It would be oversimplifying things to say that running was not a HUGE priority for me the last few years. In examining what happened, I discovered some things about running and me. When I first started running, it was new and exciting. I was constantly finding new things to running. I was also training everyday, either running or cross training. In hindsight that was too much.
The unraveling of my running though started when the doctor told me about my arthritis, and how I had to cut back on running. I went in a funk over that. I felt down that somehow I just couldn't do it. I began to lose interest in working out and running. Add to that just limiting my running to the gym, and that funk got lower and lower. Throw in the stress of leaving one job, moving and starting a new job....oh boy. The funk got funkier.
That funk began to clear during the summer of last year. What changed? Goals and an understanding of my running changed. I am no longer who I was when I first started running. I'm older. The body is not what is was. So once I got over that depression, I understood that my running and goals had to change.
My first goal was to get ready for the Portland Marathon. To spur me on, I raised money for the Down Syndrome Society in honor of my niece Sabrina. Thinking about what Sabrina deals with in her life really propelled me through many of my runs. It definitely kept me going during the grueling 8-hour ordeal in Portland. Ironically that marathon made a huge impact on me. It told me that when I need to, I can push through and do what I want to do.
I understand now that I won't be setting the records I would love. Goals and record have to be more manageable. They need to be something I can achieve and know I did my best. I am not an Olympic athlete, so there is no sense trying to act like one.
So how do I see my running now? My first goal each week is to make sure I run 3-4 times a week. I am now at a base of 4 miles when I run, unless I am doing some speed work. I am slowly moving up the miles and time on the road with each run. As I run I am focusing on my form and breathing. I am thinking like an almost 50 year old runner, not a rookie who is looking to set the world on fire.
My goal of 4 half marathons this year is something I feel good about. Next year's goal is a marathon, and I know in my head what I want to work towards there. It begins though with a successful year this year. That includes being healthy.
Listening and paying attention to my body is key to my health. If I am achy....pull back. If I feel good...push a little. Now I would love to run sub 3-hour half marathons this year, but it won't be at the expense of my health. So a slow and deliberate way to train will be the success to my running.
As for my enthusiasm for running - it is back. I am loving running again. I am feeling excited to put on the shoes and head out. I am energized by the runners around me. It all feels good.
Charlie
Monday, May 14, 2012
Saturday, May 12, 2012
This Week in Life
This is an off-topic post. It's something I almost never do, but something happened this week that was so important in my life, I wanted to write about it. Since the Stonewall Riots in 1969, this country has been in engaged in a struggle to overcome one of the last hurdles of bigotry. The treatment of gay and lesbian people in the United States, and for that matter the world, is something we as a society should be ashamed of. People have been jailed, denied housing, jobs, families and died, because of treatment towards them.
The current debate in this country centers on whether or not gays and lesbians can marry. 30 states have put discriminatory amendments into their constitutions. 8 states and the District of Columbia have laws permitting same sex marriage. I have heard all the reasons as to why gay people should not marry, and they are rooted in bigotry. I know people who are very wonderful people, and I don't think think they hate gay people. They still have a bigoted notion though, because as they explain their reasons as to why gays should not marry, it makes no rational sense.
The struggle for equality has been filled with people blocking the LGBT community because their reasoning makes no rational sense. If you were to read as much as I have from these people, you would be violently ill. The simple fact is all we want is to be treated equally, and that our unions/relationships be viewed as equal, because quite frankly they are.
Mark and I live like any other couple. We work, pay our taxes, contribute to the community with our time. Yet, we live in a state which is about to bring to voters an amendment which says marriage is only between a man and a woman, and any contractual issue, which mimics marriage is invalid. This means health insurance could not be offered to Mark as my spouse. This means power of attorney, wills, and hospital visitation would not be legal. Anything agreement Mark and I have that a heterosexual married couple has would be null and void.
Our struggle for equality crossed a big threshold this week as President Obama announced his support for same sex marriage. A sitting President of the United States, running for re-election, has told the world he supports us. I'm not going to discuss the political issues around that. I am going to say as a gay man, this brought tears to my eyes. To know that the leader of the free world stands with me makes me very proud to live in this country, even while the haters are still doing their best to destroy us.
To quote Dan Savage's video campaign, "It gets better." Yes it does. For me this is the hope Barack Obama ran on in 2008, and it is now closer than it has been. Thank you Mr. President.
As Mark and I move closer to getting married(where it is legal), we take great comfort in knowing we have a strong friend.
Next time....back to running.
Charlie
The current debate in this country centers on whether or not gays and lesbians can marry. 30 states have put discriminatory amendments into their constitutions. 8 states and the District of Columbia have laws permitting same sex marriage. I have heard all the reasons as to why gay people should not marry, and they are rooted in bigotry. I know people who are very wonderful people, and I don't think think they hate gay people. They still have a bigoted notion though, because as they explain their reasons as to why gays should not marry, it makes no rational sense.
The struggle for equality has been filled with people blocking the LGBT community because their reasoning makes no rational sense. If you were to read as much as I have from these people, you would be violently ill. The simple fact is all we want is to be treated equally, and that our unions/relationships be viewed as equal, because quite frankly they are.
Mark and I live like any other couple. We work, pay our taxes, contribute to the community with our time. Yet, we live in a state which is about to bring to voters an amendment which says marriage is only between a man and a woman, and any contractual issue, which mimics marriage is invalid. This means health insurance could not be offered to Mark as my spouse. This means power of attorney, wills, and hospital visitation would not be legal. Anything agreement Mark and I have that a heterosexual married couple has would be null and void.
Our struggle for equality crossed a big threshold this week as President Obama announced his support for same sex marriage. A sitting President of the United States, running for re-election, has told the world he supports us. I'm not going to discuss the political issues around that. I am going to say as a gay man, this brought tears to my eyes. To know that the leader of the free world stands with me makes me very proud to live in this country, even while the haters are still doing their best to destroy us.
To quote Dan Savage's video campaign, "It gets better." Yes it does. For me this is the hope Barack Obama ran on in 2008, and it is now closer than it has been. Thank you Mr. President.
As Mark and I move closer to getting married(where it is legal), we take great comfort in knowing we have a strong friend.
Next time....back to running.
Charlie
Thursday, May 10, 2012
Making Races More Interesting
In looking at race schedules you see littered throughout races which provide interesting draws. The rage right now are the mud races. These are races like Warrior Dash or Tough Mudder. In these races, you are getting down and dirty - literally. Themed races though are not limited to mud.
Beer and wine are the centerpiece in many races. Tap n' Run, Wine and Dine, immediately come to mind. In France there is a race or two which has wine along side the water at the aid stations. There are beer miles out there, where you down a beer for each lap around the track.
Now I read there is the Color Race. This is a 5K where you start out wearing a clean white shirt, but as you run you get splattered with dry paint/chalk. At the end of the race, you have one colorful shirt.
There is a Hot Chocolate Tour, where you are rewarded with hot chocolate, and all things chocolate after the race. As long as it isn't splattering someone with hot chocolate, I'm all for it.
What these races do is they bring people into running who may not have run before, or as much. As I talk with beginning runners, more and more I am hearing they got into running, because they wanted to do Tough Mudders. I think this is a good thing. The people who are running purists, or running snobs can hate on these all they like, but in the end, they don't have to run these races, and it brings more people into our sport.
Now.....this doesn't mean I would like to see a Tough Mudder Marathon. 26.2 miles of mud? ICK! But that's just me.
Charlie
Beer and wine are the centerpiece in many races. Tap n' Run, Wine and Dine, immediately come to mind. In France there is a race or two which has wine along side the water at the aid stations. There are beer miles out there, where you down a beer for each lap around the track.
Now I read there is the Color Race. This is a 5K where you start out wearing a clean white shirt, but as you run you get splattered with dry paint/chalk. At the end of the race, you have one colorful shirt.
There is a Hot Chocolate Tour, where you are rewarded with hot chocolate, and all things chocolate after the race. As long as it isn't splattering someone with hot chocolate, I'm all for it.
What these races do is they bring people into running who may not have run before, or as much. As I talk with beginning runners, more and more I am hearing they got into running, because they wanted to do Tough Mudders. I think this is a good thing. The people who are running purists, or running snobs can hate on these all they like, but in the end, they don't have to run these races, and it brings more people into our sport.
Now.....this doesn't mean I would like to see a Tough Mudder Marathon. 26.2 miles of mud? ICK! But that's just me.
Charlie
Wednesday, May 09, 2012
How Do We Encourage?
Runners can be a fanatic group of people. We love to run, we love to race, we love the idea of lacing up our shoes and heading out the door for a quick run. We turn into technical geeks as we examine the latest shoes. We ponder how we can better our race time by a matter of seconds. What we also do is encourage others to join us.
Everyday I encounter someone new to running who was a)inspired by, b)talked into by, or c)forced to by someone who thought they too would enjoy running. How is it we encourage those to join us on the journey we love so much?
We share. In the last training program I coached, there were two women who had never run a half marathon before. When I asked them what made them decide to take the plunge, they told me I did. Every now and then I am asked to speak to Weight Watchers about running and shoes. I love doing these talks, because I get to share my love for the sport, and how I believe anyone can accomplish a goal in running. I usually end my talks with the following, "Besides if I can do it, anyone can."
I talk about the journey I started eight years ago. I talk about the races I have run. I talk about the meditation I find running to be. I just talk about it. The love I have comes out, and I think people are at the very least intrigued.
Friends who have started running, blame....er...attribute their start to me. That is very nice of them to say. I am touched they I would have something to do with their growing love of running.
Of course not everyone encourages by sharing the love. Sometimes they are pretty blunt. I spoke with a couple once where the husband had started because the wife nagged him. I looked at her and said, "Nagged?" She was very matter of fact when she said, "I told him I don't want to be a widow at 50, so he better get his butt in gear." Yes, encouragement comes in all forms.
I tend to think that encouraging people to run is giving back to our sport. We want people we know to understand what we know, that running is a wonderful feeling. Don't get me wrong.....we know it's hard sometimes. I let people know it isn't always medals and glory. It's hard work. Through that hard work though, you can find some amazing things in running.
Pass it on....encourage someone today.
Charlie
Everyday I encounter someone new to running who was a)inspired by, b)talked into by, or c)forced to by someone who thought they too would enjoy running. How is it we encourage those to join us on the journey we love so much?
We share. In the last training program I coached, there were two women who had never run a half marathon before. When I asked them what made them decide to take the plunge, they told me I did. Every now and then I am asked to speak to Weight Watchers about running and shoes. I love doing these talks, because I get to share my love for the sport, and how I believe anyone can accomplish a goal in running. I usually end my talks with the following, "Besides if I can do it, anyone can."
I talk about the journey I started eight years ago. I talk about the races I have run. I talk about the meditation I find running to be. I just talk about it. The love I have comes out, and I think people are at the very least intrigued.
Friends who have started running, blame....er...attribute their start to me. That is very nice of them to say. I am touched they I would have something to do with their growing love of running.
Of course not everyone encourages by sharing the love. Sometimes they are pretty blunt. I spoke with a couple once where the husband had started because the wife nagged him. I looked at her and said, "Nagged?" She was very matter of fact when she said, "I told him I don't want to be a widow at 50, so he better get his butt in gear." Yes, encouragement comes in all forms.
I tend to think that encouraging people to run is giving back to our sport. We want people we know to understand what we know, that running is a wonderful feeling. Don't get me wrong.....we know it's hard sometimes. I let people know it isn't always medals and glory. It's hard work. Through that hard work though, you can find some amazing things in running.
Pass it on....encourage someone today.
Charlie
Tuesday, May 08, 2012
Fat Man Running
I have never actually met my friend I refer to as Pennsy. To some he is Bob, to others he is Robert, but to me he is Pennsy. We are virtual friends who met on The Motley Fool. The Motley Fool is an online community of people learning about investors. Any Fool will tell you though, the majority of time is spent on the non-financial boards, posting and commenting on a wide range of topics. I have been a member of "The Fool" for over a decade.
I met Pennsy on the Christian Fools Board. This is a board where mostly people argue about the role of religion on the social issues of our day. You can imagine how I fit into the group. In a sea of turmoil, Pennsy's words were always calm, occasional humor, and always showed a deep and meaningful faith.
A few years ago Pennsy announced he had Cancer. As he went through his treatments, he retreated from posting at The Fool. I was very glad though that we became friends on Facebook. His doctors were not an overly optimistic bunch. He can correct me if I'm wrong, but I think they gave him 50-50 chance of survival.
Pennsy took those odds and battled back. In reading his blog, "Fat Man Running" you learn that he not only battled Cancer, but everything associated with it. He battled the financial stress, which after reading his blog, you understand how much getting better costs. He and his beloved wife, Mrs. P, faced the trials and tribulations of Cancer together.
On the road back, Pennsy took up running. Occasionally he would ask me questions, and I was always happy to answer and give advice. Little did I know running became a much larger part of his life. As it as with me, running has transformed Pennsy. If you look at the two pictures of him on his blog.....
http://pennsyrunning.blogspot.com/
You will see what a transformation took place.
Pennsy has worked hard, beaten back Cancer, and this last weekend ran his first marathon in Pittsburgh. He ran this as a fundraiser for LiveStrong at the Y, a program at his local YMCA. For anyone who donated, he wrote their name somewhere on his body, so they would be with him on the 26.2 mile journey. Mark and I were listed on his left arm. :-)
I am so proud of Pennsy. He is an example of taking life when it is at its worst, and really giving it a kick back and moving ahead. One of my running goals is to run a race with him. I hope I get that chance one day.
Please take some time to read his blog. It is an inspiration.
God Bless Pennsy and Mrs. P.
Charlie
I met Pennsy on the Christian Fools Board. This is a board where mostly people argue about the role of religion on the social issues of our day. You can imagine how I fit into the group. In a sea of turmoil, Pennsy's words were always calm, occasional humor, and always showed a deep and meaningful faith.
A few years ago Pennsy announced he had Cancer. As he went through his treatments, he retreated from posting at The Fool. I was very glad though that we became friends on Facebook. His doctors were not an overly optimistic bunch. He can correct me if I'm wrong, but I think they gave him 50-50 chance of survival.
Pennsy took those odds and battled back. In reading his blog, "Fat Man Running" you learn that he not only battled Cancer, but everything associated with it. He battled the financial stress, which after reading his blog, you understand how much getting better costs. He and his beloved wife, Mrs. P, faced the trials and tribulations of Cancer together.
On the road back, Pennsy took up running. Occasionally he would ask me questions, and I was always happy to answer and give advice. Little did I know running became a much larger part of his life. As it as with me, running has transformed Pennsy. If you look at the two pictures of him on his blog.....
http://pennsyrunning.blogspot.com/
You will see what a transformation took place.
Pennsy has worked hard, beaten back Cancer, and this last weekend ran his first marathon in Pittsburgh. He ran this as a fundraiser for LiveStrong at the Y, a program at his local YMCA. For anyone who donated, he wrote their name somewhere on his body, so they would be with him on the 26.2 mile journey. Mark and I were listed on his left arm. :-)
I am so proud of Pennsy. He is an example of taking life when it is at its worst, and really giving it a kick back and moving ahead. One of my running goals is to run a race with him. I hope I get that chance one day.
Please take some time to read his blog. It is an inspiration.
God Bless Pennsy and Mrs. P.
Charlie
Saturday, May 05, 2012
Watching the Finishers
Today I got to watch runners finish the annual One America 500 Festival Mini Marathon. As a coach of a group of runners this year, I was so excited as I met each runner who told me about the joys and sorrows of the race. The temperatures were in the 70s and humid, not ideal for running at all.
I talked with the 60something couple who had run the race before, but this was their first time doing a training program. They thanked me for all the advice I had given. They not only survived the day, but they enjoyed it.
I spoke to one woman who felt some pain at mile 11, and walked the rest of the race. It wasn't her race today, but she was upbeat as she told me this was one step towards her first marathon in the fall, as well as her first tri this summer. She ended the day with a smile.
I was so pleased as a 70something gentleman who was in his first half marathon, and had lost 75lbs to get to this point. He was sweaty, but happy and proud of what he had done. I gave him a high five and then said....."What's next?" He smiled back and said, "Anything I want to do."
I was so happy for my friend Michael who broke through the top 100 for the first time.
Not all the news was happy. There were the runners who limped in, their hearts heavy as they couldn't achieve a time today. There were the people who were, happy, yet sad, because loved ones they had hoped to run with are no longer with us. Running with a heavy heart is difficult. Still I pointed out they achieved something very special.
My friend Kris completed the race, and set a PR in the process. Proud does not begin to describe how I feel for her. I know raising three kids, keeping a watchful eye on a husband, and making sure the cats, fish, and other assorted pets are cared for, doesn't make for a lot of running opportunities. She takes full advantage of the running she can do, and today completed half marathon number two. She'll deny it, but I know there is a marathon in her......just not something she wants to think about today. :-)
Today's celebrations will resonate with all the runners for a while. Some are already planning their next race. Others are content to cross this off their Bucket List. One thing is for sure....everyone in today''s Mini worked had for their accomplishments...and I give them hugs and high fives for what they did.
Charlie
I talked with the 60something couple who had run the race before, but this was their first time doing a training program. They thanked me for all the advice I had given. They not only survived the day, but they enjoyed it.
I spoke to one woman who felt some pain at mile 11, and walked the rest of the race. It wasn't her race today, but she was upbeat as she told me this was one step towards her first marathon in the fall, as well as her first tri this summer. She ended the day with a smile.
I was so pleased as a 70something gentleman who was in his first half marathon, and had lost 75lbs to get to this point. He was sweaty, but happy and proud of what he had done. I gave him a high five and then said....."What's next?" He smiled back and said, "Anything I want to do."
I was so happy for my friend Michael who broke through the top 100 for the first time.
Not all the news was happy. There were the runners who limped in, their hearts heavy as they couldn't achieve a time today. There were the people who were, happy, yet sad, because loved ones they had hoped to run with are no longer with us. Running with a heavy heart is difficult. Still I pointed out they achieved something very special.
My friend Kris completed the race, and set a PR in the process. Proud does not begin to describe how I feel for her. I know raising three kids, keeping a watchful eye on a husband, and making sure the cats, fish, and other assorted pets are cared for, doesn't make for a lot of running opportunities. She takes full advantage of the running she can do, and today completed half marathon number two. She'll deny it, but I know there is a marathon in her......just not something she wants to think about today. :-)
Today's celebrations will resonate with all the runners for a while. Some are already planning their next race. Others are content to cross this off their Bucket List. One thing is for sure....everyone in today''s Mini worked had for their accomplishments...and I give them hugs and high fives for what they did.
Charlie
Friday, May 04, 2012
Looking in the Rearview Mirror
The other day, after I dropped Mark off at work, I was at a stop light, and what I saw in the car behind reminded me of someone. In the car was a man who looked like he could barely fit in the car. His stomach was showing on the steering wheel. I was watching him eat one donut after the other. I was not only looking in the mirror at this man, but I was looking back at who I used to be.
Now I know you are all saying, "Charlie, you were never THAT fat." True, while I endured embarrassment are using a seat belt extension on planes, I could still fit behind the wheel of a car. Eating a bunch of donuts, or a whole pizza, or a tube of cookie dough was not out of the ordinary not that too long ago.
While I have gained some of the weight back that I had previously lost, I can't eat like I used to. There is no three cereal bowl breakfasts. I can't even imagine eating a half a cake in a sitting. Don't even get me started on how I liked eating cake frosting out of a can.
The journey I started eight years ago walking and then running, has taken me to a much healthier place. While I still have my moments, I feel taking up running was one of the all time best things I ever did for myself. Yes, I want to lose weight, but I also know it takes time and patience. I don't always feel I have either, but I am on a good course right now, and am feeling good.
Still seeing that man in the rearview mirror was a reminder of who I was....and who I don't ever want to be again.
Charlie
Now I know you are all saying, "Charlie, you were never THAT fat." True, while I endured embarrassment are using a seat belt extension on planes, I could still fit behind the wheel of a car. Eating a bunch of donuts, or a whole pizza, or a tube of cookie dough was not out of the ordinary not that too long ago.
While I have gained some of the weight back that I had previously lost, I can't eat like I used to. There is no three cereal bowl breakfasts. I can't even imagine eating a half a cake in a sitting. Don't even get me started on how I liked eating cake frosting out of a can.
The journey I started eight years ago walking and then running, has taken me to a much healthier place. While I still have my moments, I feel taking up running was one of the all time best things I ever did for myself. Yes, I want to lose weight, but I also know it takes time and patience. I don't always feel I have either, but I am on a good course right now, and am feeling good.
Still seeing that man in the rearview mirror was a reminder of who I was....and who I don't ever want to be again.
Charlie
Thursday, May 03, 2012
Running With My Brother's Memory
In the 1981 film "Ordinary People", Timothy Hutton's character, Conrad, tells his therapist about what it's like to "compete" with his late older brother. They are always perfect, they make no mistakes. Friends and loved ones know of the unbearable loss my family suffered in 1968 when my brother, David was killed as a result of a lightning strike. He was 16.
As a 5 year old, no one idolized a big brother more. No big brother every showed love to his brother more. My brother was an A student, played basketball, golfed, fished. He was a good kid, who when he would come home from school, would make time for his little brother. In return, my mom would take me to his basketball games, and I would cheer for him.
Losing him was more than my parents could stand. His death was a defining moment in my family. My parents changed with the loss of their oldest son. My mother was sad for many years. My dad, who always had a smile and a joke, was somber and easily irritated. Five year olds understand the loss, but they don't always understand the aftermath of the loss.
As I got older, my parents came to understand I wasn't my brother. I didn't play team sports as a kid. I was in choir, Swing Choir, musicals and drama. I did golf, and I loved golf. My grades weren't anywhere close to straight A's, but I wasn't dumb either. Still, the question came up time and again, if David got good grades, why wasn't I? I was being compared to him, and it wasn't fair. He was dead, and their memories were of a perfect boy. How can you compare to that?
In my 20s it was clear I would never be like David. I came out, and learned that my life was mine, and living in David's shadow was not an option I wanted. I explored the things I wanted to explore, did what I wanted to do, and never did I wonder "what would David have done?"
I write about this because yesterday I received a DVD from one of my cousins. He had converted a 16mm film from 1967 to DVD. On the DVD was film of David playing basketball. Watching this could have brought a lot of pain. Instead it reminded me of the joy of having him in my life. It reminded me of the times he let me sit on his shoulders. David was 6'7", so you know I was touching the ceiling of our house.
So how does any of this relate to my running? Where David excelled in basketball, I have embraced and excelled(sort of) with running. He worked hard to do his best, just as I work hard to achieve my running goals. I feel our both being athletes is a common bond we now share, and I wish we could have shared then.
Today on my run, I was deep in thought about how I miss him, and nice memories I can still remember. At one point I wondered if he would be proud of what I have accomplished. I am a person who believes in signs, so imagine how I felt after I wondered that, I was given thumbs up, and was told "keep it up" by 3 different people. Maybe those were signs from David about how proud he was of me. At least I would like to think so.
I miss my brother as much today, as I did on that sad day in August, 1968, when we lost him. I take comfort though that he is with me in my heart always.
Charlie
As a 5 year old, no one idolized a big brother more. No big brother every showed love to his brother more. My brother was an A student, played basketball, golfed, fished. He was a good kid, who when he would come home from school, would make time for his little brother. In return, my mom would take me to his basketball games, and I would cheer for him.
Losing him was more than my parents could stand. His death was a defining moment in my family. My parents changed with the loss of their oldest son. My mother was sad for many years. My dad, who always had a smile and a joke, was somber and easily irritated. Five year olds understand the loss, but they don't always understand the aftermath of the loss.
As I got older, my parents came to understand I wasn't my brother. I didn't play team sports as a kid. I was in choir, Swing Choir, musicals and drama. I did golf, and I loved golf. My grades weren't anywhere close to straight A's, but I wasn't dumb either. Still, the question came up time and again, if David got good grades, why wasn't I? I was being compared to him, and it wasn't fair. He was dead, and their memories were of a perfect boy. How can you compare to that?
In my 20s it was clear I would never be like David. I came out, and learned that my life was mine, and living in David's shadow was not an option I wanted. I explored the things I wanted to explore, did what I wanted to do, and never did I wonder "what would David have done?"
I write about this because yesterday I received a DVD from one of my cousins. He had converted a 16mm film from 1967 to DVD. On the DVD was film of David playing basketball. Watching this could have brought a lot of pain. Instead it reminded me of the joy of having him in my life. It reminded me of the times he let me sit on his shoulders. David was 6'7", so you know I was touching the ceiling of our house.
So how does any of this relate to my running? Where David excelled in basketball, I have embraced and excelled(sort of) with running. He worked hard to do his best, just as I work hard to achieve my running goals. I feel our both being athletes is a common bond we now share, and I wish we could have shared then.
Today on my run, I was deep in thought about how I miss him, and nice memories I can still remember. At one point I wondered if he would be proud of what I have accomplished. I am a person who believes in signs, so imagine how I felt after I wondered that, I was given thumbs up, and was told "keep it up" by 3 different people. Maybe those were signs from David about how proud he was of me. At least I would like to think so.
I miss my brother as much today, as I did on that sad day in August, 1968, when we lost him. I take comfort though that he is with me in my heart always.
Charlie
Wednesday, May 02, 2012
Socks
Buying the right fitting shoe is one important piece to a successful run, but the other half of the equation is socks. To the average person, a sock, is a sock, is a sock. To the average runner a good sock can be the difference between a great run and a lot of pain and suffering.
Let's start with the basics - that cotton crew sock you wore in gym class is not going to serve you well in running. I tell people that cotton is rotten. While the cotton growers of America will curse me, even they will admit what I am about to tell you. Cotton does a wonderful job of absorbing moisture, but that's it. So when you are in the sweaty sock, running a 10 mile run, and the movement of the foot in your shoe is creating friction, that is how those nasty blisters occur.
Runners hear the term "wicking" all the time. This is referring to technical fabrics or merino wools which wick moisture away from the body. Technical fabrics include polyester, rayon, nylon, etc. Please note, I am not a scientist, nor do I play one on TV, but here is the skinny on what happens. As moisture hits the fibers, they expand, thus allowing the moisture to escape, or wick away.
Wait a minute....didn't I just say wool does this too? Merino wool to be specific. Merino wool not only has the wicking ability, but it can work as a temperature gauge. In the winter, the wool can insulate and keep you warm. In the warmer months, it can prevent overheating. Here is where my Mr. Science act fails. I don't understand totally why the temperature thing does that. Maybe one of you dear readers can enlighten me on that. All I know is I will wear Merino Wool socks year round.
Now does wearing one of these socks insure you won't ever get a blister? No. There are several reasons we get blisters. The socks are the leading reason. In other posts I will talk about some of the other reasons we blister.
Socks I like to wear are Balega, Feetures, Fits, Icebreaker, Smartwool and Injinji.
So put away the cotton crew socks you got at Target. Give your feet a break.
Charlie
Let's start with the basics - that cotton crew sock you wore in gym class is not going to serve you well in running. I tell people that cotton is rotten. While the cotton growers of America will curse me, even they will admit what I am about to tell you. Cotton does a wonderful job of absorbing moisture, but that's it. So when you are in the sweaty sock, running a 10 mile run, and the movement of the foot in your shoe is creating friction, that is how those nasty blisters occur.
Runners hear the term "wicking" all the time. This is referring to technical fabrics or merino wools which wick moisture away from the body. Technical fabrics include polyester, rayon, nylon, etc. Please note, I am not a scientist, nor do I play one on TV, but here is the skinny on what happens. As moisture hits the fibers, they expand, thus allowing the moisture to escape, or wick away.
Wait a minute....didn't I just say wool does this too? Merino wool to be specific. Merino wool not only has the wicking ability, but it can work as a temperature gauge. In the winter, the wool can insulate and keep you warm. In the warmer months, it can prevent overheating. Here is where my Mr. Science act fails. I don't understand totally why the temperature thing does that. Maybe one of you dear readers can enlighten me on that. All I know is I will wear Merino Wool socks year round.
Now does wearing one of these socks insure you won't ever get a blister? No. There are several reasons we get blisters. The socks are the leading reason. In other posts I will talk about some of the other reasons we blister.
Socks I like to wear are Balega, Feetures, Fits, Icebreaker, Smartwool and Injinji.
So put away the cotton crew socks you got at Target. Give your feet a break.
Charlie
Tuesday, May 01, 2012
Bartending Week
This week is what I affectionately call "Baretnding Week." This is the week that people who work in running stores become bartenders. No, I don't mean we are serving Vodka Gimlits....though there is an interesting idea. What I mean this is the week that runners, getting ready for the annual Mini Marathon seek advice from running store people, or it is the week of any big race in a community.
The topic vary. What to wear is a popular topic. What Gu to use is another. Of course there is the ever popular, should I get new shoes this week.
I know a lot of people get nervous on race week. Some people wonder if they can do it. I always try to reassure them, and tell them that the hard part is the training. The race is just one more run. It's a run we have a huge build up for, but it is still just another run.
As an experienced running bartender, let me offer some tips to get through the race week. Don't try anything new. Whatever you have done during training, stick with it. If you didn't train with Gu, don't try it on race day. You may experience gastric distress.
If you missed a few runs during training, don't make up for them this week. This is an injury risking endeavor. You ran what you ran, now just go with it.
Keep your eye on the weather, and figure out what to wear, and have it ready the night before. No one wants to stumble in the dark of the wee hours of the morning looking for those lucky running shorts. Lay everything out the night before. Alleviate the stress of looking for something in the morning.
Understand that you have no control of what happens on the day of the race. You can control how you react to things during the race, but if it is an 85 degree day, understand you may not PR, and just run a good and safe race. You deal with what the day gives you.
Have faith in your training. This is where a lot of nerves come from. People worry. There is no need to worry if you followed your training. The training is designed to do two things: help you build the miles so you have the stamina for a long distance race; and it is designed to minimize injuries. The training has gotten you to race day....now run and enjoy.
For those who are racing this weekend.....good luck and have fun.
Charlie
The topic vary. What to wear is a popular topic. What Gu to use is another. Of course there is the ever popular, should I get new shoes this week.
I know a lot of people get nervous on race week. Some people wonder if they can do it. I always try to reassure them, and tell them that the hard part is the training. The race is just one more run. It's a run we have a huge build up for, but it is still just another run.
As an experienced running bartender, let me offer some tips to get through the race week. Don't try anything new. Whatever you have done during training, stick with it. If you didn't train with Gu, don't try it on race day. You may experience gastric distress.
If you missed a few runs during training, don't make up for them this week. This is an injury risking endeavor. You ran what you ran, now just go with it.
Keep your eye on the weather, and figure out what to wear, and have it ready the night before. No one wants to stumble in the dark of the wee hours of the morning looking for those lucky running shorts. Lay everything out the night before. Alleviate the stress of looking for something in the morning.
Understand that you have no control of what happens on the day of the race. You can control how you react to things during the race, but if it is an 85 degree day, understand you may not PR, and just run a good and safe race. You deal with what the day gives you.
Have faith in your training. This is where a lot of nerves come from. People worry. There is no need to worry if you followed your training. The training is designed to do two things: help you build the miles so you have the stamina for a long distance race; and it is designed to minimize injuries. The training has gotten you to race day....now run and enjoy.
For those who are racing this weekend.....good luck and have fun.
Charlie
Monday, April 30, 2012
The Quest Begins
I have never attempted to run four half marathons in a year. I have done two marathons in a year, which could easily be broken down into four, but I have never set out to do four halfs in a year. Now I understand there are people out there who can do one a month, one a week, who knows, maybe even one a day. My feet won't allow for that, so I think shooting for four is a pretty good goal.
The first stop on this tour will be Chicago on July 22, when I run the Rock n Roll Chicago Half Marathon. I've done this race before. While it isn't one of my favorite races, it will be nice to race in Chicago again. Of course I'm not too thrilled with the July weather, but I'll cope.
The actual start of this quest began this morning, as I started my training. I headed out for a 4.1 mile run, which took about an hour. It was warm and a tad humid. Mark rode ahead on his bike and did a 10 mile bike ride. I felt good on the Monon plugging away. This was not a speedy run. I just wanted a solid hour's run under my belt.
For my training, I would like to run 4 days a week, whenever my schedule allows. My base run will be a 4 mile run, and then slowly extend the miles and time from there - gradually of course. For the first race, I won't be gunning for a specific time, but I would like to hang around the 3 hour time frame.
The only thoughts running through my head were of the video I posted yesterday, and when I needed to use the bathroom, I jokingly told myself, "Pants my pee, pants my pee." I still get a chuckle
So the training has begun....the quest has begun. Stay tuned!
Charlie
The first stop on this tour will be Chicago on July 22, when I run the Rock n Roll Chicago Half Marathon. I've done this race before. While it isn't one of my favorite races, it will be nice to race in Chicago again. Of course I'm not too thrilled with the July weather, but I'll cope.
The actual start of this quest began this morning, as I started my training. I headed out for a 4.1 mile run, which took about an hour. It was warm and a tad humid. Mark rode ahead on his bike and did a 10 mile bike ride. I felt good on the Monon plugging away. This was not a speedy run. I just wanted a solid hour's run under my belt.
For my training, I would like to run 4 days a week, whenever my schedule allows. My base run will be a 4 mile run, and then slowly extend the miles and time from there - gradually of course. For the first race, I won't be gunning for a specific time, but I would like to hang around the 3 hour time frame.
The only thoughts running through my head were of the video I posted yesterday, and when I needed to use the bathroom, I jokingly told myself, "Pants my pee, pants my pee." I still get a chuckle
So the training has begun....the quest has begun. Stay tuned!
Charlie
Sunday, April 29, 2012
Marathon Thoughts
Many thanks to Maggie Morrison for sharing this on her Facebook page. I thought this was one of the funniest things I have seen in a while.
It is truly amazing what goes on in our minds as we run long distance races. Our minds reel with obscure thoughts, what is happening at the moment, the need to pee or poop, or anything else which will pop into our heads.
As my sister can attest....I keep the phone handy and call at about mile 18 for the "oh crap what am I doing out here call." She's very good at keeping me going. She also reminds me at the end of the race, I can only wear the medal for about 24 hours....after that....well it's just wrong.
Kudos to my former roommate Robert Sirvio for completing his marathon in Nashville, TN yesterday. Nashville is a hilly hot mess, and anyone who can finish that course has done something really good.
Enjoy the video.
Charlie
It is truly amazing what goes on in our minds as we run long distance races. Our minds reel with obscure thoughts, what is happening at the moment, the need to pee or poop, or anything else which will pop into our heads.
As my sister can attest....I keep the phone handy and call at about mile 18 for the "oh crap what am I doing out here call." She's very good at keeping me going. She also reminds me at the end of the race, I can only wear the medal for about 24 hours....after that....well it's just wrong.
Kudos to my former roommate Robert Sirvio for completing his marathon in Nashville, TN yesterday. Nashville is a hilly hot mess, and anyone who can finish that course has done something really good.
Enjoy the video.
Charlie
Saturday, April 28, 2012
Buying Shoes Before Race Day
Without fail, one of the things a shoe fitter guy like me deals with, is the person who comes into a running store, and wants to buy a pair of shoes days before their half or full marathon. This is a no-no for so many reasons. Let me restate though.....I'm talking about the person who is not simply replacing their shoe with a fresh version of their shoe. I am talking about the runner who wants a whole new shoe, one they haven't trained in for their race.
Ideally you want at least 50 miles on your marathon shoe, and about 25 miles on your half marathon shoe prior to the race. the latest you want to get your shoes is about 3 weeks before race day. I have been asked many times, "What's the worst thing which could happen in a new shoe on race day?"
This is not a complete list, but pretty substantial:
Blisters
Heel pain
Arch pain
Burning sensation in balls of the feet
Shin splints
Cramped toes
Achillies Issues
Knee pain
My question back is, "Why do you want to risk all that on race day?" Race day should be the celebration of training, and not dealing with issues because you bought a shoe the day before a big race. Last thing you need is to deal with issues, because you had to have a new shoe after 6 months of training in one shoe.
Now here is an interesting question. What if the shoe the runner has is two years old, and they have pain? Can they get a new shoe the day before? I go back to my earlier stand. Why take chances on the unknown?
Remember get those shoes in enough time to have some miles. Your training will have been for nothing if you injure yourself in a new shoe on race day.
Charlie
Ideally you want at least 50 miles on your marathon shoe, and about 25 miles on your half marathon shoe prior to the race. the latest you want to get your shoes is about 3 weeks before race day. I have been asked many times, "What's the worst thing which could happen in a new shoe on race day?"
This is not a complete list, but pretty substantial:
Blisters
Heel pain
Arch pain
Burning sensation in balls of the feet
Shin splints
Cramped toes
Achillies Issues
Knee pain
My question back is, "Why do you want to risk all that on race day?" Race day should be the celebration of training, and not dealing with issues because you bought a shoe the day before a big race. Last thing you need is to deal with issues, because you had to have a new shoe after 6 months of training in one shoe.
Now here is an interesting question. What if the shoe the runner has is two years old, and they have pain? Can they get a new shoe the day before? I go back to my earlier stand. Why take chances on the unknown?
Remember get those shoes in enough time to have some miles. Your training will have been for nothing if you injure yourself in a new shoe on race day.
Charlie
Friday, April 27, 2012
Half Marathon Goal
I was curious about how I am doing for the year running wise, and here is what I learned, based on my running stats.
January - April
118.62 miles
Avg. speed is 4.43 miles per hour.
Avg. pace is 13.42 min per mile
I thought it would be interesting to see where I am as I get ready to do half marathon training in earnest. What does this mean for my half marathon training. Of course I would like to be faster. I think I know though that won't be as fast as I used to be.
So what is realistic? I would like to bring my pace down to 13:15 min/mile. I know on the surface that doesn't seem like a lot. It would mean though that my half marathon finish time would be just under 3 hours. I can do it if my training goes well.
Because my goal is 4 half marathons, I'm giving myself plenty of chances to work on the time. For now I have three half marathons tentatively planned:
July 22 - Rock n Roll Chicago Half Marathon
Sept. 3 - Morse Mini
Oct. 7 Mo'Cowbell
#4 - TBD
I will start my official training for the half marathon quest this coming week. Let the games begin.
Charlie
January - April
118.62 miles
Avg. speed is 4.43 miles per hour.
Avg. pace is 13.42 min per mile
I thought it would be interesting to see where I am as I get ready to do half marathon training in earnest. What does this mean for my half marathon training. Of course I would like to be faster. I think I know though that won't be as fast as I used to be.
So what is realistic? I would like to bring my pace down to 13:15 min/mile. I know on the surface that doesn't seem like a lot. It would mean though that my half marathon finish time would be just under 3 hours. I can do it if my training goes well.
Because my goal is 4 half marathons, I'm giving myself plenty of chances to work on the time. For now I have three half marathons tentatively planned:
July 22 - Rock n Roll Chicago Half Marathon
Sept. 3 - Morse Mini
Oct. 7 Mo'Cowbell
#4 - TBD
I will start my official training for the half marathon quest this coming week. Let the games begin.
Charlie
Thursday, April 26, 2012
Intro to Special Olympics
As most of you know, I spent a good chunk of last year raising money for the National Down Syndrome Society. My efforts were on behalf of my niece Sabrina. Over the last year, my sister has shared some wonderful photos and videos of Sabrina being a bright, funny, energetic girl. In watching the videos I have seen what a wonderful dancer she is. Sabrina is one example of what people with Down Syndrome can do.
Another organization which allows the world to see what all people with Down Syndrome can do is Special Olympics. I have mentioned Special Olympics in the past, but am happy to talk about them again today. Founded in 1968 by Eunice Kennedy Shriver, after she had witnessed the treatment her sister Rosemary received. Now millions around the world have benefited from the athletic programs Special Olympics maintains.
The purpose of the games is not about winning, because all these athletes win. The purpose is about doing. It's about showing what is possible, and not what isn't. These athletes are determined to show the world what they can do. If it means taking longer to get around the track, or another go at a cartwheel, then so be it.
Each athlete takes the following oath....
"Let me win! But if I cannot win let me be brave in the attempt."
The rest of us can learn alot from Special Olympians. As I read about our supposed role model athletes, I see a lot of greed, selfishness, and vanity. Too bad we can't require professional athletes to work with Special Olympians.
If you have time or opportunity, please consider supporting Special Olympics.
www.specialolympics.org
Charlie
Another organization which allows the world to see what all people with Down Syndrome can do is Special Olympics. I have mentioned Special Olympics in the past, but am happy to talk about them again today. Founded in 1968 by Eunice Kennedy Shriver, after she had witnessed the treatment her sister Rosemary received. Now millions around the world have benefited from the athletic programs Special Olympics maintains.
The purpose of the games is not about winning, because all these athletes win. The purpose is about doing. It's about showing what is possible, and not what isn't. These athletes are determined to show the world what they can do. If it means taking longer to get around the track, or another go at a cartwheel, then so be it.
Each athlete takes the following oath....
"Let me win! But if I cannot win let me be brave in the attempt."
The rest of us can learn alot from Special Olympians. As I read about our supposed role model athletes, I see a lot of greed, selfishness, and vanity. Too bad we can't require professional athletes to work with Special Olympians.
If you have time or opportunity, please consider supporting Special Olympics.
www.specialolympics.org
Charlie
Wednesday, April 25, 2012
The Art of Running
The video on the left is from the classic movie "Chariots of Fire." In this instance, running is showing us a graceful form. It's something beautiful to behold.
Of course it helps that there is a Vangelis soundtrack associated with this clip. Still as you watch the runners you understand they are training, but they are doing it with style, ease and grace.
Every four years we marvel at the stunning abilities of Olympic athletes from around the world. These are men and women who train most of their lives for a shot at glory. It can be exciting and sad to watch. We are moved by the performance of these athletes.
If there is agony of defeat, we thrill when watching victory. As an audience we love to root for the one from behind to win it all. The 800m final for the 2008 US Olympic Trails is one of the most dramatic races you will ever see. Nick Symmonds is boxed in the back, but his last lap is stirring and thrilling. Watching Andrew Wheating also push from the back to make the team is spectacular. Christian Smith dive to make the team completes the emotionally exciting run.
Running can make us laugh. If you have attended a marathon, no doubt you have seen costumed runners. You can't help but smile as you see a banana pass by. When I work with runners, so many of them think they look silly when they run. They don't. At least they don't compared to these guys...
I haven't even touched on running form. How often have we seen a Greek statue of a runner. The sheer beauty of the form moves us. Kenyans are called graceful or gazelle like. This is art. It starts with a person, but it turns into something else. It can look like a statue, it can be a sitcom, or it can just be a real life painting. Running, like art, generates emotions, be it laughter, tears, or joy.
Charlie
Tuesday, April 24, 2012
Frontrunners
In running, there tends to be trend that a single book can create a movement. There are three books I believe fit into that category: "Once a Runner" by John L Parker, which created a generation of devoted runners; "Born to Run" by Christopher McDougal, which has spurred the barefoot running phenomenon; and "The Front Runner" by Patricia Neil Warren, which created generations of gay runners. I have read all three, and I understand the movements they created. From "The Front Runner" came an organization called Frontrunners, a running group for LGBT people.
My first exposure to the group was when I lived in Chicago. They are a large group of runners and walkers. They are a highly organized group who creates running opportunities for the community. The international organization of Frontrunners sits on the board of the Gay Games.
I bring this up, because I believe running is very communal. No matter what our differences we can come together and talk about running, and run with each other. As I participated in the Gay Games in 2006, I saw that community in action. The very hot days I ran the 5K and 10K races, there was a sense of a common bond which linked us. While I have never enjoyed the actual course of the Proud to Run races in Chicago, organized by the Frontrunners, I have very much appreciated the coming together of gay men and women for a run.
LGBT people have become more visible and open in the last 30 years. We have not only come out of the closet, but we have joined the mainstream to show that we are no different that anyone else. It is still important though to have our groups and communities which bind us. Groups like Frontrunners play an important part in keeping our spirit of community.
As a gay man who works and participates in the running community, I very much value the community that Frontrunners creates. It is good to know that I can go into a city with a Frontrunners and just join in! That's how it should be.
Charlie
My first exposure to the group was when I lived in Chicago. They are a large group of runners and walkers. They are a highly organized group who creates running opportunities for the community. The international organization of Frontrunners sits on the board of the Gay Games.
I bring this up, because I believe running is very communal. No matter what our differences we can come together and talk about running, and run with each other. As I participated in the Gay Games in 2006, I saw that community in action. The very hot days I ran the 5K and 10K races, there was a sense of a common bond which linked us. While I have never enjoyed the actual course of the Proud to Run races in Chicago, organized by the Frontrunners, I have very much appreciated the coming together of gay men and women for a run.
LGBT people have become more visible and open in the last 30 years. We have not only come out of the closet, but we have joined the mainstream to show that we are no different that anyone else. It is still important though to have our groups and communities which bind us. Groups like Frontrunners play an important part in keeping our spirit of community.
As a gay man who works and participates in the running community, I very much value the community that Frontrunners creates. It is good to know that I can go into a city with a Frontrunners and just join in! That's how it should be.
Charlie
Monday, April 23, 2012
Encouraging New Running Spaces
I have been very fortunate to live in cities which have wonderful paths for running. Chicago is blessed with the Lakefront Path, as well as trails in area forest preserves. Indianapolis has the Monon Trail. I realize though not every community has a trail or path which encourages running, walking or biking.
There are organizations out there which encourage the creation of paths and trails. In Indiana we have The Greenways Foundation.
www.greenwaysfoundation.org
Organizations like Greenways promote and encourage the development of trails and paths. They do this via providing community grants, assisting with trail design, recommending new pathways, environmental consulting, etc..
Don't get me wrong, there is nothing wrong with just heading out the door to run down the street. I do that as well. I believe there is something special and encouraging about a dedicated path or trail for running. There is also a safety issue. While running along side a road is fine, there is always the danger of an accident.
I encourage you to seek out organizations in your community, possibly getting involved, so we can have more wonderful dedicated spaces to run.
Charlie
There are organizations out there which encourage the creation of paths and trails. In Indiana we have The Greenways Foundation.
www.greenwaysfoundation.org
Organizations like Greenways promote and encourage the development of trails and paths. They do this via providing community grants, assisting with trail design, recommending new pathways, environmental consulting, etc..
Don't get me wrong, there is nothing wrong with just heading out the door to run down the street. I do that as well. I believe there is something special and encouraging about a dedicated path or trail for running. There is also a safety issue. While running along side a road is fine, there is always the danger of an accident.
I encourage you to seek out organizations in your community, possibly getting involved, so we can have more wonderful dedicated spaces to run.
Charlie
Sunday, April 22, 2012
Running Wish List
I have never been a fan of the term Bucket List. There's no real reason why, except I find it an ugly term. I prefer to use the term Wish List. As a runner, there are some places I would like to run, whether they be in races, or just places to run.
Here is my list(in no particular order):
London Marathon
Paris
Heywood Field(Eugene, OR)
Boston Marathon or Half Marathon
Marine Corps Marathon
NYC Marathon/Central Park
Comrades Marathon
Montreal
Vancouver Half Marathon
Chicago Marathon(completing it this time).
If I had one more wish, it would be that I could organize a race of some sort. I think I would like to create a race that would be fun for the masses, and still challenging for those who need a bit of a challenge.
Would love to know what is on various other peoples wish lists.
Charlie
Here is my list(in no particular order):
London Marathon
Paris
Heywood Field(Eugene, OR)
Boston Marathon or Half Marathon
Marine Corps Marathon
NYC Marathon/Central Park
Comrades Marathon
Montreal
Vancouver Half Marathon
Chicago Marathon(completing it this time).
If I had one more wish, it would be that I could organize a race of some sort. I think I would like to create a race that would be fun for the masses, and still challenging for those who need a bit of a challenge.
Would love to know what is on various other peoples wish lists.
Charlie
Saturday, April 21, 2012
Observations During a Marathon
This morning I was up and at 'em early as I was cheering runners running the annual Carmel Marathon and Half Marathon. It was chilly. Ok....it was cold. Still I was out there with cowbells making some noise for the runners.
The first group were the half marathon leaders. These were a serious bunch of guys. They looked grim and cold. I know, they're supposed to be serious. Still, they looked tense.
Soon they were followed by the faster casual runners. These folks could crack a smile at least. Some even appreciated my never ending cowbell ringing. One woman even told me she had the very bells I was ringing.
The marathon folks came upon, and again the Serious Sams were running with focus. Yeah...I know, they want to win.
What I always appreciate is what I call the Sea of Humanity. This is that part of the race where the masses now go by you. They are the ones who smile, give a thumbs up or high five. I was high fived a couple times come to think of it. These are the folks who sometimes are seen in costume.
No costumes today. Personally I would have worn tights and something a bit warmer. I saw lots of sleeveless shirts and short shorts, and very cold looking bodies. No wonder they were serious - they wanted out of the cold.
Today was not a day I was wishing I was out there running - a bit too brisk for me. Still it was a good day, and as always, was glad to cheer on my fellow runners.
Comment of the day.... I asked a woman I was standing near if she would run a marathon. She said, "Are you kidding people DIE doing this!"
Charlie
The first group were the half marathon leaders. These were a serious bunch of guys. They looked grim and cold. I know, they're supposed to be serious. Still, they looked tense.
Soon they were followed by the faster casual runners. These folks could crack a smile at least. Some even appreciated my never ending cowbell ringing. One woman even told me she had the very bells I was ringing.
The marathon folks came upon, and again the Serious Sams were running with focus. Yeah...I know, they want to win.
What I always appreciate is what I call the Sea of Humanity. This is that part of the race where the masses now go by you. They are the ones who smile, give a thumbs up or high five. I was high fived a couple times come to think of it. These are the folks who sometimes are seen in costume.
No costumes today. Personally I would have worn tights and something a bit warmer. I saw lots of sleeveless shirts and short shorts, and very cold looking bodies. No wonder they were serious - they wanted out of the cold.
Today was not a day I was wishing I was out there running - a bit too brisk for me. Still it was a good day, and as always, was glad to cheer on my fellow runners.
Comment of the day.... I asked a woman I was standing near if she would run a marathon. She said, "Are you kidding people DIE doing this!"
Charlie
Friday, April 20, 2012
Better Memory? Run!
Undergraduate researchers at Boston University have released a study which says that people who run have better memory and recall than those who don't. Yes, the couch potatoes are struggling to remember what they did last night, while runners everywhere can remember the Pythagorean Theorem. It's really not surprising when you think about it.
On a run your mind is working differently than at any other time. You're thinking about the day ahead, or how the day went, depending on the time of day you run. You're mentally making birthday/Christmas lists(must remember that Mark wants a tattoo for his birthday). You may be meditating. So while you're doing all of this, these researchers are saying you are promoting the growth of new neurons.
Trust me, I am the last person to be citing anything scientific. I'm the guy who steered clear of Science Fair projects in school. Still I find this to be interesting, and wonder how it may apply to people as they grow older, and there is more a chance of dementia. The BU researchers also wonder about this, and propose this as an idea for future study.
To read more about the study go to - http://www.bu.edu/today/2012/inquiring-minds-exercise-and-mental-recall/
Let's see....what was it I needed to do at work today? Better go for a run and figure it out.
Charlie
On a run your mind is working differently than at any other time. You're thinking about the day ahead, or how the day went, depending on the time of day you run. You're mentally making birthday/Christmas lists(must remember that Mark wants a tattoo for his birthday). You may be meditating. So while you're doing all of this, these researchers are saying you are promoting the growth of new neurons.
Trust me, I am the last person to be citing anything scientific. I'm the guy who steered clear of Science Fair projects in school. Still I find this to be interesting, and wonder how it may apply to people as they grow older, and there is more a chance of dementia. The BU researchers also wonder about this, and propose this as an idea for future study.
To read more about the study go to - http://www.bu.edu/today/2012/inquiring-minds-exercise-and-mental-recall/
Let's see....what was it I needed to do at work today? Better go for a run and figure it out.
Charlie
Thursday, April 19, 2012
Yes, I Know I Don't Look Like a Kenyan
I have thought about how I look as far as being a runner. Shocking as this may seem....I'm not a Kenyan. There is nothing lanky about me. I have no gazelle like stride. I also don't look like someone who needs to be given a Chicken wing.
In the running world I am considered a Clydesdale. In general terms, that means a bigger runner over 200 lbs. Yeah I know, it also means a horse. I'm ok with the fact I am not a Kenyan. I'm not so sure I like being labeled after a horse.
I bring this up, because at some point during my work day, I get the following comment, "You run?" In my business, I think the average customer expects a cross country skinny guy to be the one who helps them. There are plenty of those folks who work in running stores. I like that fact I look more like the average runner. I just get a bit irked when I am asked if I run.
As I talk about my running, and what I have accomplished, I like the fact that I am possibly blowing this person's mind. I like the fact I am breaking down the stereotype. When I am on the Monon, a good many of the runners look like me, and I'm good with that.
I just remember back to when I started running, how I didn't want anyone to see me run, so much so that I would get up at 5am to run before other runners headed out. I felt that I would be pointed at, or made to feel I didn't belong. The fact is I not only belonged, but I was the majority.
So yes I run, and yes I look like I do, and yes I am a Clydesdale....does that make me the King of Runners?
Charlie
In the running world I am considered a Clydesdale. In general terms, that means a bigger runner over 200 lbs. Yeah I know, it also means a horse. I'm ok with the fact I am not a Kenyan. I'm not so sure I like being labeled after a horse.
I bring this up, because at some point during my work day, I get the following comment, "You run?" In my business, I think the average customer expects a cross country skinny guy to be the one who helps them. There are plenty of those folks who work in running stores. I like that fact I look more like the average runner. I just get a bit irked when I am asked if I run.
As I talk about my running, and what I have accomplished, I like the fact that I am possibly blowing this person's mind. I like the fact I am breaking down the stereotype. When I am on the Monon, a good many of the runners look like me, and I'm good with that.
I just remember back to when I started running, how I didn't want anyone to see me run, so much so that I would get up at 5am to run before other runners headed out. I felt that I would be pointed at, or made to feel I didn't belong. The fact is I not only belonged, but I was the majority.
So yes I run, and yes I look like I do, and yes I am a Clydesdale....does that make me the King of Runners?
Charlie
Wednesday, April 18, 2012
Statistics
Last night on Facebook, I gave a break down of the races I have run since I began my running career in 2004.
5K - 8
4.5 Mile run - 1
6 Mile - 1
8K - 4
10K -3
10 Mile Run - 3
1/2 Marathon - 7
Marathon - 4*
*2007 Chicago Marathon - race stopped before finish.
As I look at my race stats, here is what I find interesting....at least to me:
Average marathon time is 7:23:18
Average 1/2 marathon time is 3:11:05
Average 10K time is 1:17:44
Average 5K is 41:01
Marathon PR - Indianapolis Monumental 6:41:04
1/2 Marathon PR - 2:45:04
10K PR - 1:16:46
5K PR - 35:21
No need to go into detail about the slow poke races. All of those PRs have been some time ago, when I was a bit fitter. I am more likely these days to run at the average time, and I'm ok with that. Still I would like to hit a PR in the 1/2 marathon at some point in the next year.
Here is one things the stats don't tell you - my favorite races. These are the ones I really enjoyed, and had an amazing experience.
Indianapolis Monumental Marathon
Sunburst Half Marathon
Holy 10K
Gay Games 5K
Portland Marathon
Chicago Half Marathon
Rock n Roll Phoenix Marathon
My least favorite? That can be the subject of another post.
If you are interested in looking through your race statistics go to www.athlinks.com. You can see what all you have done.
Charlie
5K - 8
4.5 Mile run - 1
6 Mile - 1
8K - 4
10K -3
10 Mile Run - 3
1/2 Marathon - 7
Marathon - 4*
*2007 Chicago Marathon - race stopped before finish.
As I look at my race stats, here is what I find interesting....at least to me:
Average marathon time is 7:23:18
Average 1/2 marathon time is 3:11:05
Average 10K time is 1:17:44
Average 5K is 41:01
Marathon PR - Indianapolis Monumental 6:41:04
1/2 Marathon PR - 2:45:04
10K PR - 1:16:46
5K PR - 35:21
No need to go into detail about the slow poke races. All of those PRs have been some time ago, when I was a bit fitter. I am more likely these days to run at the average time, and I'm ok with that. Still I would like to hit a PR in the 1/2 marathon at some point in the next year.
Here is one things the stats don't tell you - my favorite races. These are the ones I really enjoyed, and had an amazing experience.
Indianapolis Monumental Marathon
Sunburst Half Marathon
Holy 10K
Gay Games 5K
Portland Marathon
Chicago Half Marathon
Rock n Roll Phoenix Marathon
My least favorite? That can be the subject of another post.
If you are interested in looking through your race statistics go to www.athlinks.com. You can see what all you have done.
Charlie
Tuesday, April 17, 2012
The More I Run, the More Joy I Find
For the better part of a couple years, I had lost some of my joy of running. I still liked running, but I wasn't loving it. There are a number of reasons I believe it happened. Some of it was the negative world I was in while I was in Chicago. I found towards the last year I just wasn't happy with my life. Running which was so important in making me happy, was being swirled into that unhappiness.
Recovering my joy has been a process. Much like running, it has been a step by step endeavor. I have found joy in the people I work with. I have found joy in the people I train each week. I have found joy in finding new and wonderful places to run. I have found joy the more I run.
I love lacing up my shoes and knowing I'm about to head out and see something cool. This morning, for instance, I got a chuckle out of seeing a squirrel on the side of the trail, just watching me. It didn't even run away as I approached it. So....being the good neighbor I said, "Morning."
I'm reading more about running. Books, magazines, anything running themed, I am back to reading, and loving it. I am seeking videos on You Tube which involve running. I'm also up for a good running themed movie.
Now I eagerly look forward to races. Next up? Rainbow 5K, Indiana's first LGBT Pride Race. Woo hoo!!!
Welcome back joy of running....I missed you.
Charlie
P.S. I am even enjoying writing about running again.
Recovering my joy has been a process. Much like running, it has been a step by step endeavor. I have found joy in the people I work with. I have found joy in the people I train each week. I have found joy in finding new and wonderful places to run. I have found joy the more I run.
I love lacing up my shoes and knowing I'm about to head out and see something cool. This morning, for instance, I got a chuckle out of seeing a squirrel on the side of the trail, just watching me. It didn't even run away as I approached it. So....being the good neighbor I said, "Morning."
I'm reading more about running. Books, magazines, anything running themed, I am back to reading, and loving it. I am seeking videos on You Tube which involve running. I'm also up for a good running themed movie.
Now I eagerly look forward to races. Next up? Rainbow 5K, Indiana's first LGBT Pride Race. Woo hoo!!!
Welcome back joy of running....I missed you.
Charlie
P.S. I am even enjoying writing about running again.
Monday, April 16, 2012
The Role of Support
My friend Melissa is running the Boston Marathon this morning. On Friday she told us the friend of hers who was going to run with her, had backed out, and she was heading out alone. I began to feel very badly, wishing I could give myself the time off to go and root for her.
Marathoning is a lonely race at times. What really helps is the support you get from family, friends, and assorted loved ones out on the course. Mile 16, and your legs are feeling heavy, and you know you are about to "hit the wall," it truly lifts you when you can see a friendly face, and hearing the cheer you on.
Last year a woman handed me a sign with her 16 year old son's name on it. It was his first marathon, and she was following him at various points on the course, but where I would be was not bike accessible. I took the sign, and as the kid came by, I lifted up the sign, and got my group to all chant his name. He smiled, and kept on going. Later he would tell me that turned out to be his fastest mile, because he felt energized when he saw and heard us.
For me, a pivotal moment in the Portland Marathon last year, was when I met up with Mark at mile 12. I was a bit soggy from the rain, and a achy. My energy rose once I saw him and got a much needed hug.
Waiting for a runner at a mile marker may not be the most exciting thing for the loved one, but I want them to understand that the simple act of being there is such an important part of the race for a runner.
Thanks to all the supporters who come to the races and cheer us on. Thanks for supporting your runner. Best of luck to Melissa today. I texted her yesterday to let her know I would be following her via alert texts. She texted back that she appreciated my support, and will keep my words of advice in her head and she gets through the tough parts of the course.
Charlie
Marathoning is a lonely race at times. What really helps is the support you get from family, friends, and assorted loved ones out on the course. Mile 16, and your legs are feeling heavy, and you know you are about to "hit the wall," it truly lifts you when you can see a friendly face, and hearing the cheer you on.
Last year a woman handed me a sign with her 16 year old son's name on it. It was his first marathon, and she was following him at various points on the course, but where I would be was not bike accessible. I took the sign, and as the kid came by, I lifted up the sign, and got my group to all chant his name. He smiled, and kept on going. Later he would tell me that turned out to be his fastest mile, because he felt energized when he saw and heard us.
For me, a pivotal moment in the Portland Marathon last year, was when I met up with Mark at mile 12. I was a bit soggy from the rain, and a achy. My energy rose once I saw him and got a much needed hug.
Waiting for a runner at a mile marker may not be the most exciting thing for the loved one, but I want them to understand that the simple act of being there is such an important part of the race for a runner.
Thanks to all the supporters who come to the races and cheer us on. Thanks for supporting your runner. Best of luck to Melissa today. I texted her yesterday to let her know I would be following her via alert texts. She texted back that she appreciated my support, and will keep my words of advice in her head and she gets through the tough parts of the course.
Charlie
Sunday, April 15, 2012
Marathon Day Advice
Tomorrow is the annual running of the Boston Marathon. Already there are advisories for heat. A friend of mine is running tomorrow, and she is very nervous about the heat. She typically doesn't run well in heat, or so she has said.
Here's the thing, you have to deal with whatever the day brings. In an ideal world(or at least my ideal world), every marathon would be in 45-50 degree weather, and it would be sunny. One of the interesting things about running road races is you have to deal with the weather. It is the one thing on race day you can't control.
You can train for the distance. You can train for the speed. You can train for a climate, but you can't train for whatever may happen on race day. A heat advisory today, could turn into severe thunderstorms tomorrow. You just don't know. So you have to just accept what the day brings.
This was the big lesson I learned with the Portland Marathon last year. A 40 degree drizzly day is something you can't control. What you can control is how you respond to it. So for the Boston folks tomorrow, my advice is understand it will be hot. If you aren't prepared to run in 87 degrees, pull back and take it easy. Just focus on what your body is telling you, and don't push. Save your energy, because you will need it over a long period.
Best of luck to everyone in Boston tomorrow.
Charlie
Here's the thing, you have to deal with whatever the day brings. In an ideal world(or at least my ideal world), every marathon would be in 45-50 degree weather, and it would be sunny. One of the interesting things about running road races is you have to deal with the weather. It is the one thing on race day you can't control.
You can train for the distance. You can train for the speed. You can train for a climate, but you can't train for whatever may happen on race day. A heat advisory today, could turn into severe thunderstorms tomorrow. You just don't know. So you have to just accept what the day brings.
This was the big lesson I learned with the Portland Marathon last year. A 40 degree drizzly day is something you can't control. What you can control is how you respond to it. So for the Boston folks tomorrow, my advice is understand it will be hot. If you aren't prepared to run in 87 degrees, pull back and take it easy. Just focus on what your body is telling you, and don't push. Save your energy, because you will need it over a long period.
Best of luck to everyone in Boston tomorrow.
Charlie
Saturday, April 14, 2012
"Is That a Radio Station?"
Yesterday I wore a shirt with huge numbers which read, "26.2" and the word "Portland" by it. I was in a local Starbucks ordering my Venti Iced Coffee with two Splenda, when the young woman at the register said, "What kind of music do they play?" "Excuse me?" I asked. "Is that a radio station in Portland?" I explained it was referring to a marathon. She still looked confused, but a co-worker told her the number meant miles in a race. Stunned, she said, "You mean you actually RAN 26.2 miles?"
I not only told her I did, but I have run a few of them. Her co-worker chimed in that he came from a running family and used to run, and he did marathons. I asked him which was his favorite one, and he told me about a 10K he ran a few years back. A 10K? He called it a a 10K marathon. So much for coming from a running family.
Let's review:
5K - 3.1 miles
10K - 6.2 miles
Half Marathon - 13.1 miles
Marathon - 26.2 miles
Ultra Marathon - Anything beyond 26.2 miles
Only one of those is called a marathon, and it ain't the 10K. I have heard this all before. In my running career, I have heard marathon attached to just about any distance. Yes, I know, I know, to that person it may seem like a marathon to them, but I am picky about this. I have run these things, and it was nothing like a 5K.
Then there is the term Mini Marathon. In Indiana, people use that term a lot to describe a half marathon, mostly thanks to the annual 500 Mini Marathon in May in Indianapolis. So I usually hear people talk about this mini or that mini.
Just to confuse people further, the good folks at the Rock n Roll group have created a Mini Marathon in conjunction with their half marathon in Chicago. This distance is 3 miles. Wouldn't that make it a mini mini mini marathon? And really...why not just add the .1 and make it a 5K. Come on!
Am I sounding grumpy about this? Yes. I just like correct terminology. I suppose that's where my mother comes out in me.
Charlie
I not only told her I did, but I have run a few of them. Her co-worker chimed in that he came from a running family and used to run, and he did marathons. I asked him which was his favorite one, and he told me about a 10K he ran a few years back. A 10K? He called it a a 10K marathon. So much for coming from a running family.
Let's review:
5K - 3.1 miles
10K - 6.2 miles
Half Marathon - 13.1 miles
Marathon - 26.2 miles
Ultra Marathon - Anything beyond 26.2 miles
Only one of those is called a marathon, and it ain't the 10K. I have heard this all before. In my running career, I have heard marathon attached to just about any distance. Yes, I know, I know, to that person it may seem like a marathon to them, but I am picky about this. I have run these things, and it was nothing like a 5K.
Then there is the term Mini Marathon. In Indiana, people use that term a lot to describe a half marathon, mostly thanks to the annual 500 Mini Marathon in May in Indianapolis. So I usually hear people talk about this mini or that mini.
Just to confuse people further, the good folks at the Rock n Roll group have created a Mini Marathon in conjunction with their half marathon in Chicago. This distance is 3 miles. Wouldn't that make it a mini mini mini marathon? And really...why not just add the .1 and make it a 5K. Come on!
Am I sounding grumpy about this? Yes. I just like correct terminology. I suppose that's where my mother comes out in me.
Charlie
Friday, April 13, 2012
Gettin' Down n' Dirty
There was a time running a race was challenge enough. You could choose your challenge by choosing the distance you wanted to run. For some people, that is boring. They want something extra. They want mud.
You read that correctly - mud. Popping up all over America are races which involve mud. Tough Mudder, Dirty Girl, Warrior Dash are just some of the races out there. These are typically races which have you going through woods, with mud, and sometime other obstacles. Obstacles? Like what? Live electric wires are involved in at least one of these races. When I have spoken to folks who are doing these races, they are usually accompanied by someone who is shaking their head, looking at me, and psychically telling me those runners are fools.
I have wondered why someone would want to run in mud. The only conclusion I can come up with is that as children they were so angry or traumatized when their mothers would yell at them to stay out of the mud. This is their revenge. And if they can run the race in a Viking Helmet - even better. That would show Mom!
Would I do one? HELL NO! I'm the guy that won't run in a light drizzle. In the mud? Are you mad? If someone want to run through mud, climb walls and dodge electric wire - go for it. Not me. Give me a nice 5K any day.
Ok....tell you what, just to make it interesting, I'll do a 5K with beer involved.
Charlie
You read that correctly - mud. Popping up all over America are races which involve mud. Tough Mudder, Dirty Girl, Warrior Dash are just some of the races out there. These are typically races which have you going through woods, with mud, and sometime other obstacles. Obstacles? Like what? Live electric wires are involved in at least one of these races. When I have spoken to folks who are doing these races, they are usually accompanied by someone who is shaking their head, looking at me, and psychically telling me those runners are fools.
I have wondered why someone would want to run in mud. The only conclusion I can come up with is that as children they were so angry or traumatized when their mothers would yell at them to stay out of the mud. This is their revenge. And if they can run the race in a Viking Helmet - even better. That would show Mom!
Would I do one? HELL NO! I'm the guy that won't run in a light drizzle. In the mud? Are you mad? If someone want to run through mud, climb walls and dodge electric wire - go for it. Not me. Give me a nice 5K any day.
Ok....tell you what, just to make it interesting, I'll do a 5K with beer involved.
Charlie
Thursday, April 12, 2012
Remembering The Marathon of Hope - Terry Fox
April 12, 1980 was an important day in the life of Terry Fox. It wouldn't be until later the rest of Canada and the world would understand what an important day it was. I've written about Terry before. He was the young man who lost a leg to Cancer, and was fighting Cancer as he started what he called The Marathon of Hope. Terry's goal was to run a marathon every day across Canada, to raise awareness and money to fight Cancer.
30 years ago today, Terry dipped his artificial leg in the Atlantic Ocean, in St. John's, Newfoundland and began his journey. It can't be easy to run with one good leg and one artificial one. Of course I am proof, that it isn't easy to run with two working legs. Even though Terry trained for this, he would suffer on the route with blisters, cysts, pain and a lot of agony. He didn't let it stop him.
At first Terry was disappointed with how things were going. Bad weather, and small crowds were what he encountered. Slowly though, as he went through each town, more and more people came out to show their support his efforts. The media began to cover his trek, and soon people all over the world were following the 21 year old as he labored on his journey. As his fame grew, Terry found it difficult to maintain the run and all of the requests for stops the nation's Cancer society asked him to do. He did lot let that deter him from his quest.
Sadly for Terry, Cancer would not let him go, and he found it getting harder and harder to do his run. On day 143 he stopped The Marathon of Hope, and would soon have to undergo various chemotherapy sessions. The country was still supportive of his efforts, and he was considered a national hero at this point.
A month after he ended his run, there was a national telethon, which raised nearly $2 million. His goal of raising awareness an money for Cancer research was a success, even if the run was not complete. on June 28, 1981, Terry died.
His work continues to this day with the Terry Fox Foundation, which organizes runs and activities across Canada and the world to raise money for Cancer research.
http://www.terryfox.org/
Little did I know back then as I read about Terry Fox, that I would be a runner one day. I too would use my running to raise money and awareness for groups like the AIDS Foundation of Chicago or the National Down Syndrome Society.
Our heroes don't always look like Superman, looking strong with amazing powers. Sometimes the strongest heroes we know look as simple as a young man with one good leg, but with a strong heart and full of determination.
I hope as Terry passed away, he realized he did some good work.
Charlie
30 years ago today, Terry dipped his artificial leg in the Atlantic Ocean, in St. John's, Newfoundland and began his journey. It can't be easy to run with one good leg and one artificial one. Of course I am proof, that it isn't easy to run with two working legs. Even though Terry trained for this, he would suffer on the route with blisters, cysts, pain and a lot of agony. He didn't let it stop him.
At first Terry was disappointed with how things were going. Bad weather, and small crowds were what he encountered. Slowly though, as he went through each town, more and more people came out to show their support his efforts. The media began to cover his trek, and soon people all over the world were following the 21 year old as he labored on his journey. As his fame grew, Terry found it difficult to maintain the run and all of the requests for stops the nation's Cancer society asked him to do. He did lot let that deter him from his quest.
Sadly for Terry, Cancer would not let him go, and he found it getting harder and harder to do his run. On day 143 he stopped The Marathon of Hope, and would soon have to undergo various chemotherapy sessions. The country was still supportive of his efforts, and he was considered a national hero at this point.
A month after he ended his run, there was a national telethon, which raised nearly $2 million. His goal of raising awareness an money for Cancer research was a success, even if the run was not complete. on June 28, 1981, Terry died.
His work continues to this day with the Terry Fox Foundation, which organizes runs and activities across Canada and the world to raise money for Cancer research.
http://www.terryfox.org/
Little did I know back then as I read about Terry Fox, that I would be a runner one day. I too would use my running to raise money and awareness for groups like the AIDS Foundation of Chicago or the National Down Syndrome Society.
Our heroes don't always look like Superman, looking strong with amazing powers. Sometimes the strongest heroes we know look as simple as a young man with one good leg, but with a strong heart and full of determination.
I hope as Terry passed away, he realized he did some good work.
Charlie
Wednesday, April 11, 2012
Dick Beardsley
With the Boston Marathon quickly approaching, I wanted to spend some time to write about Dick Beardsley. When people talk about the history of this fabled race names like Bill Rodgers, Joan Benoit, Katherine Switzer, John A Kelley, John J Kelley, Catherine Ndereba and Alberto Salazar. All of those people won Boston. Beardsley is probably the most famous runner-up in Boston Marathon history, but that does not make him any less a champion than those I just mentioned.
The year was 1982. Alberto Salazar was the overwhelming favorite. No one could have imagined in the heat of that day a young man from Minnesota named Dick Beardsley would step up and challenge the great Salazar. The last several miles of the race were a back and forth between the two men.
http://bostonmarathon.runnersworld.com/2012/03/watch-footage-from-the-1982-duel-in-the-sun.html
If you watch the end of this race, you will see a back and forth that typically doesn't happen in a marathon. Neither man could shake the other. As the end came Salazar had a touch more kick. Both men dueled until the end, and both men finished in under 2:09. In interviews since then Beardsley expressed surprise that both finished in such an amazing time.
What makes Beardsley so unique is not just the race, but what happened in the aftermath of that race. Farm accidents which badly damaged his body, also led to an addiction to pain medication. Beardsley has written of the horrors of his addiction in his memoir, "Staying the Course." His years dealing with overcoming this addiction are harrowing to say the least.
In time though Beardsley emerged a stronger person, and has created the Dick Beardsley Foundation which helps those who battle substance abuse. He tours the country speaking to groups, and as he does, he inspires. He does not wallow in what happened. He does not paint himself as a loser. In fact, he is the very opposite of loser. His achievements in running and in life have made him a winner in my book.
A few years ago, when I worked in Chicago, the owner of my store called me one day to ask what I was doing that evening. I had no plans. The question came, "How would you like to have dinner with Dick Beardsley?" Beardsley was on a tour for New Balance, and was speaking to a group at the store. I jumped at the chance.
The talk started with a review of the video of the 1982 Boston Marathon. Beardsley stood next to me, and as the video played, and the part where the police officer appears to get in his way, I turned to Dick and said what I imagine many others have said, "I bet you got mad at that cop." He grinned, and didn't say anything. He actually saved his comments for the talk. He never blamed the officer for appearing the get in his way towards the end. Beardsley understood that winning the race was part up to him, and part up to fate. There is no Monday Morning Quarterbacking with this guy.
The dinner was very nice. I got to sit across from Dick, and there was a round of polite discussion. I was nervous. I finally got the courage to ask him a question. I asked, "During the entire back and forth, what did you and Salazar talk about?" He smiled and told me with Salazar there wasn't any talking. He was a quiet runner.
I left that dinner thinking what a special man Dick Beardsley is, and what an honor I just had. He is a class act, and he is one of my role models.
Beardsley tours the country talking, with his lovely wife Jill, they both work hard on his foundation, which helps so many.
http://dickbeardsleyfoundation.org/
In a world where winners of sport are celebrated, it's good to know that in the end nice guys finish first. Dick Beardsley finishes first every time with me.
Charlie
The year was 1982. Alberto Salazar was the overwhelming favorite. No one could have imagined in the heat of that day a young man from Minnesota named Dick Beardsley would step up and challenge the great Salazar. The last several miles of the race were a back and forth between the two men.
http://bostonmarathon.runnersworld.com/2012/03/watch-footage-from-the-1982-duel-in-the-sun.html
If you watch the end of this race, you will see a back and forth that typically doesn't happen in a marathon. Neither man could shake the other. As the end came Salazar had a touch more kick. Both men dueled until the end, and both men finished in under 2:09. In interviews since then Beardsley expressed surprise that both finished in such an amazing time.
What makes Beardsley so unique is not just the race, but what happened in the aftermath of that race. Farm accidents which badly damaged his body, also led to an addiction to pain medication. Beardsley has written of the horrors of his addiction in his memoir, "Staying the Course." His years dealing with overcoming this addiction are harrowing to say the least.
In time though Beardsley emerged a stronger person, and has created the Dick Beardsley Foundation which helps those who battle substance abuse. He tours the country speaking to groups, and as he does, he inspires. He does not wallow in what happened. He does not paint himself as a loser. In fact, he is the very opposite of loser. His achievements in running and in life have made him a winner in my book.
A few years ago, when I worked in Chicago, the owner of my store called me one day to ask what I was doing that evening. I had no plans. The question came, "How would you like to have dinner with Dick Beardsley?" Beardsley was on a tour for New Balance, and was speaking to a group at the store. I jumped at the chance.
The talk started with a review of the video of the 1982 Boston Marathon. Beardsley stood next to me, and as the video played, and the part where the police officer appears to get in his way, I turned to Dick and said what I imagine many others have said, "I bet you got mad at that cop." He grinned, and didn't say anything. He actually saved his comments for the talk. He never blamed the officer for appearing the get in his way towards the end. Beardsley understood that winning the race was part up to him, and part up to fate. There is no Monday Morning Quarterbacking with this guy.
The dinner was very nice. I got to sit across from Dick, and there was a round of polite discussion. I was nervous. I finally got the courage to ask him a question. I asked, "During the entire back and forth, what did you and Salazar talk about?" He smiled and told me with Salazar there wasn't any talking. He was a quiet runner.
I left that dinner thinking what a special man Dick Beardsley is, and what an honor I just had. He is a class act, and he is one of my role models.
Beardsley tours the country talking, with his lovely wife Jill, they both work hard on his foundation, which helps so many.
http://dickbeardsleyfoundation.org/
In a world where winners of sport are celebrated, it's good to know that in the end nice guys finish first. Dick Beardsley finishes first every time with me.
Charlie
Tuesday, April 10, 2012
Coming Up
This morning I have two races to talk about, different distances, and different thoughts on them. First up, the Rainbow 5K. The distance is self-explanatory. The rainbow part refers to a race being run during Pride Week. Contrary to what some in Indiana may believe, Indianapolis has a pretty big LGBT community, and they do celebrate Pride Week. What they haven't had in the past is a race during the week. That changes this year.
The Rainbow 5K will go through the gayish neighborhood of Indianapolis. Organizers are hoping for about 1,000 runners. Personally I think a good showing would be 500 for a first time event. Mark and I have not really gotten involved in the community since we moved here, but this is a start. Yes, it's a race, but it means more. It's a connection to our community, and to share a great time with my fellow gay and lesbian runners.
Next up after the Rainbow 5K is the Rock n Roll Chicago Half Marathon. This will be my first half of the year. Lots of thoughts go through my mind as I get ready for this race. Mostly I think about how hot it will be.
Traditionally this race is run in August. They have moved it up to the end of July. In my humble opinion - not a huge difference. Hot is hot. July hot is not very different from August hot. Readers of this blog historically know I am not a fan of summer racing, but when you live in the Midwest, that is when most of the races are. What's a guy to do?
I have run this race before. I ran the "first" RnR Chicago. Previously it had been the Chicago Distance Classic, a race with a dubious history. The RnR folks have gotten a handle on things, and this race is much better these days.
I welcome the chance to run in Chicago again. I have not run a race there since we moved. So it's a homecoming of sorts.
I do have to thank Brooks, who have been kind enough to give me an entry into the race. Brooks is a sponsor of the race. RnR races are not cheap(remember my post from yesterday). Registration is currently at $100. So I truly appreciate their generosity, and will do them proud as I run through the streets and lakefront of Chicago.
Charlie
The Rainbow 5K will go through the gayish neighborhood of Indianapolis. Organizers are hoping for about 1,000 runners. Personally I think a good showing would be 500 for a first time event. Mark and I have not really gotten involved in the community since we moved here, but this is a start. Yes, it's a race, but it means more. It's a connection to our community, and to share a great time with my fellow gay and lesbian runners.
Next up after the Rainbow 5K is the Rock n Roll Chicago Half Marathon. This will be my first half of the year. Lots of thoughts go through my mind as I get ready for this race. Mostly I think about how hot it will be.
Traditionally this race is run in August. They have moved it up to the end of July. In my humble opinion - not a huge difference. Hot is hot. July hot is not very different from August hot. Readers of this blog historically know I am not a fan of summer racing, but when you live in the Midwest, that is when most of the races are. What's a guy to do?
I have run this race before. I ran the "first" RnR Chicago. Previously it had been the Chicago Distance Classic, a race with a dubious history. The RnR folks have gotten a handle on things, and this race is much better these days.
I welcome the chance to run in Chicago again. I have not run a race there since we moved. So it's a homecoming of sorts.
I do have to thank Brooks, who have been kind enough to give me an entry into the race. Brooks is a sponsor of the race. RnR races are not cheap(remember my post from yesterday). Registration is currently at $100. So I truly appreciate their generosity, and will do them proud as I run through the streets and lakefront of Chicago.
Charlie
Monday, April 09, 2012
Running and Money
Time and again we hear that running is an inexpensive sport. That's a tough one to swallow if you are paying $150 for a pair of shoes, and entering a marathon which costs $255, and that's JUST the registration fees. Still, if you are doing a comparison of sports, running is cheaper than a sport like golf or tennis. Still there is money involved, and that becomes a problem as we seek ways to introduce people to running, especially younger people.
There was a time young people participated in track and field, and meets were a huge draw around the country. During those times, the sport was even cheaper, and for those in lower economic classes, running meant a way to a better life. These days, the only time track and field makes the news is during an Olympics year.
Football and basketball tend to be the sports these days which get people out of low income lives, and into financial stability. Those sports are more costly, if you include the equipment, the training camps, the shoes(which are more expensive than running shoes), and the time investment by parents. The difference is these sports have a lot of sponsors like Nike and Adidas to help offset costs.
To be fair, track and field also has sponsorships, but there is not the view that running is a ticket to a better life. These days we focus on running as a way to a healthier life. That's tough to sell to a kid who is wanting out of a low income life.
Running Times this month addresses this issue. They point out that the high price of running a marathon, with registration fees, travel, shoes, etc., does not seem to be a deterrent for many of us. What about those who can't afford to run a marathon. Do we simply tell them to go for smaller goals and races? Half marathons are an option, but those are quickly beginning to get costly.
Of course race producers aren't going to be lowering the price anytime soon. Races cost money. Registration fees help offset those costs, but not all them. We also have expectations of what we want a marathon experience to be for us.
Maybe we need to look at developing scholarships for those who can't afford a $255 race? But how do we determine who gets those? Are we going to have applications? Essays? There are no easy answers at this time. I just want us to think about how we can bring in costs so running and racing can be affordable for all of us.
Charlie
There was a time young people participated in track and field, and meets were a huge draw around the country. During those times, the sport was even cheaper, and for those in lower economic classes, running meant a way to a better life. These days, the only time track and field makes the news is during an Olympics year.
Football and basketball tend to be the sports these days which get people out of low income lives, and into financial stability. Those sports are more costly, if you include the equipment, the training camps, the shoes(which are more expensive than running shoes), and the time investment by parents. The difference is these sports have a lot of sponsors like Nike and Adidas to help offset costs.
To be fair, track and field also has sponsorships, but there is not the view that running is a ticket to a better life. These days we focus on running as a way to a healthier life. That's tough to sell to a kid who is wanting out of a low income life.
Running Times this month addresses this issue. They point out that the high price of running a marathon, with registration fees, travel, shoes, etc., does not seem to be a deterrent for many of us. What about those who can't afford to run a marathon. Do we simply tell them to go for smaller goals and races? Half marathons are an option, but those are quickly beginning to get costly.
Of course race producers aren't going to be lowering the price anytime soon. Races cost money. Registration fees help offset those costs, but not all them. We also have expectations of what we want a marathon experience to be for us.
Maybe we need to look at developing scholarships for those who can't afford a $255 race? But how do we determine who gets those? Are we going to have applications? Essays? There are no easy answers at this time. I just want us to think about how we can bring in costs so running and racing can be affordable for all of us.
Charlie
Sunday, April 08, 2012
Easter Run
This afternoon I headed out on a 5 mile run on the Monon. Of course today is Easter, so as I listened to some magnificent choral music, I contemplated what the day means to me. To Christians around the world, this is the day Christ rose from the dead. The meaning of this act is profound and humbling to millions.
I don't talk a lot about my faith. I consider it private, and not something to blast to the world. My relationship with God is very special to me. Running gives me time to meditate, as I have written before. I can not only be alone with my thoughts, but alone with God as well.
There is no church any prettier than being outside in nature. As I ran through the trees, with light streaming through them, I thought about what an amazing scene I was witnessing. I felt God with me as the sun shone on my face, as the breeze blew and as I saw each creature on my route. I thanked him not only for being with me, but for always being with me.
My thoughts also turned to Easters past when there would be baskets and candy, and bunnies looking lovely in chocolate. None of that today. Just me, the outdoors and God. It made for a wonderful Easter run.
Charlie
I don't talk a lot about my faith. I consider it private, and not something to blast to the world. My relationship with God is very special to me. Running gives me time to meditate, as I have written before. I can not only be alone with my thoughts, but alone with God as well.
There is no church any prettier than being outside in nature. As I ran through the trees, with light streaming through them, I thought about what an amazing scene I was witnessing. I felt God with me as the sun shone on my face, as the breeze blew and as I saw each creature on my route. I thanked him not only for being with me, but for always being with me.
My thoughts also turned to Easters past when there would be baskets and candy, and bunnies looking lovely in chocolate. None of that today. Just me, the outdoors and God. It made for a wonderful Easter run.
Charlie
Saturday, April 07, 2012
Finding New Places
One of the joys of running is finding new places to run. I love running on the Monon, but yesterday I wanted to mix it up a bit, so I headed into Westfield, IN, and ran through Cool Creek Park. I had no idea where I was going. I just followed signs.
The signs led me into the woods where there are hiking trails, so I did a little trail running. While that is not too good for my feet, it felt good to get into the woods, and feel like a part of nature. I think this is why so many ultra and trail runners do this.
The day was chilly and sunny, so there seemed to be an extra something about the woods. The trees are really green right now, so as the sunlight came through, it felt like I was somewhere exotic. Of course there were hills too.
Hills are my nemesis, and I avoid them like the plague, but I hung in there, and navigated them slowly. I was working my way up one, and I told myself, that this was it, once on top, and I head back. Downhill is not the joyous run people imagine. You really have to put the brakes on as you go down, or you risk all kinds of injuries.
This wasn't a long run, but the hills and the trail gave me quite a workout, and for a few moments, I had the image of me running an ultra through a forest.
Charlie
The signs led me into the woods where there are hiking trails, so I did a little trail running. While that is not too good for my feet, it felt good to get into the woods, and feel like a part of nature. I think this is why so many ultra and trail runners do this.
The day was chilly and sunny, so there seemed to be an extra something about the woods. The trees are really green right now, so as the sunlight came through, it felt like I was somewhere exotic. Of course there were hills too.
Hills are my nemesis, and I avoid them like the plague, but I hung in there, and navigated them slowly. I was working my way up one, and I told myself, that this was it, once on top, and I head back. Downhill is not the joyous run people imagine. You really have to put the brakes on as you go down, or you risk all kinds of injuries.
This wasn't a long run, but the hills and the trail gave me quite a workout, and for a few moments, I had the image of me running an ultra through a forest.
Charlie
Thursday, April 05, 2012
Women and the Marathon
With the Boston Marathon coming up, it's a good time to talk for a moment about women and the marathon. For anyone who knows the history of the Boston Marathon, you know the name Katherine Switzer 45 years ago Switzer was the first woman to officially participate in the famed marathon. The story is she signed the registration with her initials, which was her usual thing to do. Once it was discovered that there was a woman running in the traditionally all-male race, then race director Jack Semple famously tried to pull her off the course. It would not be until 1972 that a woman could officially run the race. That year Nina Kuscsik was the top female finisher.
Back then women weren't allowed to run in races beyond 800 meters. A rare few took on 1500 meters. General opinion was that long distance running was dangerous for a woman's health. One of the theories of the time was that if a woman ran longer than 800 meters, there was a danger her uterus would fall out. Take a moment and read that again. The first time I head this I thought if I had a uterus it would fall out just from hearing that comment. Of course this was nonsense.
Switzer became a champion for women runners. As she stepped away from competitive running, she became an advocate for women. Working with Avon, she helped created marathon opportunities for women. She and many others fought sport governing bodies and the International Olympic Committee to include the marathon in Olympics. It wasn't until 1984, when Joan Benoit made history as the first woman to win an Olympic marathon, that the idea of women in the marathon took off.
In 1980 10% of marathon participants were women. In 2011 41% of participants were women. There are motivational, social, charitable, and other groups which encourage women to run. As someone who runs a running store, I can tell you about 70% of our business is women. Women have been crucial to the rise of running: Joan Benoit Samuelson, Grete Waitz, Katerine Switzer, Deena Kastor, Florence Griffith Joyner, Kara Goucher, Mary Wittenberg and so many more.
It is women who have made our sport grow, and we owe a debt of gratitude to them.
Charlie
Back then women weren't allowed to run in races beyond 800 meters. A rare few took on 1500 meters. General opinion was that long distance running was dangerous for a woman's health. One of the theories of the time was that if a woman ran longer than 800 meters, there was a danger her uterus would fall out. Take a moment and read that again. The first time I head this I thought if I had a uterus it would fall out just from hearing that comment. Of course this was nonsense.
Switzer became a champion for women runners. As she stepped away from competitive running, she became an advocate for women. Working with Avon, she helped created marathon opportunities for women. She and many others fought sport governing bodies and the International Olympic Committee to include the marathon in Olympics. It wasn't until 1984, when Joan Benoit made history as the first woman to win an Olympic marathon, that the idea of women in the marathon took off.
In 1980 10% of marathon participants were women. In 2011 41% of participants were women. There are motivational, social, charitable, and other groups which encourage women to run. As someone who runs a running store, I can tell you about 70% of our business is women. Women have been crucial to the rise of running: Joan Benoit Samuelson, Grete Waitz, Katerine Switzer, Deena Kastor, Florence Griffith Joyner, Kara Goucher, Mary Wittenberg and so many more.
It is women who have made our sport grow, and we owe a debt of gratitude to them.
Charlie
Wednesday, April 04, 2012
Growth of Running
The 1970s were said to be the running boom. I would say we currently in a large running boom. Here are some interesting statistics courtesy of Running USA(www.runningusa.com):
1976 - 25,000 marathon finishers
2011 - 518,00 marathon finishers
1990 - 303,000 half marathon finishers
2011 - 1,610,000 half marathon finishers
In the U.S., there was a 1% increase in finishers from the same 367 marathons for 2010 and 2011 (495,135 vs. 500,206). Since 2000, there has been a 47% increase in the number of U.S. marathon finishers (353,000 vs. 518,000).
1976 - 25,000 marathon finishers
2011 - 518,00 marathon finishers
1990 - 303,000 half marathon finishers
2011 - 1,610,000 half marathon finishers
In the U.S., there was a 1% increase in finishers from the same 367 marathons for 2010 and 2011 (495,135 vs. 500,206). Since 2000, there has been a 47% increase in the number of U.S. marathon finishers (353,000 vs. 518,000).
In 2011, there were an estimated 720 U.S. marathons, a record high, compared to approximately 200 in 1985 and 300 marathons in 2000.
Since 2003, the half-marathon has been the fastest growing road race distance in the United States, and for six consecutive years (2006–11), the number of 13.1 mile finishers has grown by 10% or more each year. No other U.S. road distance comes close to this growth rate during the Second Running Boom (circa 1994).
Since 2000, the number of half-marathon finishers in this country has more than tripled (482,000 to 1,610,000), an increase of 234%.
59% of half-marathon finishers were females (approximately 950,000, a record).
In 2011, there were a record number of 30 U.S. half-marathons with 10,000 or more finishers. This has nearly doubled since 2009 when there were 17 with 10,000-plus finishers; in 2000, there was only one.
So what is going on? Why are people taking to running? I talk to people everyday who tell me they run because:
They want to stay or be fit.
They want a challenge.
They enjoy it.
It is a cross train for them.
Stress relief.
It's meditation for them.
All are excellent reasons to run, but I wonder if people are seeking satisfaction in entering these races. I know from my point of view, I use races as a way to challenge myself, and see how I have progressed in my running. I learn something from every race. I look at my medals and t-shirts with great pride and satisfaction.
I'm sure a more detailed study would need to be done as to why people are taking to running record numbers. It is an affordable, or reasonably affordable sport. It is easy to do. It requires no lessons. Running can be done anywhere...or most anywhere.
Whatever the reason, running is a growing sport. These days the hot trend is the mud races. Personally I don't want to run through mud, muck or live electric wires(don't ask), but this is adventure running, and it's catching on.
The growth of our sport is good. It gets people off the couch, encourages community, and brings a great sense of accomplishment into our lives.
Charlie
Tuesday, April 03, 2012
A Slow Build
One of the reasons that I backed off the half marathon and ran the 10K a couple weeks ago was my running was not ready for a half. So with my limited time to run, how do I get ready? Slowly building time and miles. My shortest run up until a few weeks ago was 3 miles and anywhere between 40-45 minutes running time. Now my base run is 4 miles or almost an hour on the road.
My run yesterday on the Monon felt good. My previous 4 miler had been over 57 minutes. Yesterday's run was over 55 minutes. So clearly I was a bit faster. I don't want to focus on fast right now though. My focus is on getting road time and miles in. I think that works better for me.
Better times can come with time. If I had 5 days a week to run, I could hone in more on the speed of my runs. For now I am content to work on building miles and time. As we get older, and I bet even those speedy masters runners will tell you, you have to take more time to get ready. Age has a way of doing that. Your body needs more time to be ready. It needs a slow build.
Since I don't have a half marathon quickly coming up, I can take more time with my running. It looks like I won't get 4 half marathons in this year, but I can do at the least 2, at the most 3, and that is fine. My body appreciates that.
Charlie
My run yesterday on the Monon felt good. My previous 4 miler had been over 57 minutes. Yesterday's run was over 55 minutes. So clearly I was a bit faster. I don't want to focus on fast right now though. My focus is on getting road time and miles in. I think that works better for me.
Better times can come with time. If I had 5 days a week to run, I could hone in more on the speed of my runs. For now I am content to work on building miles and time. As we get older, and I bet even those speedy masters runners will tell you, you have to take more time to get ready. Age has a way of doing that. Your body needs more time to be ready. It needs a slow build.
Since I don't have a half marathon quickly coming up, I can take more time with my running. It looks like I won't get 4 half marathons in this year, but I can do at the least 2, at the most 3, and that is fine. My body appreciates that.
Charlie
Monday, April 02, 2012
Running in a World of Masters
The word "master" has many definitions. One of them is...
"one that conquers or masters."
In the world of running a master is anyone over the age of 35 who runs. Those who run races regularly know there are age groups, and some get pretty competitive. I have a friend in Chicago who will only enter a race he feels he can win his age group.
For the different age groups there are records at the national and international level. For instance in my current age group 45-49, the 100 meter dash record is 10.72 seconds. That is about one full second slower than the current world record held by Usain Bolt. In the marathon, 2:26:58 is the current record for a man 45-49, for a woman it's 2:30:51.
Yes, some of the old timers do pretty well. And just so you know you can do this as you get older here are the American marathon records for the 65-69 agree group: Men - 2:42:49, Women - 3:33:08. Those, no matter what you run, are pretty impressive times.
The good news as you get older is you stand more a chance of winning or placing in your age group. Who knows, by the time I am 90 I might have a world record in the marathon. I checked, it's around 6:58 for that group.
Today's New York Times has a feature on Kathy Martin, a masters runner, who is breaking all kinds of records for her age group. For once, this is a piece I really like, and it does a good job talking about masters running, and how you can achieve goals, even you start running later in life.
http://www.nytimes.com/2012/04/02/sports/runner-kathy-martin-60-is-speeding-through-records.html?hp
I think the important thing to take from this post is that we can still be active, and we should be active as we get older. We can still accomplish things. While not all of us can set records, we can set goals, and work towards those.
Charlie
Sunday, April 01, 2012
Talking Barefoot
Barefoot running. It's an interesting term, but with books, marketing and shoes geared towards it, the running consumer is not 100% what it is. They hear this and that and they want to try it. But what is it?
Many of us have heard of the book "Born to Run" by Christopher McDougal. His book develops the idea that ancient man, when he was hunting and gathering ran with a more mid to fore foot strike so he could chase of run from animals easier. As shoes were developed the heels of shoes promoted us to be heel to toe strikers. He cites research by Harvard University to back up his thesis. He also throws a lot of blame at the major running shoe companies like Nike.
A few years ago Vibram introduced the Five Fingers Shoes. They are credited with bringing the barefoot revolution to the masses. From their website:
Wearing FiveFingers for running, fitness training, water sports or just for fun will make your feet stronger and healthier—naturally. And while we do love our Vibram FiveFingers®, we don’t believe it is the only footwear you will ever need. There are many times when you need the protection and security of a shoe or boot. Like all things in life, there is a balance, andVibram FiveFingers® provides a healthy alternative to traditional footwear.
On a weekly basis, someone talks to me about barefoot running and minimal shoes. As I talk, I do my best to find out how much running they are doing, what kind of surface they run on and do they have injuries. These are important. I will also tell them, because most are mistaken, the minimal shoe is not CHANGING how you run, it promotes a different kind of foot strike, but will not make you run better or differently. Your change in running form comes form you.
Not understanding this is what gets people in trouble. Here is what Vibram advises:
- Listen to your feet! Switching to Vibram FiveFingers® from traditional shoes is a transition that may take time. For some, it is a matter of weeks, for others months, and for a few it could be a year or more. Much is dependent on your foot type, the activities you’re using FiveFingers for, and the amount of pronation you experience. The progression will ultimately be worth the wait, and your foot and body will be stronger and better off for it. The answer lies in your inherent foot and body biomechanics and the condition of your muscles. Just remember, improving the skill of those muscles then practicing and using those muscles in Vibram FiveFingers® will increase both endurance and strength. This will have profound beneficial effects on your body and wellbeing. Listen to your body.
- Stop if your arches or the top of your foot is hurting, or if anything else hurts! Remember to transition slowly to FiveFingers in order to build strength in your lower legs and feet and to minimize discomfort. An adjustment period is normal, and any discomfort should decrease after a week or two of use. When running in FiveFingers, sometimes arch and foot pain occurs from landing with your feet too far forward relative to your hips and having to point your toes too much. It can also occur from landing with too rigid a foot and not letting your heel drop gently.
-Stop and let your body heal if you experience pain. Sore, tired muscles are normal; bone, joint, or soft-tissue pain is a signal of injury.
-In the beginning, remember to carry your traditional footwear in your hands as a backup. If you need to stop in the middle of a workout, you can put on your cushioned running shoes and continue with your activity.
Vibram is being sued by people complaining that the Five Fingers Shoes do produce the health benefits the company claims. I really hope this lawsuit is tossed out, and someone can explain to these people that this kind of shoe is not for everyone. Let me repeat - it is NOT for everyone. You can run minimally in any kind of shoe.
If you want a more minimal shoe, and you wear a pretty stable shoe, begin to bring down the level of stability in your shoe. If you get a minimal shoe - SLOWLY introduce it into your running. I recommend walking in them for a couple of weeks, focusing on the mid foot strike.
There is nothing wrong with wanting to change your form, just know the work and effort comes from YOU and not the shoe.
On a sad note, Ultra Marathoner Mich True has died. He was made famous in "Born to Run" under the name of Caballo Blanco. He ran with the Tarahummara tribe in Mexico that McDougal writes about. He created the Copper Canyon Ultra Marathon, and was a legend in the ultra community. He was found in New Mexico on a trail after missing for several days. Sad news indeed.
Charlie
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