. I still remember enduring the hills at miles 3 anf 4, and thinking how I had to make it to mile 5 so I could see her. There she was with pom poms, cheering me on!
I remember thinking about my mom at mile 9, and how I hoped she would be watching over me as I headed towards the stadium. When I saw the stadium, I began to tear up. People were encouraging me as I got closer to the tunnel. I was in tears as I entered the tunnel and heard the Notre Dame Victory March. Those tears turned to chills as I heard my name announced once I entered the stadium. I still feel that was such a triumph for me. Even now I get emotional as I write this.
Summer meant getting ready for the Gay Games. The Games were an incredible event. The 10K was brutal in the heat and humidity. I was running in what felt like 100+degrees. I was exhausted at the end, but loved the community and spirit of the race. The 5K was easier, but also very full of spirit among the runners.
As I have documeted, I feel I am undertrained for what lies ahead, but on the filpside I am not as undertrained as I think. I have logged approximately 600 miles this year. I have proven I can run long distances.
Two weeks from today I will embark on a 26.2 mile journey in Phoenix. I am nervous, excited, and looking forward to this race. My best friend, Marshall will be my support crew for this adventure. Lord knows I will need support!
Typically I do not make respolutions, but this year, I will. My goal is to become a better runner, and keep focused on a healthier lifestyle.
I wish all of you a happy, healthy and prosperous new year!
Peace,
Charlie
Training hit high gear as I trained for the Sunburst Half Marathon in South Bend. My sister was my support system for the race. I still remember enduring the hills at miles 3 anf 4, and thinking how I had to make it to mile 5 so I could see her. There she was with pom poms, cheering me on!
I remember thinking about my mom at mile 9, and how I hoped she would be watching over me as I headed towards the stadium. When I saw the stadium, I began to tear up. People were encouraging me as I got closer to the tunnel. I was in tears as I entered the tunnel and heard the Notre Dame Victory March. Those tears turned to chills as I heard my name announced once I entered the stadium. I still feel that was such a triumph for me. Even now I get emotional as I write this.
Summer meant getting ready for the Gay Games. The Games were an incredible event. The 10K was brutal in the heat and humidity. I was running in what felt like 100+degrees. I was exhausted at the end, but loved the community and spirit of the race. The 5K was easier, but also very full of spirit among the runners.
As I have documeted, I feel I am undertrained for what lies ahead, but on the filpside I am not as undertrained as I think. I have logged approximately 600 miles this year. I have proven I can run long distances.
Two weeks from today I will embark on a 26.2 mile journey in Phoenix. I am nervous, excited, and looking forward to this race. My best friend, Marshall will be my support crew for this adventure. Lord knows I will need support!
Typically I do not make respolutions, but this year, I will. My goal is to become a better runner, and keep focused on a healthier lifestyle.
I wish all of you a happy, healthy and prosperous new year!
Peace,
Charlie
Friday, December 29, 2006
Easy 5 Miles
Today was my first run with my new IPod Shuffle. I have to say it made my run seem easier. I tried not to crank it up so I could still hear traffic around me.
As for the run, since I am"tapering" Iwill not be doing huge long runs at this point, but this 5 miles felt good. Very much looking forward to running more with my IPod!
:-)Charlie
As for the run, since I am"tapering" Iwill not be doing huge long runs at this point, but this 5 miles felt good. Very much looking forward to running more with my IPod!
:-)Charlie
Thursday, December 28, 2006
So How Goes It?
Life is good! I am running better, which gives me confidence for the up coming marathon. I am really enjoying the job at Fleet Feet, and have been treated very well, and gotten some good tips already.
Today I ran a nice easy 2 miles on the treadmill. That puts me at 8 miles for the week. The New Balance shoes are working out great, and I know they will do well by me during the marathon.
So I am wondering who is out there reading my blog, and how are you doing?
;-)Charlie
Today I ran a nice easy 2 miles on the treadmill. That puts me at 8 miles for the week. The New Balance shoes are working out great, and I know they will do well by me during the marathon.
So I am wondering who is out there reading my blog, and how are you doing?
;-)Charlie
Sunday, December 24, 2006
Friday, December 22, 2006
New Job
So my new job at Fleet Feet is in full swing. I have to say this is certainly an adventure! So far everyone has been incredibly nice to me. They are all interested in getting me aquainted with everything so I can do a good job. This is a MUCH better experience than Macy's.
I tried to sell shoes today, since there were only a couple of us in the store, but the manager really wants me to shadow, until I learn their FIT process. That is fine with me. What got me today was the number of people who came in today wanting to but shoes for loved ones, and not knowing anything, but size. I suggested gift certifiicates, this way the person could come in and try on shoes.
Needless to say I am really liking this place...ok, I needed to say it. Heck I think I am even running better.
:-)Charlie
I tried to sell shoes today, since there were only a couple of us in the store, but the manager really wants me to shadow, until I learn their FIT process. That is fine with me. What got me today was the number of people who came in today wanting to but shoes for loved ones, and not knowing anything, but size. I suggested gift certifiicates, this way the person could come in and try on shoes.
Needless to say I am really liking this place...ok, I needed to say it. Heck I think I am even running better.
:-)Charlie
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